10,000 IU of Vitamin D: HUGE MISTAKE?!

10,000 international units of vitamin D3 is this a huge mistake or a miracle cure he talked to an average person about vitamin D they're probably used to taking 600 IUS of vitamin D3 sometimes up to a th000 maybe 2,000 but when you talk about 10,000 I use some people actually freak out because 10,000 sounds like a very very large number especially compared to something like vitamin B1 which the recommendations for that is like 1.2 mg if you were to convert 10,000 international units of vitamin D3 into milligrams the number would only be .25 milligrams that's

only 1/4 of 1 milligram today we're going to talk about why an average person should be taking 10,000 IUS of vitamin D3 as a maintenance dosage every single day vitamin D is the most important vitamin why because it controls 10% of all your genetics over 90% of population has less than 40 nog per milliliter of vitamin D3 which actually is on the low side the guidelines for 600 international units of vitamin D3 were based on preventing rickets they're based on supporting bone health and calcium in the blood they're not based on supporting everything else that

vitamin D does think about how many people are inside people don't go outside anymore and then you also have where you live if you're living in a northern part of the world it's very difficult to get vitamin D3 I want to explain something called The Shadow rule if you're outside and your Shadow is longer than you are tall you are not getting any vitamin D just because of the angle where the sun is to the Earth you also can't get vitamin D through glass so when you're driving your car and you're getting the sun through

the glass you're not getting any UV that's creating uh vitamin D the darker your skin the less vitamin D you're going to absorb dark skin individuals need 10 times more exposure to the Sun to get the same amount of vitamin D3 and if they don't get enough vitamin D3 some of the common symptoms are going to get lower back pain or achiness especially that radiates into the hip or the thighs very tight muscles in the lower back blood pressure will start to go up because something called nitric oxide the thing that really controls blood pressure

is stimulated by vitamin D3 another common symptom of vitamin D deficiency is depression or even anxiety if you're low in vitamin D your immune system cannot work you're more susceptible to having just inflammation anywhere in the body what about all these facial creams that women use putting sunblocker in so many facial creams and makeups now it's just going to block your vitamin D3 in 1980 our whole society became Sun phobic we want to prevent skin cancer here's the problem since 1980 melanoma has continue to go up obviously the sun wasn't the cause of it because

most melanoma skin cancer occurs in areas of your body where you're not exposed to the sun my viewpoint is that melanoma really comes from low vitamin D but that's a different video for all these functions in the body especially the immune system you need at least 10,000 IUS every single day which is the same thing of being out in the sun for 20 minutes in the summertime I mean that's not toxic there's a thing called vitamin D resistance when they test your vitamin D in your blood they're not checking the active form of vitamin D

they're checking this inactive form vitamin D has to go from the inactive to the active through various steps and then it has to be accepted into the vitamin D receptor there's a lot of things that block the vitamin D receptor genetics a lot of people have genetic issues with the vitamin D receptor and you can get your DNA test to figure that out another really big thing that will block your vitamin D absorption is Plastics this is a huge problem in our society right now we are just being filled with plastics and other chemicals they

called Forever chemicals which are interfering with our biological chemistry especially the absorption of vitamin D3 as well as the production of testosterone as you age it's more difficult to absorb vitamin D because your skin is thicker if you are overweight have irritable bowel syndrome or any inflammation your gut you're going to have a hard time absorbing being vitamin D3 being pregnant breastfeeding very very important to take more vitamin D3 I would recommend 10,000 I use every single day and that's a very conservative number on top of all of that magnesium is the most important other

nutrient to factor in when you're taking vitamin D3 because vitamin D3 won't work without magnesium because as you increase your vitamin D3 the demand for magnesium goes up too vitamin D gives a broad spectrum of positive effects helping prevent cancer to shrinking tumors but you need therapeutic dosage to do that any inflammation in the body and especially autoimmune diseases if someone has an autoimmune disease which a lot of people do nowadays they need much higher amounts of vitamin D3 there's a doctor in Brazil that specializes in autoimmune diseases he has over a thousand videos of

before and afters using high doses of vitamin D3 for just about every single autoimmune disease that you can imagine his wife had Ms guess how much vitamin D she's taking on a daily basis a 100,000 iuse of vitamin D3 every single day if you're using vitamin D as a therapeutic effect for certain diseases I think it's important to work with a doctor that specializes in that that knows about it that can check various things in your blood to make sure that you don't develop too much calcium in the blood but if you look at the

data you'd have to take hundreds of thousands of vitamin D3 for months to create this hyper calmic effect and I will put a link down below of a group of doctors that you can contact to see if you can work with one of them if you're trying to use therapeutic dosages to correct a disease if you wanted a really good home test to be able to test yourself with vitamin D and you don't need a prescription for this I put a link down below of a great company that can do that through an organization that

supports the science of vitamin D3 so there's a lot of great information and I'll put their website down below and then if it's too low to find out what you can do to raise it and then maintain it at a certain level because addressing this vitamin D deficiency is the lowest hanging fruit of creating the most health with the least amount of effort money complications without risking any type of safety issues it's completely safe our bodies were designed to get a lot of sun but unfortunately nowadays we don't get enough Sun we're going to have

to change our lifestyle and get more sun or at least take more vitamin D3 and I would recommend as a minimum dosage just as a maintenance dosage 10,000 I use of vitamin D3 I would make sure it also has K2 magnesium and zinc with that vitamin D3