Melting Exercise - Learn To Destress | Guided Meditation For Kids | Breathing Exercises | GoNoodle

melting melting melting we all have those moments when we freeze we can't move we can't think but with practice we can get good at melting that Frozen feeling let's freeze up and then melt stand up in a spot with a little space around you cross your arms arms and hold your shoulders with your hands carefully tuck your chin down and in tighten as many muscles in your body as you can let your body be Frozen like an ice statue feet tight legs tense belly tight shoulders up now even make a Frozen face close your eyes

your mouth your jaw tight feeling Frozen really still now little by little begin to melt let your chin stay low as your face softens and melts your jaw open slightly your eyes blank open just a little your mouth and cheeks melt and feel soft you're melting let your shoulders melt and go down hands let go arms Glide down to your sides melting let your legs melt too soften and bend melt try to melt all the way to the floor down down down let yourself be a blob a puddle on the floor ah melted all the

way to soft exhale long once Frozen and tight and now melted a little more at ease let's do it again this time choose your own frozen statue be creative freeze your arms freeze your legs freeze your face make a funny face if you'd like freeze there tighten freeze freeze freeze you're Frozen close your eyes or keep them open stay frozen for just one more moment ready to melt one icy part of you at a time begins to melt face eyes jaw head chin goes down shoulders drop fingers soften and droop hands too arms float down

you are melting let your legs allow you to melt down to the floor melt melt melt Dr group settle and rest melted try to feel it easier soft check in on your body is any area still frozen notice that tightness melt it if you wish rest here breathe eyes are open or closed next time you feel Frozen in your mind or in your body try to melt it [Music] away moving