10 Interesting & Useful Ayurvedic Facts About Your Body That You Should Know

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10 Interesting Ayurvedic Facts About Your Body that are actually useful to know. Unbelievable and Interesting Facts about your body that will help you achieve your fitness goals easily. Buy The Tribe Concepts Anti Dandruff Treatment Kit - https://thetribeconcepts.com/products/anti-dandruff-total-hair-care-kit?ref=dzbp6r0-go6d (Apply discount coupon FT10 to get 10% off) Buy from Amazon - https://amzn.to/2YM0UVI In this video, I am going to share with you 10 Interesting Ayurvedic facts about your body. Knowing these facts, you will have a better understanding about your body, due to which you can make smarter choices about food and lifestyle thus helping you achieve your fitness goals much more effectively. 00:24 - Fact #1 - The right way to judge the weight of a person. 01:13 - Fact #2 - You will be amazed to know the body's intelligence governs our palette and thus the food choices that we make. All we need to do is listen to these signals. 01:55 - Fact #3 - How a same herb can taste completely different to two persons. It's interesting. 02:36 - Fact #4 - Do you know the significance of Brahma Muhurata? Know how best you can make use of this time. 03:31 - Fact #5 - Have you wondered why Ayurveda states that almost all diseases arise from the gut? What is the logic behind this? 04:10 - Fact #6 - Ayurveda identifies 6 stages of disease development. You will be amazed to know how a minor discomfort which we tend to ignore goes to on to become a illness. 05:42 - Fact #7 - We cannot taste food if our tongue is completely dry. How can this fact help us achieve our fitness goals efficiently? 06:38 - Fact #8 - There are emotions have an affinity with certain organs. This fact will help you understand how the daily emotions affect certain organs. You see, the mind and body connection is strong. 07:27 - Fact #9 - Have you wondered why people living in the colder climates tend to live longer? What is the reason behind it? How we living in India can make use of this fact? 08:13 - Fact #10 - Ayurveda divides the human life span into 3 stages. At each stage certain characteristics are more common. Knowing them we can make healthier food and lifestyle choices. FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)? Weighing scale - https://amzn.to/3jrntZq Yoga Mat - https://amzn.to/3pxPSis Jaggery Powder - https://amzn.to/2MXq413 ✅ SUPPORT MY WORK and get exclusive perks https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join INSTAGRAM : Follow me on Instagram https://www.instagram.com/fittuber RECOMMENDED VIDEOS ? 15 Min Daily Yoga Routine for Beginners (Follow Along) https://youtu.be/s2NQhpFGIOg BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) - https://amzn.to/2IdTmor Shampoo (option 2)- https://amzn.to/2U7ZhwV Shampoo (option 3) - https://amzn.to/3h1mDB6 Bathing Soap (option 1) - https://amzn.to/3rgaTzN Bathing Soap (option 2) - https://amzn.to/3jMd2y0 Bathing Soap (option 3) - https://amzn.to/2JvBx6e Toothpaste (option 1) - https://amzn.to/3jrcNbu Toothpaste (option 2) - https://amzn.to/35C4GDZ Face wash (option 1) - https://amzn.to/2J6vLW6 Face wash (option 2) - https://amzn.to/2J5JRH6 Face wash (option 3) - https://amzn.to/2J5QKs7 Hair oil (option 1) - https://amzn.to/2YU6zqh Hair oil (option 2) - https://amzn.to/33uYhZI Hair oil (option 3) - https://amzn.to/33tj938 Moisturiser (option 1) - https://amzn.to/3n4cdCL Moisturiser (option 2) - https://amzn.to/38r46fE Moisturiser (option 3) - https://amzn.to/2U7Y0Z4 Cooking oil (option 1) - https://amzn.to/2K85ha5 Cooking oil (option 2) - https://amzn.to/3mqWUnY Cooking oil (option 3) - https://amzn.to/35AVSQw Ghee (option 1) - https://amzn.to/3eplzUS Ghee (option 2) - https://amzn.to/38cDTzG Ghee (option 3) - https://amzn.to/34pRT7R Biscuits (option 1) - https://amzn.to/3p5XxEm Biscuits (option 2) - https://amzn.to/3p8aFJ3 Biscuits (option 3) - https://amzn.to/2LJugRf Namkeen (option 1) - https://amzn.to/3riSnXs Namkeen (option 2) - https://amzn.to/2KgNxsX Namkeen (option 3) - https://amzn.to/3rbfIKi Deodorant (option 1) - https://amzn.to/38gp279 Deodorant (option 2)- https://amzn.to/3ml5mox Deodorant (option 3)- https://amzn.to/2Vo22Ns Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S Hair Conditioner (option 2) - https://amzn.to/2QJeTKm Hair colour (option 1) - https://amzn.to/2KSyDbu Hair colour (option 2) - https://amzn.to/2ugscos Hair colour (option 3) - https://amzn.to/2KQhGOV 09:37 - Segment Partner - The Tribe Concepts Anti Dandruff Treatment Kit DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber

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In this video i'm going to share with you 10 interesting ayurvedic facts about your body knowing these facts you will have a better understanding about your body due to which you can make smarter choices about food and lifestyle thus helping you achieve your fitness goals much more effectively so without any further delay let's get started [Music] hello friends welcome to fit tuber let's begin with fact number one according to ayurveda the right weight for a person should be judged by their body type not according to basic parameters like bmi let's for a moment take three people of equal heights first is vata type second is dominated by pitta while third has kapha as predominant dosha the weight of Ab60 kgs be 65 kgs and c70 kgs now all these can be perfectly fit and healthy yet the difference in their weights is only pertaining to their respective body types as vata types are naturally thin pitta is average built while kapha have heavy bends this is why ayurveda is clear that the weight of a person is not necessarily the metric of fitness So keep this fact in consideration the next time you step on a weighing scale fact number two you will be amazed to know how the body's intelligence governs our palate to restore the balance let's understand with an example if you have eaten ice cream three days in a row the thought of more ice cream will not be appealing to you like how we say ice cream nah i'm bored of it rather your body Will crave for something spicy to burn up the kapha and counteract it and you might say come let's today eat momos this is why ayurveda promises that if one carefully listens to such signals of the body he will not need a dietitian to tell him what he needs to eat so if someday you feel like eating a sweet eat it even if it was not a part of your diet Plan fact number three how the same herb can taste completely different to two persons triphala for example provides all the tastes except salty but it tends to yield the predominant taste that is lacking in the body let's say a person mostly stays away from bitter foods like bitter guard now if he tastes trifla he would find it to be bitter for some time another person who has a strong aversion To sweets might taste triphala and find it to be sweet although both the person tasted the same herb interesting isn't it this is also a potent way to determine as to what taste is lacking in a diet ayurveda considers a dye to be perfectly balanced if it comprises all the six tastes fact number four have you heard about the significance of brahma murat According to ayurveda the day is composed of 30 periods of 48 minutes each called muharrax brahma mahurath is the time span of 96 minutes before sunrise until 48 minutes before sunrise if sunrise occurs at 6 00 am brahma muharrath at that location on that day would be from 4 24 am to 5 12 am changing daily ancient sages notice that at this time the mind's learning Capacity the ability to focus and concentrate is much higher ideas pour in effortlessly once try studying during brahma-bhurat you will definitely be able to experience the difference in the output during brahmahura the environment is also the cleanest trees accelerate their production of oxygen noise and calls are absent it is also an ideal time to do yoga and Meditation fact number five have you ever wondered why ayurveda states that almost all diseases begin in your gut ayurveda says that the balance of doshas is health while any imbalance of doshas causes disease and all the three doshas namely vat pit and cough reside in the gut to be precise vata lives in the large intestine Pitta in the small intestine and kapha in the stomach this is the reason ayurveda gives so much importance to seemingly minor issues like acidity gas heaviness bad breath bloating and weak appetite one should never ignore them by simply popping a pill instead we should get vigilant as this little disease may be an onset of a disease this brings me to fact number six ayurveda identifies six stages of Disease development in the first stage minor stirs of imbalance occur at the residing place of the dosha in the gut the symptoms are more of a discomfort a bloated tummy excessive hunger sluggish emotions etc they can easily be avoided remember the fact we just discussed yes by listening to body's inner wisdom if the increase doshas is not pacified it enters stage number two where the Discomfort versus causing constipation or heartburn or cough it's here that we tend to pop a pill but that doesn't tap the root cause and the dosha enters stage 3. now out of the gut it starts spreading in the body symptoms can be cold hands and feet or acne or lethargy in stage 4 the moving dosha finds body tissues where there is weakness And calls it home this is the beginning stage of a felt and visible disease symptoms can be popping of joints increased heat in a specific body part or common cold in stage 5 the dosha further damages the tissues causing arthritis or inflammation or sinus if still unmanaged in stage 6 the tissue damage becomes severe and irreversible in some cases Maybe the joint completely breaks down or internal bleeding happens or tumor formation is there quite a journey that is isn't it that is why ayurveda presses on proactive care so that one is able to catch hold of the disease at the initial stages fact number seven we cannot taste food if our tongue is completely dry remember how we say my mouth waters at mere thinking about pizza This is because the water element on the tongue in the form of saliva is associated with the sense of taste it's evident why people who have vata predominant dosha which means their body is internally dry as compared to other body types do not have a great sense of taste they are somewhat less picky about their food pitta people in this respect have a moderate sense of taste while kapha people who are dominated by Water element in their body and have high saliva on their tongues have an amazing sense of taste they will point out even a slight variation in the taste of a dish having a great sense of taste kapha people often can't do without eating tasty food so much so that food tends to become their weakness well to avoid that you should opt for making restaurant style food at home Fact number eight emotions have an affinity with certain organs happiness and sadness with the heart anger with the liver hatred with the gallbladder kidneys with fear nervousness with the colon while stomach with temptation well how can this fact help us it is noticeable how when we feel nervous we tend to have problems with digestion or the saying that happiness is in the Heart not in the circumstance one takeaway is that if we exercise a particular emotion excessively the respective organ will be affected when you hate somebody you are negatively affecting the functioning of your gallbladder if you get angry more than often then you are damaging your liver so you can say don't drink and get angry as you are doing double damage to your Liver this fact shows again how the mind and body are so intricately connected fact number nine have you wondered why people living in the colder climates tend to live longer well in the deep of the night just after our deepest sleep around 4 30 a.m our bodies are at their lowest temperature low body temperatures are associated with healing as proteins Work slower and create less waste restorative functions take over and strengthening of tissues occur at this time this may also be the reason why sages tend to move up into the hills and higher altitudes each day our body dips into this low temperature to give us a new start however this doesn't mean that you push on an air conditioner trying to mimic cold climates since low body temperature is Associated with healing ayurveda generally recommends cold baths as most beneficial for the body fact number 10 ayurveda divides the human lifespan into three stages at each stage certain characteristics are more common childhood is the age of kapha this is evident as children's bodies are growing and building up their structure an intrinsic property of kapha their bodies are soft and gentle They require more sleep than adults and they are susceptible to kapha illnesses such as colds and congestion adulthood exhibits more characteristics of pitta remember how acne breakouts are common when you just enter adulthood that's pitta the fire element below the skin moreover in adulthood we are more competitive aggressive ambitious than in childhood we work hard Can do with less sleep and are prone to pitta type inflammatory disorders like acidity gastritis and ulcers old age is the age of vata that's when degeneration of the body begins to take place body pains cracking of joints arthritis weak memory broken sleep are common this shows that our age and stage of life are factors that should be considered in the choices we make to keep our doshas in balance So these were those 10 ayurvedic facts about your body which i thought you would find to be both interesting and useful this video was kind of experimental and if you really felt that it helped you and if you are interested to know more such facts then please do let me know by giving this video a big thumbs up suffering from dandruff get your hands on the tribe concepts anti-dandruff treatment kit which Includes their anti-dandruff hair mask 90-day miracle hair oil and an organic hair cleanser go through their ingredients and you will find that all these products are made solely from herbs absolutely no harsh chemicals what's more impressive is that they're stainless steel and glass packaging which keeps the efficacy of the product intact simply take the mask into a bowl And mix it with the required amount of water and apply it generously on your scalp leave the mask on for an hour then wash it off with their organic hair cleanser post that you can apply their miracle hair oil so to buy tribe concepts anti-dandruff treatment kit click on the link down in the description box so friends that's all for this video you can now support my work by clicking On the join button below please do remember to subscribe to my channel hit that bell icon so that you never miss a video from me you can also follow me on instagram my name is vivek i thank you so much for [Music] watching

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