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A dose to unclog your arteries and this dose here will help you prevent heart attack stroke dementia cardiovascular diseases cancer guys today I'm going to show you a very simple strategy to strengthen your system I ask you do you want to live better and do you want to live longer time I want I want to live as long as possible as long as I 'm healthy as long as I'm well as long as I'm happy As long as I'm not sick and you know how to live better and how to live longer which is the best What you must do to achieve this goal is to keep your cardiovascular health up to date and treat your heart, arteries and veins very well if you have any heart problems if you have had thrombosis if you have high blood pressure or any other condition that affect your cardiovascular system this video here will help you a lot and I prepared this shot here this dose that has 1 2 3 4 main ingredients and each of these ingredients will help your cardiovascular health a lot and our first personal ingredient is this ingredient here so I want you to know what olive oil can do for your heart as well as your arteries extra virgin olive oil guys as you can see here in my little cup olive oil it is rich in antioxidants which are polyphenols and vitamin And they will protect your cells from damage caused by oxidative stress. Oxidative stress is generated by free radicals and results in the early death of your cells. Which is something unwanted, so one of the causes of aging, for example, is precisely oxidative stress.

Olive oil is also an anti-inflammatory tension, reducing inflammation of blood vessels, it reduces bad cholesterol, which is LDL, it also helps to reduce triglycerides, increases HDL, which is good cholesterol, helps prevent atherosclerosis, which is the clogging of arteries by plaques. fat cholesterol and other residues and and also contributes to relaxing the blood vessels, improving blood flow, reducing blood pressure and also improving optimizing the flexibility of the arteries, which is very important for the health of our veins and arteries, the next quick ingredient that I I forgot to bring it here to my table quickly, live, there are these things, you know, live, there are these things, well, I'm back, my second ingredient is this one, look at this Seed here, who knows which Seed is the one I have here in my hands, does anyone know this one, let's go see who knows what this seed is, folks, this is chia, as Miriam said and why chia will also help improve the health of our blood vessels in the same way as olive oil, chia is rich in omega- 3 has antioxidant action, anti-inflammatory action, reduces the risk of cardiovascular diseases, contributes to good brain function, is rich in fiber, both rich in soluble fiber and insoluble fiber, so soluble fiber, for example, is often not digested because we do not have the necessary enzyme to digest this fiber. So this fiber arrives in our large intestine and serves as food for the good bacteria in our intestine and these bacteria are fundamental to our health, they participate in several functions of our body, including the inflammatory response, so when we feed these bacteria with the right food, they release anti-inflammatory substances, chia also improves insulin sensitivity and is also useful in controlling diabetes and we know that diabetes is one of the causes of poor circulation and because it is rich in fiber, In terms of fiber, chia also contributes to satiety and can contribute to weight loss, another ingredient that I want to bring, guys, write down our shot, in addition to the chia, in addition to the olive oil, I want to bring the curry here.

Okay, but why am I? bringing curry because I didn't have turmeric, just turmeric here, so I looked at the ingredients of this curry and I found it very good. In addition to turmeric, it has coriander, cumin, Calabrian pepper, ginger, fennel, cloves, cinnamon, oregano and black pepper, in other words very good but I replaced the turmeric that I didn't have here with curry So let's talk about turmeric, which is our third ingredient, ok, turmeric, it reduces the stiffening of the vascular wall, it protects against atherosclerosis, which is the clogging of the arteries and turmeric is even better when consumed together with physical exercise, once again here the importance of activity physical health for our health diabetic patients also benefit greatly from turmeric, which improves hemodynamic parameters, which improves the composition of collagen and also elastin, fundamental to the main structures of the walls of our blood vessels, so much so that when we have a failure in collagen or some type of failure, in elastin, this favors the appearance of a neurism, for example, turmeric also has an anti-apoptotic effect, which is apoptosis, DrJoão, it is programmed cell death.

So our cells, the cells in our body, are born with a programmed life span and they always When they die, curcumin prolongs the cell's lifespan, especially in cardio umó, which are Cora's muscle cells, so the curcumin present in turmeric is also a great ally for your circulation. Now the last ingredient here, what is it, everyone knows what it is Here's what's in here, let's see, I'm going to open it for you to show you what's in here, let's go, I got a little grain here, what's this here, what's this here, everyone knows what it is this here, everyone has it here at home, everyone has access to this condiment which is super affordable, very easy to find, sells it on any corner, which is black pepper and black pepper, in addition to enhancing the absorption of turmeric, which is not Surprise for anyone who has been following me here for a long time, black pepper by itself also has a vasodilator effect. So it will promote dilation and relaxation of blood vessels, contributing to blood flow, contributing to better circulation.

It also has an anti-inflammatory action, improving health cardiovascular antioxidant action and also, in addition to improving the absorption of turmeric, it also improves the absorption of other important nutrients for circulation So let's go to the recipe for our dose that you can take every day, okay, you can take it pure, I 'll take it pure, hey, I'll take it pure Do you think I have the courage to drink this here in one go, chia curry oil and peppercorns Do you think I have the courage to take it in one sip, what do you think, let's see here, let's put the poll here, think, let's go, think that I have the courage to drink it all at once yes or no let's see so guys I threw the poll here for you in the meantime leave a like on this video too, right when you like it when you like it when you leave it like it YouTube understands that the content is relevant and distributed to more people Okay, so when you like it you will help someone else to also take care of their circulation naturally and without side effects Okay, then let's make this message go viral, tell me on chat, tell me in the comments, this is the first time you 've watched me here Or you've been following me for a while longer, you parachuted here today on this Live Or you're already an oldie here on the DrJoão channel, if you're already part of our family Tell me in the chat for a while now Tell me in the comments and if you're not yet subscribed, press this button below, this black button that says subscribe and come be part of our family on João's channel, which is only growing, so I'm counting on you. You are very welcome, I'm sure you won't regret it and don't forget to turn on the notification bell so you can be notified when we go live and have a new video so you don't miss out and don't miss out. Don't forget to take care of your health, okay, so let's go guys.

You will obviously need a glass like the one here and then you will take a tablespoon of olive oil, half a tablespoon of chia and you will leave it to soak because the seeds of chia will absorb the oil and will gain a lot of volume . sauce for about 15 minutes, which is how long you you really should leave it to soak I already added the turmeric I already added the pepper ah DrJoão how much did you add I added a pinch of turmeric and a pinch of black pepper I didn't measure it exactly Okay it was a bit of apada you just need to drink it raw I'm going to take a spoonful here, oh no, it's not bad, it's not tasty, but you need to eat it plain, you can't dress it up in a salad, you can put it on your rice, you can put it on top of some vegetables So guys, the important thing is that you drink it I'm going to drink everything here , this is how you're going to consume it, it doesn't matter what's important is that you consume olive oil, everyone knows how good it is. Chia is very good, it's rich in protein, it's also great, an excellent option, you can make a pudding from chia which is delicious you add this chia take some milk with protein even in the water then add some vanilla essence A yogurt It will absorb this water it will make like a chia pudding which is very famous very well known curcumin Black pepper all over The world knows the benefits of these foods and they will help you with your circulation, they will help with your satiety, they will help with your perista, which is the movement of your digestive system that will help you treat, for example, constipation or constipation.

So this shot here what was once down the drain is already in my digestive system you can also do it every day to improve your health you can put it instead of putting butter on bread you can use this here and it will be delicious too seasoned once again season Your salad or make it like I did here, eat it pure No problem, it's fine Here, Fleur de Lis That's why I don't leave you, man, you're awesome, that's why I don't leave you, but out of curiosity This oil doesn't form fatty plaques in the heart, look at this oil It's extra virgin olive oil, quite the opposite, it will protect you from forming fatty plaques in your heart Okay then, guys, this shot here, this dose will help you a lot, yes, but That Old Story, I'm not going to be repetitive here, I'm not going to take your time, style of life is fundamental, so there's no point in taking this shot every day and continuing to drink, smoking, sedentary, sleeping poorly, stressing about anything, eating poorly, so in addition to doing that, you also need to change your lifestyle. Start eating better, doing physical activity sleep better, 7 to 9 hours a day, control your stress better, don't drink, don't smoke, all of this will be essential for you to combat mass circulation because you will act on the cause of the problem, okay, so guys, how can you have a lifestyle healthy you can follow us here on the channel, it's a form of free content every day for you to have a healthier lifestyle or if you want something more, something more specific, more targeted but especially prepared for changing habits and adopting new behaviors I recommend that you read my book The Longevity Code 100 habits to reach the age of 100 and these habits are the best habits in the world scientifically proven these habits will help you improve circulation control hypertension diabetes high cholesterol and the best without medicine without exam and without a doctor, okay, these habits will also protect you from diseases cancer, heart attack, stroke, these habits can help you reverse diseases, so I know of many people who, after reading the book and putting it into practice, no longer needed to take Rem for their blood pressure. take medication for diabetes this happens all the time so do the following click there now first link in the description or link pinned in the comments and get your longevity code right now for just 29.

90 in the digital version, okay It's the only version available no There is a physical book still agreed guys So look, if you want to have more health, more energy, more energy, if you want to treat, prevent, reverse diseases naturally, without medication, without chemicals, click there now, first link in the description or link pinned in the comments, I'm sure you don't You'll regret making this investment in your health, okay, let's see who's here in our chat Send me a note, guys, from 0 to 10, what did you think of this note here for our morning shot, including? This one is the first thing I'm eating today and it's not so bad, guys, it's not so bad, this one I added a little more, I added a lot of chia, so what I needed for this one was two tablespoons of olive oil and one tablespoon of chia, the two-to- one ratio of Chia olive oil is ideal Okay, so you add a tablespoon of olive oil and half a tablespoon of unopened chia and the rest is August, okay, let's see here, let's close our poll 80% of people said that I would have the courage to take this shot here, obviously I would have the courage, I wouldn't leave you hanging, I'll send a hug to Miriam Marisa Amin Ieda Nóbrega inêz Lima gininha, a hug to Márcia Maria do Recife Olímpia gazel oreni Menezes de Frutal, a hug Matos from Paraia hug also to Carlitos Pereira Good morning João, could you talk about lap alternative for glaucoma Carlitos see my friend D Ricardo talk about this subject on his channel he stay tuned and a hug to Maria apda Camargo from itap diverticulosis you can't Olímpia, people often say that when you are in a diverticulosis or diverticulitis crisis, it may not be interesting to consume chia during the crisis , but that consuming chia outside the crisis can even help prevent new problems and new exacerbations of the disease. ok, a hug for sadia from Melo Ferreira Cecília Lacerda Lourenço Marco a hug for ros ardu for marosi dos Santos Gilda Freitas from Encruzilhada do Sul hug for Maria Helena for Ana Lúcia for José Carlos Santos Silene calafange Miguel Ângelo hug for Fortunato Neto who is here for the first time and for Maria Regina Costa, who is the second time here, a hug for a hug is also for Lenilda Pinheira Miranda DrJoão Stop avorada two arteries 90% clogged another 50% clogged Lenilda What is the artery that It's blocked, you have to check it, but in any case, it's 90%, maybe Depending on which artery it is, the doctor will want to operate, okay, a hug for Regina Celeste from São Paulo, Cleudo Oliveira Madalena Inácio, a hug for you too, thank you for your affection, abusing the SOS of Sila, asking, can you add it to a salad, for example, dude, you can consume it however you want, asking, take this dose every day, maybe Maria, helana, no problem, no, a tablespoon of olive oil, half a tablespoon of chia and the seasonings aside Carl asking, do I drink water with Chia every other day, that's not harmful, water with Chia is top hug for Flor de Lis shirzad for Lúcia Ferreira Martins for Ana Lúcia replace the olive oil with coconut oil Ana Lúcia Look at the coconut oil it It's a bit controversial because it has a lot of saturated fat, so for our preparation here I'm going to be more conservative and I'm going to recommend that it be made with olive oil, okay DrJoão, do you think that with coconut oil there will be a problem, I don't think so.

I think, but here I want to be more conservative due to the high saturated fat content of coconut oil DrJoão, do you think coconut oil is healthy, yes, if used in the right quantities, ok, that said, a hug to Iolanda Iara C passani to marl Maria, what type of pepper, black pepper, some people like to make it with cayenne pepper, these are the best, ok, a hug to Vilma de Godó and Magalhães, I have a lot of gas, will this be resolved, Vilma? shot it will also help your digestion so this may not help solve gas problems a hug to Cláudio Roberto aeda asking where to buy your book eda first link in the description here of this video there will be the link to purchase the The book is good, either in the first link or in the link set in the comments, which will be in a little while, Marle speaking here, I purchased the wonderful book, thank you Marle for your feedback, if you have already read the book, tell me what you thought of it. book if you liked it if you didn't like it your opinion is obviously very important to me a hug to Maria inêz Fonseca to mozara Paulina Carlitos I don't have a video here about glaucoma yet ok I've never recorded a video about glaucoma sending a hug here to Luzia Santana Barbosa, calm down, I got lost, I can't get lost here, you have to send kisses to everyone a hug to Leni Amélia Guimarães to Zoraide to rosine FR Teresa Costa Márcia Antônia Rodrigues a hug also to Isabel Galvão Luzia Santana Barbosa Luzia Rosendo nazar Azevedo always with us hugs from Paraia José sant Pinto to Vilma Godói Magalhães from the city of Piraju hugs to Vanderlei deo Preto nazira Souza de Manaus Sayuri Cris saying that olive oil is costing gold , the olive oil is really expensive , right?

look and say, wow, it's cheaper, the olive oil is at a good price, no, they just reduced the quantity of the product, even a hug to Gláucia Pompeu, I have a lot of cholesterol problems since I had a hormonal imbalance in cortisol 30 years ago, where I went from 50 kg to 130 and I treated it but I didn't lose any more weight, Gláucia, it's ok. Cortisol will influence weight gain, but I'm sure that over these 30 years, in addition to the lack of hormonal cortisol control, there was probably some carelessness from the point of view. of the lifestyle of the diet of the level of physical activity of the management of the estess of the quality of Sleep all of this influences eh all of this in your turmeric is that this here guys this here is not turmeric this here is the curry ok it is a traditional seasoning Indi year, okay, its main ingredient is turmeric, okay, so once again it has turmeric with cumin, pepperoni, pepperoni, ginger, fennel, cloves, cinnamon, oregano and black pepper.

to see what the foods are what the ingredients are in this curry if it has monosodium glutamate if it has a lot of salt then it's better to avoid it Okay, a hug to Maria Vitorino from Juazeiro do Norte to Nila Beatriz Otos, those who have thyroiditis can take Nágela Yes, yes, it's okay a hug to Cátia Leon from Aracaju to isal from Matos to Fábio Raimundo Pinto rabbit how come I don't send hugs to men Fábio I send hugs to everyone here friend to man woman dog jay elephant gorilla chimpanzee fish whale shark to anyone who sends a kiss a hug here for anyone who sends a shout out to anyone who comments here on the live there's a hug for everyone a hug for Isabel Benites Cláudio Roberto asking which acidity of olive oil is better DrJoão the less the better, ok this one is below 0.