7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES - START TODAY

this is a seven minute workout and if you do this for seven days as a challenge then i promise you are gonna get amazing results you can lose between one to two inches now this is series two because the seven minute workout i did just over a year ago has already had 28 million downloads and the most amazing results which is why i decided to create you guys a series two again targeting that belly fat area now what i would suggest if you haven't done a warm-up hit the pause button we're going to get straight

into this workout today you don't need any equipment it's suitable for everyone and it's just going to take several minutes and that's all so the first move you've got 15 seconds so i'm showing you what we're going to do so if you're a beginner always follow me on the left so we're gonna do four straight leg kicks and then four side toe taps simple as that so let's get ready again if you need longer to warm up hit the pause button if not let's get started so 60 seconds on this first move so you do

four of these toe taps and then four straight leg lifts simple as that now i wanted to create this workout so it's suitable for absolutely everyone male female beginner intermediate um if you're a beginner just always follow the move that i do on the left so you can see your timer there we are now coming up to literally we've just got the last 30 seconds of this first move we're not doing any repeaters so it is going to fly by it's a really fun workout but the great thing is it is going to get you

amazing results all right so let's just keep going make sure here as well that you're really keeping those abdominals tight especially when you're doing the knee lift or the straight leg lift that's good and then you're stepping that foot out so the idea here we're doing what i call cardio tone so we're stripping off belly fat as well as doing these standing functional toning abdominal exercises you've got four let's go three take it two and one all right so you got 15 second preview of your next move coming up so this one we are simply

going to be doing a light jug on the spot but with a heel kick back and you're just punching your arms in front we do 15 seconds in front and 15 seconds where they take the arms above so let's start that now so again if you're a beginner follow on the left if you want to work a little bit harder follow me on the right when we hit 45 seconds we're going to punch your arms directly above so again here we're stripping off that belly fat it's really important to be working on intense day and

take the arms above but also this is engaging through your core so many people think for doing abs that they should be doing sit ups and plank they are so yesterday the best way are doing standing exercises you just got last 30 seconds to go so let's keep that going doing really well that's good keep thinking of those results and if you are someone that's on instagram definitely come and find me it's at lucy windermere because i post up daily motivation results daily tips nutrition literally everything and then you can update me on your fitness

and health journey all right let's keep that going you've got another five seconds let's go four take it three two and one all right so next move this time we're going to be working on one leg for 30 seconds then change to the other so you're in a split stance again choose your position beginners on the left intermediate on the right if you want to work harder on the right we're taking the arms above the head so there's your timer so let's draw that up so the benefit here is we're still working cardiovascularly you're taking

your arms above your head but you're also really keeping those abdominals pulled in tight as you drive that knee up so it's like doing a ab crunch but standing up so the difference on the left i'm showing you it's a less intensity because we're not taking the arms above the head that's good and just keep that going at 30 seconds we're gonna change and take that to the other leg keep bracing those tummy muscles and by that let's change legs i mean keep pulling the belly button in tight to the spine all right that's good

so this is move number three and also facebook i have the most amazing close group page which is you will find hashtag lucysquad amazing if you want to get involved in a really supportive online community then definitely go ahead and find that and sign up it's all completely free and let's just go last five seconds let's drive that up now go five take it four go three two and one all right move number four now this time we're going to do a high five to me and you're gonna just jump that foot directly behind if

you want to take out the jump follow me at the beginner and you just step it back so it's a clap and bring the arm in front so this is move number four let's go 60 seconds and while you're doing that here are just some incredible before and afters i literally get 100 sent to me every month you can always go to my website and have a look at these because these are inspirational this is real results this is what works when you do my workout so let's just keep that going and the key thing

is today it is about getting your heart rate up so we're increasing your intensity and the magic with these seven minute workouts it's the fact that i'm raising your calorie burn for at least another 10 hours afterwards all right that's good so we're just gonna keep going and this is where we're doing each workout each exercise for one minute so they do feel really tough by the time you've hit 40 seconds but it's that last 20 seconds is what really gets those results all right you're doing really well let's keep going you got last 10

seconds and also what i'm doing we're working multiple muscle groups we're also working multi-directional as well we've got three two and one all right so you've got a little breather here now this one we're now really working inch away so come into a split stance toes are out to a 45 degree angle if you want to follow a little bit harder then bend lower into that plie squat and we're taking the arm further over we're going to do 30 seconds one side then 30 the other so imagine you're pushing and then you're pulling something over

the lower you come down into that plie squat the harder that is so again choose that position keeping that going so if you do this for seven days this seven minute workout and also focus on good nutrition you are going to get amazing results but if you are someone that perhaps really is looking at wanting to lose weight a healthy way then i do have my 21 day online weight loss courses and these ones i've designed one specifically for men there is also one for women as well all right let's just change sides now and

in these i cover everything so it's really important to look at nutrition we look at portion size and we look at mindset which is really key because so important you have to believe you get results because you achieve what you believe on there so i really focus heavily on the mindset heavily on the nutrition and also on the exercise videos let's go last five take it four go three and two and a one amazing all right so next exercise move six we are doing what i call a netball jump so we're traveling deep squat then

add a jump if you want the harder one follow me obviously on the right or you're just gonna step that across so deep step and reach up so again 60 seconds and as i said this is really functional training this is such a good way so many people think they have to do like isolated moves like things like the plank or they need to spend an hour in the gym you don't what you want to do is work multiple muscle groups in multiple directions this is how we get results and also this is doable you

can do you can all find seven minutes a day you know the fact these are free that you can do at home this is what it's about it's not a quick stop we want this to be a lifestyle this is a healthy journey and what i want you to focus on also here the bigger picture i want you to realize you're getting your heart healthy you're getting your mind healthy your body healthy this is to me what actually excites me more than your inch loss knowing that i'm investing getting you to invest your time wisely

in your health all right that's good let's keep that going also if you're on pinterest come and find me on pinterest and i'm under lwr fitness again loads of videos tips motivation nutrition on there two and one all right so move seven we're on the last one now now this one if you're intermediate you're going to do like a step back so it's a little bit of a backward lunge but an upper body rotation if you're a beginner then just take that foot across and just draw the arms alternating from one side to the other

so just pick your move again doing that for 60 seconds so this one here again we are working if you think about it we're doing a slight rotational twist that's where we're then engaging through the waist that's how i'm drawing in your waist muscles and always keep the belly button tight to your spine so as i said this is series 2 from my series one my seven minute one now if you really wanted to get amazing results there's nothing stopping you doing this one in the morning then you could also do the other one the

seven minute one in the evening you know the great thing is our bodies are designed to move so my key thing is always just keep going push yourself to that point of challenge and at the end the video i'm going to show you this that you can print off as well so i've done your little table chart that you can use yourself as well to write down your results all right we just got last five seconds coming up now amazing we are nearly finished day five let's go four take it three two and one and

just march that out so a big high five to you from me you did it just keep marching on the spot i'm just going to explain to you this now what you can do at the end of the video you can take a screen grab of this so then literally you can print it off and you can put it on a wall somewhere and then you are accountable for doing each seven days because you've got to tick it off okay let's first of all just do some stretches take one foot behind now just feel that

stretch through the calf muscle why it's really good to stretch is it helps realign your body after working out as well and it will also help prevent too much muscular soreness from where we've really worked those muscles just holding that stretch there again leaning into it let's now change and take that to the opposite leg just hold that stretch for me people asking what's best time to work out you know if you can do it first thing in the morning then you've got it done and then you can also do another workout later on in

the day as i said our bodies are designed to move we need to be more active for our health and well-being okay that's good so again we're just feeling that stretch through the back of the lower leg and don't forget nutrition is a really important and let's now just take that to a hamstring stretch so we're going to take that leg in front just feel that through the back of the upper thigh and you can just flex the foot up so toes pointing up just to increase that stretch for me let's now take that to

the other leg holding that there so as i was saying nutrition is really key when it comes to living a healthy lifestyle and i've got two healthy eating books stuffed full of just really simple healthy easy to make really really quick recipes and these are all available on my website let's just do that quad stretch do make sure you're supporting me is slightly bent for me holding that let's change to the other leg and you should feel really proud of doing these workouts you know it's the best thing to do excise really is the cure

for everything as i said let's now bring those arms in front just feel that stretch through the top of the upper back just holding that there because we've worked the arms a lot today you know and so many people think to work their abs you've got to be on the floor doing the plank doing crunches trust me it's about doing full body moves let's just take the arms behind feel the stretch through your upper body that's good um and by doing that is because we're then increasing your metabolism let's just take one arm behind that's

where these work out shorter quick workouts are way more effective just feeling that stretch through the back of the upper arm good and let's now just take that to the other side and again just holding that there and combine this with healthy eating doing it for seven days and let's now do a side stretch just take your arms up we'll just get a nice stretch through the waist because we've really worked through those oblique muscles we've worked through your core and then we'll get ready to take that now over to the other side just really

feel that nice stretch and amazing so if you like today's a workout then please definitely give it a thumbs up now what you can do with this i said print it off and then what's a really good thing before you start the challenge why not do your measurements what i recommend is measure around the narrowest part of your waist and then the widest part of your hips write down your results before you start the challenge then at the end of day seven then again measure exactly the same point the narrowest part of your waist and

the widest part of your hips and then do update me let me know your progress let me know in the comments down below or also you could just find me on social media and just update me on how you've got on but the most important thing is remember this is about your health your well-being this is about making it a lifestyle so any questions you've got let me know in the comments you can also find all my online products online courses ebooks weight loss courses all at lwrfitness.com and definitely if you're not already then definitely

subscribe to my channel and don't forget i've got lots more of these seven minute workouts