Joe Dispenza - RELAX and You Will Manifest Anything You Desire

Are you tired of watching endless manifestation videos on YouTube? This might be the only advice you truly need, so listen closely: What if I told you that the key to unlocking everything you desire—wealth, love, health, and success—isn't found in hard work, struggle, or force, but rather in a deep understanding of energy? Most people are chasing money, chasing relationships, chasing happiness, but the truth is the more you chase, the more you push what you want away.

Everything is energy, and energy flows where attention goes. Today isn't just another day; it's a turning point, a moment where you shift from forcing life to allowing it to flow effortlessly. In this video, you're going to discover the 13 powerful energy principles that will completely transform how you manifest.

By the end of this, you will no longer see yourself as someone waiting for things to happen; you will become the one who attracts and aligns—the one who effortlessly pulls opportunities, abundance, and success towards them. So stay with me till the end, because what you're about to hear could be the most important message you receive today. And one last thing: Make sure you subscribe so you don't miss our exclusive group announcement, where we'll be creating a powerful, empowered community dedicated to real transformation.

Spots will be limited; now let's begin. Most people think their life is shaped by actions, circumstances, or luck. But what if I told you that everything you experience is first created in the realm of energy before it manifests in the physical world?

Science confirms this; quantum physics proves that the entire universe, down to the smallest subatomic particle, is just vibrating energy. Your body, your thoughts, your emotions—all of it is energy, constantly broadcasting a frequency. Think about it: When you're feeling confident, joyful, or at peace, everything seems to align effortlessly.

But when you're in fear, stress, or doubt, things seem to get worse, like life is fighting against you. That's not a coincidence; that's energy responding to you. The law is simple: You don't get what you want; you get what you are.

Your energy dictates your entire reality. So if you've been struggling to manifest something, it's not because you're unlucky or unworthy; it's because your energy has not yet matched what you desire. How do we fix that?

Keep listening. Look around you: Every object, every thought, every emotion—it's all energy vibrating at different frequencies. Science has already proven that everything, at its core, is made of energy, from the chair you're sitting on to the emotions you feel.

But here's where it gets interesting: Your personal energy field is constantly influencing and being influenced by the energy around you. Most people live unconsciously, reacting to whatever energy they come into contact with—stress, negativity, doubt. They absorb these lower vibrations and wonder why their reality feels heavy, stuck, and unchanging.

But the truth is, you are not just a passive receiver of energy; you are a generator of it. The energy you radiate out into the world is the same energy that will return to you. This means that manifestation isn't just about positive thinking; it's about shifting your energy at the core—aligning your inner state with the reality you want to create.

When your internal energy matches the vibration of what you desire, that's when reality starts bending in your favor. But the question is, how do you actually shift your energy? Think of yourself as a radio tower, constantly transmitting and receiving signals.

Your emotions are the frequency you're broadcasting, and the universe is simply responding by sending back experiences that match that frequency. If you're feeling gratitude, joy, and abundance, you're tuned into the frequency of those experiences, and life will reflect them back to you. But if you're feeling frustration, doubt, or scarcity, you'll keep attracting situations that reinforce those emotions.

Most people try to manifest by focusing on their thoughts, repeating affirmations, or visualizing their desires. But if their emotions contradict their thoughts, they cancel out their manifestations. You can't say, "I am abundant," while feeling deep financial stress.

The universe doesn't listen to words; it listens to energy. This is why shifting your emotional state is the real key to manifestation. When you learn to regulate your emotions and elevate your frequency, things will start flowing to you effortlessly.

Opportunities will appear, solutions will present themselves, and the right people will show up at the right time. Why? Because you're no longer resisting the flow of energy; you're aligning with it.

The question is: How do you break free from low vibrational emotions and step into a higher state of being? That's exactly what we're about to uncover. Most people are unknowingly blocking their manifestations by holding on to tension, stress, and control.

They try to force things to happen, obsessing over outcomes, constantly checking for signs, and doubting the process when results don't appear instantly. But here's the truth: Energy flows where there is no resistance. When you are tense, anxious, or trying too hard, you are emitting a frequency of lack.

You are subconsciously signaling to the universe that you don't have what you desire. This resistance slows everything down. But when you relax, when you trust, when you surrender, energy begins to flow freely, and what you seek starts seeking you.

Think about it: Have you ever lost something—your keys, your phone? The harder you searched, the more impossible it was to find. But the moment you stopped looking, it appeared.

That's because when you stop chasing, you allow energy to reorganize in your favor. The same applies to manifestation. When you let go of resistance, you enter a flow state where energy naturally aligns with your desires.

Your thoughts and emotions are constantly sending energetic signals into the quantum field. But here's the problem: Most people's energy is scattered. One moment they feel hopeful about.

. . Their future—the next they’re consumed by doubt.

They visualize success but then fall into frustration when results don't appear instantly. This is what we call incoherent energy: a scattered, mixed signal that the universe doesn't know how to respond to. It's like trying to listen to a radio station with constant static interference.

But when your energy is coherent, when your thoughts, emotions, and body are fully aligned, you become a magnet for the reality you want. Scientific studies on heart-brain coherence show that when you cultivate elevated emotions like gratitude, love, and joy, your energy field expands. Your brain waves synchronize with your heart, creating a powerful state of harmony.

In this state, you are no longer just wishing for change; you are the change. So the next time you catch yourself feeling doubt, fear, or stress, stop and ask yourself: Is my energy coherent or scattered? The more you train yourself to stay in a state of energetic alignment, the faster you will experience shifts in your reality.

Most people believe that their thoughts alone create their reality, but the truth is—it’s not just what you think; it’s what you feel. Your emotions act as the energetic signal that you are broadcasting into the quantum field. Think of your emotions as the Wi-Fi signal that connects you to your desired reality.

If you are feeling anxious, frustrated, or doubtful, you are tuning into a frequency of lack and struggle. But if you feel gratitude, joy, and certainty, you are tuning into a frequency of abundance and success. Here’s where most people get it wrong: they try to force positive thoughts while still feeling doubt and fear deep inside.

They say, “I am wealthy,” but they feel broke. They affirm, “I am loved,” but inside they feel unworthy. The universe doesn't respond to your words; it responds to the energy behind them.

So instead of just saying affirmations, shift your emotions first. Breathe deeply, bring up the feeling of already having what you desire, and let that feeling flood your body. When your emotions match your intentions, the universe has no choice but to align with your frequency.

When you are relaxed, you enter a state where energy moves effortlessly in your favor. This is when synchronicities start appearing: meaningful coincidences, unexpected opportunities, and signs that show you are on the right path. Think about the times in your life when something just fell into place.

Maybe you met the right person at the right time, or an opportunity came out of nowhere. This wasn't random; it was your energy aligning with the field of infinite possibilities. The problem is most people are too busy worrying, doubting, and overthinking to notice these signs.

They are too attached to how things should happen instead of allowing them to unfold naturally. Instead, practice non-resistance. Train yourself to stay calm, to trust the process, and to believe that everything is happening in perfect timing.

The less you try to force things, the more you will notice synchronicities guiding you towards your desires. Have you ever noticed that when you're in a good mood, things seem to work out effortlessly? People smile at you, opportunities arise, and everything flows smoothly.

But when you're stressed, angry, or frustrated, everything seems to go wrong. Traffic is worse, people are rude, and obstacles appear out of nowhere. This isn't coincidence; it's energy matching energy.

Whatever you send out into the quantum field, you receive in return. If you constantly focus on what's missing in your life, you are broadcasting lack, and the universe will mirror that back to you. If you focus on abundance, gratitude, and joy, you will attract more of those experiences into your life.

The key is to become aware of the energy you are sending out. Every thought, every word, every emotion is creating an energetic ripple. If you want to change what you're receiving, shift what you're giving.

Move through your day with an open heart. Help others without expecting anything in return, and radiate the energy of the person who already has what they desire. Watch how life responds.

Energy isn't just something outside of you; it's within you. And if you don't manage it, old emotions can get trapped in your body, blocking your ability to manifest. Have you ever felt weighed down, tired, or stuck without knowing why?

That's stored energy from past experiences—stress, heartbreak, disappointment—all lingering in your system. If you don't clear this energy, it will keep affecting your reality, making it harder to create the future you want. How do you release it?

Move your body—exercise, stretch, dance—breathe deeply. Engage in activities that raise your vibration and clear emotional blockages. Journaling, meditation, and even simply forgiving and letting go can shift your energy in powerful ways.

The more you clear your internal energy, the more freely abundance, love, and success can flow into your life. Imagine energy like a river. If there are blockages, the water can't flow.

But once those blockages are removed, everything moves effortlessly. Most people chase after their desires with a sense of urgency, anxiety, and control. But the truth is, the more you force something, the more resistance you create.

Energy flows naturally when you allow it. Think of a river; it doesn't rush, force, or demand; it simply flows effortlessly in the direction of least resistance. The same applies to energy in your life.

The moment you relax and trust that what you want is already making its way toward you, you shift from desperation to alignment. Desperation creates energetic blockages. It tells the universe, “I don’t have it yet,” which keeps it at a distance.

But when you relax and embody the feeling of already having it, you become a magnet for everything you desire. The key is to detach from the outcome and let the energy flow naturally toward you, just like a river finding its way. Way into the ocean, every possibility for your life already exists in the quantum field.

Right now, there is a version of you that is already living your dream reality—the version of you that is confident, successful, loved, healthy, and abundant. Your job is not to create this future; it's to align with it. How do you do that?

By becoming it now. Speak like the version of you who already has it. Walk with the confidence of someone who already knows it's done.

Feel the emotions of already living in that reality. When you do this consistently, your current reality must catch up. Most people live in reaction to their circumstances, waiting for proof before they believe.

But manifestation doesn't work that way. You have to embody your future self before the evidence appears. Energy doesn't respond to words; it responds to who you are being.

One of the biggest misconceptions about manifestation is that you have to chase what you want. That's an illusion. When you're chasing something, it means you're operating from a place of lack, and lack only attracts more lack.

Instead of chasing, start attracting by aligning your energy. If you want wealth, feel wealthy now. If you want love, embody love now.

If you want success, move through your day with the energy of someone who is already successful. The universe isn't keeping anything from you; it's simply responding to the frequency you're on. Shift your energy, and the things you once chased will start chasing you.

The final and most important step: trust. You don't need to see instant proof for things to be working behind the scenes. When you plant a seed, you don't dig it up every day to check if it's growing; you trust that the process is unfolding beneath the surface.

The same applies to energy. When you shift your vibration, things are already rearranging in your favor, even if you can't see it yet. Your only job is to stay in alignment, keep embodying your future self, and allow the energy to bring everything to you in perfect timing.

When you relax, trust, and stay aligned, your reality must shift to reflect your new energy. It is law; it is inevitable. Everything you want—success, love, abundance—is already available.

The only question is: are you aligned with it? Stop trying to force, chase, or control. Instead, shift your energy and become the version of yourself who already has it.

Feel it now. When you do, life will stop feeling like a struggle, and everything will start flowing effortlessly toward you. If you found value in this, don't forget to subscribe to this channel, Mind Insider, and turn on the notifications so you don't miss the announcement for our exclusive limited-entry group, where we'll be transforming together as an empowered community.

This is your moment; step into it.