The ONE Supplement All Longevity Experts Are Taking and Brands!!

in this video you'll discover the One supplement all longevity experts are taking but today we're going to be super practical today you're going to discover which forms the experts are taking and choose the perfect type to your body's unique needs without making a mistake you will see Dr Steven Sinatra Dr Peter AA Dr Ronda Patrick Dr Andrew uberman plus my 16 years of research magnesium is an unsung hero you got to take it and I'll tell you from the cardiovascular point of view it is is the best neutral that supports blood pressures I'm trying to

get up to about a gram of total magnesium or Elemental magnesium in my system is there anything that supplement based or food-based compounds that you think are especially useful for brain and or body health I do think magnesium is important in there as well I mean I think about 40% of the US population doesn't get enough magnesium it's an essential mineral we're supposed to be getting from our diet it's also involved in utilizing ATP as well as DNA repair enzymes we have repair enzymes in our body called DNA repair enzymes these are enzymes that are

involved in repairing damage to our DNA they require magnesium magnesium is a co-actor for them let's talk about magnesium next you're you're the supplement experts what can you say how does it affect aging remote for me the big thing about aging uh is reducing inflammation it also it helps the enzymes that repair your DNA so if you don't want to have DNA damage you want to repair this damage you must have enough magnesium it helps your body repair DNA damage the DNA repair issue is a big deal because it's one of the Hallmarks of Aging

we lose both the epigenetic information but also the genetic information which also can lead to tumors and mortality important note about magnesium let's hear the cardiologist Dr cetra speaks about that now the problem with magnesium is it's this is one mineral that's hard to find in nature even though it's abundant in Foods the soils are depleted and the water supply is actually depleted a plant cannot make magnesium they can only suck it out of the ground and if the agriculture business can get away by not putting enough magnesium into the ground you won't get it

vitamins and polyphenols plant can make and addition the need for magnesium goes up even more with high stress which increases the need for magnesium in order to allow the body to relax another aspect is our high heavy metal exposure due to Coal plants and other toxins which can displace magnesium so this also increases the Magnesium consumption and need by the body therefore the need for supplementation is urgent even if for just maintenance not to mention deficiency which 40% or more of people [Applause] [Music] have what are some foods that are rich in magnesium leafy greens

dark chocolate Everything Green is going to have magnesium like deep green anything deep green how do you test if you're deficient from it the best test that we have right now is they take the red blood cells and they see how much magnesium is inside so it's a blood test yeah but but the issue is in my experience it only tells you the Magnesium consumption in the last three months because out of that you know in stored in the bones and things like that I think to be on the safe side I would take every

day side effects still taking magnesium no but if you do then I would change maybe the the form there are many forms and maybe instead of buying tablet that has a lot of fillers you can buy a capsule now we're going to focus on what comes with magnesium and how it can affect its benefits let's cover the forms right now and also discover which forms other health experts are taking so you can make up your own mind what you like the [Applause] [Music] most you have different forms of magnesium the form refers to the compound

that is attached to the magnesium molecule this affects the absorption of magnesium but also provides a different benefit to all the benefits we spoke on magnesium you're going to get even more than that and in all of these forms it's the same magnesium element we have to remember that that's important now let's find the best magnesium to your situation we also going to attach the timing which form should you take in which time let's cover them right [Music] now so the first is magnesium malate let's hear Dr Ronda Patrick speaks about that I would say

allite would be the best that has to do with the short chain at fatty acids being good for the gut and a lot of work done by a former colleague of mine and good friend Mark shagaga showing that the short chain fatty citrate malate lactate um but but specifically malate really and lactate the are the major ones that uh get into to the gut epithelial cells and are energy source for the mitochondria and the goblet cells yeah I take malet because it doesn't make me sleepy like some of the other forms of magnesium which act

as a mild sedative for me so mate participates in the production of energy in our bodies and rondom is technically referred to malate as a fatty acid malate is not a fatty acid it's more of a log of wood to burn in your power plants so to me this is a type of magnesium that helps in creating energy it's very good for energy production Dr Ronda Patrick claimed that mate is also beneficial for nourishing the gut for my research I could not corroborate the gut benefits that she mentioned only the energy aspect by the way

my wife had most of her life chronic p and she was misdiagnosed with fibromyalgia that forced me to dig deeper into fibromyalgia and the leading expert in this area is Dr tle bound we exchanged emails together and he told me that he recommends mate for the increase of energy worth noting that don't confuse malic acid with malate when malic acid loses a proton it becomes mate and it becomes more important in the body so this is what you get when you take magnesium malate the bottom line is that to me magnesium malate is very good

for energy we're going to touch and organize everything at the end let's go to another type of magnesium that is good for energy magnesium [Music] citrate um magnesium citrate citrate is what I take yeah is a pretty pretty potent gut stimulus to well I take 135 milligrams should be pretty good so to me citrate is also a log that gets into the PowerPlant so it falls under the same category of magnesium malate so citrate or malate you can choose between the two of them which of them is going to give you the most amount of

energy the next magnesium form is magnesium orate magnesium orate consists of magnesium combined with orotic acid sounds like erotic let's hear Dr Steven Sinatra what he has to say about that what form do you use I use a glycinate citrate orotate orate is my favorite varietal magnesium orotate was used by these Thoracic Surgeons to get people off heart lung bypass because magnesium orate drives ATP even better than magnesium citrate or glycinate so that's why I started or tonate for that matter that's why I started to use magnesium orate and indeed a handful of Studies have

hinted at the potential benefits of magnesium orate for cardiovascular health similar to what Dr Sinatra said here so to summarize so far we have two types of magnesium to Boost energy while orotate magnesium orotate appears to support cardiovascular health Health there is another type of magnesium that may potentially be very good for improving Sleep Quality this is Magnesium [Music] 38 let's hear Dr Andrew uberman speaks about that two supplements in particular have been shown to be effective for shortening the transition time to sleep and allowing people to ease into sleep more readily and those are

magnesium threonate which is interchangeable with magnesium bisglycinate both have transporter systems that allow them to readily cross the blood brain barrier and they lead to a mild form of drowsiness this is a type of magnesium I'm giving to my wife after her stroke because I need this brain penetration now let's move to the Magnesium types that can affect the aging process in your longevity directly the first one is magnesium glycinate magnesium glycinate is a compound formed by magnesium bound to two amino acids from the type of glycine and is very known in alevic community because

it supports the natural production of the antioxidant defense system and indeed Studies have shown that glycine increases longevity also glycine acts as an inhibitory neurotransmitter in the central nervous system and can exert a calming effect so this means that glycine can maybe improve your Sleep Quality how is that to do with longevity well during sleep our bodies repair the damage we ACR during the day so if indeed we take a supplement that can help us improve sleep quality then maybe it could help us to age better we're going to have less damage when we wake

up in the morning now regarding Sleep Quality I noticed myself that magnesium glycinate improves my sleep quality let's hear Dr Andrew uberman speaks about what he found with his own body why I take magnesium 3 and8 and or bisglycinate before sleep 30 to 60 minutes before sleep definitely enhances my transition time to sleep um and the depth of sleep no question in my my experience so this was Dr Andrew uberman let's hear Dr petera mention what he takes all in all I'm trying to get up to about a gram of total magnesium or Elemental magnesium

in my system a day through slow mag through magnesium L3 inate and through magnesium oxide so I take all of those things Dr Peter AA said that he takes slowc I believe that this is the product as you can see magnesium glycinate ginate which means Eline and Eng glycine in addition peteras says that he takes a separate glycine supplement I guess for the same longevity reasons that we mentioned let's hear me speak about that in the night I take 2 G of glycine I use the thorn brand so let's get back to magnesium glycinate what

is notable to me in magnesium glycinate is the large amount of high quality glycine that you can get in relative to the Magnesium so when you take about 200 milligrams of magnesium you get about 1.6 G of glycine this is a very good amount to get for a magnesium supp supplement and this could replace potentially the glycine supplement that Peta takes especially if you buy from a high quality magnesium supplement such as I recommend I don't work with any supplement company by the way from the patented formula by albian minerals this is the Magnesium that

I take personally I like the longevity benefits and I like the patent that albian minerals have which gives me confidence in the formula and in the quality of magnesium and glycine that I receive in this formula to summarize magnesium glycine besides providing high quality magnesium that is highly absorbable gives you also Glycine and glycine helps in longevity in two ways one is it helps to build the natural defense system against oxidation and second it may help you to improve your sleep quality which can also increase the repair of the damage during the night but that's

not everything about magnesium and Longevity because there is another type of magnesium that recently get the Highlights as a longevity supplement before we go to that subscribe now and let's continue [Music] this type of magnesium is magnesium Tate magnesium Tate is a bit of magnesium connected to a lot of el torine this is in essence a very effective way to get this amino acid El torine into your body about 83% of the tablet weight that you take comprise of el Torin so it's El Torin supplement with a bit of magnesium now what has torine to

do with longevity El torine was promoted for its cardiovascular health benefits however a 2023 study indicated an improvement in both hell span and Lipan corroborated by other studies especially 2012 study let's cover them shortly now this study from 2023 called torine deficiency is a driver of Aging blood concentration of torine declines with age in mice monkeys and humans we orally fed toine once daily to middle-aged wild type female and male mice until the end of their life this is why they found the median lifespan of toring treated mice increased by 10 to 12% and this

is very interesting the life expectancy at 28 months increased by about 18 to 25% this suggests that toine somehow helps to prevent The Runaway aging that happens in humans after age 65 I continue to quote torine positively affected several homar of Aging toine reduced cellular syence protected against Tas deficiency suppressed mitochondrial dysfunction decreased DNA damage and attenuates inflammation all of these things as you may know excellent for longevity they also found I'm quoting we observe similar effects in monkeys this is very important because monkeys are the closest to us they also mentioned that torine did

not affect the replicative lifespan of unicellular yeast yet it increased lifespan in multicellular worms so this may be suggestive that toine helps more in longevity in a more evolved animals this is not so bad so this is 2023 study this is another interesting study we found from 2012 May 2012 effect of torine on lifespan an antioxidant in fruit flies which another good model for longevity I'm quoting the results indicated that the me lifespan in hyos group and the mean maximum lifespan of female in Low Middle in high doses increases compared with control group so it

seems that in every dose in female uh fruit flies it increase lifespan and in male only high dose this suggests maybe more benefits with dose increase if you follow my channel you know that I'm very sensitive with dosage but this suggests that toring doesn't have the negative impact when you go up in the dose so maybe it suggest we can be more free with the dose that we take and to me it makes a bit more sense because it's simply a building block and a nutrient our body uses as opposed to a polyphenol that can

exert some hermitic effect on our DNA then you go to unknown territory another interesting thing about toine that it's also like glycine inhibitory neurotransmitter so this suggest that if you take magnesium Tate or El torine you want to take it close to sleep it may also improve your Sleep Quality now let's get back to magnesium supplement I prefer the separation of these supplements because both of them are valuable in their ideal amounts simply because it doesn't have a lot of magnesium you get a lot of el torine but not so much magnesium another downside in

my opinion for magnesium Tate that it comes in tablets I prefer capsules whenever I can so this is another preference I have to consume El torine as a capsule and not as a tablet with magnesium but of course you can never go wrong when you supplement with such a vital nutrients such as magnesium and El torine then you may ask what do you think about El Torin for longev well El toine has been the star in our longevity community in 2023 this fascinating molecule requires a completely separate video where we can delve deeper into longevity

studies from the last 20 years and make a conscious decision that is specific to this supplement as opposed to just something that is attached to magnesium subscribe now to get notified when it comes out [Music] if you haven't supplemented with magnesium consistently in the past then you may want to find a quick way to recover from magnesium deficiency let me explain why this could be a problem and let's get back to the forms I heard your body can absorb it better through the skin so getting magnesium cream so the thing is let's say that you're

very deficient and you want to take a lot of magnesium you can't because if you take over like 200 milligrams at one dose most likely you have diarrhea so taking it through the skin is not going to cause you diarrhea but you're going to get the Magnesium so it's a great way to recover very quickly magnesium deficiency so how do you apply magnesium via the skin for that you have two types two forms of magnesium to help you the first form is magnesium chloride and it's available via cream that you rub against your skin it's

a great way to get a lot of magnesium at once but also it helps you alleviate muscle cramps because you apply the Magnesium directly against the muscle that is cramped the second form of magnesium is magnesium sulfate also commonly known as Epsom salt so you may have heard Epsom salt term in the Natural Health Community as the name suggests it is a salt which you mix into hot water for example you can use this salt to dissolve when you do a bath or when you do a food soak how do you do that after buying

the salt fill a basin with enough warm water to cover the feet up to the ankles then add about half a cup of Epsom salt to the water then soak the feet for 20 30 minutes and this will allow plenty of magnesium to get absorbed via the skin after a few weeks of recovering magnesium deficiency this way you can stop with this type of magnesium and only focus on the tablets or capsules that fit you the best no need to continue with applying VI the [Music] skin in the beginning of the video I promise that

we're going to customize the best form of magnesium to you let me give you a few simple guidelines on how to choose and how to tie magnesium perfectly into your lifestyle now this is my suggestion but remember it's not the personal recommendation or medical [Music] advice the first thing I recommend is splitting the dose giving that excessive magnesium intake usually over 200 milligrams in one dose can be counterproductive it can cause diarrhea so therefore to absorb the most amount of magnesium you have to split the dose this automatically divides the timing that you take magnesium

according to the benefit that you [Music] want with all these types and forms of magnesium what is the best strategy for you so what do you want to take in the morning something that maybe is going to help you with energy we spoke about three variants of magnesium that are reputed for energy boosting properties without inducing drowsiness these were magnesium citate magnesium mate and magnesium orotate so I suggest personally try each of these three and see what gives you the energy that you want in the first part of the day now let's speak about the

second dose of magnesium which is at night or late evening so we spoke about sleep and its effect potentially on longevity and also the quality of our lives here we want to take advantage of the types of magnesium that may help with Sleep Quality so we have glycinate torate and threonate these types of magnesium because they are connected to amino acid they are probably absorbed better on empty stomach because the amino acid that carries magnesium doesn't have to compete with the protein that you eat personally I opt for magnesium glycinate known for its benefits in

promoting longevity and enhancing Sleep Quality but I also now experiment with taking El torine is a separate supplement and I try to time it before the sleep so maybe I could have a synergetic effect for improving My Sleep Quality and also get longevity benefits [Music] now regarding the brands I like glycinate from companies that use the trackx patent by albian for example you can buy now magnesium glycinate I actually take the powder form it has a bit of sweet taste because glycine has a sweet taste another brand for magnesium glycinate is what Dr Peter AA

takes slow this is Magnesium glycinate with gine magnesium glycinate Linate now if you choose three onate I would recommend experimenting with this patent for magnesium threonate I use the magine brand by the way anytime you're buying magnesium l38 just make sure it has magine in it so you could buy it from any different company now for example they sell these as well as you can see it's not always about the brand that you buy by the patent the company buys from the The Source from the [Music] manufacturer once you decide about which magnesium type you

want to experiment with this is the fourth step which is experiment ment and document a lot of the biggest benefits I achieved with my own body was when I documented the impact of supplements in food and I had to write them down because memory is very subjective you have to remember that the impact on your energy and ability to sleep better also had to do with your individual biochemistry how these amino acids which actually they work like neurotransmitters how they affect your individual neurotransmitter makeup so you have to experiment so I suggest experimenting with with

different types of magnesiums and see how they affect your energy levels and your sleep you won't be able to tell how they're going to affect your longevity of course now in case you don't know my story I've been researching longevity since 2007 I also had a background before that of chemistry and biochemistry which allowed me to interpret studies and work with clients and see results in my own eyes if you want to access my entire longevity routine in the brands that I'm taking I invite you to join to over 100 patrons who support me and

help me greatly to maintain this channel during my wife's stroke she had a stroke at age 30 it was a severe stroke so thank you so much a shout out to the new patrons Paul bran Tudor Linda sink Walter Victoria Davis Diana urman s Armani Carl masaro Maggie Gabrielle Lee crra Bill Shaw William beam Pete and Jazzy when you join you'll unlock our exclusive Forum where you can ask questions interact with other longevity members and also gain Priority Access to my private group longevity Clarity go to patreon.com Wellness Messiah or use the link below That's

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