Calm - Ease | Guided Meditation by Thich Nhat Hanh

(Bell) (Bell) (Bell) (Bell) (Bell) Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. In, out.

(Bell) (Bell) Breathing in, I notice that my in-breath has become deep. Breathing out, I notice that my outbreath has become slow. Deep, slow.

Enjoy. (Bell) (Bell) Breathing in, I calm my body and my mind. Breathing out, I ease everything.

Calm, ease. (Bell) (Bell) Breathing in, I smile. Nothing is as important as my peace, my joy.

I smile to everything, even to my suffering, to my difficulties. Breathing out, I release and let go. This is the practice of freedom.

Smile, release. (Bell) (Bell) Breathing in, I establish myself in the present moment. Breathing out, I realize that it is a wonderful moment.

Present moment, wonderful moment. Enjoy.