The "David Goggins" Playlist

no no I did it for mental yeah people are say my God like no don't don't look at it like I didn't care about losing weight I didn't care about being the fastest person I care about I wasn't making the Olympics I wasn't going to Pros I could barely read and write when I was in a junior in high school I wasn't going anywhere I saw working out as a way for me to build calluses on my mind I had to callous over the victim's mentality to get through where I'm at now there's nothing but

Pride I have for myself that I can't really I can't really show people cuz I have this face I have this face that they see like are you happy what's wrong with you I'm driven I'm obsessed and uh 2007 and uh you know he broke all the bones in his feet he broke yeah he he he was running 100 I was running this race it was a 24-hour race as a relay team I was with four friends and the format of the race is you know you run a mile I run a mile mother whatever

team runs the most amount of miles right wins the race he had no teammates that's important man most people struggle their whole life to find out who they are struggle their whole their whole life to find out what defines them what they actually enjoy and what they don't you start putting yourself in situations that suck you find [Music] yourself going into combat going into war out the 100 men that go into war 10 shouldn't even [ __ ] be there 80 of them are just targets 10 do most of or nine do most of fighting

one is a warrior and it's a true quote to life I saw it going through train I saw it everywhere I went there's so many people who just show up to life they shouldn't even [ __ ] be around and there's few people do all the work I wanted to be part of that nine and I'm working towards being that one you have to attack you have to keep attacking the enemy has to know he is not going to give up you must break the soul whatever the [ __ ] is in front of you

if keep on attacking something nothing wants to stand in front of anything that is [Applause] [Music] Relentless so that's the first thing I did I didn't Panic on I had 30 more miles to go to get 100 I start about the process slowly but surely I was able to stand up and I was literally hobbling around this track just walking no running at all I couldn't run my feet were in the worst pain this the worst pain I've been in my entire life nothing in any training is even a comparable to this last 30 miles

and what happened was my exwife looked at me and she's like man you're we agreed I'm not going to make the time I was going way too slow and at that time at Mile 81 something clicked that I'll never probably be able to do again when My Mind Body Spirit Soul everything just connected and my mind knew I wasn't [ __ ] around anymore it knew I wasn't going to quit it knew that guy was dead and buried and on and I was going to die out here on this [ __ ] WM for for

whatever reason why I was going to get through this [ __ ] I didn't give a damn it made no there was no [ __ ] crowds there was no trophy at the end there was I wasn't even in a race in my mind there was it was nothing it weren't about nothing there was no nothing it was a bunch of people who didn't know who the [ __ ] I was and it was me against me and I used all these different Dark Places to start bringing out light and just [ __ ] going

deeper and deeper end up running the next 20 miles I ran 101 mies and I ran the next 20 miles Ram at about a 10:30 pace and I did 101 mil and 18 hours and 56 minutes [Music] [Music] we [Music] oh [Music] they were living off the Hope Factor they hope the stru will stop running they hope the water was never cold they hope the weather was [ __ ] good I don't live off that H [ __ ] I wish the water was cold I wish the [ __ ] instru keep on [ __

] running I wish the [ __ ] rain when the end is unknown and the distance is unknown that's you know who the [ __ ] you [Music] [Applause] [Music] are get it David come on yeah there you go there you go energy let it out 7 8 9 10 the machine here there you go no nobody works like David in this house 13 come on 14 come on 15 shut that muscle down 16 come on get it 17 they don't know me son get it 18 they don't know me son get it 19 come

son yeah 20 you got some more 21 yeah get again come on we want to see it good 22 who's going to carry the boats and the logs [Music] [Music] [Music] oh [Music] [Music] [Applause] [Music] oh [Music] [Applause] [Music] [Applause] [Music] so my first run when I decided to lose the weight I was like I said 297 I was about 32% body fat and I went my idea was to run four miles for my first run I didn't know how bad it's going to [ __ ] hurt me I used to run before I was

fat and I was like [ __ ] it I can do this I ran a quarter mile and walked home I walked home and sat on my couch and cried I went to my mom's house who was about maybe 20 minutes down the road and cried getting her couch saying I can't [ __ ] do this [ __ ] I I don't know what I'm going to do and my mind just kept [ __ ] with me and kept [ __ ] you're not good enough man this season for you man these guys are the

bad [ __ ] on the planet of Earth you're not that if I try to make it all pretty and [ __ ] that's not what my life was it was a violent violent struggle daily to get where I'm at today I'm not going to water it down I'm not going to water it down [ __ ] wasn't fun it ain't fun today she came back in all I want to do is call Chris L me the phone and R your bad water and I [ __ ] did it so she said I'm taking to

the doctor I said no let me sit here and enjoy this pain she said what are you talking about I said you know I go I need to go to the doctor I realize that but I never thought it was humanly possible to do what I did all that pain and suffering and thing was going through my [ __ ] body as I sat in that tub and and the waters hit me it was the most amazing feeling of accomplishment and I I want to be numb I didn't want people to give me drugs in

in the numb this [ __ ] pain I wanted to I did this weak people hear this soft kid oh my God he must be miserable oh my God what the hell's wrong with him you're missing the [ __ ] story you're not listening to the story man look what I overcame you're missing the story man am I happy what the [ __ ] do you think happiest person in the world but I'm not done [Applause] [Applause] he [Music] [Music] cuz I know there's so many people that have the ability and just refuse to get

off that couch refuse to study a few more hours refuse to go deeper to go further and that's where I gained the advantage it's so easy to be great now days my friend because most people are weak most people don't want to go to that extra mile most people don't want to find that extra because it sucks it's miserable it's lonely it's about osing laws [ __ ] this ain't no Jun this ain't no game who's going to carry the [ __ ] boost in the logs I am [ __ ] I am [Music] [

__ ] it's 44° and it's nice and rainy outside but no one cares about that not about the rain what the rain represents life is always giving you a test trying to give you a way out trying to give you excuse not to show up this is my excuse today but guess what we got to have the mentality to show up every [ __ ] day of your life no matter what life throws at you it's our responsib AB building to show to the Coliseum of Life prepared for [ __ ] battle I don't care

what you're going through what life thrown at you is your responsibility to find your new 100% take it upon yourself to do that if you're in a fight you have to attack you have to keep attacking the enemy has to know he is not going to give up you must break the soul whatever the [ __ ] is in front of [Music] you yeah buddy lightweight 7 8 9 10 machine here there you go nobody works like d in this house 13 come on 14 come on I'm going to starting not tomorrow not Monday not

next month starting right this [ __ ] minute I'm going to start doing what it takes one more the they don't know me son get it 18 know me son get it 19 know me son yeah 20 you got some more who's going to carry the b in the walls that's you buddy come on 23 come on 24 you know you get M tough It's a lifestyle instead of hitting that this news button in the [ __ ] morning and not making your bed not cleaning your house you don't hit this snooze button you get

up you don't want to go run you go run you don't want to go swim you go swim you don't want to make your bed you make your bed you don't want to clean your house you clean your house you don't want to study you you study that's how you start to CCH your mind it's going to suck it's not going to be fun do something that sucks every single day of your life that's how you grow at that time I knew what happened in their minds they were living off the Hope Factor they hoped

the instructors would stop running they hop the water was never cold they hoped the weather was [ __ ] good I don't lift off that hope [ __ ] I wish the water was cold I wish the [ __ ] instru keep on [ __ ] running I wish the [ __ ] [Music] rain we people hate strong minds and there's an infestation of we people in this [ __ ] world see you're born with one mouth for a reason to speak what you believe in speak your thoughts speak your truth what happens is the

goal weak people is to silence you so what they do to you is to isolate you the more they isolate you the more you want to put a [ __ ] damn you want to sow up your mouth right in the middle you start speaking out both sides of your mouth you don't stand for [ __ ] and eventually what happens is it make you so [ __ ] soft you become a [ __ ] bobblehead start Shing your head yes whatever they [ __ ] want speak your truth [Music] [Music] [Music] I [Music] you're

hot you're kind you're funny you're smart you're amazing you're incredible you're sweet everybody that's in your life is so lucky to have it your own father's ashamed of you and you don't even feel [ __ ] motivated to do [ __ ] it's a [ __ ] shame if you were to go and look your father in the eye and said you know what I could have been a [ __ ] I could have been a UFC champion I could have been multi-millionaire I could have been a race car driver could have been a [

__ ] nuclear physicist could have done all these things but I was busy on porno you think he's going to be proud of you [ __ ] no [ __ ] [Music] no some of you are so weak just being in your very presence can make a man go infant your [ __ ] energy is so [ __ ] I can't even explain it I put a video up of some [ __ ] Feet 10c video and you all got so much to say about it my balance is [ __ ] up this and that

is this the message you really want to put out there goggin [ __ ] yeah that's the [ __ ] message I want to put out there that's what effort [ __ ] looks like life ain't going to always hand you it's a [ __ ] nice tree pie stay [Music] [Music] home what the hell are we all waiting for to start attacking life waiting for the [ __ ] stars to align back when I was growing up the song came out all I need is a miracle well guess what that Miracle ain't coming there

isin't no perfect time to start you got to start now with chasing your life we're all being tested in life and guess what this is one test you can't cheat on we all have our own test some of us are obese some of us are depressed some of us insecure in the military this big old rut sack on the back have batteries water extra gear your extra gear is a [ __ ] you're dealing with in life and the only way to overcome it is for you and you alone to face it you have to

do your best work and you're at least motivated so those days you don't want to do it guess what you got to do you got Su the [ __ ] up and do it stay [Music] [Music] [Music] hard [Music] [Music] bro you got to [ __ ] stop you got to stop with all this I can't catch a break [ __ ] all the time you're complaining you could be instead hustling so when your playing fails know supp to [ __ ] [ __ ] laws get too heavy when you get knocked the [ __

] down on the [ __ ] canvas when everything falls apart in your life and your plan is [ __ ] up what the [ __ ] are you going to do there's only one [ __ ] option stay [ __ ] hard come on 15 shut that muscle down 16 come on get it 17 they don't know me son get it 18 call me son get it 19 call me son yeah 20 you got some more you 21 yeah get it again come on we want to see it good 22 who's going to carry

the boat in the LA that's you buddy come on 23 come on 24 one more damid one more car the [Music] boats [Music] [Music] [Music] oh [Music] [Applause] [Music] w so I'm getting ready to board my plane yesterday and this NFL football player comes up to me he goes g can ask you a question how do you keep that dog mentality I said let me ask you a question when you were younger what did you want to be he said an NFL football player but once I got there I lost that dog mentality he had

a Finish Line in his brain guess what a true dog mentality I have a dog at home I can feed that [ __ ] all day long he never gets full it's not a nothing made the NFL be the [ __ ] MVP it's not enough you r a 5k withn a 10K it's not enough you became a doctor be a better doctor it's not enough you lost 50 lbs go out there and do something with it guess what it's 109 out here but guess what it's not enough stay hard 14 come on 15 shut

that muscle down 16 come on get it 17 they don't know me son get it 18 know me son get it 19 son yeah 20 you got some more 21 yeah get it again come on we want to see it good 2 do who's going to carry the most in the LA that's you buddy come on 23 come on 24 one more David one more carry the [Music] boats what the hell are we all waiting for to start attacking life waiting for the [ __ ] stars to align back when I was growing up the

song came out all I need is a miracle but guess what that Miracle ain't coming there is no perfect time to start we got to start now we changing your life we're all being tested in life and guess what this is one test you can't cheat on we all have our own test some of us are obese some of us depressed some of us insecure the military a big old rug stck on the back have batteries water extra gear you ask the gear is a [ __ ] you're dealing with the life and the only

way to overcome it is for you and you alone to face it you got to do your best work when you're least motivated so those days you don't want to do it guess what you got to do you got to Second the [ __ ] up and do it stay [Music] hard [Music] yeah