How to unf*** your brain

it's 70000 p. m. January 1st you told yourself this is it the year you achieve those goals get the freedom you've always desired and actually make something of yourself so you're sat at your desk laptop open working on your new business at least that's what you told yourself and after 48 YouTube videos 3 hours later you're still sat there nothing achieved no real progress made most people want to get fit most people won't most people want to build a successful business and the reality is they won't and the reason why most people won't do these things is because their brains are [ __ ] and if your brain's [ __ ] well you're [ __ ] in order to build anything great you must have the ability to focus focus on one particular task for hours days weeks on end and if your brain is [ __ ] how do you expect to do that so this is how to unfuck your brain part one you're distracted I think we can all agree that having focus is vital in building anything great so what is focus it's the ability to dedicate 100% of your attention to to One Singular thing and so if you're not focused you must be paying attention to multiple things otherwise known as distractions and quite frankly we're all losing the ability to focus we're all distracted simply put we can't do anything anymore without multiple streams of input I can bet you've already scrolled down to the comments checked your phone and when you do [ __ ] like that without realizing it you're brainwashing yourself training your own mind to need over stimulation to only function with distractions and with a brain like that how the [ __ ] are you planning on staying focused just switch off your phone switch it off and leave it in another room then leave it there for 24 hours you'll soon find out you're addicted not to the phone but the distraction you're addicted to distraction and if you continue to feed this addiction none of this video really matters you won't reach your goal so to stop this addiction you're going to go through a 30-day protocol now each day of this protocol will be split up into 30 minute segments from 1:00 a.

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