I Eat TOP 5 FRUITS & Never Get Sick 🔥 Dr. Steven Gundry

all disease all disease comes from the gut 100% of people with an autoimmune disease have leaky gut 100% of people with coronary art disease have leaky gut 100% of people with dementia brain fog or diabetes have leaky gut in this video we will get to know about leaky gut which may be a cause to many diseases we will learn from the expert in the field Dr Steven gundry MD a distinguished heart surgeon with a remarkable career spanning over 10,000 successful heart surgeries and the development of numerous patented medical devices transitioning from surgical Practice Dr gundry

now devotes to empowering individuals to sidestep surgery through a unique nutritional approach as a New York Times best-selling author Dr gundry has authored influential works such as Dr gundry's diet evolution in 2008 followed by the bestseller the plant Paradox the hidden dangers of healthy foods that cause disease and weight gain in 2017 and the accompanying the plant Paradox cookbook published in 2018 as the founder and director of the international Heart and Lung Institute as well as the center for restorative medicine in Palm Springs and Santa Barbara California Dr gundry a robust and vibrant 73-year-old himself

extend his reach through his Clinic blog YouTube channel and supplement company in this video our healthy long life Channel summarizes the essence of Dr gundry's teachings on leaky get syndrome exploring its definition primary causes and strategy for alleviating autoimmune conditions additionally we list out top five food Dr gundry advises us not to eat but he will also share the best cooking methods and alternatives to overcome leaky guts don't miss the last part on Top fruits that are approved by Dr gundry that can be part of your diet what leaky gut is when you eat food

it goes down to your stomach to get broken down this process unlocks the nutrients in the food and then the broken down food travels to your gut where the unlocked nutrients gets absorbed through the intestinal wall but there's other stuff in the food that shouldn't get absorbed such as pathogens contaminants and other bad stuff you don't want in your body this is where your gut lining comes in also known as your intestinal epithelium this lining acts as a filter letting good stuff through and keeping bad stuff out but when your gut lining gets weak which

happens on many modern diets little holes start forming in the lining and bad stuff gets through the stuff that makes it through these holes triggers a Cascade of unhealthy immune activity in your body the result is serious damage to your health on all fronts digestive trouble heart problems faster aging weight gain countless health conditions can be traced back to leaky gut let's quickly get to understand our gut the lining of our gut is simply our skin turned inside out the surface area of the lining of our gut from our mouth down to our anus is

the same surface area as a tennis court that big we have a design flaw that surface area is only one cell thick so everything we swallow all the bacteria in us all the foods in us are only one cell away from us those cells because they're so important are hel together with what are called tight junctions then how do we measure the leaky gut simple blood tests that can be done to actually quantify the amount of leaky gut you have and there are simple blood tests that can quantify how sensitive you are to the factors

that cause leaky gut so you want to look at anti zonulin IG anti-actin IGG and anti- L PS IG LPS is lipopolysaccharides these are the classic for looking at leaky gut two causes of leaky gut which are frequently mentioned by Dr Steven gundry are lectins and gly ofhat let's first get to know lectins it's a dangerous plant protein designed to poison you you see plants don't want to be eaten so instead they make lectins to make Predators sick in hopes that the next time they'll pass by that plant and eat something else when they find

a a good spot to land they cling to these cells breaking down their ability to communicate with our immune system and then ripping them to Pieces which could lead to things like leaky gut a weaker immune system weight gain food poisoning and so much more next what is glycate what most people don't realize is that all of our food is just drenched in glyphosate all of our conventional crops are sprayed with glyphosate not a GMO product anymore though so all of our wheat sprayed with glyphosate all of our oats I mean it's spread in our

schools we spray it on our sidewalks most California wines have glyphosate because it's sprayed between the the rows all fast food in the United States is loaded with glyphosate Organic oats have huge amounts of glyphosate because it drifts from the field next door so glyphosate again it's an antibiotic and the weird thing about glyphosate it can cause leaky gut all by itself you don't need any other help but is there a solution in order to prevent leaky gut now the good news is all disease can be reversed when you seal your leaky gut so how

do you prevent it what modern diets are often missing is a special kind of fiber known as Prebiotic fiber dietary sources of Prebiotic fiber include Jerusalem artichokes tiger nuts Belgian endive chory parsnips and a lot of others so when you eat pre Prebiotic fiber it goes down to your gut and helps your microbiome protect your gut lining and control what your body absorbs it feeds friendly bacteria in your gut your microbiome these bacteria then use the fiber to make berate which nourishes and strengthens your gut lining strong gut lining means no more leaky gut this

means better digestion Better Health and a longer happier life life so make sure you get your Prebiotic fiber every day and say goodbye to leaky gut now let's look at what we should not eat in order to stop leaky gut but we just basically take troublemaking Foods away from people or taking away the foods that number one we were never designed to eat and there are five categories of food you want to avoid at all cost here are top five foods that Dr gundry advises us not to eat if we have or want to prevent

leaky gut however if it is hard to avoid these Foods then Dr gundry further shares how to correctly prepare them to minimize taking those that cause leaky gut first beans and legumes including peanuts lentils and cashews they carry more lectin than any other food which is why eating undercooked beans makes so many people sick each year so skip them entirely or if you must eat foods like lentils let's talk about how to prepare beans so step one soak the beans in two two changes of water three to be safe change it out every couple hours

or better yet do it overnight or even 24 hours the water starts removing the lectin because some of them leech out into the water so next you put the beans in the pressure cooker along with salt pepper and oil you can pressure cook lentils there's several companies that pressure cooked beans and lentils Eden brand is one of them another one is called Jo real besides pressure cooking you can also ferment the beans the Incas the Incas didn't just cook quena they knew how dangerous it was so they let it rot they fermented it then they

cooked it not on the package directions the Italians when they eat beans soak it for at least 24 hours sometimes 48 hours and if you've ever soaked beans you'll notice that this foam comes up outp of the water yep that's fermentation of the be beans and the lectin are on the skin of The Bean the fermentation the bacteria bless their little hearts like to eat lectin and so they do the work for us so next food to avoid is grains grains for the most part grains are a relatively new food to us our hunter gather

ancestors didn't search for grains without processing there was no way to eat them plus most grains even gluten-free grains are lectin bombs as well as those gluten-free grain substitutes for Rice you can resolve by pressure cooking the rice you could pressure cook white rice and use basmati rice uh preferably however for gluten you cannot destroy the gluten lectin with high heat and high pressure pressure cooking it will not break and so that's why you see on my list you know do not pressure cook wheat Rye barley and oats it will not work out of grains

millets and sorghum are Ancient Grains that are lectin-free and gluten-free so use millet or sorghum they're Hess oats have a protein that cross reacts with gluten there are no such thing as the glyphosate free oats and this in this country I mean sorgum and Millet are great Replacements the third type of food you should avoid to prevent leaky it may surprise you the night shades the night shades Tomatoes potatoes even eggplants these bombs are another leading cause of food poisoning and they're closely related to some of the most poisonous plants on the planet however since

some of the nightshade vegetables may be Staple in our kitchen here is how you can prepare them correctly so for tomatoes you want to peel the tomato with a serrated vegetable peeler and they're really better on soft fruits than the straight blades or what you do is you actually score an X onto the bottom of the whole tomato then drop it in a pot of boiling water for about 30 seconds then then take the Tomato out of the water please use a spoon and peel Where It's Beginning to peel away naturally where you made the

X then you cut the tomato in half and scoop out the seeds with a spoon so to pressure cook your night shades just put them in the pressure cooker you actually don't have to peel and decum but that'd be nice and put in some salt pepper minced garlic and onions throw in a couple cups of water pressure cook for about 3 minutes once the pot reaches pressure then you release the pressure according to the instructions that came with your pressure cooker and you're all set for eggplant peel the eggplant with a vegetable peeler and there's

serrated vegetable peelers now that are just fantastic and then you cut it in half and you scoop out the seeds with a spoon so for Peppers first cut the peppers in half scoop out the seeds in the white membrane and throw them away roast the peppers in a very hot Skillet or over and Open Flame until the skin is charred so then you place the now roasted peppers in a paper bag and let them sit for about 5 minutes and then you can just remove the skin by rubbing it with a paper towel you can

also try peeling the skin with a very sharp knife or with that vegetable peeler but it's a lot more difficult next you would be surprised to hear that some fruits should be avoided here's why fruit especially out of seasoned fruit and remember if it's got a seed it's a fruit so skip that pineapple papie and strawberries in the winter but also peppers and cucumbers remember they're fruits too but here is the list of rules when it comes to eating fruits stick to low sugar fruits only eat them in season we have never been exposed to

fruit 365 days a year in the past remember that fruit is nature's candy and approach it as you would in any other candy also here is a list of top five fruits that are approved by Dr gundry to minimize leaky gut with all that Doom and Gloom let's get to the fruits we should eat now berries particularly raspberries and blackberries really top the list if you're going to get blueberries get the Frozen Wild Mountain blueberries or the small ones now there is a fruit that you can eat year round and that's an avocado an avocado

is is actually a single seeded Berry and the good news about an avocado is that it's mostly monounsaturated fat and fiber soluble fiber mulberries mulberries may be one of the best high polyphenol fruits there are they are low sugar they are prized in Middle Eastern and Asian Foods because of their potent health benefits they once again only last for a very short period of time and during that time they're perfectly safe to eat kiwi now a trick is eat it with the skin cut the ends off and eat it like an apple you will actually

get tremendous polyphenol benefit out of that skin and it'll take you just one time to get used to the hair but it would become an enjoyable experience so kiwi is actually one of the lowest you know sugar containing fruits finally pomegranate seeds pomegranate seeds contain a really cool omega fat and have tremendous ability to uncouple and protect mitochondria but here's the trick eat the seeds not the juice you're actually throwing away a lot of the health benefits that are in the seed particularly the omega fat that's in it the final food that needs to be

avoided to prevent leaky good is squash squash most squash are new world foods which means our bodies did not evolve to eat them plus they're heavy in lectin so skip pumpkin butternut squash even zucchini whenever possible and if you must eat squash although I don't recommend it peel it and take out the seeds first because that's where the lectin are