Guided 20 Minute Sleep Meditation

allow yourself to get into whatever position feels best for bedtime making sure that you've done everything you need to to fall asleep during this practice hitting pause if you need to and coming back when you're ready lovingly closing your eyes when you are and turning your awareness in to breath and body allowing both to enter into a state of being as calm and relaxed as they can be at this time setting an intention that throughout this process both breath and body will become continually more and more at ease at peace and relaxed take a moment

or our awareness to travel all the way through forms releasing and relaxing every muscle that we're able to at this time starting with the head allowing muscles to become Slack soft and heavy releasing and relaxing as breath flows in such a peaceful and delicious way giving yourself this gift as you flow your awareness down shoulders and arms now releasing and relaxing all the way down to your hands and fingertips [Music] everything can be heavy you are fully held right now you do not need to hold any part of yourself up release and relax the chest

and upper back as well as lower back and belly and your hips your pelvic floor and your sit muscles release relax all is well as you continue to let go any tension throughout the entirety of your left leg and left foot and your right leg and right foot now noticing all the way from Head to Toes your body is becoming heavy eyelids becoming almost impossible to open and feel yourself becoming ready for the next level of relaxation available to you now and you begin to see yourself walking down a dimly lit path in the woods

you feel at once both safe and at home here as if there is a deep love emanating out from the trees out from the ground beneath your feet in fact it's as if the entire way that the forest is lit is by all the glowing coming from within everything here as if somehow there is no sun in the sky and yet life is glowing and radiating with light from within you notice unusual birds flying between the leaves their colors almost otherworldly not a care in the world this is their home magical place where all beings

recognize themselves in each other [Music] a place where light grows from within a place where there's never been any other way it is so peaceful here you let yourself freely explore Meandering through various trails discovering various plants that appear almost as if they are lamps they are glowing so brightly in some areas noticing different colors like magenta and violet Cerulean Bloom Cobalt periwinkle you notice a fresh spring green fluorescent neon yellow the more you gaze at all the life around you the more life there seems to be in fact you begin to notice it's almost

as if the air you're breathing is lighting you up from within foreign is alive with magic [Music] it glows and it radiates and so do you as you begin to feel yourself almost like you are now floating through the trails or perhaps you feel like you're melting with the trails trust your own experience it may feel Supernatural and the most divinely relaxing way the more you float or melt your way through the path the more clearly you can see that's scattered all throughout these Woods are very relaxing looking beds made out of various things from

nature and yet somehow they look so warm and inviting you make your way towards one that's calling you now you trust are your imagination shows it to you and as you get into bed you gaze out scanning your awareness through the woods taking in all that you notice feeling as though the woods are looking at you too with the love you begin to relax into a sense of Oneness with a doll appreciating your role as a gentle Observer an appreciator of your experience [Music] feeling the sweet subtle Joy of knowing that and of letting that

be enough for you foreign [Music] as you rest here and gaze out into the scenery around you a beautiful animal catches your eye one which you suddenly feel a kinship with and towards as if somehow some way two of you two of you that spans across the concept of time and space [Music] and so when you see this animal you know what is this animal that you see it may even be a mythological being trust yourself you feel the warmth and the connection as they come closer depending on their size joining you in the bed

we're just staying beside it you feel their companionship with you kinship stands Beyond The Logical mind and on your next inhale you perceive yourself as breathing in iridescent light from their heart into yours and as you exhale it extends from your heart to theirs [Music] you relax even more deeply into this connection beginning to witness both of you transforming more and more into iridescent light with every breath [Music] foreign into just being the peaceful sensation of being above your Mist like iridescent appearance begins to emerge of Violet hued lantern it's slowly opens up and begins

to release a blanket of violet and magenta light it covers both you and your animal companion in your iridescent light bodies and you feel a deep inner knowing that tonight as you sleep you receive the highest most loving experiences possible for you at this time you feel at once how natural it truly is there's nothing you need to do or think about even you are free to relax and drift off into the most divine sleep [Music] [Music]