😴5 MOUNJARO TIREDNESS & ZEPBOUND TIREDNESS TIPS TO HELP FIGHT MOUNJARO FATIGUE & ZEPBOUND FATIGUE

shocking find on mararo tiredness and zound tiredness hi friends I'm Elizabeth countless of shopping awake we're gonna be talking today if you have been on mararo for a hot second or is z Bound for a hot second and you've noted a COR noticed a correlation with fatigue tiredness your sleep with mararo with zap bound today's video is for you I'm Elizabeth I've lost over 84 pounds in the last 15 months with mararo changed my blood panels and now was Z bound because of the mararo short Ag and on today's episode we're going to go through

and I'm going to give you six tips about your mararo tiredness and zet bound tiredness to hopefully help you with these shocking finds uh on your journey because there's a percentage of people who are experiencing a lot of tiredness right now and need some help and some solutions and hopefully um today's episode will be that solution source for you number one this is normal this is normal Eli Lily tells us this is normal um it's on the Zep bound side effects for sure I need to double check on the mararo side effects but Zep bound

and mararo are the same thing same formi same company that makes them same doses the changes that there's the FDA approval for one is Zep bound is for chronic obesity management majara is for type two diabetics and that was how um and that changes Insurance stuff and a whole bunch of other things with that but it's normal the comp Ali Lily tells us that having majo fatigue or majo tired Ness it can happen and for me it very much does I'm somebody when I was 84 lbs overweights more more than I am now 80 plus

84 plus pounds I was naturally always tired and so with mararo it's given me an energy boost but with pockets and for me my pockets and this is where I I want to go into number two is when are your pockets of tiredness figuring that out for me it's 24 to 48 hours of I'm Z frequent but then after that I'm good I've got high energy a high Cadence and rhythm in terms of productivity and work life and being a mom and a wife and it affects all of those things and for you probably very

similarly too is it's affecting your lifestyle in some capacity if you're tired or if you're sleepy or if you know you're getting the right amount of sleep but you you're having this lull and so number three um is changing of your schedule for me and again I'm not a healthcare provider nor do I pretend to play with on the internet but I do have a great telea health company I work with I'll link down below they also prescribe compounds to FYI for the zound shortage and mararo shortage the changing of my schedule has now become

for me really very much a part of my manaro life of that I know and my family knows the key people in my life know that for that this button's driving me crazy for the just ignore this part I'm going to talk the rest of the video like this um the change of my schedule the tip number three is I've had to change my work schedule and I'm super grateful that I have the ability to do that you may not be so lucky to have that ability to know first tracking when you're um when you're

feeling this fatigue Monaro fatigue or Z bound tiredness and then two having the flexibility with work for me of I know I'm less productive that 24 to 48 hours um and I've subsequently with my family schedule so I've changed my work schedule and my family schedule I have Grace in both I fully realize that that is a luxury like not not everyone can say that they can change their work schedule or change their family structure with that um based on when shot day is for me I'm curious for you also and I want you to

be curious for yourself of if you've just just hydrated up for me almost always close to titration time of where I've gone up on a dose that subsequently I'm more tired I've been on 15 milligrams now for months plural when I first got on M 15 milligrams was so tired um it's less so now um now that I've been on for months and so for me and so maybe for you too notice that pattern recognition of when you're titrating up doses for me I knew i r dose titration I was going to get some form

of tiredness right there for that first few weeks of titrating up and then within my injection day also that tiredness too so do you have the ability to change your work schedule or Family schedule then within that so changing of the schedule the b or the part two or the the addendum to that is can you build into your schedule a nap or a rest time with little children it's I always love nap time for my kid when he was younger he's eight now so he doesn't take naps but I love nap time I'm like

nap time is just for Mom much as for mommy as it is for him and now that he's passed that I still take my naps I still roll on that nap Train choo choo I build rest into my schedule to calm my brain my cells because I do work at a high Cadence and Rhythm and so having that 10 15 minutes of rest time the other day I was out I took an hour long nap like I was out like deep sleep I woke up I had a little drool I'm like a little Drool on

the side of my face um when I went to the YouTube Summit which thank you by the way uh I got to go to the YouTube Summit this week because of you guys thank you for watching this video that was picked out of hundreds of thousands of creators to go to this YouTube sunit and I took a nap I did take a nap I did take a nap before that because I wanted be real rested and I know some of it some of this I also know that I just in general do um like to

nap before this and like to sleep I really do like sleep but it's more so because of this like this is to another level of like tiredness and making sure and that's tip number um four three or four is where's your blood panels is it something else right like we need to make sure talk with your healthcare provider if you don't have a good one that you can talk to go join Friday is use the code Queen they're amazing having get that discount code having a healthcare provider to make you do blood panels is important

too that's been very beneficial for me of making sure that all my blood works good because that could rule in something else right and with that I've had to do um three four tip number four I'm trying to I I got lost on my I added one in and now I've messed up my numbering forgive me we're tip number four or five I know some of you are very on top of that and will correct me in the comments and I appreciate the correction um not really on this instance just roll with it be flexible

wear life like a loose garment is I've had to add in magnesium did you know that more than 75% of the population or 70% has a magnesium deficiency I did not know that and I used to recommend a magnesium I've subsequently switched to buy optimizers use the discount code Queen I'll link the link down below these have seven types of magnesium in it it's dramatically helped my sleep I don't buy supplements off Amazon anymore I buy everything else I love Amazon but supplements I go straight to the vendor I had bought a supplement off Amazon

that was magnesium that I used to recommend I don't recommend that anymore because it had one type of magnesium this has seven I use this and found great I mean it changed my sleep and for most people that will that's that's amazing right there right there and before you start any supplement obviously talk to your healthcare provider but this having the seven types in one it's just two pills it's so simple it changed my sleep and I'm talking about mandaro fatigue today and you're like why do I need to know about sleep sides those are

the pill sides because my sleep was also not restful this has made my sleep I call it Disney princess sleep so I decided to add in they also have it's not this exact container but another one from bi optimizers I'll link it down below the Sleep um a sleep breakthrough or something like that sleep sleep it's two scoops it is awesome if you need more handholding this was amazing this was a GameChanger adding this in for me because I've had such horrible sleep issues was also very noticeable I love using both of them now for

most people probably realistically just the Magnesium is amazing the seven types of it um that in itself will be great but for me I'm a special bird uh or maybe not so special maybe you're like me and you're like Elizabeth I also have had where even though I was tired with mararo fatigue and zound fatigue having good rested sleep within the Sleep Pockets I was having essential because I found for me my sleep was disrupted also by the way side note part of the reason my sleep was disrupted was because of anxiety this for me

has helped with my anxiety it's helped with sleep anxiety and Muscle Recovery big big big big and some of you will um we we'll talk about that in a minute so that's number four of I'm taking a new supplement and I'm like I not new because I've been testing it and you guys know if I make a recommendation I treat your trust like gold it matters a lot to me so if I'm recommending something it's something I've tested I've done my due diligence I I I want this community to be something of where you trust

me and for me to give a recommendation know that on the back end I treat that trust like gold so FYI on that number five um what can I change within my majio fatigue and Z bound fatigue that are within my control right like some things I can change some things I can't the wisdom to know the difference is always my prayer and what within my control well exercising is and when I'm tired I don't exercise as much I just don't I wish I wish I was one of um the amazing people I'm thinking of

one of my clients actually she's a doctor she is one of the nation's leading doctors in her category that she does and she's she W she exercises every morning at like 5: or 5:30 in the morning and I aspire to be on that level I'm not there yet but I aspire to that and um because right now I'm just struggling with when I get TI I walk Mr Freddy my amazing pitbull rescue less I don't do my wall Pilates as much when I'm tired and it's only during the weekly cycle so this is where knowing

your Cadence and Rhythm and knowing that pattern recognition with it which is why tracking is important which I have a free tracker for you guys on counos of shopping.com um on the side effects it's on the side effects page I'll link it down below too within my control is body movement which will help my sleep and help my rest but if I'm too tired to do that it's it's also going to affect my sleep and affect my rest right if I haven't moved for the day it does change the dynamic of my sleep and it

does actually give me more energy when I come back from a walk when I come back from doing W Pilates it does make me not as Manjaro tired and not as Z bound fatigued I'm not and I know it's hard to move into you're asking me to move you I'm not asking you to the power lift I'm asking for you to take a walk around the block for 15 minutes or 10 minutes or 5 minutes or 20 minutes or whatever you decide but getting some movement in because that is going to give you more energy

things you can change things you can't you can put your sneaks on on your lunch break if you're at an office building and walk the stairs up and down even if it's raining and cold outside right like getting that movement in is going to make me and every facts ashfa uh less tired and less fatigued it will give us more energy and also subsequently that night your future self is going to say thank you thank you because it's going to help with your sleep study show right when we work out it just does for me

I have a deeper sleep and a more impactful rest this shirt is nuts um let's go over to tip number six I told you there was six there's actually seven surprise um is element electrolytes you guys know that you know that you know that you know I talk about them all the time they've been very gracious to give us eight free sticks with any purchase from their website again I do not buy supplements anymore from Amazon I buy everything from Amazon except for my supplements I get them directly from vendors um so the link is

in the description link below these don't provide a grash they have them magnesium potassium and sodium I'm obsessed with them GameChanger for side effects for me but in general just my energy level it doesn't have energy added into it don't worry but it naturally has in there that magnesium potassium and sodium so I do feel good when I take them um and I take them at night and morning because it doesn't have caffeine added or anything like that but I was Finding previous to this that I was having more caffeine right like I was trying

to up up up and then that correspondingly affected my um blood pressure and so finding things that like this is a good solution I'm so sorry guys I know it drives you crazy about the mic I'm really sorry the shirt was a bad choice to wear on today's episode I don't mean to be distracting uh but I do want you guys to know about element electrolytes because it's so helpful not having that crash and because of the magnesium potassium and sodium and I this people like oh do you still do these yeah I do both

I do both talk to your own healthcare provider of course if you have any concerns everybody's body is different but for me love it and I will have um zero one or two sticks per day if I'm having two sticks it means I've sweated a lot just FYI normally I'll have one or zero depending day zero one and two of my injection always have one um tip number what was that six or seven was um it says switch switch defect switch debut switch I can't read my homework can't read my handwriting um about I I

switching your sides of where your injection is for me changes my M fatigue too today shot day for me I'm going to have it after this this video and when I rotate certain injections in my stomach I'm not tired the back of my arm I will be zoned my side effects are tremendously higher with the back of my arm yours very well may be different maybe yours is in your stomach whereas I don't really feel anything on my stomach Maybe for you you're like whoa Daddy everybody's body is different which is why I go back

to tracking and so switching your location of your injection may also affect your mararo tiredness and your zet bound fatigue too so keeping that in mind as well like some weeks you may have more energy some weeks you have less I am traveling um I'm traveling in a couple of days by the time you see this I'll probably be coming back from my trip and as an executive producer for one of my clients people pay me a lot of money to do an exceptional service of excellence and so therefore I take that very seriously and

so I move my shot date having talked to my doctor about it I moved it to tonight instead of tomorrow because when I'm on my trip I don't want mandaro side effects and fatigue because it's such a big important career trip for me for one of my clients I can't have errors and so whereas there's more grace for me if I'm at home or hash mom life or I'm like I can be tired of if I'm helping my kid with his homework more so but for this I have to be on it's important there's no

room for me to be tired or fatigued and plus I don't want to show that to clients either like that like and so that's why I'm saying for your schedule also talking to your healthc care provider if you're moving up or back for me it was literally a matter of a couple hours because normally I take it in the morning on one day and then I just moved it to taking it tonight here but moving that time is also going to correspond too of when more than likely I'm going to feel those side effects and

so therefore switching it up a couple of hours I'm not concerned about it the next day so usually it's in the morning I'm going to use this as an example but uh Saturday morning and then moving it to Friday night instead that for me with my healthcare provider I had got blessing on that so switching that shot location and somewhat that shot time around to make it work with my lifestyle like glp1 medications have been life-changing life-giving uh the woman that I was 84 lbs ago is not who I am today and so like even

just my face like I look at that and I was so sad I was so sad and I think I don't I hate like when I get emotional on videos Like It embarrasses me so I don't mean to be cry like crybaby but having no hope I had a little bit of Hope but there wasn't and I look in that picture and I can see that I'm pissed I'm sad I recognize that I'm trying but I'm failing horribly and then to who I am today of I have so much hope like my life expect expectancy

is going to be so much longer so much so that my husband and I are talking with our financial planner about like different retirement stuff cuz I'm like I'm going to be living a lot longer then in my brain I just thought I was destitute to live this life of obesity and what a GameChanger it's been for my blood panels my physicality and relationships and I've done other videos on that and that's not the point of today's video but the point that I'm trying to make is um it's been a game changer and so I

also while talking about maor fatigue and about mararo tiredness also have a breath of gratitude of I'll take the tiredness I'll take the fatigue for me it's temporary it eventually goes away um near the end of my shot injection like today's shot day I got a lot of energy yesterday I had a lot of energy the day before yesterday a lot of energy and in between there it was still more but for me 24 to 48 hours I know and I I've just kind of planned it that way and if some weeks it's more some

weeks it's less that's also okay too so I hope that this helps you if you're interested in um some of the things I talked about I also have five free resources for you too because I love the ciss of shopping Community one is I bought a dietician created meal plan I didn't make it because I don't clearly being 100 pounds overweight have have had an unhealthy relationship with food but I hired a dietitian to create for the countless of shopping a weekly meal plan specifically for mararo and Zep bound and ter zeppe Tite and if

you're on wovi and things like that I created it um for $500 $1 and I'm giving it away for free because I want to own the licensing rights and I didn't want like I wanted to own the licensing rights to be like here it's free it's my gift to you um there's no excuse to not have like what do I eat what do I do here's the shopping list it's a 19-page PDF and it also includes on there 17 different high protein in recipes dietitian created so that's my gift for you that's down on the

description as is a free group with almost 10,000 people I love it it's from monjaro is at bound W GOI everybody all are welcome at that if you're fun if you're a bump on a log move along I don't want you in that group it's only for fun nice people um and if you for some reason get a decline on it it means you probably look like spam or you didn't fill out the questions so just refill out the questions resubmit but then shoot me an email or a DM and say hey I really want

to be in your group I'm I'm good about emails so just shoot me an email it says Facebook group please put me in the group I'm not a spammer because there are a lot of spammers which I've talked about in other groups or other videos that there's a lot there's a lot of not nice people out there knowing that this people are emotionally vulnerable with gp1 medication so just shoot me an email I'll let you in that group it's free it's amazing but only if you're nice number three uh free resource for you is I

have over 200 plus free videos here for you on YouTube binge watch those I love it when people are like I'm binge watching you while I'm exercising or I'm binge watching you while I'm cleaning you can listen to me while you're doing other things I intentionally make the videos long so you can do other things while you like I watch watch my YouTubers when I'm making my kids lunch and getting his backpack ready for school or if I'm driving to a far off place things like that so I intentionally make the videos longer so you

can do other things with them too or you can sit and watch me some of you guys text me and you're like I'm watching not text me but DM me I'm watching you on my TV I'm like I need some more Botox I'm on the big screen the 4K big screen number uh four resource for you for free count of shopping.com over 50 free articles on Monaro zound we GOI for you so you have recipes and lifestyle all associated with mararo and then number five is I have a free twice a week email list that

is incredible resources it's a recap of different things for that week because video this has evolved so much in the last 15 months when I started YouTube over 200 videos ago a lot has changed and a lot will continue to change if you're watching this video 6 months from the air date The the filming date that I'm doing this is that is uh April 10th 2024 depending on when this gets released a lot can change so in my email and in that free Facebook group is where things are more up to dat with the time

sensitivity of it it's cuz a lot happens um not a free resource but I have to be honest with you guys I'm I'm I'm bloated right now I ate uh grilled chicken breast vegetables and some Greek yogurt before this and my stomach really hurts so I'm going to take my array I'll link it down below it helps with bloating it has been one of the most beneficial things I've taken for um stomach it's not that I'm eating anything wrong or bad it's just for me with my manaro side effects I do get bloated and my

tummy hurts this has in it the number one ingredient is um organic Ginger extract and so it h like it helps with stomach gastrointestinal issues for me for Monaro and Z bound um I really like it a lot so anyways when I find things I like I've got a discount code for you it's it's normally my codes are queen like all capital letters Queen this one is shop YT hyphen queen I'm like why can't just make it Queen but I'll link that down below too if you're looking for something if you have like I have

I'm going to take this um cuz my T it just hurts and it's not that I ate something wrong I chicken breast greens like broccoli um and kale and then also some Greek yogurt it shouldn't make my but it helps with the bloating because it's got like lemon balm in it it's got five ingredients Braman is that how you say it bro Broman it's pineapple uh it helps in there too so it's like not whack jobbery things like I like that I'm like oh organic Ginger extract yes queen that is that is awesome I'm already

taking enough stuff with my mararo and Z bound you feel me okay sweet friends check out those free resources make sure you click like And subscribe on this video today's um Emoji is actually going to be a tree it's going to be a tree because you are growing you're planting your roots and you're growing today's Emoji is going to be a tree put that down below in addition to it will let me know that you've watched this far in the video it'll help me to get to know you better with the pattern recognition of seeing

your name over and over and over again that's how I've made so many amazing friends here and then um the other one is I will pray over you if I see that emoji um if you don't believe in prayer I'll uplift you in positive thoughts and also what is your action item for today to move you closer to your health goal helping keep you accountable here what is your action item to move you health closer to your health goal or Wellness goal tell me I'm holding you accountable you know I'm you know I'm watching you

I see you you're not writing it down some of you guys can't because you're on the treadmill because you're watching me while you're working out and I also understand that too sweet friends be kind yourself be others I'm C of shopping count my blessings cuz life is delicious make sure you share this video with your bestie bye friends bye