Listen to Your Heart: 10 Minute Guided Meditation to Connect with Inner Wisdom | Daily Meditation

welcome today we will focus on tuning into the wisdom and guidance of your [Music] heart this meditation will help you connect with your innermost feelings and desires leading to Greater Clarity and self- understanding [Music] settle into a comfortable position keep your spine straight but [Music] relaxed close your eyes and take a deep breath in through your nose feel how your chest expand exhale slowly through your mouth to let go of any tension or [Music] distractions allow your body to settle into a state of relaxation [Music] notice the gentle rhythm of your [Music] breathing the rise

and fall of your chest with each inhale and exhale [Music] there's no need to change anything simply observe your breath as it flows naturally [Music] with each breath imagine drawing in a sense of calm and [Music] clarity as you exhale release any noise or clutter from your mind creating space to connect more deeply with yourself [Music] now bring bring your focus to the area of your [Music] heart place one hand gently on your chest over your heart and feel its steady beat [Music] imagine a warm soothing light radiating from your heart center expanding with each

beat [Music] visualize this light growing brighter and warmer filling your entire chest with a comforting [Music] glow this light represents the wisdom and love that resides within your heart [Music] in this state of calm begin to listen to the subtle messages of your [Music] heart ask yourself what does my heart want to share with me [Music] today allow yourself to be open and receptive to any feelings images or thoughts that arise [Music] as you listen notice any gentle nudges or insights that come up [Music] these might be feelings of Joy longing or a deep sense

of [Music] knowing trust that your heart's guidance is valuable and meaningful [Music] take a moment to reflect on the messages or feelings you've received from your heart how do they resonate with you [Music] what can you learn from [Music] them Embrace this wisdom with compassion and openness [Music] if any emotions arise allow yourself to fully experience them without [Music] judgment your heart's messages are meant to guide and support you helping you align with your true self [Music] as you continue to focus on your heart silently repeat the following affirmation I listen to the wisdom of

my heart [Music] I trust its guidance and embrace its messages [Music] feel these words resonating within you reinforcing your connection to your heart's [Music] wisdom allow yourself to fully integrate this sense of clarity and [Music] Trust slowly begin to bring bring your awareness back to the present moment feel the surface beneath you the air on your skin and the rhythm of your breath [Music] gently wiggle your fingers and toes Reawakening your [Music] body when you're ready open your eyes [Music] slowly thank you for joining this meditation you can always return to your heart's wisdom whenever

you need guidance or Clarity wishing you a day filled with peace [Music] [Music]