100 things you can do without scrolling

[Music] links instead of mindlessly scrolling on social media and comparing ourselves to others let's do something more worthwhile with our time here's a list of 100 things we can do without scrolling we can go for a walk it doesn't cost any money that we can do it anytime and almost anywhere on the days when we feel extra motivated we can even go for a run if walking or running doesn't excite you and you feel like it's too boring then combine it with something like listening to a podcast or an audio book have you ever tried

a main character walk like listening to music walking around and feeling like the main character in a movie I do this so often and it always makes me feel so confident so powerful and so happy you can walk to a park spend time in nature and soak in some vitamin D or you go to a cafe grab your favorite hot drink and walk around with it moving our bodies in general it makes us feel good and we all should do it more often we can also go to work at classes which is also great to

meet new people yoga Pilates or what about trying the dance class that you've always wanted to try if you don't want to go out and rather stay at home then grab your work at mat and do a home workout there are so many here on YouTube strength training stretching whatever you feel like or you try to learn a new skill like a [Music] handstand there used to be a time when we were so excited about all kinds of things like playing dancing or enjoying time with others we were so adventurous curious and our time was

filled with exploring and learning where did that time go and why did we stop just because we're getting older doesn't mean that we are now too old to be curious too old to explore or too old to learn something new we can at any age go on adventures and learn something new like riding a skateboard or we can download an online course and learn about a specific topic something that we are interested in like for example to me it's film making be a student at home in a library or in a bookstore grab a book

and study something that you always wanted to study we can learn a new language or learn something important that school never taught us like how we should invest our money you always wanted to start a YouTube channel or you always wanted to start a business then now do the research figure out what you need and then learn learn about what to do and how to start we can learn an instrument learn how to grow flowers herbs vegetables or fruits the list of things we can learn is endless we just have to find out what makes

us feel excited and then just do it instead of scrolling which often makes us feel left out or behind in life why don't we take our time to do something that makes us feel good about ourselves and good about our life we can take the time to clean our apartments or to De clean a room when was the last time you vacuumed under your bed we can reorganize a room get small new things like fresh flowers or candles I also love to print out photos put them in frames and decorate my rooms with it decl

the clothes you haven't worn in years or all the old nail polish makeup and skincare that's already expired declare the books you won't read anymore or the accessories you no longer like let go of all the things you no longer need it feels so damn free we can deep clean our fridge and then go grocery shopping to stock up on fresh healthy and nourishing foods we can reorganize our pantry kitchen get glass jars and fill them up with dry goods such as oats or dried fruits clean your dirty makeup brushes deep clean your laptop which

means you delete all the files you don't need anymore do the same with your phone delete all the apps you don't need anymore and sort out your photos give your body some extra love with a or pedicure have a spa day at home or enjoy an everything shower which is exactly what it sounds like a head to toe shower ritual that covers pretty much everything from shaving your body to body scrub to washing your hair you know what I mean put on a face mask or hair mask and while waiting you can catch up on

journaling or do that puzzle that puzzle that's waiting for you to do it you always said you don't have time for it now you have time for it the thing is I don't think scrolling or spending time on our phones is always bad actually if we are Mindful and make conscious decisions about how we spend our time on our phones then I think you can benefit us in so many ways next time when you choose to scroll then scroll but don't scroll for hours instead set a time limit and set a timer if needed look

out for inspiration and watch content that is actually helping inspiring or motivating you you can search for specific things like recipes travel inspiration or fashion looks only watch content from accounts that make you feel feel good and remember that you have the power to choose what you consume and what you don't use social media to be social leave a nice meaningful comment or a message and last but not least unfollow all the accounts of people that don't make you feel good you have the power I'm going to repeat it you choose what and how you

[Music] consume I want you to understand that you all always have the choice every day every day you can choose if you want to spend your time comparing yourself to others or if you instead want to invest the time into becoming a better smarter and stronger version of yourself instead of scrolling start writing writing is so powerful write down your thoughts your feelings make a list of all the things that make you happy make another list of all the things that you want to do like a bucket list write down your dreams your goals and

plans for the future make a vision board and then put it somewhere somewhere where you can see it every day if you need inspiration and you don't know where to start then get inspired on Pinterest not a fan of writing then create a keynote or a PowerPoint and make a presentation about your future life your dreams and all your goals how often do you feel like there is just not enough time not enough time to have new experiences or to try new hobbies where is all the time going and why does it feel like time

is flying faster and faster I think we can't stop time we can't press pause but we can conscious choose to make every moment and Every Day Count every day we can try to make the most out of it and try new things like ceramic painting or we try a new recipe from another country we can try to bake something then eat it ourselves or share it with our neighbors we can try to paint grab a camera and take cool photos we can create our own film like a vlog or a video about something that we

think is interesting what about trying a new hairstyle or watching a tutorial and trying a new makeup look have a look into your wardrobe dress up just for yourself and start romanticizing your life go to the park and enjoy a meal in that Park have a picnic or date yourself go on a solo date the thing is one day one day you will wake up and there won't be any more time to do the things that you've always wanted to do so please do it now even though it's scary but ask that person to go

out on a date with you call your parents call your grandparents and tell them you love them or call call a friend someone you forgot to call in a very very long time are you always waiting for invitations from others then why not hosting a dinner party yourself or a little event a party a movie night or a game night instead of watching Netflix at home alone go to the cinema go on adventures or go on a hike camping drive somewhere new and explore a new place watch the sunrise or sunset go to a concert

to standup comedy or to musical or theater you've always wanted to do something crazy or train for something then do it train for marathon and then run the marathon the list of things you can do is endless and I really hope you feel inspired now and I hope you enjoyed this video If you enjoyed it then one of the things that you can do after watching this send this video to someone and subscribe to my channel I'm just kidding but I just really hope you enjoyed this video and I cannot wait to see you soon

bye [Music] [Music]