Paul Mckenna Official | Sleep

do not listen to this audio program whilst driving or operating machinery or if you suffer from epilepsy if in doubt consult your doctor welcome to the hypnosis CD 2 program your mind to give you nights of deep refreshing sleep if you're listening in stereo these words should be coming from the right-hand side and these from the left listen to this CD when you go to sleep when you go to bed you can close your eyes straight away or you can close them later this mind programming process of trance is not the same asleep but it

leads very easily to sleep in trance you'll still have awarenesses you'll still be able to hear everything I say and yet there will be changes like daydreaming just let the sounds wash over you you may find you don't remember it all consciously as you simply find yourself comfortable as you follow my instructions and whether you fall asleep during the trance or afterwards doesn't matter as all the changes and suggestions will continue to benefit you all night long make yourself comfortable now and pay attention to your breathing and it doesn't matter whether your eyes are closed

now or later because if you need to wake will awaken fully alert so now you can just let go [Music] you're listening to this for your own reasons and as you hear my words and become aware of sensations you may allow yourself to relax deeply and at the end of this process you'll have a deeper connection to your inner calm and after a good night's sleep you'll awaken invigorated and refreshed so for now just notice your breathing the gentle rise and fall that happens all by itself and as you let her attention rest on your

breathing you can become absorbed in the detail of your perception ranging from fascinating and absorbing differences in your awareness and understanding and you don't have to make any effort to think or stop thoughts just happen all by themselves and here trance starts to simply experience your own perceptions and feelings enjoy whatever changes happen for you as you relax your unconscious mind will take you just as far into trance as is right for you now and each trance can be different before you relax deeply and go into trance he doesn't matter how deeply you go how

quickly you go to sleep it'll happen in the way that's right for you because this is the only trance that's happening for you now as you focus your attention on your breathing now my voice will go with you here you don't have to make any effort at all simply let go and notice your pulse the beating of your heart as you allow yourself to become more and more absorbed in the life and energy of your own body in your mind now start counting backwards from three hundred three hundred to nine nine to nine eight two

nine seven two nine six season and five that's wonderful and it doesn't matter if you get lost or leave a piece out or forget just start again in about the same place and notice that you don't notice when you lose your place and drift off only when you return momentarily before becoming more absorbed so as long as that part of your mind is active it's fine that it counts and when it doesn't count that's fine too you don't need to listen to this consciously your unconscious will hear all you need to hear and I'd like

you to notice where you feel the most comfort in your body most at ease and let that feelings spread all around your body to the top of your head and all the way to the tips of your toes [Music] [Music] when you were young you learn to play on a swing and how to swing yourself in nice gentle rhythm up and down and it's so easy your breathing carries on all by itself and your mind carries on all by itself and you can just watch it wonder away [Music] you can notice words you can notice

noticing words and you can notice noticing your body can relax your mind can relax and your mind has become very sensitive to my suggestions that help you most some hacks the mrs. Turner houses a day in a Waris accent response see these are the bosses they are the skies let your chin to the sunshine contend with in the shower for us bad mood refreshing moon so many sad shot sir your sleeve will get better and better and I'd like to ask your unconscious mind to find new ways to achieve all the positive things that the

old disruptive sleeping patterns used to do for you but allow you to enjoy better and better sleep in the future take the time to find new ways now so that in future it's natural for you to have deep nights of refreshing sleep now [Music] [Music] as you listen to these words your unconscious mind can readjust all your processes and cycles to restore your natural easy swing of alertness and rest bright and alert during the day sleeping deeply at night and you get more you standing over two required safety of letting banks of ideas slide by

as you drift deeper and deeper watching the images float and fade and feelings sweet soft timeless of sleep now let your mind watch a movie of you having deep nights of a refreshing sleep and see how you look when the movie looks really good and float into yourself in that movie and sense how good it feels to have deep refreshing sleep [Music] [Music] [Music] sensations come and go and there's no end to the peaceful comfort you can achieve as you go all the way to sleep naturally [Music] [Music] you live your little thing and he

generously and letting kiss ap- train carries a twig on the car until you can trust them example drifting will enjoy a restful night and straightening also is to deliver justice tranquility and the fascinating your sausages the trousers diseases and they're here mind flows on the strongly everything I say may take a you can trust yourself it's just a mo trust using conscious to lock you into sliced and you feel us when it's really rested you will remember to follow the rules of sleep and push the natural cycle of sleep into the right time so that

you sleep easily and deeply all night long [Music] each night we'll go to bed when you feel sleepy and each morning you'll get up regularly at the right time and you can sleep in bed just sleep make love and sleep and during your days you can work out your worries and enjoy yourself and close your eyes to sleep only when you go to bed and night by night the natural cycle of your sleep is restored so it becomes easy to sleep well go to bed and sleep each night and benefit from following the rules and

wake up at a regular time refreshed in alert and more and more your mind will notice all the things that are working better now and now much easier it is to sleep and how much more often you'll fall asleep easily knowing you will have the energy to achieve your goals in the day and sleep soundly at night [Music] you can find your inner calm and enjoy the inner certainty that you can sleep well people occasionally wake unexpectedly and you'll go to sleep again comfortably and feel fine you don't have to understand everything to sleep some

things you don't need to understand because every natural thing has its own cycle everything has its place every year the seasons come and each has its own time every morning you're waking every night you go to sleep there's a real pleasure in handing over to the natural cycles of life and it feels so comfortable to settle into the swing of your natural cycle of sleep and wakefulness and go to bed sleepy and tired each night happy to sleep soundly and deeply and release the day knowing that tomorrow will safely take care of itself and when

you think about sleep at night your unconscious mind will have a tendency to make her inner voice sleepy tired drowsy and comfortable and as you hear that voice and your you naturally feel more sleepy and ready for bed to sleep and rest comfortably all night success is a natural part of your life and you can make the changes you need now you can get sleepy quite naturally long ago it is a fact that as little children we learn to switch off distraction and sleep so quickly and easily and you learn how to sleep on trains

and in cars and let the noises and the movement fade into the distance we all know what it's like to be fascinated by something we really enjoy and now you can enjoy sleep really enjoy it here you'll begin to recognize any sign of tension is an invitation to relax and let go and you become interested fascinated to discover how much more as possible and you don't know consciously yet what will be the most useful results of these changes every day people achieve sleep without ever knowing exactly how they do and you can succeed like that

and each time you let go into trance you have the time to reconnect your inner resources to remind your conscious mind that you can tune into the daily cycle of wakefulness and sound refreshing sleep your emotional signals have a function they're part of your intelligence they send you messages and as you learn to understand them better and better they can recalibrate and allow you to experience more peace and contentment as you learn from the wisdom of your own feelings [Music] the old refined that you're happier and know how to read from Thursday we all dreamt

of beautiful two lastly find more joy and beauty sometimes feeling because you will sleep well and feel better about life every day you can feel so much calmer and happier I'd like to thank that part of your mind that worries for doing all the good things that it does for you protecting you helping you and now I'd like your unconscious mind to find new ways now to achieve all the positive things but that part was doing for you but without unnecessary worry you might not even be aware of what those new ways are going to

be now as your unconscious mind decides what they are and then checks that it's okay for you to have those new ways and only using ways to which there will be no objection and integrating those ways into your experience and behavior only at the rate and speed that's appropriate I'd like the imaginative genius part of your mind to foresee any problems and help you easily come up with solutions to those problems [Music] there's no leverage or tissue else Warren County roads or may make you feel it were relaxed and in control of you and the

other side of the pool Willis find yourself doing this wall showing to these sleeping he was able to feel and to get across floor unconscious Marjorie go on a switch never swing under times when you felt exactly and again and I think zero chemicals those really good spirits your unconscious variables he said did you care so that you naturally have some background happy let us all to this work and the other really enjoy what I said Tom Perez freshing nights of sleep where he used to every round and you can think of yourself as a

happier resourceful person and as you find you think of yourself like this more and more often you'll begin to notice wonderful things in your life and I'd like that part of your mind to imagine how it will be as you get used to thinking of yourself in that way and you can enjoy that and as you sleep I'd like your unconscious mind to reinforce every positive thought that you've ever heard about yourself you can remember how to sleep over and over again and look forward to trance again Divac each time because each time we experience

trance the unconscious mind learns more about the road from the conscious to the unconscious and you know the right time to wake and the right time to sleep and you can drift into sleep slowly or quickly this way or there and just enjoy the sensation of resting on your way to sleep and letting your mind wander an image is calm and good hearing your own sleepy sleepy voice can be so pleasant so easy so calm and comfortable and you can trust your unconscious to let you sleep in just the right way in time for you

know [Music] [Music] you