How Talking to Yourself Can Help You Get What You Want - Joe Dispenza Motivation

your mind is the most powerful tool you have right now in this moment you have the ability to change your entire life how through the words you speak to yourself the voice inside your head shapes your reality more than anything else in this world think about it from the moment you wake up to the moment you fall asleep you're talking to yourself what are you saying are you building yourself up or tearing yourself down are you focusing on what's possible or dwelling on limitations the conversation you have with yourself determines everything I want you to

really hear this you become what you tell yourself you are your selft talk creates your reality it's not just empty words or wishful thinking the things you say to yourself actually rewire your brain and change your body at a cellular level when you tell yourself I can't do this or I'm not good enough you're programming your subconscious mind for failure but when you say I am capable and I deserve success you're laying the foundation for incredible achievements your brain doesn't know the difference between what's real and what's imagined so when you visualize success and talk

to yourself like you've already achieved your goals your brain starts to create new neural Pathways it's like you're installing new software in your mind this isn't just feel-good nonsense it's backed by science Studies have shown that positive selft talk can lower stress boost your immune system and even increase your lifespan the words you speak to yourself have a direct impact on your physical health and well-being so let me ask you if you knew that your selft talk was shaping your destiny would you speak to yourself differently would you be kinder more encouraging more optimistic because

the truth is that's exactly what's happening whether you realize it or not every time you say I can instead of I can't you're opening up new possibilities every time you focus on gratitude instead of lack you're attracting more abundance into your life every time you choose Faith over fear you're creating a brighter future now I know some of you might be thinking but you don't understand my situation my life is hard I have real problems and I hear you life can be in incredibly challenging but here's the thing your circumstances don't Define you your response

to those circumstances does you always have a choice in how you talk to yourself you can choose to be a victim of your circumstances or you can choose to be the hero of your own story you can focus on what's wrong or you can look for opportunities to grow and improve when you change your selft talk you change your mindset and when you change your mindset you change your life it's that simple and that powerful so how do you do it how do you harness the power of selft talk to create the life you want

it starts with awareness pay attention to the voice in your head what's it saying is it kind or critical is it empowering or limiting once you're aware of your self talk you can start to change it replace negative thoughts with positive ones instead of saying I'm so stupid say I'm learning and growing every day instead of I'll never succeed try I'm capable of amazing it might feel uncomfortable at first your old patterns of thinking will try to reassert themselves but remember you're the one in control you have the power to choose your thoughts te your

new positive selft talk often say it out loud write it down the more you reinforce these new thought patterns the stronger they'll become you're literally rewiring your brain for Success visualization is a powerful tool to enhance your selft talk close your eyes and imagine yourself achieving your goals see it feel it believe it your subconscious mind will start to accept this new reality as truth now let's talk about the impact of selft talk on your daily life when you wake up in the morning what's the first thing you say to yourself do you groan and

think another day another dollar or do you say today is full of opportunities and I'm excited to see what unfolds that first thought sets the tone for your entire day it influences your mood your energy levels and how you interact with others by choosing positive selft talk from the moment you wake up you're setting yourself up for Success throughout the day be your own biggest cheerleader when You Face a challenge don't tell yourself this is too hard hard instead say I've got this I'm capable and resourceful when you make a mistake don't berate yourself say

I'm learning and growing from this experience your selft talk affects your confidence your willingness to take risks and your ability to persevere in the face of setbacks by consistently speaking to yourself with encouragement and optimism you're building the mental resilience needed to achieve great things think about the goals you have for your life maybe you want to start a business improve your health or strengthen your your relationships whatever it is your selft talk will play a crucial role in whether you achieve those goals or not if you tell yourself I'm not cut out to be

an entrepreneur or I'll always be overweight or I'm not good at relationships guess what you're right your mind will find ways to prove those statements true but if you say I have what it takes to succeed in business or I'm creating a healthy vibrant body or I'm worthy of love and connection you open the door to those possibilities your selft talk creates a self-fulfilling prophecy what you focus on expands so focus on what you want not what you fear talk to yourself about your strengths not your weaknesses emphasize Solutions not problems now I want to

address something important changing your self talk isn't about denying reality or pretending everything is perfect it's about choosing a perspective that empowers you rather than limits you it's about focusing on what you can control and letting go of what you can when you face obstacles or setbacks acknowledge them but then ask yourself what can I learn from this how can I use this to grow stronger this kind of selft talk turns challenges into opportunities for growth remember your words have power they can lift you up or tear you down they can open doors or slam

them shut every time you speak to yourself you're either investing in your success or sabotaging it for the next week pay close attention to your selft talk catch yourself when you use negative language and consciously replace it with positive affirmations it might feel awkward or even silly at first do it anyway you're creating new neural Pathways in your brain tell yourself I am worthy I am capable I am deserving of success and happiness say it until you believe it because here's the truth you are all of those things and more you just need to remind

yourself of it consistently your selft talk is like a seed plant thoughts of success abundance and joy and watch how your life begins to Blossom plant thoughts of failure lack and misery and that's exactly what you'll Harvest what kind of Life do you want to create what kind of person do you want to become start talking to yourself as if you're already that person living that life your subconscious mind will work tirelessly to make it your reality now let's talk about the power of gratitude in your selft talk when you focus on what you're grateful

for you shift your energy from lack to abundance instead of saying I never have enough say I'm grateful for everything I have and I'm open to receiving more gratitude isn't just a nice sentiment it's a powerful force that can transform your life when you speak to yourself with gratitude you're training your brain to notice the good things in your life and what you notice you can multiply so make it a habit to talk to yourself about what you're grateful for start your day by saying thank you for this new day for my health for the

opportunities ahead end your day by reflecting on the good things that happen no matter how small this practice of grateful selft talk will not only make you happier but it will also attract more positive experiences into your life it's like tuning your radio to a frequency of abundance and joy the adeps address the elephant in the room negative selft talk we all have that inner critic that likes to point out our flaws and remind us of our past failures but here's the thing that voice isn't you it's just a habit a pattern of thinking you've

developed over time and like any habit it can be chained when that negative voice pipes up don't fight it or try to suppress it instead ackowledge it and then choose a different thought if it says you're not good enough respond with I'm constantly improving and becoming better every day it's like changing the channel on TV you have the remote control you get to choose what plays in your mind so choose thoughts that serve you that inspire you that push you towards your goals remember your mind believes what you tell it if you constantly tell yourself

you're a failure your mind will look for evidence to support that belief but if you tell yourself you're successful creative and capable your mind will find ways to make that TR your selft talk also affects how you interact with others when you speak kindly to yourself you're more likely to speak kindly to others when you believe in yourself you inspire others to believe in themselves too your positive selft talk doesn't just change your life it has a ripple effect on everyone around you think about the people you admire most the successful entrepreneurs the great leaders

the inspiring artists do you think they achieved what they did by constantly putting themselves down of course not they got where they are by believing in themselves by using empowering selft talk to push through challenges and keep moving forward you have that same power within you you have the ability to be your own greatest motivator your own biggest fan use it harness it let your selft talk Propel you towards your dreams now I want you to think about a goal you have something you really want to achieve got it good now how do you talk

to yourself about that goal do you say it's too hard or I'll never be able to do that or do you say I'm excited to work towards this and I have what it takes to make this happen the way you talk to yourself about your goals determines whether you'll achieve them or not if you tell yourself it's impossible guess what it will be but if you tell yourself you can do it you'll find a way your mind is incredibly powerful it will move mountains to prove you right whether you believe you can or believe you

can't so start talking to yourself like someone who achieves their goals say I'm committed to making this happen and I'm taking consistent action towards my dreams visualize yourself achieving that goal and describe it to yourself in Vivid detail this isn't about ignoring reality or pretending challenges don't exist it's about choosing to focus on Solutions rather than problems it's about maintaining a positive proactive mindset in the face of obstacles when you hit a setback and you will because that's part of any worthwhile Journey Don't let your selft talk spiral into negativity instead say this is a

temporary obstacle I'm learning from it and getting stronger turn your setback backs into comebacks through the power of your words your selft talk also plays a crucial role in your personal growth are you speaking to yourself in a way that encourages growth and learning or are you stuck in fixed mindset language instead of saying I'm not good at this say I'm improving at this every day instead of I always mess things up try I'm learning from my mistakes and getting better this growth oriented selft talk opens you up to new possibilities and helps you develop

resilience remember every expert with once a beginner every successful person has failed multiple times the difference is in how they talk to themselves about those experiences they use language that encourage them to keep going to keep learning to keep growing you can do the same use your selft talk to push yourself out of your comfort zone say I embrace new challenges and I'm excited to learn new things this kind of selft talk will help you develop a growth mindset which is crucial for long-term success and fulfillment now let's talk about how your selft talk affect

your relationships the way you speak to yourself influences how you allow others to speak to you and treat you if you're constantly putting yourself down in your own mind you're more likely to accept mistreatment from others but when you speak to yourself with respect and kindness you set a standard for how others should treat you you become more confident in setting boundaries and asking for what you need your relationships improve because you're coming from a place of self-love and self-respect so start talking to yourself like someone you love and respect say say I deserve to

be treated well and I attract positive supportive people into my life watch how your relationships transform as a result your selft talk also affects your physical health when you constantly tell yourself you're tired weak or sick you're more likely to feel that way but when you say I'm full of energy or my body is strong and healthy you're giving your body positive instructions this isn't about denying genuine health issues it's about focusing on Wellness rather than illness it's about using your selft talk to support your physical well-being rather than undermine it so speak to your

body with love and appreciation say thank you body for all you do for me and I'm taking great care of my health this kind of selft talk can reduce stress boost your immune system and even accelerate healing now let's address a common misconception about positive selft talk some people think it's just empty words or false positivity but that's not what we're talking about here effective selft talk isn't about lying to yourself or ignoring problems it's about choosing a perspective that empowers you to take positive action for example if you're facing a difficult situation don't pretend

it doesn't exist acknowledge it but then ask yourself how can I handle this in the best way possible this kind of selft talk doesn't deny reality um it helps you respond to reality and the most effective remember your selft talk isn't just about making yourself feel good in the moment it's about programming your mind for long-term success and happiness it's about creating thought patterns that support support your goals and dreams so be patient with yourself as you work on changing your selft talk it's a process not an overnight transformation you're rewiring years of Habitual thinking

it takes time and consistent effort but I promise you it's worth it every time you catch yourself in negative selft talk and choose a more positive thought instead you're making progress every time you speak to yourself with kindness instead of criticism you're growing stronger celebrate these small victories they add up to big changes over time now I want to talk about the power of questions and your selft talk the questions you ask yourself shape your focus and your actions if you ask why does this always happen to me you're focusing on being a victim but

if you ask what can I learn from this you're focusing on growth and empowerment so start asking yourself better questions ask what's great about this situation and how can I use this to my advantage ask what am I grateful for right now and what's the next positive step I can take these empowering questions direct your mind towards Solutions and opportunities they help you maintain a positive proactive mindset even in challenging situations your self talk also plays a crucial role in your ability to focus and be productive if you're constantly telling yourself I'm so overwhelmed or

I can't concentrate you're making it harder for yourself to focus Instead try saying I'm fully engaged in this task or I'm making steady progress yourselft talk to create a mental environment conducive to productivity say I'm organized and efficient and I'm making the most of my time these affirmations help you stay focused and motivated now let's talk about how your selft talk affects your creativity if you tell yourself I'm not creative or I don't have any good ideas you're shutting down your creative potential before you even start but if you say I'm full of creative ideas

and I approach problems with Innovation you're opening yourself up to new possibilities to use your selft talk to nurture your creativity say I see things from unique perspective and I'm always coming up with new ideas this kind of selft talk encourages your mind to think outside the box and come up with Creative Solutions your selft talk also influences your ability to handle stress and pressure if you tell yourself I can't handle this or this is too much for me you're increasing your stress levels and making it harder to cope but if you say I'm calm

under pressure and I handle challenges with Grace you're giving yourself the mental resources to deal with stress effectively so use your selft talk as a tool for Stress Management say I'm staying calm and centered and I'm handling this situation with ease this kind of selft talk helps you stay calm and focused even in high pressure situations your self talk also plays a crucial role in your financial mindset if you constantly tell yourself I never have enough money or I'm bad with finances you're creating a self-fulfilling prophecy of lack but if you say I'm a good

Steward of my finances and I attract abundance you're opening yourself up to financial opportunities your selft talk to cultivate a mindset of abundance say money flows to me easily and I make smart financial decisions this kind of selft talk helps you develop a healthier relationship with money and attracts more financial opportunities into your life now let's talk about how your selft talk affects your ability to learn and grow if you tell yourself I'm too old to learn new things or I'm not smart enough for this you're putting unnecessary limitations on yourself but if you say

I'm always learning and growing and I pick up new skills quickly you're setting yourself up for continuous Improvement use your selft talk to foster a lifelong learning mindset say I'm curious and open to new ideas and every experience teaches me something valuable this kind of selft talk keeps you mentally sharp and helps you adapt to new situations more easily your self talk also influences your resilience your ability to bounce back from setbacks and keep going in the face of adversity if you tell yourself I can't handle failure or this is too hard I give up

you're undermining your own resilience but if you say I learn and grow from every setep back and I always find a way to overcome obstacles You're Building mental toughness so use your selft talk to strengthen your resilience say I'm stronger than any challenge I face and I turn setbacks into comebacks this kind of selft talk helps you develop the grit and determination needed to achieve long-term success now let's address how your selft talk affects your self-image in confidence if you constantly criticize your appearance or abilities and your selft talk you're eroding yourself self-esteem but if

you speak to yourself with kindness and appreciation you build a strong positive self-image start talking to yourself like someone you admire and respect say I'm proud of who I am and I'm comfortable in my own skin compliment yourself regularly acknowledge your strengths and achievements this kind of selft talk boosts your confidence and helps you show up more authentically in the world your selft talk also plays a role in your ability to take risks and step out of your comfort zone if you tell yourself it's not safe to try new things or I'll probably fail if

I try you're likely to stay stuck in your comfort zone but if you say I embrace new experiences and every risk is an opportunity to grow you're more likely to take the leaps that lead to Big rewards CH your selft talk to encourage yourself to take calculated risks say I'm courageous in the face of uncertainty and I trust myself to handle whatever comes my way this kind of selft talk helps you overcome fear and pursue exciting opportunities now let's talk about how your selft talk affects your ability to focus on the present moment if you're

constantly telling yourself I should have done things differently in the past or I'm worried about what might happen in the future you're pulling yourself out of the present but if you say I'm fully engaged in this moment and right now I have everything I need you're cultivating mindfulness and presence it's your self talk to Anchor yourself in the present say I'm making the most of this moment and I'm grateful for what's happening right now this kind of selft talk helps you reduce anxiety in increase your enjoyment of life and make the most of each day

your selft talk also influences your ability to connect with others and build strong relationships if you tell yourself people don't like me or I'm not good at social situations you're likely to come across as awkward or closed off but if you say I connect easily with others and I bring value to every interaction you're more likely to engage confidently and authentically with people so use yourselft talk to enhance your social skills say I'm a good listener and I make others feel valued and appreciated this kind of selft talk helps you build deeper more meaningful connections

with the people in your life now let's address how your selft talk affects your ability to handle change and uncertainty if you tell yourself I hate change or I can't deal with uncertainty you're setting yourself up for anxiety and resistance but if you say I adapt easily to new situations and uncertainty is full of possibilities you're cultivating flexibility and resilience to use your selft talk to embrace change and uncertainty say I'm excited about the possibilities that change brings and I navigate uncertainty with Grace and confidence this kind of selft talk helps you stay calm and

optimistic in the face of life's inevitable changes your selft talk also plays a crucial role in your ability to forgive both yourself and others if you constantly beate yourself for past mistakes or hold grudges against others in your selft talk you're carrying unnecessary emotional baggage but if you say I forgive myself and learn from my mistakes and I release resentment and choose peace you're freeing yourself to move forward so use your selft talk to cultivate forgiveness and emotional Freedom say I'm letting go of what no longer serves me and I choose to focus on the

good in myself and others this kind of selft talk helps you maintain emotional balance and create more harmonious relationships now let's talk about how your selft talk affects your ability to set and Achieve goals if you tell yourself I never follow through or my goals are too big you're undermining your own success before you even start but if you say I consist instantly achieve my goals and I have what it takes to make my dreams a reality you're setting yourself up for Success choose yourselft talk to support your goal setting and achievement say I'm taking

consistent action towards my goals and I celebrate every step of progress this kind of selft talk helps you stay motivated and focused on your objectives your selft talk also influences your ability to maintain healthy habits if you tell yourself I have no willpower or I always give up you're more likely to fall back into Old past patterns but if you say I'm committed to my health and well-being and I enjoy taking care of myself you're more likely to stick with positive habits so use your selft talk to reinforce healthy behaviors say I make choices that

support my well-being and healthy habits come naturally to me this kind of selft talk helps you create lasting positive changes in your lifestyle now let's address how your selft talk affects your ability to handle criticism and feedback if you tell yourself I can't handle criticism or negative feedback means I'm a failure you're likely to become defensive or discouraged when receiving feedback but if you say feedback helps me grow and I appreciate constructive criticism you're more likely to use feedback as a tool for improvement TR your selft talk to cultivate a growth oriented approach to feedback

say I listen to feedback with an open mind and every critique is an opportunity to improve this kind of selft talk helps you respond to feedback in a way that supports your personal and professional growth your selft talk also plays a crucial role and your ability to maintain a positive outlook even in challenging times if you tell yourself things always go wrong for me or the world is a terrible place you're cultivating a pessimistic worldview that can lead to depression and anxiety but if you say there's always something to be grateful for and I find

this silver lining in every situation you're cultivating resilience and optimism so use your selft talk to maintain a positive perspective say I choose to focus on the good in my life and every challenge contains an opportunity this kind of selft talk helps you maintain emotional balance and find Joy even in difficult circumstances now let's talk about how your selft talk affects your ability to be assertive and stand up for yourself if you tell yourself my needs don't matter or I shouldn't Rock the Boat you're more likely to let others take advantage of you but if

you say my needs are important and I communicate my boundaries clearly you're more likely to have your needs met and be respected by others get yourself talked to cultivate healthy assertiveness say I express myself confidently and respectfully and I deserve to be treated well this kind of self-talk helps you advocate for yourself effectively in both personal and professional situations if your self talk also influences your ability to be compassionate both towards yourself and others if you're constantly harsh and judgmental in your selft talk you're likely to extend that harshness to others but if you speak

to yourself with kindness and understanding you're more likely to treat others with compassion so use your selft talk to cultivate compassion passion say I'm kind to myself and others and I respond to mistakes with understanding not judgment this kind of selft talk helps you create a more harmonious inner world and more positive relationships with others now let's address how your selft talk affects your ability to stay motivated and committed to your goals over the long term if you tell yourself I always give up or I'll never be able to maintain this you're setting yourself up

for failure but if you say I'm committed to my long-term success and I have the persistence to see things through you're more likely to stay the course even when things get tough your self talk to reinforce your commitment and motivation say I'm in this for the Long Haul and I enjoy the journey as much as the destination this kind of selft talk helps you maintain your drive and enthusiasm even when progress feels slow shelf talk also plays a crucial role in your ability to be creative and Innovative if you tell yourself I'm not the creative

type or all the good ideas have already been thought of you're shutting down your creative potential but if you say I'm a Wellspring of creative ideas and I approach problems with Innovation and originality you're opening yourself up to new possibilities so use your selft talk to nurture your creativity say I see things from unique perspectives and I'm not afraid to think outside the box this kind of selft talk helps you tap into your innate creativity and come up with fresh innovative ideas now let's talk about how your selft talk affects your ability to lead and

Inspire others if you tell yourself I'm not leadership material or no one will listen to me you're undermining your own leadership potential but if you say I I Inspire and motivate others and I lead by example you're more likely to step into leadership roles effectively use your self talk to cultivate leadership qualities say I communicate my vision clearly and I bring out the best in others this kind of selft talk helps you develop the confidence and skills needed to Be an Effective leader to use selft talk also influences your ability to maintain work life balance

if you constantly tell yourself I need to work harder or I don't deserve time off you're setting yourself up for Burnout but if you say I balance work and rest effectively and I value my personal time you're more likely to maintain a healthy sustainable lifestyle so use your selft talk to support work life balance say I'm productive during work hours and fully present during personal time and I deserve time for rest and Rejuvenation this kind of selft talk helps you create boundaries and maintain balance in your life now let's address how your selft talk affects

your ability to handle success believe it or not some people sabotage their own success because they don't believe they deserve it if you tell yourself I don't deserve good things or success will change me for the worse you might unconsciously hold yourself back but if you say I deserve all the good that comes to me in success allows me to make a positive impact you're more likely to embrace and maintain success use your selft talk to cultivate a healthy relationship with success say I'm worthy of success and abundance and My Success benefits not just me

but those around me this kind of selft talk helps you step fully into your potential and enjoy the fruits of your labor your selft talk also plays a crucial role in your ability to be authentic and true to yourself if you constantly tell yourself I need to be like everyone else or it's not safe to be myself you're likely to suppress your true self but if you say I am unique and valuable just as I am and I express myself authentically you're more likely to live in alignment with your true nature so use your selft

talk to reinforce your authenticity say I honor my true self and I attract people and opportunities that align with who I really am this kind of selft talk helps you live more authentically and attract experiences that truly resonate with you now as we near the end of our exploration of the power of selft talk I want to emphasize one crucial point this isn't about perfection it's about progress you won't change your self talk overnight and that's okay what matter matters is that you're aware of it and making a conscious effort to improve it there will

be days when negative selft talk Creeps in don't beat yourself up about it instead gently redirect yourself to more positive empowering thoughts remember every time you catch yourself in negative selft talk and choose a more positive thought instead you're rewiring your brain you're creating new neural Pathways that will make positive selft talk easier and more natural over time so be patient with yourself celebrate your progress no matter how small it might seem each positive thought each moment of self-compassion each empowering affirmation is a victory it's a step towards becoming the best version of yourself and

remember your selft talk is a tool it's not about denying reality or pretending everything is perfect it's about choosing a perspective that empowers you to handle whatever life throws your way it's about programming your mind for Success happiness and fulfillment you have incredible potential within you you have dreams talents and gifts that the world needs don't let negative selft talk hold you back from sharing those gifts use the power of your words your inner dialogue to unlock your potential and create the life you truly desire From This Moment On make a commitment to yourself commit

to being aware of your selft talk commit to choosing words that Empower and inspire you commit to being your own biggest cheerleader your own best friend because here's the truth of you are capable of amazing things you have the power to create positive change in your life and in the world around you and it all starts with the conversations you have with yourself so talk to yourself like someone you love encourage yourself like you would encourage your best friend believe in yourself like your biggest supporter would believe in you because you are worthy of that

love that encouragement that belief your words shape your world choose them wisely use them to build yourself up to push yourself forward to create a life filled with joy success and fulfillment you have that power it's within you right now so go forth and use your self talk as the powerful tool it is create a inner dialogue that supports your dreams nurtures your spirit and propels you towards your goals because when you talk to yourself like this with kindness with encouragement with unwavering belief you truly can have everything you want remember you become what you

tell yourself you are so tell yourself you're capable tell yourself you're worthy tell yourself you're unstoppable and then watch as your life transforms to match those empowering words your journey to a better life a fuller expression of your potential Starts Now it starts with the next words you speak to yourself make them count because you count you matter and you have the power to create an incredible life through the simple yet profound power of your selft talk believe it embrace it live it the power is yours