don’t delete social media. do this instead

[Music] going to the gym every day what's the [Applause] [Music] best what's the best I struggled with a phone addiction for years spending hours scrolling every single day until I realized this one key point I tried deleting social media Instagram Tik Tok but it just never works every time I deleted the app I just went back to reinstall a few days later but then I understood the problem I wasn't addressing the route but just skimming the surface till I eventually Crack the Code I found it the easy road to Breaking unconstructive patterns of behavior and

it's this creation you see creativity has the word create in it because to tap into your Tru Form of creativity you need to create create art create videos create ideas create writing just create something like come on man you got to understand this you know I've spent so much on my life on my phone I've spent so much on my life life I used to wake up and the first thing I would do is just go on my phone play games play Clash Royale Clash of Clans I don't know what you know but point is

your phone is is is ruining your focus your phone is responsible for your mental health it's time to make a change it's time to make a change and you don't need to delete social media because I've tried I've deleted Instagram a thousand times and I've reinstalled it a thousand and one times it's about creating a system that allows you to escape and for me that was creation you see there's a level between creation and consumption if you consume more then you create less if you create more then you consume less consuming is just a cycle

and a loop that keeps you stuck so you got to introduce creation into your life slowly and slowly until you fill this space this empty space with creation and then you start to consume less as a byproduct automatically I mean for the longest time I just felt so lost and I'm going to say it's because of consumption it's because of not being in my true purpose and my true my truest calling on this Earth cuz you see I believe we were meant for more I believe that we have inside of us the potential for way

greater things and I think our life is only complete once we tap into this potential and once we we use it to enhance our lives and and make us better people and make our lives better you see I think that is God's gift to every single person it is creativity it is it is being able to realize that you are unique you have your own talents and your own energy that you can share to the world and it was until I made this switch to creating more and consuming less that I started to see improvements

with my own mental health with the way I felt with my you know my fulfillment the way I lived my life my confidence even so I think that is the importance of of consuming less and creating more and I I really emphasize this point because it truly changes your life more than you would ever possibly imagine the same way it changed mine from from night to day is the same way it can change yours if you just consume less and and put all your focus on creating something creating art creating some type of of content

on the internet writing whatever it is creating instead of consuming and using consuming as a way to fuel your creativity and make you create even better that is the key to fulfillment so instead of trying to delete social media and just trying to fight all of these bad habits just do this one thing create more and everything else will fall into place