🟢FAZ MILAGRE: Benefícios da BANANA da TERRA | com RECEITA! GLICEMIA, COLESTEROL PODE?!💪📈

Hi guys, How are you? Let's talk today guys about plantain, it's one of Brazil's favorites, it's a dish delicious, super full of benefits, it's a fruit that surprised me when researching her to you and today I'm going to tell you everything about her if she gains weight if she's diabetic Can you eat what it does for your body and if you eat it raw, do you know what happens? So today you will discover I know she is very sweet and she is used a lot in the mid-west region Northeast but in the southeast here we use it a lot too where Are you talking about how you use plantains?

Tell me in the comments where you are in Brazil or in the world what you're talking about is your main recipe that I want to know and oh in today's video I'm going to pass on a very good basic recipe for plantain that comes from that beabá what we are used to doing is fried plantains and this one is out our move because if you fry it, it already loses its cool qualities. I'm Anamaria Chiaverini and you are on Dr Anamaria's tips, I'll ask you to share them this video like subscribe Because the more people have access to this video, right, but YouTube recognizes that this video is important and in fact it is because Plantain is a very nutritious and important food, it saves lives and if you help With this information more people will know so let's be part of it of this Chain of Good, as I always say, I'm already doing my part by helping you the video and are you making yours? Thank you so much guys, a curiosity about plantain, which is something incredible A single banana can be as long as 30 cm and can weigh up to 55 kg To believe it, tell me something how much a kilo of banana costs from where you are talking?

in Campinas I already found it for R 8. 90 but I have already found it for up to R$ 15 per kg of bananas from Earth looks like banana gold, right? So how much is the value of your banana?

She is so versatile that she is highly recommended as a substitute for bread for breakfast or even a carbohydrate in your daily meal at lunch how much for dinner and I'll leave a recipe here for those who are curious about bread from plantain but it's curious because it doesn't contain any flour or sugar, it only contains eggs and banana, how do you turn it into bread? This is one of the properties of the banana. It is full of fiber and this richness in fiber makes you able to work with it in a very versatile way and it just goes fibers will be good for your body, they will reduce cholesterol, they will help the motility of your intestine will improve intestinal functioning, so bread gives Plantain is something that you can include in your diet in your meal and then move away from the white bread and, oddly enough, if you eat 50 grams of the bread White you will consume around 135 calories, not if you consume one plantain, which is approximately a normal one, right?

100 g of plantain you it won't even come close to that amount of calories and the best people for Because of the fiber, bananas will not allow your blood sugar to increase it is hypoglycemic And then the banana secret becomes a recommended dish for diabetics of the land for you to use is that it is greener the more mature it is all bananas plus sugar will have more carbohydrates and thus favor the peak of blood glucose levels in your body, if you want to lower your blood sugar level, work hard to do so, take remedy for everything Watch this video here and I will recommend it, which is the video of chayote juice the benefits of this juice impressively we have already done the test it really is capable of lowering your blood sugar and is very tasty So it's worth it Another quality of plantains is that they have an incredible source of potassium and then this favors the rhythm of the heartbeat and normalizes the heartbeat also works with the issue of pressure circulation and regulates pressure Because it is rich in potassium, why is it great? Because it reduces the appearance of cramps if you have a lot of cramps and already eat bananas the plantain is mmost recommended because it has more potassium not to mention too that if you exercise frequently or are an athlete, the recommended banana for you it is the plantain too Because in addition to vitamin A vitamin potassium C it has the property of providing more energy because it is a complex carbohydrate and it it gives you satiety it gives you this energy the energy is stored in you and you burn it over time, it doesn't increase blood glucose levels. So it's highly recommended for those who do it exercise for those who don't do it also because it has the necessary fibers and brings you to satiety without gaining weight It doesn't matter what you're going to eat with this banana being a banana and a coca-cola, hey, that doesn't work either and on the other hand folks, for those who want to lose weight, plantains are also recommended because as I already said it has fiber it makes you go to the bathroom it doesn't raise your blood sugar and it brings satiety are all the points that consequently end up having a greater easy to lose weight but how are you going to lose weight with bananas?

you have to replace some carbohydrates in your meal because it is not enough for you associate the two as we usually do, right And you need to exchange breakfast the bread for the plantain that I'll pass on to you how nice of you do or you will eat Sunday pasta or rice and beans for lunch Take out the carbohydrates that are rice and beans and add bananas that you can eat the protein the vegetable the vegetable with this you will have a balance and a more balanced diet to be able to use the plantain to your advantage, another curiosity about the plantain that Few people know, as it is rich in potassium, it can be obtained quickly control bouts of vomiting diarrhea and even fever spikes That’s right When you take potassium in the middle of this crisis, it quickly starts to hold back the hydrolytes that you are losing, both in sweating and diarrhea due to the loss of liquids and eating plantains at this point I know it seems a bit controversial but it is the best medicine you can make for the child you are treating even for you and it has the power to lower fever because it regulates electrolytes and it has anti-inflammatory properties, antioxidants and antipyretics the fever coming down naturally is impressive, right? In addition to fiber improving intestinal transit, it also improves digestion because from hemicellulose, which is a substance found in bananas that facilitates digestion makes it light, it is not indigestible as long as you do not consume it raw, right, because it has a resin in its shell and this resin is toxic to us so we need to do a cooking process so that this substance is inactivated And then it is completely healthy for consumption in the case of plantains the more cooked the healthier the only question is the more ripe the more sugar less ripe less sugar and that's better for your health and funny thing is the taste It's not very different from both the greener banana and the ripe one, you have that one delicious flavor in the same way now an interesting curiosity about banana peel Not only the land but also other bananas have properties in popular medicine to make warts fall off, can you believe it? Well, I can't prove it to you, but if you're full of warts and You're going to surgery before you go to surgery, take the test because look, look at this knowledge is passed from generation to generation they say if you cut the bark of banana, either from a plantain or from another banana, cut a small piece and place it several days and rub the wart site the wart falls off and if you search on the internet you will find several reports of people saying they managed to get rid of warts Just using banana peel Don't you think it's worth checking out?

If you are going to use it later, will you come back here and tell me, agreed? Eating plantain also helps improve eye conditions, improves vision and prevents xerophthalmia, which is dryness of the eyeball, is all because it is very rich in vitamins A and that helps to improve all conditionseye damage and also prevents cataracts Plantain also helps to boost your immune system by account of immunomodulators vitamin C vitamin C antioxidants which are and small substances inside our body that enter and receive substances from the banana and make the immunity controlled and balanced and eating bananas makes it your defense cells become more resistant and stronger and can fight with ease or more easily viruses, bacteria and fungi, one cool thing is that it regulates mood, every banana has some property that regulates mood and makes us release serotonin through tryptophan but this banana is bigger and more concentrated In its properties you will see that it will release more serotonin And with that it will improve your mood and sleep, even people with depression use bananas earth is indicated as a treatment to improve this issue when it comes to a modulation good hormonal I already answered the question I'm going to ask you but sometimes you You may not have been paying attention. Do plantains make you fat?

There is? you pay attention you will already know this answer But I can give you my answer if you are a person who has a chubby soul that person who wants to make others happy inside your house because you bought two dozen plantains and then you immediately think about access that pan of oil and bread it and fry it so everyone will be happy if you It's this person and you're going to do this with your family Probably after this one delicious dish with feijoada you will gain weight because that way the plantains will increase its glycemic content in addition to being combined with sugar, carbohydrate, fat All of this promotes good fat, okay, it won't help you lose weight, but if you Make the plantain in a Light way and use it continuously without using it fried without mixing with flour or adding sugar due to the fibers and shape which is a complex carbohydrate, you will be able to lose weight if you replace it the other carbohydrates really help with the weight loss process. But OK, how are you going to make plantains without you getting fat and stepping on the tomatoes?

you know? I'll give you a recipe, huh, look at the tip the plantain can be cooked in a pan with water and can be roasted in strips in the oven it can be fried in the Air Fryer without oil it can be done on the griddle Just with a drizzle of olive oil, a little butter can be grated green even on that grater thinly and make the green banana chips, which are very tasty, that's yours imagination but none of these processes we increased much, we mixed it with flour neither with salt nor with any process that increases the blood glucose of this fruit if you roast it cooked or mainly braised and turning it into a puree you will get more benefits than to do it in another way, such as frying, for example, consuming plantain daily you can use half a banana or even a quarter of a banana a day to eat instead other carbohydrates if it is in the form of a puree and I will explain how to do it which is very simple, you can measure a cup of coffee or a cup of tea puree a day It works great, you will get fiber, you will feel satiated, it is very recommended The way I like to make the plantain that we eat here at home is sliced ​​on the griddle with a drizzle of olive oil or a little butter is enough to We can eat it with chicken and an egg, now write down the recipe for plantain puree there huh You will need one or two bananas, chopped into cubes, onion to taste garlic to taste, a drizzle of olive oil in the pan to fry and sauté, then a drizzle of olive oil Hey guys, then you're going to add the banana you chopped and sauté it there together with this garlic, onion and salt to taste, if you like a little pepper, you can try it at herbs that you like to give more flavor and then you will sauté it and add A little bit of water is good so that the water can be incorporated into the banana and you can cook it that cooks this in 10 minutes, there are people who are increasing the recipe, it goes to 10, 15 minutes then you will notice that the banana has to become soft and completely change color in this When it gets super soft, you can turn off the heat and then you know what you will do it you won't believe it you will blend it in the mixer or in the blender You made that banana cream, it's already a salty cream, do you think it's going to be bad? that will be delicious, sprinkle it with parsley, oregano, basil and serves it is a wonderful meal goes very well with chicken with grilled meats with vegetables is awesome and what is the biggest benefit?

is that it is a source of fiber and you are not increasing your blood sugar levels Did you like it da Dica so leave it here for me in the comments for those who love bananas in every way I already have a video talking about the benefits of normal bananas. I already have an ebook green banana biomass which is super worth it if you don't have it you don't know how to make it biomass is available in the e-book, the ebook is below in the description, you can access it there a very cheap price, you have access to several recipes and I already have the video speaking also demonstrating the recipe for green banana biomass brigadeiro Oh, it's wonderful, it's delicious, so you like to work well with this one fruit Really you only have it, you'll have the pleasure of cooking But answer me one thing After all Can everyone eat plantains or is there someone in this world who can't eat them? There are some people who can't eat it, so let you know because of the banana the earth has a lot of potassium, there are people who cannot consume it because they already consume it of potassium and the body's potassium level is high And then when the person will eat plantain this person may have palpitations chest pain shortness of breath fatigue then people Those who consume extra potassium should avoid consuming plantains or reduce the potassium supplement that people who cannot consume now take potassium in food should also consult your doctor to find out if you can use it plantain for plantain, that's how you can get a banana that has 100 g, make it in the pan, it's good, it's delicious, it's delicious, you can eat it eating eating And then suddenly it passes the tolerance level that you should eat so you need to consult your doctor to see if it is possible to use bananas of the earth combined?

people with chronic kidney failure should also use plantain in moderation or consult a doctor because of high potassium levels have a great discussion on this issue that people with kidney failure should consume potassium others that shouldn't, so the best thing is to consult the doctor who treats you so that they can evaluate it and can actually give you an opinion with greater confidence People with a latex allergy are also more likely to have a banana allergy of the earth so if you are allergic to latex if you don't already I hope you don't come to have but be careful if you have diabetes or high blood sugar I already said plantain It must be consumed unripe, otherwise blood sugar levels will rise because where there is fruit ripe fruit has sugar sugar increases the blood glucose peak and increases your illness Apart from these people, pregnant and breastfeeding women can consume it safely, but talk to Ask your pediatrician to find out if there are any contraindications for your baby to consume plantains because We never know who will be allergic to plantains combined? but nothing is supposed to happen, nothing is predicted in the literature, but for everything until To consume water, we ask to consult both the obstetrician and the pediatrician cool guys Who liked the video and wants to know a little more about the recipes I'll leave a bonus here in the video description of how I make the bread super cool super tasty plantain, it's below in the description, okay?