How This Judge Lost 70 Kilos Without Exercise! Dr. Barbara O'Neill's SECRET Method

DrRobert Atkins decided to do an experiment on himself he decided to stop all carbohydrates he ate a lot of meat butter cream cheese eggs so there was his protein and meat butter cream cheese eggs was also supplying another Food Group which was fat few things happened his weight just fell off wanted to lose weight quickly safely drastically what would they severely eliminate the cars someone wanted to Conquer Cancer what would they quite drastically drop the carves someone wanted to conquer their diabetes what would they drop the carves it's called fat cells and what's happening to Americans on their High carbohydrate diet they're getting bigger and bigger and bigger that's the third place that the liver will cause all the excess to be stored is as fat have you been struggling with being overweight and facing related health issues well it looks like it's going to be a thing of the past because Barbara O'Neal's secret way to achieve a healthy body weight is here to save the day don't just take our word for it witness the story of this retired judge yourself he went from battling obesity to embracing a healthy lifestyle how did he achieve this we are about to find out in this video spoiler you don't have to have a workout routine story of retired judge Henry at the age of 69 a retired judge named named Henry enrolled in Barbara O'Neal's Retreat program Henry was struggling with being overweight while also suffering from six different health conditions including high blood pressure blood clotting high cholesterol high blood sugar gout and stomach ulcers as a result he was put on multiple medications by his doctor in order to treat his health conditions while at first these medications seemed appealing and helpful their long-term use caused side effects and potentially resistance in his body it wasn't long before his medications almost stopped working with his weight continuing to rise Henry however kept up with his medications when he joined O'Neal's program we had one guy and his name was Henry he was a he was a retired judge and he came to our program and he was not interested in changing his medication he was about I think 69 was a bit overweight probably carrying about lb excess weight he was on medication for blood pressure for blood thinning for blood cholesterol for blood sugar and gout and stomach ulis so he was on six medications Barbara O'Neal offered him Hawthorne berry tea to help maintain his blood pressure Henry continued using Hawthorne berries while at the program and after he returned home consequently Henry felt a change in his body after using hathorn berries months later he returned to the program and requested more Hawthorne berries Barbara O'Neal said that when she saw him after all these months she was astonished O'Neal couldn't recognize this man he had lost around 40 kear surprisingly Henry's face was much less puffy and his doctor took him off medications for blood pressure blood thinning cholesterol gout and stomach ulcers plus he no longer needed knee replacement surgery as he wasn't overweight anymore so we gave him the Haw Thornberry tea to drink through the day cuz of his high blood pressure he heard the lectures at the end of the week he said thank you Barbara he said I've very much enjoyed my week I will take some Hawthorn berri home with me and continue I did not recognize Henry he had lost uh 40 kilos so the puffiness in his face had gone he said I can do my coat up now he said sit down I have some stories for you he said I went to the doctor recently to have my blood pressure taken and the doctor said I'll have to get another machine and he said why he said well your blood pressure this machine says your blood pressure says it is 120 over 75 he said that's not your blood pressure he said it is now it wasn't just Hawthorne Berry that did wonders for him he also followed a healthy routine and lifestyle style which proved fruitful for him he changed his entire eating habits and began having balanced yet healthy diets his breakfast lunch and dinner were nothing short of extraordinary besides Henry also skipped coffee and alcohol which were ruining his health a lot more was involved apart from adding and skipping some food items let's break down every detail of Henry's routine proposed by Barbara O'Neal to help you lose weight effectively without having to work out why exercise might not help you lose weight for many who are just getting started with exercise after gaining a lot of weight exercise might not help especially the type of exercise we do take walking for example if a 150 lb person walks every day for 30 minutes they will only be able to burn 140 calories this is exactly the number of calories in a soda can this means your time and effort will go in vain while just skipping the soda can is much easier this explains and confirms why exercise might not be an ideal method for losing weight effectively and quickly but making changes to your lifestyle will help Henry's breakfast lunch and dinner Henry followed a breakfast routine that included a large bowl of whole grain cereal with fruits and coconut cream people often go for whole grains when they seek heart healthy benefits like lowering cholesterol to improve blood pressure but did you know that whole grains have fiber antioxidants minerals and vitamins that can help you lose weight you heard that right Barbara O'Neal suggests that anyone looking to lose weight should be eating a high high fiber diet there are many misconceptions about a high fiber diet being the culprit behind weight gain which are absolutely false fiber in whole grains can slow down digestion giving you a fuller stomach feeling which helps in getting you to eat less whole grain and fruit and coconut cream did you hear that all that weight loss on coconut cream some sourdough bread with avocado and tomato he was a bachelor fruits on the other hand have almost the same nutritional value natural substances in fruits including vitamins minerals antioxidants prebiotics and fiber are ideal for protecting against harmful diseases and for weight loss but what's the deal with coconut cream the word cream often comes off as something that can be used to gain weight but that's not the case with coconut cream apart from improving your gut health and maintaining heart health and cholesterol coconut cream is a great way to maintain a healthy weight it has MCTS medium chain triglycerides which work like fiber to help you feel full and ultim L reduce your calorie intake if we talk about lunch Henry's lunch consisted of vegetables salads and protein sources combined with whole grain sourdough bread topped with avocado and tomato similar to whole grains vegetables provide filling fiber while also being low in calories this ultimately makes you eat less throughout the day moreover vegetables have added water content which also helps in making your stomach feel Fuller Barbara O'Neal recommends eating a diet that is full of fiber proteins and and healthy fats if you want to lose weight and then at lunchtime he said I have my main meal about two and he said and I have salad I have vegetables and I have some sort of protein O'Neal says one big reason for overweightness is a high carbohydrate diet many people use staples like bread and cereal While others just can't resist having cakes muffins and croissants by midday this is where things start to go wrong when these carbohydrates enter our body it responds in the worst way these carbohydrates turn into glucose O'Neal says anything we eat including carbohydrates breaks down into smaller particles and is then absorbed into the blood this glucose is then passed through the glycolysis pathway forming pyrovate which moves to the PowerHouse of the cell the mitochondria it is then processed through the kreb cycle forming 36 units of energy in the presence of oxygen when we eat excessive carbohydrates our body produces more glucose once the energy requirement are met and glycogen stores are filled the remaining glucose is stored as visceral fat this results in overweight and obesity while fats help make you feel full a diet high in refined carbohydrates and fats will surely make you obese this fat is stored in your belly or other internal organs Barbara O'Neal recalls the book Wheat Belly by DrWilliam Davis in which he discusses how sugar and hybridized wheat elevate blood sugar levels resulting in in visceral fat in addition glucose Burns 4 calories per gram while fats burn 9 calories per gam while fat burning gives you more energy per gram taking more calories than you are capable of burning will lead to excess weight to make up for the dehydrating agents in one cup of coffee now when you look at that I think you'd agree with me the nation's dehydrated and DrB's book one of the body's many cries for water it actually explains why all of these ailments are happening the other title to his book is he's not sick he's thirsty carbohydrates themselves aren't bad for you but they can become worse through overc consumption and refinement you must manage your carbohydrate intake choosing unrefined options and switching processed grains like wheat to healthier Alternatives DrAtkins who tested a regimen of losing weight on himself by reducing carbohydrates and focusing on protein fiber and fat found it to be beneficial however it had its drawbacks for example some people who followed his recommended diet developed acidosis due to the high acid content from a protein and fat diet Barbara O'Neal suggests that you add more vegetables and plant-based Foods including legumes nuts and seeds to your diet to balance the acid and basic content in your body DrColin Campbell discusses the same thing in his book The China Study that plant protein Burns up to 80% as fuel in the body while animal protein Burns 58% meaning the rest goes to Fat storage is greatly reduce the carbohydrates ideally stop the weight eat more vegetables eat more legumes nuts and seeds and you can get a similar result O'Neal says not every type of fat is worth consuming coconut Olive and avocado oils which are now coming back into popularity are healthy Health fats and are required for the human body Barbara O'Neal stresses the need for healthy fats like coconut oil and olive oil which have been used for centuries but in recent times they have been replaced with modern refined and unhealthy foods like white sugar white rice white flour refined sugar and processed cow milk the outcome increase in obesity diabetes and heart disease now we have come to use super processed sunflower and peanut oils which are causing us more harm than benefits Barbara O'Neal says these oils cause damage to your arterial walls and should be avoided at all costs amino acids is a breakdown from the protein we we eat and it's amino acids that builds the new cells in the body and 50% of the membrane around every cell in the body is protein That's essential fat is essential the fat-free diet is a dangerous diet there are fats that will kill and there are fats that'll heal and because there are some killer fats they've all been dumped in the same basket what are the killer fats the altered fats avocado oil is a mixture of saturated and monounsaturated fats it can be a good option if it's cold pressed the human brain which is made of fat requires healthy fats for proper function what about dinner Henry used to have a very light meal or usually skipped meals if he did have dinner it was usually sourdough bread coupled with tomato and avocado eating patterns and Tim restricted feeding O'Neal suggests eating a substantial breakfast and lunch followed by a light or no dinner many people eat insufficiently and in small portions throughout the day and end up eating a large meal as dinner O'Neal says it is similar to fueling your car when your long journey comes to an end this approach will only result in excess weight rather than helping you lose weight plus your body will begin storing more calories in the older times people used to eat large meals in the middle of the the day and evening meals were less practical it's really only probably the last 100 years that the main meal has been had at the end of the day in fact traditionally the main meal was always in the middle of the day especially before electricity because they didn't have the light at night and it was just more convenient eating larger meals at night doesn't only support weight gain but also results in poor digestion in contrast having larger meals during the day and small meals at the end of the day helps regulate energy and AIDS in weight loss this is how you can also let your stomach rest and digest food properly which in turn will Aid in weight management digestion of food usually takes around 3. 5 to 4 hours but simple foods like watermelon digest quickly if you allow your stomach to rest between meals it will rejuvenate the digestive enzymes time-restricted feeding like intermittent fasting can be a good option to adjust your eating patterns if you have a substantial breakfast at 6:00 a. m.

and a moderate lunch by noon you might not need to have a large dinner but if you have a large main meal at 8:00 a. m. and 2 p.

m.