High Self Respect, Strong Personal Boundaries, Pure Self Confidence | Guided "Rewiring" Meditation

[Music] how strong are your boundaries use this meditation to understand and use the power of personal boundaries in work love family relationships and more fortify yourself and demand only the very best in how people treat you and how you treat yourself for best results practice this meditation many times while you sleep try to complete it to the end for maximum effectiveness [Music] for more sleep cycle meditations like these visit mindfulwave studio let's begin to help you relax we're going to use a powerful technique called the sensory spiral relaxation close your eyes [Music] start breathing through

your nose during each breath feel the air in your nostrils focus on the feeling of the inhale and the exhale [Music] feel freshness upon inhalation and feel warmth upon exhalation begin to feel the area of the body that's connected to whatever surface you're on whether you're seated or lying down the feet the heel the back of the legs your butt [Music] your back your shoulders [Music] welcome each sensation the sensation of touch the sensation of pressure now we're going to switch to another sensation [Music] behind the eyelids there are many dots of lights and colors

maybe they have a shape maybe they have a color focus on them now as you look at these dots notice how your breathing is becoming slower and slower now we're going to focus on your sense of hearing listen to yourself breathe in and out the inhalation the inspiration [Music] the exhalation and the release [Music] make the sound as long and as loud as you'd like [Music] give a voice to your breath [Music] make the breath louder than any chatter of the mind [Music] listen to my voice hear each syllable of my voice listen to the

music now you have reached an incredible level of relaxation [Music] try to find the part of your body that is the most relaxed maybe it's your hand your legs your neck take a moment now to feel this relaxation and connect with this place [Music] now with each exhale i want you to expand this relaxed place wider and wider [Laughter] let it take over your entire body [Music] let it spread wider and wider until your entire body is the most relaxed it's ever been boundaries help protect us in a toxic world they are the defense against

the outside stressors but many people have weak boundaries and some some people have too strong of boundaries and never let anything inside but successful fulfilled happy people have strong balanced boundaries they keep inside what they want inside while keeping what they don't want out all the while they let in what they want to be vulnerable to today we'll find the perfect balance today we'll strengthen our self-protection and our self-love by now you may be asleep or instead choose to visualize the following in your wakeful state either way will benefit your subconscious mind tremendously we all

have physical bodies with tangible boundaries but we also have metaphysical spiritual or emotional boundaries around ourselves but few take a moment to actually visualize it seeing your deeper boundaries is important focus now on your non-physical boundaries feel and visualize them now imagine what they would look like [Music] feel the energy that embody these strong boundaries picture the color what color are your boundaries what would your ideal emotional boundary look like feel like what material would it look and feel like imagine this all now now imagine a time when your boundary was broken when you let

something in that you shouldn't have think back on a time when you lacked this strong boundary see what it does to this boundary that you've imagined [Music] picture the color change as you visualize this different kind of boundary one that has been dampened or weakened what does it feel like in contrast to the other one what does it look like now imagine a time when you let the boundary be permeable more flexible more like a filter than a shield perhaps to let a loved one in to watch a movie and cry to learn another perspective

or viewpoint to be flexible in your daily life what would this more flexible more alive boundary look like what color [Music] what energy picture it now [Music] now you may imagine having control over when you can strengthen and relax that same boundary you may see it strengthen and harden you may see it become more flexible and permeable visualize this boundary as tough and impenetrable now visualize this boundary as flexible and breathable [Music] and back and forth until you control it completely picture this all now and play with your new boundary setting ability [Music] [Music] and

soon after you master your own emotional boundaries you find they automatically become more [Music] balanced the boundary you visualized begins to circulate around your body covering you in self-love and self-protection further sending you deep into relaxation as your mind and body relax even deeper deeper down into relaxation you begin to float up and up up and up toward the darkness behind your eyes those interesting colors and shapes you saw before floating higher and higher [Music] with every movement you feel your own boundaries become part of you loving protecting [Music] containing exhilarating [Music] floating up and

up [Music] until the colors and shapes begin to morph into a beautiful set of clouds above you and further you float until you meet the clouds [Music] and you gently push through the clouds with your boundaries intact [Music] as you and your boundaries melt through the misty cloud [Music] you feel better and better [Music] until you rise above the cloud gently resting on the wispy white bed [Music] above the cloud you feel vulnerable to the sun in the sky [Music] many things above you and below you now [Music] but you have your boundary your boundary

is there to protect you but light enough to help you float up and up you find that the sun strengthens your boundary melting away the traumas melting away the times when you didn't have boundaries [Music] healing the scars covering you in love and protective care [Music] eradicating the memories you might have that are holding you back until you feel covered in self-love with a deep sense of contentment and confidence because you know that from this day forward you are someone with strong healthy boundaries and after today you will be able to say with full confidence

i am safe [Music] i am protected and supported my boundaries are strong and healthy [Music] i set boundaries that serve me my boundaries help take care of my body mind and soul i stand up for what i believe in my boundaries strengthen every time i stay true to them i am comfortable saying no [Music] my reactions are always calm and measured i trust myself to set the right boundaries i honor my feelings and respect my emotions i accept myself what goes on inside of me is my responsibility i create the right conditions for my own

success health and happiness i accept myself and my boundaries it's my job to figure out what's best for me i am in perfect control of my own personal boundaries i feel great when i say yes to the things i want i feel spectacular when i say no to the things i don't want my boundaries strengthen every time i stay true to them my boundaries follow my own intuition i am strong because my boundaries are strong i am healthy because my boundaries are healthy knowing what i want and what i don't want is attractive to others

my boundaries allow others to respect me even more it's my job to figure out what's best for me expressing my boundaries lets others know how to treat me with respect [Music] my boundaries become my compass to navigate chaotic times and dramas i honor my boundaries i honor what's best for me [Music] it's safe for me to set boundaries and express them with others my boundaries become clear to me and they help my life become clear my boundaries are strong and healthy every time i express my boundaries i feel more and more confident to express my

desires by expressing my desires i miraculously get what i want i give myself permission i choose boundaries that set me free help guide me and keep me safe from all harm [Music] i am safe i am protected and supported my boundaries are strong and healthy i set boundaries that serve me my boundaries help take care of my body mind and soul i am safe [Music] i stand up for what i believe in i am comfortable saying no my reactions are always calm and measured i trust myself to set the right boundaries i honor my feelings

and respect my emotions what goes on inside of me is my responsibility i create the right conditions for my own success health and happiness i accept myself and my boundaries i am in perfect control of my own personal boundaries i feel great when i say yes to the things i want to figure out what's best for me i feel spectacular when i say no to the things i don't want my boundaries strengthen every time i stay true to them my boundaries follow my own intuition i am strong because my boundaries are strong [Music] i am

healthy because my boundaries are healthy i am healthy knowing what i want and what i don't want is attractive to others my boundaries allow others to respect me even more it's my job to figure out what's best for me expressing my boundaries lets others know how to treat me with respect my boundaries become my compass to navigate chaotic times and dramas i honor my boundaries i honor what's best for me i am safe it's safe for me to set boundaries and express them with others my boundaries become clear to me and they help my life

become clearer [Music] every time i express my boundaries i feel more and more confident to express my desires by expressing my desires i miraculously get what i want my boundaries are strong and healthy i give myself permission i choose boundaries that set me free help guide me and keep me safe from all harm i am safe i am protected and supported [Music] my boundaries are strong and healthy i set boundaries that serve me my boundaries help take care of my body mind and soul i stand up for what i believe in i am comfortable saying

no my reactions are always calm and measured i trust myself to set the right boundaries i honor my feelings and respect my emotions [Music] what goes on inside of me is my responsibility i am safe i create the right conditions for my own success health and happiness i accept myself and my boundaries i am in perfect control of my own personal boundaries [Music] i feel great when i say yes to the things i want i feel spectacular when i say no to the things i don't want my boundaries strengthen every time i stay true to

them my boundaries follow my own intuition i am strong because my boundaries are strong i am healthy because my boundaries are healthy it's my job to figure out what's best for me knowing what i want and what i don't want is attractive to others my boundaries allow others to respect me even more it's my job to figure out what's best for me expressing my boundaries lets others know how to treat me with respect i am healthy because my boundaries are healthy my boundaries become my compass to navigate chaotic times and dramas [Music] i honor my

boundaries i honor what's best for me i give myself permission it's safe for me to set boundaries and express them with others my boundaries become clear to me and they help my life become clearer every time i express my boundaries i feel more and more confident to express my desires by expressing my desires i miraculously get what i want i am safe i give myself permission i choose boundaries that set me free help guide me and keep me safe from all harm i am safe i am protected and [Music] my boundaries are strong and healthy

i set boundaries that serve me my boundaries help take care of my body mind and soul i stand up for what i believe in i am comfortable saying no [Music] my reactions are always calm and measured i trust myself to set the right boundaries i honor my feelings and respect my emotions what goes on inside of me is my responsibility i create the right conditions for my own success health and happiness i accept myself and my boundaries i am in perfect control of my own personal boundaries i feel great when i say yes to the

things i want i feel spectacular when i say no to the things i don't want my boundaries strengthen every time i stay true to them my boundaries follow my own intuition i am strong because my boundaries are strong i accept myself and my boundaries i am healthy because my boundaries are healthy knowing what i want and what i don't want is attractive to others it's my job to figure out what's best for me my boundaries allow others to respect me even more it's my job to figure out what's best for me expressing my boundaries lets

others know how to treat me with respect my boundaries become my compass to navigate chaotic times and dramas i honor my boundaries i honor what's best for me because my boundaries are healthy it's safe for me to set boundaries and express them with myself others my boundaries become clear to me and they help my life become clearer every time i express my boundaries i feel more and more confident to express my desires [Music] by expressing my desires i miraculously get what i want i give myself permission i choose boundaries that set me free help guide

me and keep me safe from all harm i am safe [Music] i am protected and supported my boundaries are strong and healthy my boundaries are strong and healthy i set boundaries that serve me [Music] my boundaries help take care of my body mind and soul i stand up for what i believe in i am comfortable saying no my reactions are always calm and measured i trust myself to set the right boundaries i honor my feelings and respect my emotions what goes on inside of me is my responsibility i create the right conditions for my own

success health and happiness i accept myself and my boundaries i am in perfect control of my own personal boundaries [Music] i feel great when i say yes to the things i want i feel spectacular when i say no to the things i don't want my boundaries strengthen every time i stay true to them my boundaries follow my own intuition i am strong because my boundaries are strong i am healthy because my boundaries are healthy i am safe knowing what i want and what i don't want is attractive to others my boundaries allow others to respect

me even more it's my job to figure out what's best for me expressing my boundaries lets others know how to treat me with respect my boundaries become my compass to navigate chaotic times and dramas it's my job to figure out what's best for me i honor my boundaries i honor what's best for me i accept myself and my boundaries it's safe for me to set boundaries and express them with others my boundaries become clear to me and they help my life become clearer every time i express my boundaries i feel more and more confident to

express my desires by expressing my desires i miraculously get what i want i give myself permission i choose boundaries that set me free help guide me and keep me safe from all harm i am safe my boundaries are healthy i am protected and supported my boundaries are strong and healthy i set boundaries that serve me my boundaries help take care of my body mind and soul i stand up for what i believe in [Music] i am comfortable saying no my boundaries are strong and healthy my reactions are always calm and measured i trust myself to

set the right boundaries i am safe i honor my feelings and respect my emotions what goes on inside of me is my responsibility i create the right conditions for my own success health and happiness i accept myself and my boundaries i am in perfect control of my own personal boundaries i feel great when i say yes to the things i want i feel spectacular when i say no to the things i don't want [Music] my boundaries strengthen every time i stay true to them [Music] my boundaries follow my own intuition [Music] i am strong because

my boundaries are strong i am healthy because my boundaries are healthy knowing what i want and what i don't want is attractive to others it's my job to figure out what's best for me my boundaries allow others to respect me even more [Music] it's my job to figure out what's best for me i am safe expressing my boundaries lets others know how to treat me with respect [Music] my boundaries become my compass to navigate chaotic times and dramas i honor my boundaries i honor what's best for me it's safe for me to set boundaries and

express them with others my boundaries become clear to me and they help my life become clearer every time i express my boundaries i feel more and more confident to express my desires by expressing my desires i miraculously get what i want i give myself permission i choose boundaries that set me free help guide me and keep me safe from all harm i am safe i am protected and supported [Music] my boundaries are strong and healthy i set boundaries that serve me my boundaries help take care of my body mind and soul i'm healthy because my

boundaries are healthy i stand up for what i believe in i am comfortable saying no my reactions are always calm and measured i trust myself to set the right boundaries i honor my feelings and respect my emotions what goes on inside of me is my responsibility i create the right conditions for my own success health and happiness i am safe i accept myself and my boundaries i am in perfect control of my own personal boundaries i feel great when i say yes to the things i want i feel spectacular when i say no to the

things i don't want my boundaries strengthen every time i stay true to them [Music] my boundaries follow my own intuition every time i stay true to them i am strong because my boundaries are strong i am healthy because my boundaries are healthy [Music] knowing what i want and what i don't want is attractive to others my boundaries allow others to respect me even more my reactions are always calm and measured it's my job to figure out what's best for me expressing my boundaries lets others know how to treat me with respect [Music] my boundaries become

my compass to navigate chaotic times and dramas it's my job to figure out what's best for me i honor my boundaries i honor what's best for me it's safe for me to set boundaries and express them with others my boundaries become clear to me and they help my life become clearer i am safe every time i express my boundaries i feel more and more confident to express my desires by expressing my desires i miraculously get what i want i give myself permission to give myself permission i choose boundaries that set me free help guide me

and keep me safe from all harm i am safe i am protected and supported my boundaries are strong and healthy i accept myself and my boundaries i set boundaries that serve me my boundaries help take care of my body mind and soul i stand up for what i believe in i am comfortable saying no my reactions are always calm and measured i trust myself to set the right boundaries i honor my feelings and respect my emotions what goes on inside of me is my responsibility i am healthy because my boundaries are healthy i create the

right conditions for my own success health and happiness i accept myself and my boundaries i am in perfect control of my own personal boundaries i feel great when i say yes to the things i want i feel spectacular when i say no to the things i don't want my boundaries strengthen every time i stay true to them my boundaries follow my own intuition i am strong because my boundaries are strong my boundaries i am healthy because my boundaries are healthy knowing what i want and what i don't want is attractive to others my boundaries allow

others to respect me even more my job to figure out what's best for me expressing my boundaries lets others know how to treat me with respect my boundaries become my compass to navigate chaotic times and dramas it's my job to figure out what's best for me i honor my boundaries i honor what's best for me it's safe for me to set boundaries and express them with others my boundaries become clear to me and they help my life become clearer every time i express my boundaries i feel more and more confident to express my desires by

expressing my desires i miraculously get what i want i am safe i give myself permission i give myself permission i choose boundaries that set me free help guide me and keep me safe from all harm i am safe i am protected and supported my boundaries are strong and healthy i set boundaries that serve me my boundaries help take care of my body mind and soul i accept myself and i stand up for what i believe in [Music] i am comfortable saying no my reactions are always calm and measured i trust myself to set the right

boundaries my boundaries are strong and healthy i honor my feelings and respect my emotions [Music] what goes on inside of me is my responsibility i create the right conditions for my own success health and happiness i am healthy because my boundaries are healthy i accept myself and my boundaries i am in perfect control of my own personal boundaries i feel great when i say yes to the things i want i feel spectacular when i say no to the things i don't want my boundaries strengthen every time i stay true to them [Music] my boundaries follow

my own intuition [Music] i am strong because my boundaries are strong i am healthy because my boundaries are healthy [Music] knowing what i want and what i don't want is attractive to others my boundaries allow others to respect me even more it's my job to figure out what's best for me expressing my boundaries lets others know how to treat me with respect my boundaries become my compass to navigate chaotic times and dramas i honor my boundaries i honor what's best for me it's safe for me to set boundaries and express them with others [Music] my

boundaries become clear to me and they help my life become clearer time i express my boundaries i feel more and more confident to express my desires [Music] by expressing my desires i miraculously get what i want i give myself permission it's my job to figure out what's best for me i choose boundaries that set me free help guide me and keep me safe from all harm i am safe [Music] i am protected and supported my boundaries are strong and healthy i set boundaries that serve me my boundaries help take care of my body mind and

soul i stand up for what i believe in i give myself permission i am comfortable saying no my reactions are always calm and measured i trust myself to set the right boundaries i honor my feelings and respect my emotions what goes on inside of me is my responsibility i accept myself and my boundaries i create the right conditions for my own success health and happiness i accept myself and my boundaries [Music] i am in perfect control of my own personal boundaries i feel great when i say yes to the things i want i feel spectacular

when i say no to the things i don't want my boundaries strengthen every time i stay true to them my boundaries follow my own intuition i am strong because my boundaries are strong i am healthy because my boundaries are healthy [Music] knowing what i want and what i don't want is attractive to others my boundaries allow others to respect me even more it's my job to figure out what's best for me [Music] expressing my boundaries lets others know how to treat me with respect my boundaries become my compass to navigate chaotic times and dramas every

time i stay true to them i honor my boundaries i honor what's best for me it's safe for me to set boundaries and express them with others my boundaries become clear to me and they help my life become clearer every time i express my boundaries i feel more and more confident to express my desires by expressing my desires i miraculously get what i want i give myself permission to figure out what's best for me i choose boundaries that set me free help guide me and keep me safe from all harm i am safe my reactions

are always measured i am protected and supported my boundaries are strong and healthy i set boundaries that serve me my boundaries help take care of my body mind and soul i am safe i stand up for what i believe in i give myself permission i am comfortable saying no my reactions are always calm and measured i trust myself to set the right boundaries i honor my feelings and respect my emotions what goes on inside of me is my responsibility i create the right conditions for my own success health and happiness i accept myself and my

boundaries i am in perfect control of my own personal boundaries i feel great when i say yes to the things i want my boundaries are strong and healthy i feel spectacular when i say no to the things i don't want [Music] my boundaries strengthen every time i stay true to them my boundaries follow my own intuition i am strong because my boundaries are strong because my boundaries are healthy i am healthy because my boundaries are healthy knowing what i want and what i don't want is attractive to others my boundaries allow others to respect me

even more it's my job to figure out what's best for me expressing my boundaries lets others know how to treat me with respect my boundaries become my compass to navigate chaotic times and dramas i am safe [Music] i honor my boundaries i honor what's best for me it's safe for me to set boundaries and express them with others my boundaries become clear to me and they help my life become clearer every time i express my boundaries i feel more and more confident to express my true to desires by expressing my desires i miraculously get what

i want i give myself permission i choose boundaries that set me free help guide me and keep me safe from all harm [Music] i am safe i am protected and supported my boundaries are strong and healthy i set boundaries that serve me it's my job to figure out what's best for me my boundaries help take care of my body mind and soul i stand up for what i believe in i am comfortable saying no my reactions are always calm and measured i trust myself to set the right boundaries i am safe i honor my feelings

and respect my emotions [Music] what goes on inside of me is my responsibility [Music] i create the right conditions for my own success health and happiness i accept myself and my boundaries i am in perfect control of my own personal boundaries [Music] i feel great when i say yes to the things i want my boundaries i feel spectacular when i say no to the things i don't want my boundaries strengthen every time i stay true to them my boundaries follow my own intuition i am strong because my boundaries are strong i am healthy because my

boundaries are healthy [Music] knowing what i want and what i don't want is attractive to others my boundaries allow others to respect me even more [Music] it's my job to figure out what's best for me expressing my boundaries lets others know how to treat me with respect my boundaries become my compass to navigate chaotic times and dramas i honor my boundaries i honor what's best for me it's safe for me to set boundaries and express them with others my boundaries become clear to me and they help my life become clearer i am safe every time

i express my boundaries i feel more and more confident to express my desires [Music] by expressing my desires i miraculously get what i want [Music] i give myself permission i choose boundaries that set me free help guide me and keep me safe from all harm i am safe i am protected and supported my boundaries are strong and healthy i set boundaries that serve me my boundaries help take care of my body mind and soul [Music] i stand up for what i believe in i am comfortable saying no my reactions are always calm and measured with

the affirmations securely stored in your subconscious mind you drift through deep moments of restorative sleep rewiring reprogramming rewriting your life your mind the script of your reality when you wake up or perhaps even inside of your dream you experience new moments new moments where your personal boundaries keep you safe and secure your boundaries are flexible yet strong your boundaries gain the respect of those around you in work in love in life in your family in your social circle [Music] and in your daily life you are able to navigate many areas of life with ease because

of your strengthened new boundaries you are safe you are protected you are supported your boundaries are strong your boundaries are healthy you set boundaries that serve you your boundaries help take care of your mind body and soul you stand up for what you believe in you are comfortable saying no you are always calm and measured your reactions are under your control you trust yourself to set the right boundaries you honor your feelings you respect your emotions what goes on inside of you is your responsibility what you deserve is your responsibility you cherish this responsibility you

create the right conditions for your own success health and happiness [Music] you accept yourself you respect your boundaries you are in perfect control of your own personal boundaries you feel great when you say yes to the things you want you feel spectacular when you say no to the things you don't want your boundaries strengthen every time you stay true to them your boundaries follow your own intuition you are strong because your boundaries are strong you are healthy because your boundaries are healthy knowing what you want magnifies people's adoration knowing what you don't want attracts respect

from others your boundaries allow others to respect you even more it's your job to find out what works for you expressing your boundaries lets others know how to treat you with respect your boundaries are your compass you navigate difficult times with ease because you know your own boundaries you honor your boundaries [Music] you know what's best for you it's safe for you to set boundaries it's completely safe to express your boundaries with others your boundaries become clear to you your life becomes crystal clear every time you express your boundaries you feel more and more confident

to express your desires [Music] by expressing your desires you attract exactly what you want you choose boundaries that set you free help guide you and keep you safe from all harm [Music] you are safe [Music] you are protected you are supported [Music] your boundaries are strong your boundaries are healthy you set boundaries that serve you your boundaries help take care of your mind body and soul you stand up for what you believe in [Music] you are comfortable saying no you are always calm and measured [Music] your reactions are under your control you trust yourself to

set the right boundaries you honor your feelings you respect your emotions what goes on inside of you is your responsibility what you deserve is your responsibility you cherish this responsibility you create the right conditions for your own success health and happiness [Music] you accept yourself you respect your boundaries you are in perfect control of your own personal boundaries [Music] you feel great when you say yes to the things you want [Music] you feel spectacular when you say no to the things you don't want [Music] your boundaries strengthen every time you stay true to them your

boundaries follow your own intuition you are strong because your boundaries are strong you are healthy because your boundaries are healthy knowing what you want magnifies people's adoration knowing what you don't want attracts respect from others your boundaries allow others to respect you even more it's your job to find out what works for you expressing your boundaries lets others know how to treat you with respect your boundaries are your compass you navigate difficult times with ease because you know your own boundaries [Music] you honor your boundaries [Music] you know what's best for you it's safe for

you to set boundaries it's completely safe to express your boundaries with others [Music] your boundaries become clear to you your life becomes crystal clear every time you express your boundaries you feel more and more confident to express your desires by expressing your desires you attract exactly what you want [Music] you choose boundaries that set you free help guide you and keep you safe from all harm you are safe you are protected you are supported [Music] your boundaries are strong your boundaries are healthy [Music] you set boundaries that serve you [Music] your boundaries help take care

of your mind body and soul you stand up for what you believe in [Music] you are comfortable saying no you are always calm and measured your reactions are under your control you trust yourself to set the right boundaries you honor your feelings [Music] you respect your emotions what goes on inside of you is your responsibility what you deserve is your responsibility you cherish this responsibility you create the right conditions for your own success health and happiness you accept yourself you respect your boundaries [Music] you are in perfect control of your own personal boundaries you feel

great when you say yes to the things you want you feel spectacular when you say no to the things you don't want [Music] your boundaries strengthen every time you stay true to them your boundaries follow your own intuition you are strong because your boundaries are strong you are healthy because your boundaries are healthy knowing what you want magnifies people's adoration knowing what you don't want attracts respect from others your boundaries allow others to respect you even more it's your job to find out what works for you expressing your boundaries lets others know how to treat

you with respect your boundaries are your compass you navigate difficult times with ease because you know your own boundaries [Music] you honor your boundaries you know what's best for you it's safe for you to set boundaries it's completely safe to express your boundaries with others your boundaries become clear to you your life becomes crystal clear every time you express your boundaries you feel more and more confident to express your desires by expressing your desires you attract exactly what you want [Music] you choose boundaries that set you free help guide you and keep you safe from

all harm you are safe you are protected you are supported your boundaries are strong your boundaries are healthy you set boundaries that serve you your boundaries help take care of your mind body and soul you stand up for what you believe in you are comfortable saying no you are always calm and measured your reactions are under your control you trust yourself to set the right boundaries [Music] you honor your feelings [Music] you respect your emotions what goes on inside of you is your responsibility what you deserve is your responsibility you cherish this responsibility you create

the right conditions for your own success health and happiness you accept yourself you respect your boundaries you are in perfect control of your own personal boundaries you feel great when you say yes to the things you want you feel spectacular when you say no to the things you don't want your boundaries strengthen every time you stay true to them your boundaries follow your own intuition you are strong because your boundaries are strong you are healthy because your boundaries are healthy knowing what you want magnifies people's adoration knowing what you don't want attracts respect from others

your boundaries allow others to respect you even more [Music] it's your job to find out what works for you [Music] expressing your boundaries lets others know how to treat you with respect your boundaries are your compass you navigate difficult times with ease because you know your own boundaries you honor your boundaries you know what's best for you it's safe for you to set boundaries it's completely safe to express your boundaries with others your boundaries become clear to you your life becomes crystal clear every time you express your boundaries you feel more and more confident to

express your desires by expressing your desires you attract exactly what you want you choose boundaries that set you free help guide you and keep you safe from all harm you are safe you are protected you are supported [Music] your boundaries are strong your boundaries are healthy you set boundaries that serve you your boundaries help take care of your mind body and soul [Music] you stand up for what you believe in you are comfortable saying no [Music] you are always calm and measured your reactions are under your control [Music] you trust yourself to set the right

boundaries you honor your feelings you respect your emotions what goes on inside of you is your responsibility what you deserve is your responsibility [Music] you cherish this responsibility you create the right conditions for your own success health and happiness you accept yourself you respect your boundaries you are in perfect control of your own personal boundaries you feel great when you say yes to the things you want you feel spectacular when you say no to the things you don't want your boundaries strengthen every time you stay true to them [Music] your boundaries follow your own intuition

[Music] you are strong because your boundaries are strong you are healthy because your boundaries are healthy knowing what you want magnifies people's adoration knowing what you don't want attracts respect from others your boundaries allow others to respect you even more it's your job to find out what works for you expressing your boundaries lets others know how to treat you with respect your boundaries are your compass you navigate difficult times with ease because you know your own boundaries you honor your boundaries you know what's best for you it's safe for you to set boundaries it's completely

safe to express your boundaries with others your boundaries become clear to you [Music] your life becomes crystal clear [Music] every time you express your boundaries you feel more and more confident to express your desires by expressing your desires you attract exactly what you want you choose boundaries that set you free help guide you and keep you safe from all harm [Music] you've given yourself permission [Music] take a moment to appreciate all that you've accomplished in this short time your appreciation strengthens the lesson these boundaries are now always strong within you our subconscious reprogramming today has

completed you may stay asleep for as long as you'd like or come back to waking life when you're ready thank you for listening to this mindful wave studio guided meditation be sure to visit mindfulwavestudio.com for more guided meditations and other subconscious reprogramming tools [Music] you