1 taza caliente antes de acostarte: Duerme profundamente y desintoxica tu HÍGADO

Would you like to know a natural tea that can help you cleanse your liver and improve your overall health? On today's show, I'll introduce you to a super healthy herbal tea that combines powerful ingredients to detoxify and protect your liver. Remember that everything you eat, and even everything you breathe, goes through your liver.

The liver works tirelessly to purify and detoxify your body so that your bloodstream stays healthy. Today I will teach you how each of the components of an infusion work that can help you improve your liver function and prevent diseases. Stick around because today I'm going to talk about the benefits of chamomile, ginger and lemon tea and how together they can transform your well-being.

Stay for a comforting and healthy experience as you learn the secrets of this special infusion. The liver, thanks to its various functions, is one of the most important organs in the human body. The blood that leaves the stomach and intestines passes through the liver to be processed and extract basic foods from it.

The liver has the ability to balance the blood and extract nutrients, which allows the body to stay healthy and function properly. In addition, the liver is responsible for metabolizing drugs or toxins so that they are easier to use or eliminate and thus avoid their toxicity. Therefore, any alteration or malfunction of the liver can have serious consequences for your health, so it is important to take care of the liver as much as possible through a healthy diet and an active life.

It is also important to be aware of the medications we take, as they can have a negative impact on the liver and its ability to process blood. One of the most important functions of the liver is the production of bile, a brown and viscous liquid that, apart from helping you absorb fats in the intestine, also prevents constipation and is what gives the stool its characteristic brown color. In addition, the liver is also responsible for the metabolism of all macronutrients such as fats, proteins and carbohydrates, and also stores glycogen, essential vitamins and minerals .

It is worrying that there are a large number of people today who suffer from diet-related health problems, such as: high blood sugar levels, obesity, high blood pressure, high cholesterol and other underlying diseases. These health problems are directly related to excessive consumption of processed foods and sugars that are detrimental to liver health. Our bodies are constantly fighting inflammation, which can be caused by a variety of factors, from stress to poor diet.

These inflammatory changes can affect many organs, including the liver. If chronic inflammation occurs in the liver, fibrosis, cirrhosis or fatty liver may appear, which can have serious health consequences. Therefore, it is important to take steps to reduce inflammation, including improving our lifestyle: exercising regularly, eating a healthy diet (no sugar, refined carbohydrates, or processed foods), and reducing stress.

By doing so, we can help ease the burden we are putting on our liver and prevent serious complications. Before you go any further, you should know that this program is for informational and educational purposes only. In no case do they replace a doctor's consultation and I cannot offer you personal advice on any health problem you may have.

The first ingredient of our infusion (or tea) will be chamomile which is known for its benefits in helping to cleanse the liver and keep it healthy. I have to admit that this was my grandmother's favorite infusion when you had a stomach or digestion disorder. Chamomile has anti-inflammatory and antiseptic properties that will improve the state of our body in many ways.

Chamomile can cause our liver to start detoxifying overnight, making it work better during the day. In addition, chamomile will not only relax you and reduce stress, but it will also fight insomnia and improve problems that arise in the digestive system. There are a wide variety of bacteria that accumulate in our liver that need to be eliminated, and chamomile appears to be a natural liver cleanser.

The next ingredient that we will add to our infusion will be ginger, which has powerful compounds known as gingerols. These compounds have the ability to inhibit inflammation and protect against cell damage, which in turn helps maintain liver health. Ginger is also able to protect against fatty liver by reducing oxidative stress , lowering insulin resistance, and acting as a natural anti-inflammatory.

Even if you have insulin resistance, ginger can help improve your fasting blood sugar levels. The third ingredient in this powerful infusion is lemon. Lemon is an excellent detoxifier for the liver, thanks to its high concentration of vitamin C and flavonoids, which help fight viruses.

In addition to cleansing the liver, lemon also benefits the lymphatic system and intestine by increasing peristalsis, which is the pedantic way of saying it helps create bowel movement and remove waste from the body and prevent constipation. The citric acid in lemon juice is also effective in dissolving gallstones and kidney stones. Additionally, the high vitamin C content in lemons helps neutralize free radicals , which are associated with aging and many diseases.

Lemons are also rich in other antioxidants which, along with vitamin C, are essential for producing glutathione, a compound used by the body to neutralize toxins and protect the liver. Therefore, adding lemon to your infusion will not only help keep your liver healthy and your body functioning properly. How are you going to prepare this infusion (or tea) that is so simple but that is going to do wonderful things to help you sleep soundly and cleanse your liver at night?

Before I tell you this. Give a like and subscribe if the content is to your liking and if you collaborate with a small contribution, giving the heart of THANK YOU that is down there improves the functioning of my liver. Well, you will need two cups of hot water (that's approximately 300 ml of water), a chamomile tea bag (or a tablespoon of chamomile flowers), a piece of fresh ginger or, failing that, 1/4 teaspoon of ground ginger, the juice of half a lemon (and part of its peel well washed) and a natural sweetener (other than sugar) such as xylitol or stevia.

By the way, I will also leave you the recipe written in the description box. Place the chamomile in the cup with hot water and add the ginger and lemon and a few pieces of the peel, stir and let it infuse for approximately 8 to 10 minutes and filter it, add the natural sweetener if you wish and drink the infusion between 30 and 45 minutes before going to sleep. This simple infusion will help improve your sleep and cleanse your liver at night.

You will find that your brain begins to relax and you will fall asleep much faster and hopefully you will sleep much more soundly and you will experience these excellent physiological detoxifying liver changes while you are sleeping and when you wake up in the morning you will notice a big difference. I propose a challenge, do this for a couple of weeks and then leave a comment telling us the changes that this simple infusion has caused in your health and well-being. Well and here today's program.

Did you know this traditional infusion of chamomile, ginger and lemon? Do you usually use this infusion at night? Leave us your experience in the comments box and if you do it with the phrase "DESINTOXICATE YOUR LIVER" that will make it very special for me because I will know that you support me and that you have stayed until the end.

A special thanks to DORA LUCERO and Juan Ramos who have contributed to the channel this week by hitting the superthanks button, thanks for your unconditional support. Give the program a like, which is free, comment, and share it on WhatsApp or your favorite social network to see if the algorithm is motivated and shows it to more people.