you'll never "feel like it"

when these goals and when these things that we want to achieve are so Grand and big and actually require a lot of smaller actions to get there we put them off we leave them in some idea of the future because it's too daunting to think about all of those things that come prerequisite to achieving that goal we wait until we have that motivation until we feel like it oh my gosh going to the gym it's so hard so I'm going to wait until I feel like it and I have the motivation that will make it

easier it doesn't [Music] last hey guys I'm back I'm back here in our kitchen ready to chat I also just want to apologize I don't know why I think it's a great idea to film 30 minutes before Sunset because now the Sun is going down so I apologize it's probably going to be a situation like like last time where we're turning on lights but we're here and we have a candle it's a nice cozy evening I wanted to talk to you guys about motivation and how I motivate myself when I don't feel like it and

how waiting on that feeling just perpetuates a state of feeling unmotivated and keeps what we want further and further away from us I wanted to sit and chat and talk about how we can do the things that we want and bring the things that we want into our lives even when we don't feel like it because most of the time time we don't really feel like taking hard actions for a long time the reason that I felt so far away from the things that I wanted or becoming the person that I wanted to be was

because I didn't know how to fill in where I was Now versus where I wanted to be or what I was doing now versus what I wanted to be doing or the Habit that I wanted to build I didn't know what came in between I didn't know how to approach the action in a way that didn't feel intimidating and daunting and too much because so much of the time we wait for that right feeling we wait for inspiration to strike we wait till we feel energetic enough to go to the gym we're always waiting for

that feeling and that's just not sustainable of course it's fun to take those actions whenever we have that energy and that motivation but we don't know when that's going to come we don't always know when we're going to feel the most motivated and most energetic and most excited it's just not sustainable to rely on that when you want to build habits and you want to be making actionable change in your life it's something that you want to do more consistently if you're going to see a result waiting on spurts of motivation is just not consistent

I personally have been struggling really hard with waking up early I that is just one habit that I know would change my life and change my stress levels cuz I always feel like I don't have enough time for anything but I am just not naturally a morning person and I hate waking up early and I've kind of had to try and shift that narrative a little bit and figure out like okay well what do I do to actually build that habit of regularly waking up at an early time like how is that even possible for

somebody like me who hates waking up early so I just hope you know that like when I'm giving this advice I am no expert I am literally probably more lost than you but I have just really I've studied and analyzed just what works for me I've built other habits this way and I know that I can Master waking up early too these things are sort of something that I need to work through and remind myself of so I hope that we can kind of go on this journey together of course we are making another floral

arrangement but I'm going to warn you I did not go all out for this one I wasn't like picking all types of textures and colors so this one is going to be a little bit more of a humble bouquet because the bank account is a little humble right now we're going to work with what we got I still think it's going to be beautiful because the things that I did select I was very happy with so just know it's going to be a little simpler not as extravagant but we can have a a simple moment

too the first thing that I want to get into is the gap not the store but the Gap that is in between you now and where you want to be what habit you want to build whatever you're doing now versus what you want to be doing these are my notes that's why I'm holding this so the gap between whatever habit we wish we had in our life or the thing that we wish we were already doing doing versus whatever we're doing now and what we're reinforcing now and what we're telling ourselves now there is a

gap right or else we wouldn't be Desiring something different there is a gap between ourselves now and what we want to build the Habit that we want to build and what we want to create so much of the time we keep that Gap open and that separation alive between ourselves and the thing that we're wanting or between what we're doing now and what we wish we were doing we keep that Gap alive through separating ourselves from it from telling ourselves that we don't have this thing this thing is so difficult ah like there's too much

work in between me now and this thing at the end know that that Gap exists and there is some work to close it there are things that we have to be consistently doing and building and working on in order to close that gap which is what feels intimidating so just be a bit easy on yourself and know that you're not necessarily lazy you're not a failure you're just aware of that resistance when something feels daunting and too hard and like we can't do it that is that Gap and the resistance is there for a reason

there's stuff in your way so don't be too hard on yourself it's okay becoming aware of that Gap and aware that there is resistance there for a certain reason is what kind of sets us on the track to move past the stories that we're so lazy we can't do it and we're not strong enough we're not smart enough we're not good enough like we can move past all those stories once we realize oh wait no there is a gap here because there is work that needs to be done and I'm feeling resistance towards it because

that's hard and it's unnatural to force myself out of my comfort zone and do what I know I need to do even if we know even if we know what it is that we want that doesn't necessarily mean that we're going to want to do the things that are going to bring us there like oh that million dollars sounds really nice I love thinking about that I love thinking about my toned muscles I love you love thinking about the result the result is glamorous and fun to think about and the Gap in between you now

and that result is not it's fun to think about that sexy body but is it fun to think about you so out of breath lifting the heavy machinery and weights or you're thinking about that million dollars but what about all the logistics of starting your own business like it feels like too much that Gap is there for a reason because there's so many little things in between that need to be done we can fantasize about the result all day think about the result and that actually is an important part knowing the result we talked about

that in our confidence video where having the vision knowing the result is so important and such a vital part of this and we'll get into a little bit of that later but I think that we tend to sort of fix a on the oh I want to do this and I'll do that when I feel like it and one day I'm going to do this thing we like to think about the result but not the actual Act of getting there and what it means me for our everyday life and what has to change and what

we have to sacrifice or give up or build within ourselves to get there the reason why all of this feels so uncomfortable is because our bodies and our minds and all of the systems within us our nervous system everything is trying to protect us it's trying to keep us regulated keep us calm safe and when we're introducing something like ripping ourselves out of our comfort zone to wake up at 6:00 a.m. like when we're doing things that we don't usually do and we're starting to move into change our body our minds our system is not

going to like that we're going to reject that over and over again because it's hard if our body senses uneasiness alarm systems are going to go off in our head telling us no don't do that don't do that reject it resist it that's too hard it doesn't feel good that's usually when we stop and we don't want to go any further because why would we inflict pain on ourselves or not pain like why would we inflict discomfort when we could just stay in bed or when we could go hang out with our friends instead of

going to the gym or when we could just go get a cheeseburger down the street instead of cutting up vegetables and making some healthy meal you have to be easy on yourself and realize that this discomfort is going to repel you from making any change in your life closing the Gap hurts because we're asserting that discipline onto ourselves and who wants to do that who wants to keep themselves accountable whenever you're the one who's inflicting the pain and receiving it at the same time it's it's sort of a weird unnatural Dynamic to want to go

out of your way to do something that doesn't feel good for a result that's later that we can't really see right now I think a lot of people think of it as like delusion whenever you're wanting a change to happen in your life and you're believing in something that doesn't physically sit right in front of you it's like you're having to trust the process and sometimes we just want to see the evidence in front of us we don't want to go through that long-term gratification when we could just get short-term gratification instead why would we

put ourselves through the long thing so that brings me to my next part becoming a match we want to become a match to the things that we desire the Gap exists because we are not a match to the thing that we want yet and people discredit visualization and affirmations and just like the whole idea of manifestation and all that type of stuff because they don't like that there's not that physical validation right in front of their face whenever they're visualizing or telling themselves things right like so many people give up on that process because they're

not seeing the physical affirmation of it in front of them right then and there if somebody really wants a Tesla sitting there and visualizing it and visualizing the Tesla and how it feels and telling yourself whatever you need to do in order to get that Tesla like the job like say reaffirming things to yourself getting in the heads space people like to discredit that whole process because they're like where's the Tesla it's not here in front of me when I'm doing these visualizations so people are very quick to discredit no wa whoo people are very

fast to discredit those ways of thinking cuz they don't see the physical validation in front of them but you really got to change your thinking with that one because it changed my life whenever I switched that when I switched it to I'm not going to expect the physical thing in front of me I have to generate feeling worthy enough of it first and then it will come I need to become a match to the thing that I want first and then the physical aspects will come along becoming a vibrational match I know that that language

sometimes throws people off like being in the vibration but actually think about it think about like if I want something I have to generate the vibration of whatever that is in order to close the gap and to get that thing in my life I see it very visually right like I'm here maybe if I'm feeling a lack of something or I want something in my life or I want to build a habit or change something I'm here at Point a this is the gap and then point B is where I have the thing in my

life having the thing in my life there's a certain attitude there's a certain vibration there's a certain way of living thinking and being when I have this thing if I'm waking up early every day and I have all that time in the world there's always going to be a frequency that's going here with whatever thing that you want me waking up early that is a whole different attitude that is a version of me that is thinking differently that is acting differently that is on a different plane it's on she's on a different vibration right and

I'm somewhere down here I'm not becoming a match to the lifestyle to The Habit to the thing that I want if I want to be at a place where I can achieve that thing or I can build that habit or be this person I have to get on that level and in order to get on that level and become a vibrational match to the thing that I'm trying to achieve I have to visualize it what do you think I'm just going to get there from wishing that I had it in my life no I have

to sit there I have to visualize I have to get myself in the head space and become a match to whatever I'm wanting I want to wake up at 6:00 a.m. okay then how do I need to be thinking for that how do I need to be feeling to get in that head space how can i m myself to that reality and that aligns Us in the right place to close that Gap so when it actually comes to closing the Gap I like to think about it a little bit more practically because I usually tend

to be very drastic cuz I'll just like sit there and start to tell myself and other people I'm going to train to be in a triathlon I'm going to do this and I'm going to become an expert at this I come up with these big goals which like are it's not bad to have big goals and Big Ideas like I never want you to box yourself into trying to be realistic that's not really the problem it's more so when these goals and when these things that we want to achieve are so Grand and big and

actually require a lot of smaller actions to get there we put them off we leave them in some idea of the future because it's too daunting to think about all of those things that come prerequisite to achieving that goal and because it's so heavy we wait for okay sorry that this light keeps going off Amy keeps activating this light on this counter because it's such a big heavy goal we wait until we have that motivation until we feel like it oh my gosh going to the gym it's so hard so I'm going to wait until

I feel like it and I have the motivation that will make it easier it doesn't last and we think because these things are so Grand and big and crazy we have to wait for the motivation to do them to take us there and that's just it's never going to work like that all of the small little actions are what make up the Gap and that's what we need to spend our time doing all those tiny little actions that don't feel so great are what is going to bring us to that big exciting goal so let's

try something here this is going to be an exercise to eliminate any sort of external resistance what are you doing this is going to be an exercise that is going to eliminate any type of external resistance that we might have and I just came up with this a little while ago so bear with me but I think the first thing thing that we should do is pick a habit pick a habit that you that we want right I can't tell you what Habit to choose you know that thing that you've been wanting to do but

you just can't really seem to do it something that you know would make you a better happier healthier version of yourself that thing you keep putting off whatever that habit is for you I know that you know it pick one habit I get in this head space where I'm like the triathlon oh and I want to do this and I want to do this and I come up with all these different things that I want to be doing and all these habits that I could be building and we can get into that there's something called

habit stacking that really changed my life we'll talk about that another time but let's just for now pick one one habit let's keep it simple show ourselves that we can do this right so one habit for me it's going to be waking up at 6:00 a.m. I want you guys to write this out you can do it in your notes app you can write it on a piece of paper whatever your habit is what is one small thing that you know you need to do in order to get there so for me one small that

can help me on this journey is going to bed 30 minutes earlier and waking up 30 minutes earlier so I know that if I started just going to bed 30 minutes earlier every night I would eventually start getting into that routine of going to bed earlier therefore I would wake up earlier I forgot what we did last time with the lighting I think we did this right yeah no what did we do last time okay whatever so what's a small thing that you know is going to get you into that habit for me it's waking

up 30 minutes earlier maybe if you want to be working out more you say okay I'm going to go to the gym twice a week once a week whatever it is that small action that you know if you just implemented every day it would get you closer to that 600 a.m. goal right so if I want go to bed a little bit 30 minutes earlier increment increment at a time I will get into that head space if you go to the gym once a week even if it's for like 10 20 minutes you will eventually

start getting into that practice of going weekly so then maybe you can up it to twice a week what's that small Baseline habit that you can build so once we have that we're going to think about why am I not already doing that thing what is the resistance there so for me I'm not going to bed 30 minutes earlier because I'm just not really thinking about that and I also tend to eat dinner really late so that starts to make me think okay if I'm going to start going to bed 30 minutes earlier then I

need to start eating 30 minutes earlier actually maybe I should be eating at 6:00 p.m. so that my food is digested by 10 so that I can actually start feeling tired by that time it starts to open up a Channel of okay why am I not already doing this thing what makes me feel like not doing this thing cuz it's for me it's like the dinner thing I know that I have to eat earlier so I don't really feel like getting into all that and getting home at 5:00 p.m. to make my dinner that's a

whole resistance in itself right so let's follow the path of resistance people say follow the path of least resistance but right now we're going to follow the path of resistance what is is happening here that is making you so uncomfortable with that small action that small little thing you could be doing to help implement this Habit in your life why are you not already doing that where is the resistance coming from so for me it's the dinner thing maybe underneath the dinner thing it's like I actually don't even make a grocery list so I don't

even know what I want to be making early at night I kind of just eat whatever or what like I don't have a structured meal thing so that just sort of brings me other things to think about and how to make things easier for myself I know that's a bit of like a brainstorming activity but I just sort of want you to see that it's not you being lazy it's you having a huge string of resistance that's keeping you from doing that action identifying those things it's showing you the resistance it's showing you the things

that maybe you want to work on first before you get to that Big Goal like for me I know I really need to master this dinner thing and also think about going to bed 30 minutes earlier and if I can really focus on those smaller steps and clear out some of that resistance it just it feels more possible to do that smaller step that is helping me build my habit yeah see where the resistance is and what can you do to make those smaller steps even easier for yourself we want everything to be as easy

as possible because of course like consistency and sticking to it are the harder Parts eliminating any additional resistance is the first step cuz we don't want this to feel like a war every time we think about reintroducing a new habit the the human mind is not meant to be working off of willpower all the time like we want to feel relief and joy and pleasure and happiness and fun if we can try to make things a bit simpler and easier for ourselves and less daunting and scary that's like half the battle so I would say

let's write some things out think of the smallest actions you can do and hey maybe you're somebody who like you don't even need to think about the smallest thing you just think hey I want to do this and then you actually do it I know some people like that I'm talking to the people who like me who have no motivation and have to like really work on their stamina here so if you're one of those people and it comes a lot easier to you then I don't know why you're watching this video but if you're

like me and you like to be a little practical in that sense and plan things out the part that we just did writing it out like that's still kind of fun because we're thinking about our end goal when I think about waking up early I'm like wow how much time I'll have that's so great waking up early is such a good idea and then planning it out like o okay I need to go to bed 30 minutes earlier and I need to do this and need to do that it's all kind of like a fun

hypothetical until we get to the sticking to it part um this is the part where I think we all put our hands up and say never mind because I this is where I give up because we get scared change is change because it's a difference from where you are now to whatever you want it's difficult because we are willingly removing ourselves from our comfort zone we are going from point A to point B we are Bridging the Gap and we are making the change change is not like I hate change I don't like it scary

the unknown like I don't want anything to do with that so like having to bridge that Gap and willingly throw ourselves into the discomfort of all of that it's just like oh my God I don't want to do it guys like I actually don't want to start waking up early but if you commit to doing this with me and like building a new habit then I have to do it too like after posting this video I am going to stay on my word here and I hope that you guys hold me accountable and just check

in sometimes because we're actually doing this together so yeah change is difficult because we're doing something that is outside of what is normal to ourselves and our brain our brain is composed of all these Pathways all the things that we're constantly perceiving and telling ourselves and this thing is so hard and afraid and our body's trying to keep us safe having to rewrite all of that and rework those systems and start reinforcing other things it's just uncomfortable and it's it's a lot I have a whole personality out of enjoying Comfort I love comfortable bedding I

love coziness and waking up at 6:00 a.m. does not coincide with that it's dark outside and you're telling me to remove myself from my comfortable blanket and stand in the cold hallway brushing my teeth in the bathroom like that just goes against everything that I want right away in the morning I know that we're all working on different habits here but like the one that I am talking about specifically requires me to actually be crazy and go against what I really desire and just like want to do so just be prepared for the alarm systems

to go off when you would much rather be sitting in a nice comfortable chair than lifting weights at the gym those alarm systems are going off when you decide okay I'm actually not going to go through the McDonald's drive-thru tonight and I'm going to make myself a home-cooked meal nope the alarms are going no no no no no think about the cheeseburger be so good oh my gosh think about just sitting down it's so much more comfortable and I think about sleeping in for 2 more hours how much better we'll feel if we get sleep

that's what I always tell myself I'm like you'd feel so much better though if you just slept in and I never actually stick to it so those alarm systems those excuses the noise the fear to try and keep us away from it be prepared for that know that it's coming expect it a little bit right because that is what scares us off and keeps us from actually going through so that now brings me to the accountability side of all of this you are the one holding yourself to all of this you are the one who

wants this change to be made in your life who wants this new habit who thinks wow I would be such a better version of myself if I did this thing or if I had this so you're you're choosing it all and you're also doing all the work you are holding yourself accountable and because you are holding yourself accountable you know the discomfort that you're in you know how it feels so it's easier to give in and you'll look for excuses everywhere I am an expert with excuses I love excuses like I said oh you'll feel

so much better if you just stay in bed oh you know what this person guys oh my God I'm not kidding every time I film these videos I see such like a magical thing happen outside this window I saw a butterfly last time and now I just saw the first Firefly that I've seen this year that is so magical wow I wish you guys could have seen it too yeah so you're going to find excuses you're literally going to beg excuses to come to you you're like if it's not oh you feel so much better

sleeping in it's going to be oh well you know this friend can only have dinner this night so I'm actually not going to go to the gym after work because I have to see them or I would love to make my own dinner tonight but like I just don't really have the time for that and you know my spinach is kind of like wilting so maybe I don't want to do that like you're going to find excuses all around they exist everywhere to pick from I did a therapy session recently where we just like really

went in on this but I also think that Leo Sky said something similar one time where he was talking about how you kind of have to like take care of the child in you and I'm saying something similar in the sense of of there is always going to be that part of us that is our inner child and it's going to come up in different ways the part of us that maybe doesn't want to go through the discomfort of going to the gym or doesn't want to wake up early or doesn't want to go on

the walk or doesn't want to do the habit or doesn't want the discomfort there's always going to be that and when there is that whining part of us that we just label as lazy and oh I just wish that I could do it and I didn't feel this way like that whining little part that is nagging you is making it difficult and doesn't want to do this thing we have to change our attitude around that part we can't shoe it off and tell it it's lazy and this and that we have to nurture those feelings

too and acknowledge them and I think what's really helped me is viewing myself and this is what I think that Leo Sky talked about is viewing myself as a parental figure to this little part of me that's like I don't want to do it and I can't do it I've become this like parental figure that you know hears me out maybe I give it a little ice cream or I give it a little reward system or something like I understand its feelings and I give it that sympathy and I nurture it and I understand it

but I as the parent have more understanding than this child does and I have the logic and I have the knowing that if I do this for this amount of days or I stick to this habit or I am consistent I will achieve this result and I will have this thing and I care more about this thing then I care about being comfortable or staying safe in this way that doesn't really exist like I love that child and I nurture that part of me that doesn't want to do this but I also have the wisdom

and the knowing that I can take that little child and take her on the journey with me show her hey it's not that bad being gentle with yourself becoming that figure of guidance for yourself like you know the goal you know the vision you know what it takes to get there you'll do the action but you're taking her with you you're acknowledging how it does not feel so good but that's okay and we can still do it even whenever it doesn't feel so great I really needed to hear that honestly the accountability it is all

up to us and that is the horrible but beautiful part of all of this so now let's talk about negative and positive connotations if we have a negative connotation with something we are not going to look forward to it if anything we're going to fear it and reject it like we've talked about if we have a positive connotation we're going going to look forward to it we're going to want more of it we're going to be excited for it I think so much of the time because this Gap exists and because there's so much small

action that doesn't always feel so great to take we look at the work that needs to be done between ourselves and our goal and we're like ah I actually really hate that because it makes me feel really bad and it's really hard like even how I've been speaking my language during this video me talking about my goal I keep saying I'm not a morning person it's so so difficult right like I have that narrative and that negative connotation with waking up early if I have that negative connotation it's going to just make me dread it

more and more and more and it makes the journey that much harder when our body and our mind is expecting something to be negative and unenjoyable we're going to resist it even more how can we shift that negative connotation to a positive one when I was thinking about that I realized that the easiest answer is gratitude because gratitude is something that we all have access to I know we've heard it a million times oh gratitude it's such a high vibration we have to be grateful I didn't really fully grasp that until recently I've always known

that it's important to be grateful but I didn't realize how much actually changes in your brain whenever you do start to resort to gratitude because it's like anything else if we're focusing on what we're grateful for then we just start to see more and more of it around us and the opposite is all also true of course if we can focus on what we're grateful for we can even if it feels crazy at first we can bring ourselves to a more positive Happy Head space around that thing that we're doing or that action we're taking

to build this habit when I wake up and that alarm goes off before the sun has risen and I am laying there in bed and I don't feel good cuz I'm tired and it's just so nasty I don't feel ready to start the day when all of that is going down and guys this is hard but but I have the power to be like I am actually so grateful that I just woke up to start another day maybe I don't actually feel like that recently I felt the opposite where I'm waking up being like Oh

my God what do I have to do today I'm dreading the day but switching that and actually saying I'm so grateful for the sunrise I'm about to see how amazing that I get to see that I am so grateful that I'm breathing right now I get to live another full day I'm so grateful for this comfy bed that I just slept in I'm so grateful that I get to sleep in it again tonight I'm so grateful that I have see I'm like I'm running low here on the gratitude list because I'm not always used to

doing this but like there is always something we can find even if it's so small it's like a game start playing that game with yourself instead of immediately resorting to the oh my God I hate this I can't do this last set I don't want to cook this meal I don't want to wake up early it's so hard try in those moments where you feel the pain the most and you feel that uneasiness you feel yourself having to kind of force the action and the Habit try to bring in the Gratitude try to look for

anything you possibly can to feel grateful for and I promise the more that you do that the more positivity grows around that thing there's a positive connotation with it eventually because when we start to see what there is to be grateful for in the midst of something that feels really difficult it's going to make it a little easier it's going to make it feel better it's going to make us feel good while we're on this journey that is a crazy person laying in bed right before the sunrises being like I'm so grateful for the like

that is literally that sounds so unnatural to me but I know that's what it takes in order for me to start thinking positively about it and for me to actually start changing that brain chemistry so that I can be excited and that I can look forward to this thing eventually it's not going to happen overnight but eventually it will happen if we're always just working towards that gratitude and and we're working towards that gratitude as we're taking the action right but the more action we take the more results we start to see and then those

results start to become very motivating for us and because we have that motivation it becomes easier to do it because we're looking forward to it so more positive connotation will come with time when you're first starting to build it and it first is starting to feel like very uncomfortable I think searching for gratitude is one of the easiest steps to make the journey a bit easier but naturally with that gratitude the momentum will build but also Alo you just being consistent will build that positivity because you'll start seeing why you're doing this thing and you're

going to start getting those actual physical forms of validation for your actions so I promise you it's just it's difficult at first but it is naturally going to get easier over time if we work for it in the right ways we don't have to be perfect but being consistent is very important even if we fail guys like even if we can't do it one day or we just give in to the excuse es whatever we have to try again and I think that's at least for me I sort of feel a bit of perfectionism there

where I'm like okay if I'm going to change a habit or do something I have to do it right and I have to do it well and I have to show myself that I can do this and to see the results but sometimes when I give in I sort of just tend to go back to the track of where I was I don't really try to go back and do it again and keep that consistency going so consistency is so important even if it doesn't look perfect because if we break that consistency we are threatening

the Gap to open again all that consistency and that work and that gratitude and putting in those small actions to build this habit it's closing the Gap and if we sort of revert back and we lose our consistency and we lose the habit of doing it every day then we kind of just go back to where we started I'm sure that maybe you felt this before or you've heard people talk about this I've experienced this a little with um doing yoga I hold a lot of tension in my body so doing y yoga naturally just

helps me feel healthier and more relaxed and better and there was a time where I was doing it twice a day I'm not right now that's a habit that I need to rebuild again see I created The Gap again I was doing it consistently and it felt amazing and I kind of was I don't want to use the word addicted I was really into the Habit because once we start doing something for a good amount of time our body and our mind wants it and we build those positive connotations are you kidding me like we

are going to want that thing more than the comfort of staying in bed or this or that the second that we give in Breaking that consistency it just leads to us not wanting to go down that path again we want to refrain from opening the Gap again and all these little actions are going to help us close it one of the last things that I wanted to talk about was taking the risk of doing something for yourself by yourself holding yourself accountable that is a risk I think our body and mind interprets it as a

risk as well because like think about if you're doing a trust fall with somebody right like you are trusting them to catch you they could move and your skull could crack on the ground you are taking a risk but you're trusting that person to catch you it's kind of like we're doing that with ourselves and even what we were talking about earlier with the inner child and the more authoritative figure it's like we are trusting that authoritative part of ourselves to carry us through this discomfort we're trusting that that discomfort and finding the Gratitude at

6: a.m. and all these things are really worth it because that authoritative figure that part of us that knows that the end result is coming we're trusting we're trusting that it is and we're trusting that we're doing that we have to have a level of trust whenever we're doing these things maybe you take that to a spiritual level maybe you're trusting that part of you who's encouraging these actions and this habit building whatever you need to put your trust in that is a valuable valuable part because if we don't trust that these things are going

to work or if we don't trust that we're going to start seeing outcomes eventually and that this long-term gratification is going to come to fruition eventually then we're not going to want to do it we have to trust that the thing that we want is on the other end of this even though it doesn't feel like okay we're going to you know get our a million dollars if we just do this tiny daily action those tiny daily actions are what is going to eventually get us to that goal and we push away all these little

actions cuz they're uncomfortable but like those tiny tiny steps are what is carrying us there we're we're taking a risk because we don't know like what we were talking about earlier with visualizing and just wanting the Tesla in front of you we don't know you don't when you're starting out it's uncomfortable because you don't know that the Tesla is going to show up in front of you eventually but it will if you keep reinforcing the belief that it is going to come through these actions that you are on that track that it is already yours

if you can follow the path if you can become a vibrational match if you can get an alignment and take the action necessary if we're anticipating so much discomfort like in our trust fall we're anticipating a risk we're anticipating discomfort it is a risk to move forward anyways but that is where the trust in ourselves I know that I'm going to see these results eventually I am doing it for this purpose let me find what I can be grateful for along the way because these are the hardest parts to that amazing habit and being that

person who can just do this this thing and who can wake up early who goes to the gym like these are the building blocks to that so if you can just have a little bit of consistency and give yourself some Grace and focus on these tiny little steps and these small actions that you can take every single day just wait just wait you're going to be fast tracking on your journey it's just it's difficult at first I know it it is I say that you're never going to feel like it because those feelings of motivation

and inspiration are very short-lived most of the time and if we want to bring a new habit into our life and our experience and we want to get better at something and grow it is sort of a matter of doing it even when we don't want to and that's almost when it matters the most because we're making the most change and we are bridging that Gap I think that's it those are really all of my notes but I think that we are all capable of so much more than we think we are but the uneasiness

of taking yourself out of your comfort zone that's the limitation that holds us back we don't want to do the things that are uncomfortable I've talked about that before there's so many things that we are waiting on and that we're waiting to be strong enough to do and that we're waiting to have the inspiration for and it's just H we're wasting so much precious energy and time and life that we have now to become the person person that we desire to be because we are that person if you're watching this video right now and you

want to build new habits and you're interested in motivating yourself you're already on the right track you know that you're capable of more and that you want to do better and you see that vision for yourself therefore it does exist it's all just about becoming a match to that and taking the action necessary which I know we are all capable of no matter how hard it seems and I just hope that my words and you seeing me try and reinforce these beliefs made it a bit simpler or made it seem less daunting and scary because

it is scary and I promise that we are on this journey together and we can do it [Music]