1 Tablespoon a Day Burns Belly Fat

what if I were to tell you you could take one tablespoon of something and help yourself lose more belly fat would you be interested if so there's a really great natural solution and this goes beyond the typical eat less exercise more Etc this talk is mainly for the person that has a slow metabolism and they need an unfair Advantage but I need to really clarify something because people that say they have a slow metabolism actually don't have a slow slow metabolism it's not that the metabolism is slow it's just very efficient okay if we take

a Hummer on this side versus a Hybrid Camry what would be the main difference well one is a gas guzzler and one is more efficient with its fuel right the Hummer gets about 16 m per gallon and the Hybrid Camry gets around 51 miles per gallon huge difference so with people that have a difficult time losing weight their real problem is deep in the motor the motor is just too efficient they can go a longer period of time with less fuel compared to someone with a so-called high metabolism so the question is how can we

switch your motor over to a system that is more of a gas guzzler and you're in a situation where you're wasting more fuel that would be a good goal wouldn't it this is probably going to be a new term for you but it's called mitochondrial uncoupling well the mitochondri is the energy Factory that turns food into ATP which is kind of like a storage form of energy and I think the best way to describe uncoupling related to the mitochondria to make it really simple is that the mitochondria is going to make less ATP and more

heat so what's happening instead of making this storage form of energy it's basically just creating a lot of heat and that heat can be wasted so today's talk is about discovering what you can use as a MIT condal uncoupler now there's a certain weight loss drug which I don't even think it's still in the market in the US at least it's called two4 dinitrophenol but we're just going to call it dnp okay this is a drug and if I'm not mistaken it was taken off the market because yes it helped people lose weight very fast

but it created some pretty serious side effects it overheated the body people were sweating extensively now aspirin by the way is another mitochondrial uncoupler which I'm not going to recommend that even though it may help you lose a little weight because it's a drug and it causes side effects like you know a bleeding ulcer but other than that it's perfectly fine now there's another drug called niclosamide which is a dewormer and it's also been tested to help lose weight in my studies I don't think they repurposed it for a weight loss medication but it too

uh does what's called mitochondrial uncoupling now now the question is is there a natural mitochondrial uncoupler and yes there is the first thing that can help increase it is something called Resveratrol now what's interesting about Resveratrol Resveratrol is in several things it's in grapes cranberries it's in blueberries it's also in dark chocolate it's in pistachios and it's especially in something called Japanese KN weed they make that into a tea and they do have Resveratrol in a powder so if you going to take a like tablespoon a day that could help you but what's interesting about

Resveratrol and all the berries that I just mentioned is that they're all polyphenols and even in the chocolate it's loaded with polyphenols okay now remember when I talked about that drug 24 dinitrol phenol apparently there's an interesting connection between phenols right polyphenols and just regular fenals the chemistry of fenals apparently uh can create a mitochondrial uncoupling effect now there's some other things that can create this uh uncoupling as well ketones this is probably one of the reasons why people lose more weight when they do the ketogenic diet and of course ketones actually help the mitochondria

just work better in general then we have cold therapy think about what happens when you do cold immersion or cold shower the core temperature uh needs to always be constant and your body is going to fight like heck to keep that core temperature at 98.6 so think about how much heat you'd have to generate to do that and when you're doing cold immersion you're not exercising you're not eating differently you're just experiencing a lot of uncomfortableness and you're generating a tremendous amount of heat and you're burning a lot of fat then we have another one

called exercise that's right exercise helps the mitochondria waste energy fasting is another way of creating uncoupling green tea has a mile effect of mitochondrial uncoupling and even doing a sauna or a Jacuzzi it creates a similar effect to mitochondrial uncoupling now on the flip side what are some things that will block this mitochondrial and coupling that would be important to know number one excess calories think about it when you eat too much and what I mean too much is I'm talking about you're eating excess of what your mitochondria can burn you inhibit this mitochondrial on

coupling and you worsen the mitochondria this could be eating way too many carbs too much sugar like the average person but it can also mean eating too much fat this is something I rarely talk about but I think it's important not to overeat because you're forcing your body to overload that mitochondria and your body can't burn it off now if you exercise a lot then you need to eat more but how many people are eating just too much for their activity level and their age this also includes the snacking this is why it fasting is

a really great strategy as well aging as you get older we have less mitochondrial uncoupling the more sedentary you are the less effect you're going to create with this uncoupling the more you're exposed to heavy metals that can also block the mitochondria and certain medications especially statins beta blockers metformin and antibiotics now if you want to know the details of exactly what to eat for the healthy version of the ketogenic diet it's in this video right here check it out