Welcome. I hope you and your family are well. If you're looking to shrink your belly to start burning that fat and increase your metabolism, this video is going to be for you.
We're going to increase your metabolic rate, but we're going to clean up your digestive system. When your digestive system is not working correctly, it's going to affect your metabolic rate. You're going to feel lots of bloating.
You're going to retain lots of water. This particular elixir is going to have a synergistic effect to help increase your metabolic rate so you can lose those pounds. Peppermint is known to suppress your appetite to help you burn those calories.
It will boost your digestion and aid in weight loss when consumed daily. Menthol, the active compound in mint leaves, has healing medicinal properties. The kakans in peppermint help increase the temperature of your body to help further improve your metabolism.
Peppermint will relieve anxiety and take away your stress hormone levels. Its calm properties will help you wind down so you can get a good night's sleep. Cinnamon has many medicinal healing properties.
It increases insulin sensitivity and decreases blood sugar. Both are key components for losing weight and controlling type 2 diabetes. The cinemamaldahhide oil and cinnamon is what stimulates the process known as thermogenesis in fat cells.
During thermogenesis, the human body produces heat, burning off calories for energy. So in this case, the energy is created by the burning off of those fat cells. Ginger is rich in antioxidants and has anti-inflammatory properties.
The key compounds in ginger are the gingerols and that plays a role in fat burning, carbohydrate digestion, and insulin secretion to just name a few. Ginger has also been shown to inhibit oxidative stress. That's a form of cellular aging.
And it anti-inflammatory properties can help lower cholesterol and blood pressure. And what's really important about ginger, it reduces atherosclerosis, which is a buildup of dangerous fat in the arteries. Lemons can do wonders for your body.
It will reduce your water retention, which can cause symptoms like bloating, puffiness, and weight gain. Lemons will increase metabolism by enhancing mitochondrial function and inducing thermogenesis. They will also promote satiety and fullness, which will decrease your caloric intake and help you lose more weight.
Honey has antibacterial and antiviral properties. It contains many antioxidants that boost heart health and metabolism, and better metabolism means that your body will work more efficiently when it comes to burning fat. A little bit of honey before bed is just what the doctor ordered.
Honey can help restock the liver with glycogen needed to prevent the crisis trigger from the brain. Honey's natural sugars will slightly raise insulin, although it allows tryptophane to enter the brain so you can sleep much deeper. So now I'll share with you these simple ingredients that you can use right away so you can get these fast results.
You're going to need one cup or a mug, approximately 8 to 12 ounces of water, one teab bag of peppermint, one quarter to 1/2 teaspoon of ground cinnamon powder, one/4 to 1/2 teaspoon of ground ginger powder, the juice of approximately 1/3 of a lemon, 1/2 to one teaspoon of natural raw honey, and if necessary, use a natural sweetener. Your copper mug should have boiling water. Add your peppermint tea bag.
Add your cinnamon, ginger, and lemon juice and stir it. Let this steep for a good 5 to 6 minutes. And before you drink this, add your honey.
The peppermint mixed with these other ingredients has a synergistic effect to help your body relax and sleep like a baby as well as to help increase your metabolism so you can shed those pounds. It's best to drink this about 30 to 45 minutes before you go to bed and you will notice those big changes. When you get up in the morning, you're going to feel refreshed and that bloating is going to be gone.
So remember, very important, you need to help boost your metabolism. You must have a good diet. Cut out those sugars, hydrate, lots of water.
That will increase your metabolic rate. Remember to get your exercise, even if it's walking several times a week. And I am confident that within the first week, you're going to experience those great results.
Please share this video with your friends and family. Leave your comments below. And most important, make it a great day.
I'm Dr Alan Mandel.
