My #1 BEST Health Tip of All Time (Works in SECONDS)

my number one best health hack or tip that I've ever done I'm going to give you 11 tips the last one I think is the most valuable they don't cost anything and they work within seconds you know how much I don't like fluff so let's Dive Right In with number one it's a brain fog eraser because it works really fast the best way to handle brain fog hands down is consuming high quality protein red meat could be a hamburger nutrient-dense meat will work in fact any animal protein will work but it works better with the

higher quality protein typically brain fog comes from a hypoglycemic situation where your blood sugar is low because you ate some carbohydrate previously and then today you have brain fog taking more vitamins is not going to help you can consume high quality protein and within maybe a minute your brain is feeling good let's go to number two increase something called CO2 when you're stressed out your breathing is going to be off you're hyperventilating and you're getting a lot of oxygen what allows oxygen to go deep into the cells to be utilized in the red blood cell

is CO2 this is why someone in a panic attack they'll instantly calm down because they're actually getting more oxygen anytime you're in a state of panic stress especially anxiety start breathing through your nose to restrict the oxygen you're going to increase the ratio add more CO2 to oxygen and now that Oxygen's going to go in there it's going to start to pull you out of this panic attack it's so simple you should you know about it and it can also help you go to sleep very quickly if you're stressed out number three is take your

hands okay both fingers like this and you press that underneath the right rib cage about an inch off the midline you want to feel in around there until you find it you're going to find like a kind of a knot and you're going to hold that pressure gently for about one to two minutes and you're going to feel like a draining effect because what you're doing is you're opening up the ducts from the pancreas allowing for the food and the digestive juices to travel through chances are if you have like right shoulder pain that will

go away too because there's a connection between the gallbladder and the right shoulder also you're going to breathe better because there's less pressure underneath your rib cage we have kind of a traffic jam because maybe you ate something that your body has to really release a lot of bile salt or an enzyme or acid to break it down I've done this for many years it works great you'll get so much relief let's go to number four let's say for example you have pain in your left thumb what you want to do is you want to

work on the opposite thumb the mere image location of where you have the most intense pain and you start to massage it if you press on the mere image exact opposite Point it'll be twice as tender I know it's weird you're going to find that real tender spot you find it hold that for a little bit of time and then maybe 20 seconds this pain completely gone it really works what about if you have pain on the front part of the body right here or even the back part you can work on the front what

you want to do is you want to identify at the level of where it is in your back and draw a line right through the body just pretend there's like an arrow going through you what you can do is you can press and massage on your sternum on the front part to help the back part number five this is mainly for tight muscles you stretch the opposite muscle let's say for example I'm trying to tilt my head back and it's stiff stretch the back part of the muscles just going forward stretch it like this and

then you'll be able to go back so you always stretch the opposite muscles I don't just focus on the tight muscle I work on the opposite one too number six works specifically for a weak muscle but it can also work for fatigue and this simply is putting a little sea salt underneath your tongue gives you a lot of minerals including sodium and chloride and sodium is the majority of sea salt and when you're deficient in sodium wow your muscles will be weak by putting underneath the tongue it goes right into the body really quickly now

you could also you know dissolve some sea salt in water and drink that too and you'll feel like an instant change with your muscles they'll feel stronger they feel more energetic and you will have more energy too number seven is to create instant relaxation when you're trying to sleep at night you will not be able to sleep that well if your neck is stiff there is a great technique to relax the neck it just creates a instant full body relaxation to the point where you're just going to go to sleep there's two ways to do

this there's a device that you can use but you don't need device you can have someone do this to you I'm going to show you a little demo on it right now check it out in order to sleep you have to have a very relaxed neck and um if you fell in your tailbone or had a neck injury uh you definitely want to do this but these specific points they're right here and here um are points that are very very relaxing and if you press into them you can just press like this right into those

little spots there it's going to release a lot of stress but you can do it yourself so go ahead and um put your arms your hands in the right place there okay good so you see how she interlocks her fingers and then she she wants to put her thumbs I want to straighten the thumb out and we want the pad right there and right here okay so she's going to hold that right there and press into that spot okay and keep her elbows out here yeah okay she's going to hold that for I would say

about 2 minutes and it's a little bit easier if she's laying down on her back because she can have gravity put the pressure in there but this you can do it sitting fine but the as long as the shoulders are okay sometimes if the shoulders are too stiff you can't do it number eight take about a tablespoon of apple cider vinegar in maybe 3 to four ounces of water drink it down wait I don't know maybe 2 minutes and do another one of those the acid which is very strong it's going to go into your

stomach and it's going to help you digest is it's not just going to help the stomach it's going to trigger both the pancreas and the gallbladder to release their juices but I do want to add one additional thing pan H chloride and it's an acidifier you would have to take like five six seven 8 at a time wow that really helps get rid of the bloating to the point where you're going to feel more comfortable number nine this technique involves your joints usually the joint pain is coming from a problem with your fascia fascia is

the wet suit that is covering everything it's all connected there's some really amazing stretches that you can do on the opposite side of your body to give yourself some relief you're going to scissors your legs and come right down and keep your upper body as straight as possible and then take your left leg and straighten out your knee if possible okay so now I'm squatting down with my right leg do this for 10 seconds and then you're going to do the opposite side or which muscle is tighter left or right and obviously you're going to

spend a little more time on the area that's tight then what you do is do step two which is simply you're raising your arm okay now what we're going to do is we're going to stretch all the muscles and ligaments that are in the fascia that's connected to the opposite side okay so you'll do that for 10 seconds okay and then do the opposite side number two 10 people would come in with these headaches all the time right and I would locate where the headache is and then I would ask him this one question have

you ever in your life had a head injury and they're like yes I have okay what happened I was in a car I hit another car and a box flew off and it hit me right on the head I'm like wow okay a lot of people have had head injuries what happens is that tends to create an impact and create some type of stuck energy that then can give a headache years later what you do is you press into it from the outside maybe straw Circle you know an inch around it or two inches around

it press around it but towards it it seems to release that energy for example if it's right here you're going to press into it or up around it and you're going to come around and back into it if it's on the forehead right here you can press into it like this into it like that that releases that tension and creates an instant relief number 11 sinus problems any type of breathing problems whether it's sleep apnea deviated septum sinus issue you are about to give them a tremendous amount of relief treating it like an injury you

press in there and you're just going to hold that pressure while you're going into the nose they going to go wow I can breathe better but let's say for example they never had an injury to the nose then you can go to the opposite side you can take the these sutures that are right connect and you can press in and out this way so so you're basically taking the traction and you bring it outward right here right there I'm not flipping off so you just take that out and you just pull it out this way

gives you a lot of relief uh through the sinuses there you have it 11 of my favorite Health hacks please comment below on any of the ones that you applied that you were successful with and I will see you in the next video