Se usa ovos na dieta você precisa ver este vídeo

It is very common for hustlers to make use of many eggs in the diet, is that your case? So I recruit your attention to this video, because if you eat some eggs in your diet you need to know these things. So already click on like, subscribe here on the channel.

I think the first thing just to be calm, because I get doubts this way, including from my students. Leandro Twin, the quail egg, the ostrich egg, the chicken egg , all of them can I consume in my diet? Yes folks, obviously what will change is the size, but basically it is the same presentation, is there any difference from a vitamin, from a business?

It does, but it is absolutely irrelevant in practice, so as long as you use the same weight as the egg, simply the result will be the same. Well, eggs will have the highest biological value among foods, so everyone thinks that chicken, red meat, fish is up there , and no, when we talk about biological value we first have the tissues (chicken, meat and fish), a little bit behind soy, and it’s really little right? In numbers if you want to know, biological value of chicken eighty, biological value of soy seventy-eight, then it is absolutely close, but there would be soy, fabrics (chicken, meat and fish), dairy products that go to the house of ninety of value organic, and the egg that will have a little over ninety-five of biological value , as long as it’s soybean up, guys, don’t heat your head with .

. . I need to eat more than ninety-five, more than seventy .

. That doesn’t change anything, okay? I've already made a video here about quality proteins, so whenever you have a question remember to look for Leandro Twin + theme, ok?

You will find a video of me here on the channel, I even laugh a lot when I enter other people's videos and there is Leandro Twin, something else, you guys are awesome. So the protein issue is okay, as long as it's up to you. Leandro Twin, I don't like eggs, will I grow up without eggs?

Come on, rest easy . . .

No egg on the diet, right? Go, it will grow without an egg, it will be quiet, but if you put some in your day it can be very welcome, even for you to diversify. In my experience, to diversify, that I talk a lot with my students, in some it is very good, others it is very bad, so there are people who prefer to consume everything from chicken, who do everything at once and everything is fine, and there are others who for love of God, if I eat more chicken it will be worth it to me, I will be more chicken than the chicken I already am, so I prefer to vary it a little.

Both are correct as long as it is a very well structured diet. So you do not have the obligation to eat eggs, if you don’t eat, rest assured, but if you want to eat, you ’re welcome. A composition of a hen's egg, a whole egg: six grams of protein, five grams of fat and half a gram of carbohydrate that you can leave out irrelevant.

It has many vitamins, it does not have vitamin C but it has A, D, E, K, so it is quite complete in terms of micronutrients too, and there are people who even use the eggshell. So the eggshell you can create a calcium supplement, you take several eggshells, put it on a baking sheet, put it in the oven for ten minutes, 15 minutes just to make it dry, remove that liquid that stays there, it stays a little bit "gooey" and stuff, throw it all in the blender, beat it, then sieve, and you have a calcium supplement , where about a gram will have almost five hundred milligrams of calcium, which is quite and extremely cheap since the bark is not even usable in 99. 9% of the cases.

We have to remember that in the yolk we have three grams of protein and all fat, so the highest calorie is in the yolk, we have saturated and unsaturated fats but it is at a very calm level that we can put in our food. A egg white will have three grams of protein, that is, it has half the protein, half is in the white half is in the yolk, but the yolk carries all the rest, so if it was to throw something away throw the egg white, the gem will leave it there. It's very smart, folks, that we don't waste egg yolks, I don't want to be that annoying guy and such, there are people starving in the world that everyone knows .

. . Leandro Twin, but if I throw the yolks away from people they will continue to go hungry in the same way .

. . he is my friend, you caught me in this, but the discussion does not enter here in this video.

The point is that you do not need to waste the egg yolk, it is much more worthwhile to take this fat elsewhere in your diet. I need to take fat out of the diet. Wow, take out the peanut butter and leave the whole egg , it's smarter, so yolk waste is usually something I don't agree with very much.

How much eggs should I use per day? Hi Floquinhas, come here my little girl, come here. My lindona came to talk to the fat my lindona?

Good! Come on then, let's go together because we're talking about food that I know is what you like. So how many eggs a day do you think is the ideal Floquinhas?

To stay with this strong chest that you have. Guys, don't look for eggs like: is it x or y depending on its size, for each kilo you weigh you eat an egg, it has nothing to do ok? What will happen is that the eggs will enter, complementing their share of proteins and fats, that's all.

So if you think about: I will eat ten eggs because I weigh a hundred kilos and such, you will be wrong because it will depend on the rest of your diet, so how much eggs, you will simply enter this daily quota of proteins and fats of your day, and it can vary from phases, preparations, "bulk" among others. Do we have side effects from eggs? Well, we have a very aerated, explosive effect that is just the rotting of the environment to which you eject odors.

How do I reduce it? These foul gases ? You can eat eggs and have a yogurt together, the yogurt partially blocks fermentation and this helps to decrease the negative quality of the pollutant emission, or you can also use activated charcoal , activated charcoal also helps and sometimes it is an option because yogurt, I don’t know, the person is lactose intolerant, or in yogurt we think it’s going to add carbohydrate and protein that we can’t at that moment under any circumstances and there’s a big restriction to not be able to do that, but it can happen , then you use activated charcoal, two hundred and fifty, five hundred milligrams together with the "Al-Qaeda" meal.

And the question of cholesterol? You left it to the end because you are naughty aren't you, Leandro? The people who will be on YouTube here, we will learn to manage, we are starting now, right?

So I'm still catching up, but I got it right in this video. What do we have to watch for cholesterol? That basically in healthy people, in people who are in good health, it doesn’t make any difference if you consume whole eggs , but who has a dyslipidemia, a very leveraged LDL, usually nutritionists suggest that you really reduce your cholesterol consumption , and it seems that in practice there is a difference.

So here's the thing, let's talk quietly now: your cholesterol is high, is the ball showing? Okay? Can I eat fifteen eggs?

It may, as long as it is in your share of proteins and fats of the day, your particular need. Now, I have dyslipidemia, my LDL is two hundred and fifty, my HDL is twenty . .

. Usually we stop this consumption. We know that mainly what will increase cholesterol are three things: sedentary lifestyle, obesity and smoking, you see that the egg does not enter, nor just the egg as the cholesterol intake, it will not enter.

And why, then, do the people reduce the egg? Look, we have a very important bifurcation here , it may be that the decrease in cholesterol intake helps to lower cholesterol, which does not seem very likely, but there is this possibility, or that the egg yolk has saturated fat and that in that the more you avoid the better your lipid profile, you can consume as long as it does not hurt you. You have a dyslipidemia, you curb the consumption of saturated fats as much as possible, and you curb the consumption of egg yolk , and then how do you remove the egg yolk and remove the cholesterol and saturated fat, a little clear, you have this improvement and then it looks like this: so you don't eat an egg.

Now a determining factor: obese, those who are obese have fat in their entire body, obviously there will be more fat in their blood and that will not be legal. Who is a smoker, we also have a worsening of the lipid profile quite considerable and who is sedentary. Thus, a person who is active, lean when I lean talk is fat percentage appropriate even if it is strong, then a thin person fat, active and who does not smoke, very difficult for her to take issue with cholesterol, unless it abuse of anabolic steroid, but then we already know what the problem is.

Excellent Leandrão, what can you say for the people of Albumin? But can you make a ten-minute video just about Albumin? Because there’s something you don’t know, I think.

If I get it right, tell me, okay? I'll leave you with this video here: all about Albumin. I think it is directly related, so it’s very worth watching to see if it’s worth buying eggs or buying albumin.