Do This To Become The Best At Arm Wrestling

[Music] you [Music] lose you win can you survive this five minutes first [Music] exercise Stand Tall with your elbows bent and arms in front of your chest clasp your hands together and intertwine the fingers now circle with your wrists make sure you go through the full range of motion keep your arms in the same position first so f I'm so late you sip wine I drink straight don't waste time to my place I feel my heart catch me if I [Music] fall 10 seconds [Music] left next exercise knee on the floor and place your hands

flat on the floor with your palms facing up and your fingers facing each other now lift the upper part of your hands off the floor leaving the fingers in the same position your knuckles should stay on the floor return to the starting position and [Music] repeat I like you I can't wait a first time a first day you're so fine I'm so late you I straight 10 seconds [Music] left so catch me I fall [Music] rest next [Music] exercise kneel on the floor and place your hands on the ground in a push-up position keep your

knees on the floor lift the base off your palms off the ground so that your upper body is supported by the tips of your fingers now perform push-ups lowering your body toward the floor and pushing your elbows away from you as you reach the end point push up to return to the starting position repeat halfway there they sit there being judgmental because you're trying things and they just want you to settle and do the right thing so get a good job don't slack off 10 seconds left next exercise stand shoulder withd apart with your arms

raised at your side at your level your palms should face down now make a fist squeezing your fingers to your palms hold for a moment and release repeat the exercise but I don't give a I chasing it sense ha when I keep dreaming I'll be famous but I don't give a I'm keeping 10 seconds [Music] left I think that work is essal theind is rest I don't think you understand what through to my life soon all the negativity man I'm immune I don't really need a mask with all I've been through I've been making changes

next exercise stand facing the table and place your hands on the edge of the table so that the base of your palm is off the edge lean forward to transfer some weight to your upper body now lift the base off your palms up so that they go above the edge of the table hold for a moment and lower to the starting position [Music] repeat chasing they tell me that I'm never going to make it they want me to do something sense 10 seconds [Music] left last exercise stand shoulder width apart with your arms rased at

your side at shoulder level your palms should face down now make a fist squeezing your fingers to your palms hold for a moment in release repeat the exercise and it haunts me somewhere much deeper anxiety filling up every no privacy and silently it can build and build until you finally see whoa it's taking over damn no closure moving closer no exposure I just want toer 10 seconds left shoulders like moving boulders just to get out of the home workout complete you have earned my respect for now