More YOU Listen To This, The Better Your Life Gets - Joe Dispenza Motivation

life is a magnificent adventure and you're about to discover just how incredible it can be right now in this moment you have the power to change everything your thoughts your feelings your actions they're all shaping your reality and the more you listen the more you'll understand how to use this power to create the life you've always dreamed of think about it every day you wake up with a clean slate a fresh start a new opportunity to become the person you want to be it's not about where you've been or what's happened in the past past

it's about who you choose to be right now in this very moment your brain is an amazing tool it's constantly changing adapting and growing scientists call this neuroplasticity but you don't need to know the big words to understand the simple truth you can rewire your brain you can create new patterns new habits and new ways of thinking that will transform your life let's talk about your thoughts they're powerful things every thought you have sends a signal through your body it affects your emotions your actions and even your physical health negative thoughts drag you down limit

your potential and keep you stuck in Old patterns but positive thoughts they're like rocket fuel for your dreams what kind of thoughts are you choosing are you focusing on what's wrong what's missing what you can't do or are you directing your attention to what's possible what's good what you can achieve the choice is yours and it's a choice you make every single moment of every single day you have the power to shift your focus to change your internal dialogue and to create a new story for your life now I know what some of you might

be thinking but you don't understand my situation you don't know how hard things are for me and you're right I don't know your specific circumstances but I do know this no matter where you are no matter what challenges you're facing you have more power than you realize your mind is like a radio it's always tuned to a station some stations play sad songs some play Angry music and some broadcast fear and worry all day long but there are also stations of joy of Hope of possibility and you get to choose which station you listen to

so let's start tuning into a new frequency let's start programming your mind for success for happiness for abundance because the more you do this the more your external reality will start to match your internal World think about a time when you were really happy a moment when everything felt right when you were filled with joy and excitement can you remember remember how that felt in your body the smile on your face the lightness in your chest the energy coursing through you that feeling isn't just a memory it's a blueprint for your future you can recreate

that feeling anytime you want it's not about waiting for good things to happen to you it's about generating those positive emotions from within when you do this consistently you start to attract more experiences that match that energy your body doesn't know the difference between a real experience and one you vividly imagine so when you practice feeling good when you visualize your ideal life with all your senses you're literally rewiring your brain and changing your body's chemistry this isn't just Feelgood talk this is science study after study has shown the power of positive thinking visualization and

emotion in creating real measurable changes in people's lives from improving Health to boosting performance to increasing overall life satisfaction the evidence is clear your mind has an incredible influence on your reality but here's the thing knowing this isn't enough you have to put it into practice you have to make it a part of your daily life it's like working out you wouldn't expect to get fit by going to the gym once and then forgetting about it you have to show up consistently put in the work and Trust the process so how do you do this

how do you start reshaping your mind and your life it starts with awareness pay attention to your thoughts notice how you talk to yourself are you kind and encouraging or harsh and critical do you focus on problems or Solutions do you dwell on the past or look to the Future once you're aware of your thought patterns you can start to change them when a negative thought comes up don't fight it just observe it thank it for trying to protect you and then choose a different thought it might feel awkward at first like you're lying to

yourself but remember you're not denying reality you're choosing to focus on a different aspect of reality next start your day with intention before you even get out of bed take a few moments to set your mental and emotional state visualize your day going well feel the emotions of success joy and gratitude this simple practice can set the tone for your entire day throughout the day take short breaks to check in with yourself how are you feeling what are you thinking about use these moments to reset if needed take a few deep breaths recall a happy

memory or visualize your goals these small actions can have a big impact over time end your day with gratitude before you go to sleep think of three things you're thankful for they don't have to be big things maybe you're grateful for a delicious meal a kind word from a friend or a beautiful sunset focusing on gratitude trains your brain to notice the good in your life now let's talk about your comfort zone it's a nice place isn't it familiar safe predictable but it's also where dreams go to die growth happens outside your comfort zone so

I want you to start taking small risks do something every day that scares you a little speak up in a meeting try a new hobby strike up a conversation with a stranger each time you do this you're expanding your zone of possibility so remember failure isn't something to be afraid of it's a necessary part of growth every successful person has failed many times the difference is they didn't let failure stop them they learned from it adjusted their approach and kept moving forward forward so Embrace failure as a teacher welcome it as a sign that you're

pushing your boundaries your beliefs about yourself and the world shape your reality if you believe life is hard and unfair guess what you'll find plenty of evidence to support that belief but if you believe life is full of opportunities and that you have the power to create positive change you'll start seeing evidence of that instead so challenge your limiting beliefs question the stories you tell yourself about who you are and what you're cap able of are they really true or are they just old programming that no longer serves you you have the power to rewrite

these stories you have the ability to create new empowering beliefs that support your goals and dreams visualization is a powerful tool for creating change Elite athletes use it to improve their performance successful entrepreneurs use it to build their businesses and you can use it to create the life you want you spend time each day visualizing your ideal future see it in Vivid detail feel the emotions of living that life the more real you can make it in your mind the more you're priming your brain to recognize and create opportunities to make it a reality but

visualization alone isn't enough you need to combine it with action think of it this way visualization is like plotting your course on a map it's essential but it won't get you anywhere unless you actually start moving so set clear specific goals based on your vision break them down into small manageable steps and then take action every single day no matter how small your habit shape your life they're the small actions you take day after day that add up to Big results over time so look at your current habits which ones are supporting your goals which

ones are holding you back start replacing negative habits with positive ones it might be hard at first but remember repetition is the mother of skill the more you practice a new habit the easier it becomes now let's talk about your environment the the people you spend time with the information you consume the places you go they all influence your thoughts and actions so surround yourself with positivity seek out people who Inspire and support you read books and listen to podcasts that feed your mind with empowering ideas create a physical space that energizes and motivates you

your words have power not just the words you speak to others but the words you speak to yourself pay attention to your selft talk are you constantly criticizing yourself or are you your own biggest cheerleader start speaking to yourself with kindness and encouragement treat yourself the way you would treat a dear friend meditation and mindfulness are powerful tools for reshaping your mind they help you become more aware of your thoughts and emotions they teach you to observe without judgment and they give you the ability to choose your responses rather than reacting automatically even just a

few minutes of meditation each day can make a big difference your body and mind are connected when you take care of your physical health you're also supporting your mental and emotional well-being so make time for exercise eat nourishing foods get enough sleep these basic self-care practices create a strong foundation for personal growth and transformation remember change doesn't happen overnight it's a process there will be ups and downs setbacks and breakthroughs the key is to stay committed to your vision even when things get tough celebrate your progress no matter how small and be patient with yourself

you're on learning old patterns and creating new ones that takes time every challenge you face is an opportunity for growth when you encounter obstacles don't see them as roadblocks see them as chances to become stronger wiser more resilient ask yourself what can I learn from this how can this make me better when you approach life with this mindset even the toughest situations become valuable experiences your past does not define your future whatever has happened up until now whatever mistakes you've made whatever setbacks you've experienced they're all just lessons they've brought you to this moment where

you have the power to choose a new Direction so let go of regret release the need to dwell on what might have been focus on what you can do right now to create the future you want forgiveness is a powerful tool for personal transformation holding on to anger resentment or grudges only hurts you it keeps you stuck in the past and drains your energy when you forgive yourself and others you free yourself to move forward you reclaim your power to create positive change in your life your emotions are valuable Messengers they provide important information about

your interstate and your relationship with the world around you so don't ignore them or try to push them away instead learn to listen to them what are they telling you what needs aren't being met what changes do you need to make authenticity is key to living a fulfilling life don't try to be someone you're not don't chase other people's dreams or live by other people's standards discover who you truly are and have the courage to express that authentically when you're true to yourself you align with your purpose and tap into a deep well of energy

and inspiration your intuition is a powerful guide that quiet voice inside you that gut feeling it's your inner wisdom speaking learn to trust it cultivate it through practices like meditation and journaling the more you listen to your intuition the stronger and clearer it becomes gratitude is like a super power it has the ability to instantly shift your mood in perspective when you're feeling down or stuck pause and find something to be grateful for it could be as simple as the air you're breathing or the ground Beneath Your Feet gratitude opens your eyes to the abundance

that's already present in your life your thoughts create your reality but your actions bring that reality to life so dream big but also take consistent action even small steps taken regularly can lead to massive changes over time don't wait for everything to be perfect before you start begin where you are with what you have remember you are not your thoughts you are the Observer of your thoughts this simple realization can be incredibly liberating it means you have the power to choose which thoughts to engage with and which to let go you're not at the mercy

of your mind you're its Master every person you meet is a teacher they all have something to offer some lesson to share so approach your interactions with curiosity and openness what can you learn from this person how can this experience help you grow when you adopt this mindset every day becomes an opportunity for Learning and personal development your energy is precious be mindful of where you're investing it are you spending your time and attention on things that truly matter to you or are you getting caught up in distractions and drama Choose Wisely where you direct

your energy focus on what's truly important and let go of the rest comparison is the thief of Joy your journey is unique your path is your own so stop comparing yourself to others instead compare yourself to who you were yesterday are you growing are you learning are you becoming a better version of yourself that's what truly matters your words create your world so speak positively about yourself and your life instead of complaining about what's wrong talk about what's right instead of focusing on problems discuss Solutions the language you use shapes your perception and influences your

actions choose words that Empower and inspire you patience is a virtue especially when it comes to personal growth real lasting change takes time it's not about quick fixes or overnight Transformations it's about consistent effort over time so be patient with yourself trust the process celebrate small victories along the way and keep moving forward one step at a time your mindset is everything a growth mindset sees challenges as opportunities failures as Les lessons and effort is the path to Mastery cultivate this mindset Embrace challenges see effort as a necessary part of growth believe in your ability

to learn and improve with a growth mindset there are no limits to what you can achieve uh stress is a part of life but it doesn't have to control you learn to manage your stress through techniques like deep breathing meditation exercise or creative expression when you can stay calm and centered in the face of stress you become more resilient and better able to handle whatever life throws your way your relationships have a huge impact on your life surround yourself with people who support your growth who challenge you to be better who inspire you to reach

for your dreams and be that kind of person for others build relationships based on mutual respect trust and encouragement creativity is not just for artists it's a vital life skill that can help you solve problems express yourself and find new ways of looking at the world so nurture your creativity make time for play and exploration try new things approach challenges with curiosity and Imagination your physical space affects your mental state so create an environment that supports your goals and nourishes your spirit declutter your home surround yourself with things that inspire you make your space um

you know reflection of the person you want to become resilience is the ability to bounce back from setbacks it's not about avoiding difficulty but about learning how to recover and grow stronger from them build your resilience by facing challenges head-on learning from your experiences and maintaining a positive outlook even in tough times your breath is a powerful tool for managing your mental and emotional state when you're feeling stressed or overwhelmed take a few deep slow breaths focus on your breath moving in and out this simple practice can help you calm your mind Center yourself and

regain clarity perfectionism can be a trap it can keep you from starting from finishing from sharing your gifts with the world remember done is better than perfect give yourself permission to be imperfect to make mistakes to learn as you go that's how growth happens your life is a reflection of your expectations if you expect good things to happen you'll be more likely to notice and create positive opportunities if you expect the worst you'll tend to focus on and attract negative experiences so set positive expectations look for the good in every situation expect the best from

yourself and others forgiveness is not just about others it's also about forgiving yourself let go of past mistakes release self-judgment and criticism treat yourself with the same compassion and understanding you would offer a good friend self forgiveness is a powerful Act of self-love and a crucial step in personal growth your mind is like a garden the thoughts you nurture are the ones that will grow so be intentional about what you feed your mind plant seeds of positivity hope and possibility weed out negative limiting thoughts tend your mental Garden daily and watch how it flourishes over

time remember you are not your circumstances you are not your past you are not your limitations you are a being of infinite potential capable of creating extraordinary change in your life you have the power to choose your thoughts to shape your reality to become the person you want to be so listen closely take these words to Heart let them sink deep into your being because the more you listen the more you internalize these truths the better your life becomes it's not magic it's not wishful thinking it's the power of your own mind harnessed and directed

towards creating the life you desire every moment is a new beginning every breath is a fresh start right now in this very instant you have the power to change your life so what are you waiting for the time is now the person is you power is within you Embrace this knowledge use it live it and watch as your life transforms in ways you never thought possible because the truth is there are no limits to what you can achieve when you harness the power of your mind and align it with the desires of your heart so

go forth with courage face each day with determination approach every challenge with confidence you have everything you need within you to create an extraordinary Life Trust in your abilities believe in your potential and never ever give up on your dreams your thoughts are like seeds plant them carefully nurture them consistently and they will grow into the reality you desire every positive thought every empowering belief every moment of gratitude is shaping your future so Choose Wisely think deliberately focus on what you want not on what you fear remember your brain doesn't know the difference between what's

real and what's vividly imagined so use this to your advance spend time each day visualizing your ideal life in Rich Vivid detail feel the emotions of living that life let your body experience the joy the excitement the satisfaction the more real you make it in your mind the more you're programming your subconscious to seek out and create those experiences in your life your habits are the building blocks of your destiny small actions repeated consistently over time lead to massive results so examine in your habits which ones are moving you towards your goals which ones are

holding you back start making small changes replace one negative habit with a positive one then another and another over time these small shifts will create a huge transformation in your life Embrace discomfort growth happens outside your comfort zone so do something every day that challenges you that pushes you beyond your current limits it doesn't have to be big maybe it's speaking up in a meeting when you usually stay quiet maybe it's trying a new food maybe it's striking up a conversation with a stranger each time you do this you're expanding your comfort zone and increasing

your capacity for growth your words have power they shape your reality and influence those around you so speak with intention use words that uplift and Inspire speak positively about yourself and your life even when faced with challenges choose words that Empower you to overcome them your language shapes your perception and your perception creates your reality Embrace failure as a teacher every set back is an opportunity to learn and grow when things don't go as planned don't beat yourself up instead ask yourself what can I learn from this how can I use this experience to become

better stronger wiser when you approach failure with this mindset you turn every setback into a stepping stone towards your emotions are energy in motion they're valuable Messengers providing important information about your inner state so don't ignore them or try to push them away instead learn to listen to them what are they telling you what needs aren't being met use this information to make positive changes in your life practice self-compassion treat yourself with the same kindness and understanding you would offer a good friend when you make a mistake or face a setback don't criticize or judge

yourself harshly instead offer yourself words of encouragement and support remember you're human you're learning and growing be patient and gentle with yourself your focus determines your reality what you consistently give your attention to grows in your life so be mindful of where you're placing your focus are you dwelling on problems or seeking Solutions are you focusing on what's wrong or what's right are you looking at what you lack or what you have choose to focus on the positive on the possible on what you can control and change gratitude is a GameChanger it has the power

to instantly shift your mood and perspective no matter what's happening in your life there's always something to be grateful for make gratitude a daily practice each morning think of three things you're thankful for each night reflect on three good things that happen during the day this simple habit can transform your entire outlook on life your body and mind are interconnected taking care of your physical health is crucial for your mental and emotional well-being so prioritize self-care get enough sleep eat nourishing foods move your body regularly these basic practices create a strong foundation for personal growth

and transformation Embrace The Power of Now the present moment is all you ever have the past is gone the future isn't here yet so live fully in the now engage completely with whatever you're doing be present with the people around you when you're fully present you tap into a deep Wellspring of Peace Clarity and power your belief shape your reality what you believe about yourself and the world determines what you experience so examine your beliefs which ones are empowering you which ones are limiting you challenge the beliefs that no longer serve you replace them with

new empowering beliefs that support your growth and happiness cultivate patience real lasting change takes time it's not about quick fixes or overnight Transformations it's about consistent effort over time so be patient with yourself and with the process trust that every small step you take is moving you in the right direction celebrate your progress no matter how small it may seem your relationships have a huge impact on your life surround yourself with people who inspire you who challenge you to be better who support your dreams and be that kind of person for others build relationships based

on mutual respect trust and number you become like The Five People You spend the most time with Choose Wisely Embrace uncertainty life is unpredictable and that's okay in fact it's in the uncertainty that the greatest opportunities for growth and Adventure lie so instead of fearing the unknown welcome it approach new situations with curiosity and openness trust in your ability to handle whatever comes your inner dialogue shapes your self-image and your actions so pay attention to how you talk to yourself are you kind and encouraging or harsh and critical start speaking to yourself with compassion and

respect be your own biggest cheerleader the way you talk to yourself sets the tone for how others will treat you and how you'll interact with the world Embrace The Power of Choice in every moment you have the power to choose your thoughts your actions your reactions this is true Freedom no matter what's happening around you you always have the power to choose how you respond use this power wisely choose thoughts and actions that align with your highest self and your deepest values your intuition is a powerful guide that quiet voice inside you that gut feeling

it's your inner wisdom speaking learn to trust it cultivated through practices like meditation and journaling the more you listen to your intuition the stronger and clearer it becomes it can guide you towards your true path and help you make decisions that align with your authentic self embrace the journey life isn't about reaching a destination it's about growth learning and becoming every experience every challenge every Triumph is part of your unique Journey so enjoy the process find joy in the the small moments appreciate the lessons and the difficulties celebrate your progress along your energy is precious

be mindful of where you're investing it are you spending your time and attention on things that truly matter to you or are you getting caught up in distractions and drama Choose Wisely where you direct your energy focus on what's truly important and let go of the rest cultivate a growth mindset believe in your ability to learn grow and improve see challenges as opportunities to develop new skills view effort as the path to Mastery Embrace feedback as a chance to get better with a growth mindset there are no limits to what you can achieve your life

is a reflection of your expectations if you expect good things to happen you'll be more likely to notice and create positive opportunities if you expect the worst you'll tend to focus on and attract negative experiences so set positive expectations look for the good in every situation expect the best from yourself and others embrace the power of visualization see yourself succeeding imagine yourself overcoming challenges visualize yourself living your ideal life the more vividly you can imagine it the more you're programming your subconscious to seek out and create those experiences in your life your breath is a

powerful tool for managing your mental and emotional state when you're feeling stressed or overwhelmed take a few deep slow breaths focus on your breath moving in and out this simple practice can help you calm your mind Center yourself and regain Clarity Embrace The Power of Now the present moment is all you ever have the past is gone the future isn't here yet so live fully in the now engage completely with whatever you're doing be present with the people around you when you're fully present you tap into a deep Wellspring of Peace Clarity and power your

life is a canvas and you are the artist every thought every word word every action is a brush stroke what kind of Masterpiece are you creating are you painting with bold vibrant colors of joy and possibility are you using muted tones of fear and doubt remember you have the power to choose your colors to change your Strokes to create a life that's truly extraordinary so listen closely take these words to Heart let them sink deep into your beings because the more you listen the more you internalize these truths the better your life becomes it's not

magic it's not wish ful thinking it's the power of your own mind harnessed and directed towards creating the life you desire every moment is a new beginning every breath is a fresh start right now in this very instant you have the power to change your life so what are you waiting for the time is now the person is you the power is within you Embrace this knowledge use it live it and watch as your life transforms in ways you never thought possible because the truth is there are no limits to what you can achieve when

you harness the power of your mind and align it with the desires of your heart so go forth with courage face each day with determination approach every challenge with confidence you have everything you need within you to create an extraordinary Life Trust in your abilities believe in your potential and never ever give up on your dreams remember the more you listen to these words the more you embody these principles the better your life gets this isn't just a speech it's a road map to your best self your best life use it live it and watch

the magic unfold