Core Wound Meditation | Shadow Work Meditation |Rejection Abandonment Humiliation Betrayal Injustice

welcome to this core wound meditation i invite you to begin by simply taking a breath bringing all of your energy and awareness to this moment and landing in this space [Music] finding the most comfortable place for you either laying down or sitting up nice and straight where you'll be able to surrender into the deepest state of relaxation and take this journey today anytime i've done this practice in ceremony or workshops it has been one of the most profound experiences for people and it can be a very deeply transformative meditation as long as we let go

of the attachment to it and it may take you a few practices to go as deep as you feel that you really want to go and that's why this is a practice that we continue to do and journey with on a regular basis to get to the core of what it is that we are here to see and experience and you may choose to do this meditation for each of the core wounds that you have or you may choose to do it when something comes up and this is helping you go deeper into where the

essence of this wound really started how it's showing up for you and what the message is what the guidance is in this moment every time you may do this meditation it may change and reveal a deeper aspect of the wound it may reveal a more truthful energy around the wound and you may also not decide to you may go into this without choosing a coiling to work on you may allow the energy to guide you to the wound that is here to be cleared and healed this journey is so different for every person so the

invitation is simply to be here fully connect to the breath and allow yourself to journey as deep as you are guided to go today the more you do this kind of shadow work the deeper the experience will be and the more clear the truth behind some of these energies will be for you there is no right or wrong way to do this but i do invite you to surrender as much as you can into the practice [Music] and as you begin to deeply connect here allowing yourself to breathe a little deeper every breath dropping into

a more and more relaxed state of being allowing the unconscious mind to open up allowing the body to soften [Music] allowing the heart to surrender allowing yourself to be deeply relaxed and receptive to this meditation [Music] breathe a little deeper surrender a little more [Music] dropping into a more and more relaxed state of being breathe surrender [Music] breathe and surrender [Music] so and we begin by simply allowing the wound that wants to be worked on today to come to the surface allow it to be shown to you either as a word as an energy as

a trigger acknowledging that wound as we begin the journey to spiral down into that wound noticing how it's been showing up for you in the past week noticing how it's been showing up for you in the past month journeying down spiraling down to the past year [Music] journeying down to who you were five years ago and how this wound was showing up for you how this wound was impacting your life [Music] and journeying deeper down to who you were 10 years ago and noticing the triggers around this time of your life where this wound was

playing a part in your existence [Music] and journeying down 15 years who are you then and journeying down further and further back through all the layers of time to when this wound was first activated within you allow yourself to experience this moment allow the triggers to arise around this wound and noticing the threads of how this wound has been playing out in your life over the past number of years [Music] since the wounds inception to this point in time now how have these threads been woven throughout your life noticing the story that they have written

[Music] how they have shaped and molded the person you are now [Music] and journeying further and further into the very essence the fabric of this wound [Music] and allow it to begin to unfold for you to show the true colors [Music] to show its true face to experience the fullness of the impact it's had on your life [Music] and simply be with this energy for a moment [Music] breathe [Music] so [Music] notice the texture of this wound [Music] notice the energy that it has over you that it holds within your field ask why is it

here what is it showing me [Music] [Music] [Music] [Music] so and feeling into this moment you may be at the original source of the trigger of the wound or you may be a little further down the journey but feel into this moment and ask are you willing to release the threads of this wound that have been woven throughout your life from the point of origin to the point you find yourself in in this moment in his present day experience are you willing to release the chords and attachments to this wound and bring your awareness back

into the original point of activation or as far as you have journeyed back and feeling all of those threads attached to you like little spindles threads tiny little cords weaving out into your life [Music] and setting the intention that you release all of these chords and contracts that are bound to this energy you may choose to pull every chord out of your being you may choose to release it completely with the sacred blue flame you may call in archangel michael to come in with his sword and cut all of these cords these threads these ties

that you have this old past energy feel yourself here in this moment and allow yourself to completely sever the tyres from the original point all the way through time and space and allowing every single one of those threads to simply transmute and dissolve into light [Music] and you may notice emotion here there may be pain there may be trauma coming up and that's okay it's a willingness and desire to release these tyres clear the energy transmute it completely every single story woven throughout your life that is tied to this wound is no longer needed it

does not serve a purpose anymore and it is ready to be completely transmuted and dissolved allow it to take place [Music] receiving the messages you need [Music] and then journey back a little further spiraling down a little more past the point of birth [Music] past the point of conception [Music] to the point where you were a soul waiting to be incarnated in this lifetime and ask yourself there in that moment who were you before they told you who to be [Music] before the wounds the trauma the pain of this world shaped your existence who were

you before they told you who to be feel this original essence this original soul imprint that is calling you for more that is calling you for truth an acceptance of the original essence that you are who were you before they told you who to be beyond all of the doubt and fears and shadows beyond all of the conditioning trauma and pain beyond all of the wounding of beliefs who were you before they told you who to be feel yourself here in this moment [Music] as the truth of who you are without the attachments to these

old outdated energies [Music] and allow yourself to be in full acceptance of whatever comes through knowing that this is here to journey with that this can take some time but honoring what is present in your field in this moment who were you before they told you who to be [Music] [Music] so [Music] so [Music] and begin to bring that sense of awareness of the original self up spiraling back up through all space and time through all the layers of this lifetime clearing as it goes transmitting any energy that is there in your field rising back

up into this present moment and allowing yourself to sit here with the awareness of who you were before they told you who to be and allowing yourself to accept that as your reality [Music] [Music] [Music] and taking a deep breath here bringing all of your awareness back to this present moment as you begin to breathe and ground this energy down into the earth taking three deep breaths and allowing each breath to connect you a little deeper to the earth beneath you feeling the red cord or the roots coming out of your feet or sacral bone

feeling them ground down into the earth connected deeply to the earth feeling that beautiful heartbeat and energy rising back up into your field grounding you completely in this here now moment breathe a little deeper anchor yourself a little more [Music] and bring your awareness and attention back to this present moment twiggling your toes taking a deep breath and gently opening the eyes releasing this practice and meditation and sending you so much love divine souls [Music] you