Train Like Sung Jin-Woo (At Home No Weights)

I think we can all agree that sun Jin Wu has the best anime glowup in all of the world's history going from the world's weakest e- rank Hunter to a ripped Korean bad boy who's slowly losing his Humanity as he gets stronger and if that's someone you want to become I find that a little weird not only is leveling up making him stronger but it's also granting him the greatest gift of all an aesthetic physique and if that's something you want as well you've come to the right place my friend today I'm going to show

you how you can build a physique just like sun Jin Wu at home with zero weights and by the end of the video you're going to go from total loser to Anime gigachad in about 3 months not that you guys are losers at least not all of you you know who you are I'm kidding I love all you guys with that let's jump straight into the physique breakdown in Solo leveling Sun Jin Wu gets a Reawakening after a near-death experience and the system whatever it is Grants him the ability to level up enhancing his strength

and more importantly what we're focusing on enhancing his physique off the bat Jin Wu has a very very athletic and aesthetic build he has very well-developed muscles but they're not too big to the level of an average Juiced up ifbb Pro looking closer at his physique his nice broad shoulders paired with his super slim waist gives him a really nice shoulder to waist ratio creating that V taper of course like any anime physique he's got really well-developed shoulders upper back muscle and like most anime physiques he's got really well develop shoulders pecs and back muscles

but there are a few muscles that I think are important to note note for S jinu's physique specifically one of the first things that's shown to us as a result of his training is his super developed forarm muscles along with his biceps and triceps gives him very well-developed arms overall secondly s Jin Wu has some of the best abs I've seen on a character he's got that signature vline on his waist accentuating his Vaper and in some pictures he even has an eight pack lastly and this is probably a muscle most of you guys don't

train that often the serratus anterior this muscle SP stands below your armpit and it connects your shoulder blades to your rib cage and it's responsible for pushing your shoulders forward otherwise known as scapa the protraction having a well-developed serratus adds so much to the physique especially the apps don't believe me here's a picture of sun Jin Buu with his serratus and here he is without doesn't look as good of course we're not going to forget about the legs while in season 1 we don't see his legs from the way he dashes around dungeons he definitely

has to train legs besides his muscles sju's physique is also really conditioned plus he's got incredible stamina to just be hunting boss monsters all day long so of course we got to throw in some cardio in as well now we actually get a glimpse at Sun Jin Wu's workout routine that the system gives him and if we take a closer look we see it's it's just a one punch man workout I don't think I have to tell you that this is a terrible routine so we're going to follow a push pull leg split but with

a little bit of a Twist I'll show you at the end so starting with pull you are going to need a pull-up bar for this one and pretty much all of these exercises can be done on a classic doorframe pull-up bar I'll put some links in the description for some I recommend but honestly you don't have to buy a pull-up bar to do this pretty much anything you can hang off of and move freely will work go to a playground fight a tree I don't know do whatever the first exercise is going to be explosive

pull-ups which is going to work our lats we see jinu use a lot of explosive power during his fights and we want to mimic that with this exercise working our fast twitch muscle fibers not only is this going to build strength but it's also going to help us build denser muscle giving us a look that's closer to to an athlete and less like a bodybuilder the goal for this exercise is to pull as high as you can ideally to your waist but if you can't pull up that high focus on pulling as fast as you

can exploding the bar to your chest next we have towel pull-ups the towel is going to help us steeply train our forearms forcing us to squeeze our grip with the might of God also the neutral grip is going to help us train the brachialis muscle giving us wider biceps it's very normal for your grip to fail before any other muscle do but that's the entire point we want to develop our forearms enough so that we have those striations when we Flex after that we're going to do chinups which is going to put more emphasis on

our biceps our goal for these is to go fast on the way up and then slow on the way down it's the same idea as the explosive pull-ups only that the slow negative is going to be very effective in creating time under tension promoting more hypertrophy lastly we have archb pups this is going to be working our upper back helping with back thickness for these we want to have a similar tempo as the chin-ups and also keep our upper back engaged the entire time the arch back is also what's helping us to work the upper

back muscles rather than the lats cuz the other exercises before were very lat focused now with the pulling exercises out of the way we're going to move on to push for this all you're going to need is a floor and if you don't have a floor for some reason go find one the first exercise is going to be Archer push-ups for the chest by working one arm at a time you're going to be individually increasing your strength level but also manage your imbalances with a wider hand placement we want our hands to face outwards and

then perform a push-up biasing one side with one arm completely straight As We alternate sides if you are strong enough for Archer push-ups just yet you can bend the supporting arm a little bit next up we have pseudo plch push-ups this is going to work our lower chest especially our shoulders but also with the scapular protraction it's going to work our serratus anterior with these you want to try to make sure to maintain the same amount of lead throughout the entire rep and throughout the entire set you can also adjust the lean depending on your

strength level next we have Pike push-ups a classic calisthenics exercise for the shoulder to make these more challenging elevate your feet and hands so that you're putting more load onto your shoulders and using more range of motion last on the list is going to be elevated diamond push-ups not only is this going to focus more on our triceps but having our feets elevated it's going to put a lot of emphasis on our upper chest as well if this is too difficult for you you don't have to elevate your feet but just know you're not going

to be targeting your upper chest as much now let's move on to the legs everybody's favorite muscle group starting with jumping lunges this is a very functional e athletic exercise think of this as leveling up our agility it's also really good for developing our explosive power and conditioning our knees which is especially needed if you're running around as much as sunen Wu does next up we have KAC squats this is going to work one leg at a time but it's also going to help with hamstring Flex ability a common mistake when doing these is lifting

your heel off of the ground if the stretch is too intense for you you can bend your leg a little bit just to make it a little easier after that we have the single leg glute bridge this is going to work our glutes of course but it's also going to help with our hamstrings for these we want to focus on feeling the contraction of our glute at the top really squeeze your butt together I also like to put most the weight on my heel just so I can feel it more in my glutes lastly we're

going to do squats to focus more on the quads I recommend using a wall for support but if you can do these freestanding kudos to you if you do decide to use a wall I suggest alternating the sides just to prevent any imbalances if you're paranoid like me so after the legs we're going to move on to abs and a lot of people in my toi video were asking about ABS in the comments I got you in this one first up is the dragon flag this is one of my favorite ab exercises because it really

works your entire core to do these you're going to need something pretty heavy like a couch or a bed and lift your entire body up with all of the weight being supported onto your shoulders some of you won't be able to do the full Dragon flag but you can adjust your leverage depending on the difficulty if you guys want me to do a dragon flag tutorial let me know in the comments and I'll be happy to do one next up we have the hollow body hold this is also going to work your entire core with

this you want to do your very best to keep your lower back touching the floor and we want to do this by keeping our core squeezed and tight it's very normal to start violently vibrating when doing this exercise up next hanging leg raises this is going to focus more on the lower abs and work on that vline try your best to lift your legs as high as you can but make sure not to use your lats for these you want to hold an lsid at the top for just a second and then lower ourselves back

down last exercise for the core is going to be v-ups I prefer these to regular situps for no particularly good reason on the last rep I like to hold for 20 to 30 seconds just to really fatigue my abs and really feel the burn now on top of all of our resistance training we're going to want to do cardio not only to lean our physique out and really show off our muscle definition but also to increase our stamina now there are tons of things that you can do if you have the time every day a

good option is is to just walk for 30 minutes 5 days a week it's a very low intensity way to do cardio and it's very doable for anybody if you have less time to do cardio 5 days a week I suggest running 2 to 3 days a week it's more moderate steady state cardio but it's something that I like to do if you have absolutely no time to do cardio then option three is doing some high-intensity interval training or hit every single day for like 15 minutes at home honestly any of these options can work

just as long as you enjoy doing it and you do it often enough as I mentioned before it is a push pull leg split but with a little bit of a Twist I exchanged one leg day for abs I did say it was small giving a dedicated day for abs is going to help us develop a core as pronounced as Sun Jin wo but of course to compensate with one less like day we're going to do more sets for legs on our leg deck hey I'm wearing a different shirt of course you're not going to

get sunjum Buu's aesthetic physique with just a workout plan alone you need to go on a proper diet and if you want to know more about that diet advice plus some extra tips to go from skinny fat to aesthetic you can check out my video on that right here