20 Minute Full Body Workout At Home - No Equipment

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Roberta's Gym

During this pandemic, we are all susceptible to weight gain. Since we can't go for a run or to the g...

Video Transcript:

up next arm circles in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 up next side bends in 5 4 3 2 1 go 1 2 3 4 five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 up next jumping jacks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7

8 9 xxx rest time [Applause] up next me drive in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] [Applause] [Music] [Applause] [Music] up next punches in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 rest time up next lateral arm circles in five four three two one go one two three four five six seven eight nine 10 11 12

13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 rest time [Music] [Music] up next step back Jax in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 rest time [Music] up next squat and kick in five four three two one go one two three four five six seven eight nine ten 11 12 13 14 15 16 17 18 19 20 rest

time [Music] up next squat in and out in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] [Music] up next leg poles in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] [Applause] [Music] up next donkey kicks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14

15 up next donkey kicks in 5 4 3 2 1 go 1 2 [Music] three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen rest time [Music] [Music] up next toe tap leg glyphs in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 30 rest time [Music] [Applause] [Music] up next reverse crunches in 5 4 3 2 1 go 1 2 3 4 5 six seven 8 9

10 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next flutter kicks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 30 rest time [Music] [Music] up next reach through in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] [Music] [Music] [Music] up next slow burpees

in five four three two one go one two three four five six seven eight nine 10 11 12 you have successfully completed all the exercises good job please share this video workout with people you think should do this workout too [Music] [Applause] you