6 ways to increase penile length and girth naturally (Especially No.2)

for a lot of guys let's be real penis size is a sensitive topic I mean it's one of those things many men worry about often questioning if they measure up to semi deal in fact surveys show that around 45% of men feel dissatisfied with their size and this concern is so common that it's the top reason for anxiety around intimacy however studies repeatedly show that women are far less concerned about a size of a penis than men think one study even found that 85% of women are completely satisfied with their partner's size so why the

disconnect look I get it confidence and self-satisfaction are personal and sometimes it's about feeling secure with what you have right and this is why in today's video I'm diving into natural practical ways to enhance your size and confidence so for the guys who are less confident there's something for you okay let's do [Music] it Jessica o is here so if you are amongst the 45% of men who feel dissatisfied with your size you're not alone okay I'm going to be breaking down ways that men have found to naturally add some size down there or at

least create the appearance of it okay so I'm going to break the video down into three main parts in no particular order I'll share easy hacks that work on perception and serve as quick fixes for confidence boost I'll also share tried and tested methods that have more lasting impact and a few other options that are out there that I'll give you just for informational purposes so let's start with methods that that may have a more lasting impact and the first one I want to touch on has to do with penal stretching exercises the infamous jelking

so this is one of the most talked about techniques when it comes to natural ways to increase your penal length it's a nation excise that has roots that go back hundreds of years particularly in the Middle East a manual technique that men have used for Generations believing that it could gradually expand the length and girth of their penis but jelking isn't something to take lightly it actually requires the right technique patience and consistency so let me tell you how it works right jelking is all about slowly and steadily moving blood through the penal tissues the

technique involves creating a repetitive milking like motion from the base of the shaft to the Head the idea is that by gently forcing blood towards the head you can increase the amount of blood in the tissues over time leading to that slight expansion now before you try jelking warming up is important you need a warm cloth or towel applied to the area for a few minutes that will help increase blood flow soften the tissue and make it more flexible so it's kind of like stretching before workout when you're ready to start ensure that your penis

is semi erect okay if it's fully erect you risk applying too much pressure and causing injury and if it's completely flaccid the exercise won't be effective next you want to do is to make an okay sign and you do this with your thumb and index finger grip the base of your penis and gently slide your hand towards the head by applying a moderate amount of pressure now I should feel firm but not painful when your hand reaches the head you want to switch hands and repeat the motion always keeping it slow and controlled now the

idea behind jelking is that it that whole repeated milking motion May slowly expand the penal tissues over time increasing length and potentially girth now while there's a limited scientific research on the effectiveness of this practice it's been done for many years by many men and some even swear by it I would say be careful though because it can be risky if you don't do it correctly and if Scar Tissue develops in the wrong areas it'll result in a painful condition called pyrones disease it's a basically a condition where Scar Tissue causes the penis to bend

or curve during erections which can be painful and lead to ereal dysfunction I actually hosted a urologist on my show a couple of uh months ago who went into detail about if you have a curved penis things that you needed to know about I'll leave a link to that video in this video's description so make sure you check it out now the next one I want to talk about is a gadget that guys sarby it's all over and they're talking about it the hydrop pump basically it's a type of penis pump that uses water to

create a vacuum effect and it's something a lot of guys have been raving about recently so what makes this device Stand Out is its ability to combine warm water with pressure hydrop pumps are designed to be used in the bath or shower which adds a layer of convenience the warm water not only makes the experience more comfortable but it also helps relax the penal tissues which can make the pumping process smoother and less intense using the warmth of the water to increase blood flow the hydrop pump creates a vacuum around your penis encouraging blood flow

to the tissue The increased blood flow can lead to Temporary gains in size and girth and some men claim that with consistent use they've seen longer term benefits the signs here are similar to traditional air pumps but with a Twist cuz the water creates more even controlled pressure around the penis compared to air which can sometimes be a bit unpredictable the even distribution of pressure helps reduce the risk of cruising or injury making it a safer option for men who are new to penis pumps now real quick I'll show you how to use it so

start by soaking in a warm bath taking a warm shower for a few minutes to relax your tissues and increase your blood flow okay after warming up fill the hydrop pump with water the warmth helps keep the blood flow steady which is essential for creating and maintaining pressure the water acts as a cushion around the tissue ensuring even pressure distribution once the pump is filled with water and search a penis into it making sure the base of the pump is positioned securely at the root of your penis most hydrop pumps come with a comfort pad

to create a seal and prevent discomfort make sure that the seal is secure and that will ensure that you're building pressure effectively without any risk now use the hand ball or the pump mechanism to slowly expel water from the chamber creating a vacuum around the penis you should feel a gentle suction as the vacuum builds drawing blood into the penal tissues now get this guys the suction should never feel painful if it does you want to reduce pressure immediately to avoid injury because pain is actually a sign that you're overdoing it and with hydrop pumps

less is more you want to start with shorter sessions to let your body get used to everything and over time you can gradually increase the duration but always make sure that you're following the manufacturers guidelines um you can use it regularly for a few times a week but not every day it's where most men SE noticeable gains after your session press and release the V to relieve the pressure and remove the pump you'll likely notice temporary gains in girth and length right away way now the regular use of the hydropump over time May encourage a

penal tissues to expand slightly in response to pressure and potentially lead to long-term gains so if you're curious and want to try a hydrop pump then I have no choice but to recommend Hydro extreme by bathmate it's known for its highquality build comfort features and a user friendly design making it a top pick for beginners and advanced users alike after 2 months 92.9% of hydro extreme users actually report better erection with most hder extreme uses gaining at least an inch I'll leave a link in the description if you want to check it out be sure

to sign up for the giveaway for your chance to win one plus get access to Black Friday and if you do give it a shot and you're comfortable with it do make sure to leave me a comment in the comment section below so I know how it's working for you all right now let me continue with some easy hacks that just work on perception okay the first one is to lose weight mhm when men carry extra weight weight especially around the belly it's like adding a curtain around a main stage the extra bulk around the

abdomen and the pubic area can visibly overshadow the length of the penis making it appear smaller than it really is so if you shed those pounds you're essentially revealing more of what you got now I'm not saying weight loss physically changes the length of your penis it doesn't but it does change the way it looks and here's a cool statistic for you researchers have found that for every 35 lbs a man loses he can gain an inch invisible penal length due to the reduction of the fat pad now another major perk of weight loss is

that it often leads to better blood circulation when you're carrying less weight your heart doesn't have to work as hard to pump blood around your body right including to your penis so improved blood flow will mean stronger more consistent erections which in a lot of ways is just as impactful as the length when it comes to satisfaction for both you and your woman fourth thing pubic hair trimming yep it's a real thing and it might sound basic but you'll be surprised just how much of an impact this small grooming tweak can make for you I

mean think about it when pubic hair is left long or grows thick around the base of a penis it acts like sort of like a curtain covering part of your length and especially when you're in a relaxed and flaccid State the hair can obscure what's naturally there making your length look even shorter than it actually is so just a trim can change that instantly and while pubic hair is important right um it plays a role in dispersing pheromones right those chemical signals related to attraction pubic hair also kind of serves as a cushion for the

skin to reduce friction during intimate moments so I guess it's really up to you to decide what you want to do but a quick tip will be to shave keep it low or clean shaving and you should be good to go now this tip is favorite amongst men who want to make the most of what they have without any big changes I mean it's quick it's painless and can make a noticeable impact in just a few minutes now the the next option is what we call weight hanging but before I get into it let's talk

a little bit about pills and supplements so with pills and supplements this is my personal take okay cuz you've probably seen the ads for p pill and supplements that claim to increase penal size naturally they're everywhere but the truth is the science behind these products is shaky at best I mean most of those pills contain a mix of herbs vitamins other ingredients that improve blood flow which can have a temporary effect on erection quality but is unlikely to have a real impact on actual size if a supplement claims that it can make you gain inches

overnight I'll say be very very skeptical I mean there's no pill on the market that at least I'm aware of anyway that's been scientifically proven to increase penal length or size some men report feeling fly erections due to improved blood flow but that's about it so while some of these supplements may be harmless and might even support a Ral Health don't expect miracles in the size department and then of course there's the weight hanging right it's one of the most extreme methods out there and I honestly do not recommend it due to the risks involved

okay so it sounds just like it says hanging weights on your penis to eventually stretch it out over over time so the theory is that by applying consistent tension the tissues in the penis will gradually lengthen in response similar to how like body modification is like earlobe stretching works right the thing is your penis isn't an earlobe okay with weight hanging small weights are typically attached to the harness or device that's secured around the base of a penis and you need to wear that weight for short periods of time gradually increasing the time and weight

as the tissues become more accustomed to the tension and this is supposed to support um tissue growth and increased length now it may sound plausible right but it comes with significant risks the penal tissue is delicate so if you put too much weight on it it'll lead to Serious injury and well while some men might achieve minor gains in length from weight hanging the potential cost is incredibly high it's a high-risk method that in most cases just is not worth it there are obviously safer and more reliable methods out there and weight hanging should only

be considered under the guidance of a professional if at all so at the end of the day confidence and satisfaction come from more than just size being comfortable with yourself focusing on connection and staying open to real intimacy will always be more valuable than any quick fix if you're willing to try these tips go for it if not hey this was just for informational purposes thanks for watching this video my name is Jessica os I'll catch you in the next one