FOCUS ON YOURSELF, STOP WASTING YOUR TIME | Dr. Joe Dispenza Motivational Speech

think about this for a moment what is the one thing in life that you can never get back once it's gone it's not money it's not opportunities it's time and yet most people spend their days as if they have an unlimited Supply mindlessly scrolling engaging in meaningless conversations procrastinating on what truly matters they live as if they have forever when in reality every single second that passes is one you will never recover when you begin to understand the value of time not just intellect but deeply in your core your entire perspective on life changes you

start to see that every moment wasted is a moment stolen from your own growth from your own Evolution you start to realize that time is not something you can bargain with it will continue moving forward whether you use it wisely or not and this is why most people remain stuck they let their time be consumed by distractions by other people's opinions by unnecessary worries by obligations they never truly agreed to they live reacting instead of creating so let's look at the truth where is your time really going if you were to track every hour of

your day you'd see just how much of it is spent on things that do not serve you the Mindless entertainment the social media rabbit holes the endless overthinking about situations that don't even matter a week from now the truth is most people waste years of their lives worrying about things that have no impact on their actual Destiny they lose themselves in distractions and then one day they wake up wondering why they haven't made progress but here's the thing nothing changes until you decide to take control until you decide that your time is too valuable to

be spent on things that don't Elevate you the moment you stop treating time as an infinite resource and start seeing it as the most precious currency you own everything shifts you stop spending your energy on things that don't matter you stop engaging in drama you stop trying to prove yourself to people who will never understand you you stop waiting for the right time to take action and realize that the only time you will ever have is now most people believe that their life is shaped by external circumstances by luck by Fate but the truth is

your life is simply the accumulation of how you spend your time if you spend your days on distractions you will build a life of frustration and regret if you spend your days investing in yourself learning growing creating evolving you will build a life of meaning and fulfillment it's really that simple so ask yourself are you making time work for you or against you because time itself is neutral it doesn't care what you do with it it doesn't slow down for the ones who are lost it doesn't speed up for those who are impatient it simply

moves forward the difference between those who succeed and those who don't is that successful people understand that every hour is an investment every choice is either moving you closer to who you want to be or pulling you further away and I want you to really take that in every moment is a decision every single second you are choosing where your life is headed when you choose to focus on meaningless distractions you are choosing to delay your progress when you choose to prioritize your growth you are choosing to move toward a future of fulfillment now some

people hear this and say but I just don't have enough time and that's an illusion because the truth is you have the same 24 hours as anyone else the real question is how are you prioritizing those hours how much of your time is being spent unconsciously how many of your habits are keeping you in a cycle of stagnation instead of transformation this is where awareness comes in because you cannot change what you are unaware of when you begin to observe your daily patterns with honesty without making excuses you gain the power to shift them you

begin to reclaim your time from distractions and direct it toward what actually matters you begin to eliminate the unnecessary and focus on what moves you forward and this shift isn't just about productivity it's about stepping into your power because when you take control of your time you take control of your life you are no longer at the mercy of external influences you are no longer living on autopilot you are making intentional choices and those choices create momentum that momentum creates transformation so the question is how much longer will you wait how much longer will you

allow yourself to waste time on things that don't matter how much longer will you keep postponing your own Evolution because at the end of the day no one is going to do this for you no one is going to come into your life and hand you focus discipline and purpose these are things you must cultivate within yourself and that begins with how you choose to use your time so make the decision right now decide that from this moment forward you will stop wasting time on things that don't serve you decide that you will be intentional

with every hour every day every opportunity because the more you value your time the more valuable your life life becomes and that's the truth you you don't change your life by waiting you change your life by deciding and once you decide everything shifts think about how much of your energy is scattered spread thin across things that don't truly matter how often do you catch yourself consumed by thoughts of the past worrying about the future or engaging in conversations that drain you rather than Empower you the truth is most people leak energy in places that off

offer no return they give their focus away to distractions to meaningless drama to people in situations that add no value to their lives and then they wonder why they feel exhausted unfulfilled and stuck in the same Cycles but here's the reality your energy is your most valuable asset it is the fuel that drives your thoughts your emotions your actions and ultimately your destiny wherever you place your focus you invest your energy and whatever you invest in you feed you strengthen you make more real so if your focus is on negativity on fear on doubt that

is what will grow if your focus is on self-mastery on growth on creating something meaningful that is what will expand most people do not lose their potential because they lack Talent intelligence or opportunity they lose their potential because they mismanage their energy they allow their attention to be hijacked by distractions by news designed to create fear by social media algorithms designed to keep them Addicted by people who do not respect their time or their Vision they fall into the habit of responding to life rather than directing it they let their emotions be dictated by external

events instead of mastering the ability to generate their own internal State and this is where the shift needs to happen because when you realize that you are the one in control of your focus Everything Changes you begin to see that you do not have to engage with every thought that enters your mind you do not have to participate in every conversation that calls your name you do not have to explain yourself to people who are committed to misunderstanding you your energy is yours and it is up to you to decide where it goes now this

isn't about withdrawing from life it's not about shutting everything out and isolating yourself it's about choosing choosing what deserves your attention choosing what is worth your time choosing what aligns with the life you are trying to build when you take back control of your focus you stop being a passive Observer of your life and start becoming an active Creator you move from a state of reaction to a state of intention and here's the key this shift doesn't happen by accident it happens through awareness and discipline you have to train yourself to recognize when your energy

is being drained and redirected you have to build a habit of pausing before reacting of questioning whether something is worth your mental and emotional bandwidth start asking yourself throughout the day is this worth my energy does this contribute to my growth or distract from it if I continue to focus on this what kind of future am I creating because everything you give your energy to is shaping your reality if you focus on problems you will live in a world of if you focus on possibilities you will live in a world of opportunities and this applies

to people as well you have to be mindful of where your energy is going in your relationships are you surrounding yourself with people who inspire you who challenge you to grow who bring out the best in you or are you giving your energy to those who drain you who keep you small who pull you into negativity because every interaction is an ex change of energy every conversation every message every thought about another person is an investment of your focus and some Investments only leave you bankrupt this is why boundaries are essential not just external boundaries

with people but internal boundaries with yourself you have to become aware of the habits thoughts and behaviors that steal your energy and replace them with ones that feel you you have to break free from the cycle of consuming mindlessly and star creating intentionally because at the end of the day your life is not determined by chance it is determined by where you direct your energy and if you are serious about creating a future that excites you that fulfills you that brings you peace and purpose then you must become ruthless with your focus so I ask

you where's your energy going are you spending it on things that elevate you or on things that hold you back are you consciously directing it or are you letting it be scattered by distractions and negativity cu the moment you take back control of your focus you take back control of your life the moment you stop giving energy to what drains you you start feeding what empowers you and the more you feed something the stronger it becomes so make the decision decide that your energy is too valuable to be wasted decide that from this moment forward

you will invest it in things that align with the person you are becoming because the quality of your life is nothing more than the result of where you place your focus and if you truly understand that if you truly commit to it nothing will ever be the same again think about the way most people move through life they they wake up and before they even get out of bed their mind is already hijacked checking their phone scrolling through social media absorbing messages images and opinions that instantly dictate their emotional state before they have even had

a conscious thought of their own they' have already been programmed for the day they are reacting they are pulled in multiple directions allowing external forces to dictate their focus their energy and ultimately their identity and then they wonder why they feel drained why they feel lost why they feel like life is passing them by without any real sense of direction but here's the truth your time and energy are not infinite every moment you spend on things that do not serve you is a moment you will never get back every distraction every unnecessary conversation every bit

of emotional baggage you carry from the past is robbing you of the clarity the presence and the momentum you need to create the future you desire and if you don't take control if you don't become deliberate about where your energy goes life will decide for you you will become a product of circumstances rather than than the creator of your reality this is why you must become intentional intentional with your thoughts intentional with your actions intentional with the people you allow into your space because nothing changes until you decide to take responsibility for your focus when

you focus on yourself you stop being a byproduct of the external world and start becoming the architect of your internal world and what does that look like it means you stopping engaging in meaningless distractions you stop seeking validation from people who don't even know who they are you stop chasing after things that have nothing to do with your highest purpose you cut the noise you eliminate the unnecessary and you create space space to think space to grow space to align with what truly matters but this isn't easy because Society has conditioned us to stay distracted

we are encouraged to consume instead instead of create to gossip instead of grow to seek Comfort instead of challenge the world does not want you to be focused because a focused person a person who is deeply connected to their own power their own Vision their own truth is Unstoppable a focused person is not easily manipulated not easily influenced not easily controlled so what do you do you take back your attention you reclaim your focus you stop living on autopilot reacting to life and you start choosing how you engage with every moment you become mindful of

where your energy is going and whether it is truly serving you start by becoming aware of your patterns how much time do you spend each day engaged in things that do not contribute to your growth how often do you find yourself caught up in distractions in negativity in things that pull you further away from yourself because awareness is the first step to transformation if you don't know where your energy is being wasted you cannot redirect it towards something meaningful and once you become aware the next step is discipline you must train yourself to say no

no to unnecessary distractions no to Mindless scrolling no to conversations that drain you know to people who bring chaos instead of clarity not because you are shutting the world out but because you are prioritizing what matters you must be willing to create space space to think space space to breathe space to reconnect with yourself because in that space Clarity arises in that space you remember who you are you remember what you truly want and from that place of deep Clarity you begin to move differently you no longer Chase things that are not aligned with your

purpose you no longer engage in battles that are not worth your energy you no longer waste time proving yourself to people who do not matter and here's the most powerful part when you focus on yourself you change your energy shifts your mindset evolves and the world around you begins to reflect that change the things that once consumed you no longer have power over you the people who once drained You Begin to Fall Away New Opportunities arise the right people are drawn to you not because you are chasing anything but because you have aligned yourself with

what is real so ask yourself are you truly focusing on yourself or are you allowing distractions to steal your time and energy are you being intentional with your life or are you letting the external World dictate your direction because at the end of the day no one is going to come and save you from a distracted life no one is going to force you to focus that choice is yours and if you want change if you want Clarity if you want freedom then you must take responsibility for your focus decide today that you will no

longer waste your time decide today that your energy is too valuable to be spent on things that do not align with your highest self cuz the moment you make that decision everything begins to shift and once you make that shift there is no turning back most people live their lives in a state of unconscious repetition they wake up every day with the same thoughts engage in the same habits respond to the world in the same way and then wonder why nothing changes they carry around the same emotions resentment doubt fear frustration as if those emotions

are part of their identity and because they never question these patterns they remain trapped in them but here's something powerful to consider if you want a new reality you have to become a new version of yourself and if you want to become a new version of yourself you must let go of the patterns that keep you stuck you must break free from the mental Loops that keep pulling you back into the same cycle and that requires a level of self-awareness that most people are not willing to cultivate it all starts with your energy everything you

think everything you feel everything you do it all carries a frequency your energy is like a magnet drawing to you experiences that match your internal state so if your energy is trapped in the past if it is entangled in Old Wounds regrets and unresolved emotions then you are not creating your future you are simply reliving your past over and over again think about it how much of your energy is tied up in things that no longer serve you how much of your mental space is occupied by situations that are already gone by people who are

no longer in your life by mistakes you cannot change the past is done yet many people keep revisiting it reliving it reinforcing it and the more they focus on what has already happened the less energy they have to create something new the truth is you cannot move forward while holding on to what is behind you you cannot become the next version of yourself while still identifying with the old one if you truly want to focus on yourself if you truly want to shift your energy and elevate your life then you must be willing to release

release the resentment release the guilt release the attachment to what could have been or should have been because every time you dwell on the past you are giving away your power and this this isn't about suppressing emotions this isn't about pretending that certain experiences didn't shape you it's about recognizing that you are not bound to them that you have the power to redefine yourself that you do not have to keep telling the same story replaying the same pain or reinforcing the same limitations so what does this process of Letting Go actually look like it begins

with a choice a decision to no longer let your past dictate your present a decision to stop feeding the thoughts and emotions that keep you stuck a decision to direct your energy towards something higher because when you focus on yourself truly focus on yourself you shift from being a passive Observer of your life to an active Creator you stop reacting to what happened and start designing what's next and this is where real transformation happens but understand this Letting Go does not mean forgetting it does not mean ignoring the lessons or disregarding your experiences it means

releasing the emotional charge attached to them it means reclaiming your energy from the past so you can invest it in your future it's like carrying a heavy backpack filled with old pain regret and unresolved emotions every step you take you feel the weight of it it slows you down it drains you but at any moment you have the power to set it down you have the power to decide that you no longer need to carry it and the moment you do you feel lighter you feel free and here's something even more profound when you shift

your energy when you truly commit to releasing the past your external world begins to shift as well the relationships that no longer align with you naturally Fall Away the situations that once triggered you lose their power New Opportunities arise because you are no longer tied to the old ones this is why Focus focusing on yourself is the most important thing you can do because the more you raise your frequency the more you attract experiences that match it the more you cultivate peace within the more peace you create around you the more you step into your

power the less control the past has over you so ask yourself what are you still holding on to what stories are you still telling yourself that keep you small what emotions are you still carrying that no longer serve you because the moment you decide to let go everything changes the moment you decide to stop wasting your energy on things you cannot change you reclaim your power and once you reclaim your power you become Unstoppable most people live their lives trapped in distractions their attention is scattered their focus is weak and their energy is spent on

things that don't move them forward they wake up in the morning immed immediately reach for their phones and allow the outside world to dictate their thoughts their emotions and their state of being and then they wonder why they feel exhausted unfulfilled and lost but here's the truth your focus is your power wherever your attention goes your energy flows and if you are constantly distracted by social media by meaningless conversations by other people's opinions you are leaking your energy in a thousand different directions you are depleting yourself before you even have the chance to create something

meaningful so the real question is what are you giving your focus to are you focusing on your growth your vision your goals or are you focusing on things that drain you things that keep you stuck things that pull you away from your higher potential because every moment you spend on something that does not serve you is a moment you are taking away from what truly matters the problem is most people don't even realize they're wasting their time they're so used to the noise the distractions the constant pull of the external world that they don't recognize

how much energy they're giving away they scroll mindlessly through their phones engage in Gossip react to negativity and before they know it their day is gone another 24 hours wasted another opportunity to move forward lost and this isn't just about productivity this is about the quality of your life because the more you allow distractions to control you the further you drift from yourself you lose touch with your inner voice you lose sight of your purpose you become a passive participant in your own life moving through the days without a clear Direction without true intention but

it doesn't have to be this way you can take back your focus you can protect your energy you can choose to invest your attention in things that actually move you forward and the moment you make that decision everything begins to change it starts with becoming aware of where your energy is going every time you reach for your phone every time you engage in a conversation that drains you every time you give your attention to something that does not serve your highest self pause ask yourself is this adding to my growth or taking away from it

is this making me better or keeping me stuck and if the answer is no Let It Go redirect your focus because the truth is you do not have unlimited energy you do not have unlimited time every day is an opportunity and how you use it determines the trajectory of your life this is why discipline is essential not just the discipline to work hard but the discipline to say no to things that do not align with your vision the discipline to walk away from conversations that drain you the discipline to turn off distractions and focus focus

on your own path because if you do not take control of your focus someone else will if you do not set boundaries around your energy the world will consume it and if you are not careful you will spend your entire life reacting instead of creating watching instead of doing wishing instead of becoming but the moment you shift the moment you commit to protecting your focus you become Unstoppable because now all of your energy is concentrated now instead of being being pulled in a 100 directions you are moving forward with Clarity and purpose now instead of

wasting time on things that do not matter you are investing in the things that do and this is where true transformation happens this is where you begin to see results when you stop letting the external World dictate your thoughts and emotions you reclaim your power when you stop seeking validation from others you cultivate true confidence when you stop giving your energy to meaningless distractions you start making real progress toward your goals so what are you focusing on where is your attention going because if you are not intentional about your focus you will wake up years

from now and wonder where the time went you will look back and realize that while you were caught up in distractions your dreams were waiting your potential was waiting but you were too busy wasting time to see it you don't have to let that happen you can take control now you can make the decision now you can choose to stop giving your energy away to things that do not serve you and start channeling it into the life you actually want to create because at the end of the day your life is a reflection of what

you focus on so Focus wisely focus with intention focus on yourself and watch how everything begins to change every moment you spend worrying about things outside of your control is a moment you take away from your own growth every time you dwell on the past focus on what others are doing or seek validation from the external world you dilute your power and the truth is most people live this way scattered distracted pulled in a hundred directions giving their energy to things that do not serve them they wonder why they feel stuck why they aren't making

progress why life feels like a cycle of frustration and stagnation but the answer is simple they are not fully present in their own journey and this is where everything shifts when you realize that the greatest thing you can do for yourself is to stop looking outward and start looking inward the more you focus on what others are doing the less time you have to focus on what you need to be doing the more you compare analyze and react the less energy you have for actual creation you lose momentum because you're too busy observing instead of

becoming think about it how much time do you waste in a day on things that don't move you forward scrolling through social media watching other people's lives overanalyzing past mistakes replaying conversations in your head seeking approval how much of your mental energy is spent worrying about opinions judgments expectations and for what none of those things actually change your reality none of them help you evolve none of them bring you closer to the life you want cuz real change happens when you take all of that wasted energy and redirect it into your own growth instead of

obsessing over what you can't control you double down on what you can your mindset your habits your actions your vision that's where transformation begins when you truly focus on yourself something incredible happens you stop reacting to life and you start creating it you stop being a passive participant in your own story and you take control you set boundaries you stop engaging in conversations that drain you you stop feeding emotions that keep you stuck and instead you Channel everything your thoughts your time your energy into building something real this is the power of focus it creates

momentum and momentum is what separates those who stay stuck from those who move forward now let's talk about energy because focus and energy go hand in hand your energy is your most valuable resource it determines everything your productivity your Clarity your emotional state but if you're constantly leaking energy on things that don't matter you will always feel drained no matter how much you do this is why it is crucial to protect your energy like your life depends on it because in many ways it does when you allow negativity into your mind when you engage in

distractions when you let outside noise pull you away from your path you are giving away your power you are weakening your ability to create real change and the more you do this the harder it Bec comes to shift your life in the direction you desire but the moment you start guarding your energy when you become intentional about where it goes everything shifts you become more grounded more clear more aligned and suddenly you have the strength the drive the discipline to move forward without hesitation so the question is where is your energy going are you pouring

it into things that fuel you or things that deplete you are you investing it in growth or are you wasting it in distraction because your energy is shaping your reality whether you realize it or not this is why you must stop letting external circumstances dictate your internal State you must stop giving away your focus to things that do not Elevate you you must make the decision to choose yourself fully unapologetically without hesitation and let me be clear choosing yourself does not mean ignoring the world around you it does not mean shutting people out it means

operating from a place of clarity it means knowing what deserves your attention and what does not it means refusing to be pulled into energies that do not align with the future you are creating because at the end of the day your life is your responsibility no one else is going to do the inner work for you no one else is going to set the boundaries for you no one else is going to focus for you that is your job and the moment you take full ownership of that truth you become Unstoppable so stop wasting your

time on things that don't serve you stop waiting for the perfect moment the perfect circumstances the perfect validation to move forward stop giving your energy away to distractions that keep you stuck instead commit F completely to yourself commit to your vision commit to your growth because when you do that when you truly focus on yourself everything in your life will begin to shift not because of luck not because of chance but because you made the decision to claim your power and that decision changes everything