If You Do This Your Insulin Resistance Will Be Normal In 2 Weeks!

if you do this your insulin levels will normalize in two weeks now living with high levels of insulin can be dangerous right most of you know that hyperinsulinemia has been linked to excessive weight gain heart disease and even cancer but it doesn't have to be your fate there are simple changes you can make to lower your inso levels and lower your risk for serious health problems hi everyone for those who don't know me I am Dr Eran I am your YouTube endocrinologist yes no copay required just watch the videos until the end and it will

be great and I will be grateful that you did if you are looking to lower your install levels though and you want to lead a healthier lifestyle I'll start with number one lowering your car Herb in your diet might be a perfect way to start it doesn't have to mean giving up all of your favorite foods it simply means being more mindful about the number of carbohydrates that are in the foods that you're eating but don't worry it's not as hard as it sounds with low carb meal plans and recipes out there you can actually

make lower carb living easy and still enjoy Hardy delicious meals so why not give lower carb diet a try that will start helping your insulin levels you may be surprised how well this can be so easy and will fit into your day-to-day life now second thing I would do to lower my insulin levels is apple cider vinegar it's going to quickly reduce your insulin levels it has a lot of potential benefits When You supplement your diet with apple cider vinegar uh this fermented tarte liquid have you know many people have been using this so you're

familiar with the taste probably but not only it can lower your instent levels but adding just a tablespoon of apple cider vinegar to your morning protein shake if you can tolerate The Taste might help give you the beautiful glow again so if you're looking to lower your insulin or take advantage of all the other health benefits that it provides purchasing some good qual apple cider vinegar preferably with the mother in it one break the bank right and could be a simple addition to what you need to get back on track and feeling great if you

cannot use apple cider vinegar in your diet I would suggest go to Sugar mds.com get some apple cider vinegar gummies that taste great as well also keeping a close eye on your portion size is a great place to start if you cannot control yourself have your family members your wife or your husband or your daughter whatever help you prepare your plate and make sure you don't go for the second why smaller portions will mean lower blood sugar spikes and if you eat slowly and if you get off the table you will realize that you are

actually full with just a small portion because your brain takes around 20 to 30 minutes to realize that you have enough food in your stomach and if you continue to eat or get a bigger plate and try to finish it you are going to be overfilled well when you're overfilled there's going to be a big burden on your pancreas on your body your gastrointestinal system and that's going to all create insulin spikes which you don't want so if you're someone who enjoys bigger meals don't worry as long as you portion everything out beforehand like I

said you can still get all the yummy foods without having too much after all you can always have seconds after say give like an hour believe me you are not going to want to have a second but you can tell yourself that I will have a second in an hour right so and if you lower your intake of sugar overall because the reduce in portion size you are lowering more than just calories you are lowering the insulin that your body produces that means less guilt and more energy levels and less sugar crashes so a lot

of people come to me even without diabetes they will say oh well I don't feel good a few hours after a meal well that's because they eat High carbohydrate meals their blood sugar spikes and then crashes and they that doesn't feel good at all if that's not enough lower sugar consumption will actually lead to less fat and cardiovascular health and help with your cholesterol levels so instead of reaching for that dut or sugary soda lower your sugar intake and reach those fitness goals quickly because your insulin levels will be much lower you will feel so

much better trust me results are sweeter than you think just how important is physical activity some people totally ignore that well that's the third thing that I want to talk about to lower your insulin levels because according to countless studies it is pretty critical to Main maintain your health and wellbeing with lower insulin levels lower your cardiovascular risk and overall disease and give yourself a higher self-esteem exercise does that and a lot of people can do exercise in many different ways so please no excuses so let's forget about those expensive gym memberships that you never

use I would say focus on making most out of what we already have in the house and the best thing we can do it while having a blast whether it is like taking a walk with friends or having a game night at home prioritize physical activity to get all the benefits with minimal effort now that is something worth getting excited about right so something new instead of just watching TV right what if I told you that something as simple as also adding Salon cinnamon to your food or average can actually lower your insulin levels well

it may sound too good to be true but trust me it's not Salon cinnamon is a special type of cinnamon known for it his numerous health benefits and subtle warming flavor whether you want to sweeten your morning oatmeal or add an aromatic kick to a cup of morning coffee I would say give Salon cinnamon a try and reap the rewards it's going to give you lower levels of insulin guaranteed those who are already using sugar MD super berberine are enjoying actually 3 tablespoons of Salon cinnamon in just one capsule thank to our friends in Sri

Lanka who are helping us concentrated and reduce the volume of Salon cinnamon by 20 times so we can put in a capsule eating carbohydrates is some sometimes necessary sometimes not but It's Tricky aair right you would think that the all carbs are made equal but uh let me give you some news that's deceptively dangerous people who are simple-minded will just say well just stop eating carbs well it's easier said that done if it was the case everybody would stop eating carbs and there will be no diabetes right but you have to make smart choices when

you're eating carbs make sure you choose complex carbs which can lower your insulin levels compared to the simple carbs and it will help your blusher stay steady sure they're not as exciting or tasty as the processed options but trust me making smarter carb choices will be worth it in the end in the end so just go natural and you will be sure that you're eating complex carbs if you're asking what are the complex carbs right because God created things that way humans screw it up so if you want to lower your insulin level and get

a jump start on your health goals intermittent fasting is another one that you may want to go for well this time honored practice involves going through short periods of and I say short periods anywhere from 12 to 18 to 24 hours of lower food intake which is you know interspersed with normal eating cycles and it has been known to have a variety of benefits now who knew that putting yourself in an irregular feeding schedule could be so beneficial right most people think that not eating regularly is bad for you but it's not so but don't

take our word for it right consult with your endocrinologist especially if you are a diabetic with bunch of medications and if you're trying to join this growing ranks of intermittent fastes if you're overall healthy that's great but if you have a lot of health issues you may want to talk to your doctor about how to do that so if you lower your insulin levels through Trion fasting you can feel like the master of your own domain right one way to do that is to also eat soluble fiber intake or increase the soluble fiber intake when

you munch on those high fiber snacks they form a gel in the digestive tract slowing down digestion and promoting fullness for longer that way you won't be left feeling hungry and that will be great to see how smart you can be by choosing those fibers and giving your lunch a little boost with some extra fiber it will make so much sense you will realize that you are feeling so much better so if you have been searching for just a right remedy to lower your insulin levels the answer could be growing in your own backyard so

if you don't have a garden it's actually a good hobby to get into grow your own things and enjoy them because they are all natural and cannot be any better now believe it or not research has proven that incorporating green tea and white mulbury into your diet also can reduce your insulin concentration now at our website at Sugar MD we also offer a special fat burner supplement featuring these natural ingredients so before you head to the store for expensive medications I would check these natural things to lower your insulin levels so here's something all suff

fishy for you if you want to lower your insulin levels eat fatty fish now we know what you're thinking greasy and gross for some of you right but don't worry experts have studied it and found that the Omega-3s in fatty fish can actually lower your insulin levels you want proof well whether you struggle with obesity or gestational diabetes or PE Coos a lot of Studies have shown a lot of Promise about eating fatty fish to show that it actually reduce insulin resistance some would even call it a miracle Catch 22 so we po that salmon

or sardines tonight scientific evidence believe me is on your side so to summarize you have been trying to lower your insulin levels for a while but you haven't had the best of luck if you're looking for a better way try implementing Lifestyle Changes like we discussed which will include reducing your refined carbs and sugar intake increasing your fiber intake nutritious dense foods exercise regularly every day and supplementing occasionally with natural helpers like green tea cinnamon and white Milbury and so forth doing these things might just be the key that unlocks your potential to lower your

insulin levels and reach the goal that you have set out to reach thank you for watching please leave a comment subscribe and like this video if you liked it right thank you again I appreciate that you watch this video and become a community part of our community and I will see you in the next video hey guys I hope you're enjoying this channel so far and I hope you subscribed already if you didn't do it and if you did watch this video right there I think that will help you too