#1 Best SIMPLE Technique to Overcome Fear & Anxiety Quickly

fear is the only enemy and it's not outside you it's a pattern that anyone can trigger within and anyone can change a decision made from fear is almost always the wrong decision because you make a decision based on fear you're living in a world of scarcity of some sort would people rather be happy or outraged today the overall population you go online you know that people want to be outraged but why which human needs are met the many you get really angry certainty so it's because they're so fearful they're so fearful and they've been trained

to be fearful because the fastest way to control a population is fear now when you're feeling really uncertain most people value certainty as a survival Instinct then the other one is significance how significant are you when you're rting about how messed up somebody else is 0 to 10 where would you put it yeah maybe a 15 I would agree with you so the two things they fear most fear most I'm completely uncertain what's going to happen and I'm not enough I get rid of both of those by ranting and it works unfortunately the only problem

is it works in the moment so it's like sugar sugar will make you feel good in the moment but then what happens at you know an hour and a half later boom you Plum it and that's what happens to relationships because of this anger this is what happens to a community because of this anger they are angry so they don't have to feel scared they feel like they're not enough and they're totally uncertain about their life fear is what stops everybody for having the quality of their life it isn't just stopping your business it stops

the quality of relationship all you got to do is trade fear for Faith you were born with faith it's already there I prove it to you how do you drive down a street with nothing but a yellow line dividing you from crazies who fall asleep who are drunk or don't pay attention or texting and cross those lines and there's nothing protecting you but a line and yet you still get up and drive your car why because the alternative is to have no life but if you're a leader you might be afraid but you don't let

fear stop you that's courage that's faith it means you feel it but do it anyway CU there's something that matters to you more than your fear so if you have a mission the game changes the way we take dreams and make them real as we push through everything that other people give up about and how do we do that there's a part of you that will make that push it just needs to be the part you nurtured more whatever you feed gets bigger get stronger so you got to feed the best part of yourself every

day you got to demand the best part of you you got to not settle for less than you can be or do or share or create or give you got to not tolerate the stuff you used to tolerate in yourself that doesn't mean you're inhuman it doesn't mean that you don't have bad moments it just means they're moments they're not days weeks months and years it's not that you never come down it's not that you never get knocked down it's that you get up quickly keep moving forward if you keep moving forward you will achieve

whatever you dreat but you got to keep moving forward and what will hold you back is only one thing fear fear you're not enough fear you don't know enough you don't have to know enough and whether you're enough or not something loved you enough to give you the gift of Life a beating heart in your chest that you did not earn something in this universe call it God call it the universe call it whatever you want to call it something expects you to become something more that's why it feels so good to become more to

give more to do more to shape more to break through to overcome your fears to strengthen yourself and most will miss that incredible nectar of growth and expansion and contribution and meaning and impact and achievement because they let their fear dominate them it's okay to have the fear what we got to do is to be able to get Beyond it and know it's just fear and not let oursel come up with a story cuz the story that protects you from your fear is also the story that imprisons you everyone on Earth has two primary fears

jot them down fear number one we're not enough we're all afraid at times or not enough you may not be feeling that right now if your life matches your expectations but that won't last something will change in your environment financially in a relationship in business in the economy in yourself in your body in your emotions and you won't feel like you're enough now not feeling enough is not that hard horrible but it's the deepest fear we have with someone that we really love it's one of the worst feelings cuz it leads to the deepest fear

the second fear we're afraid if we're not enough that we won't be loved and you thought now I have to do something to survive because you know for you to survive I need someone to put their needs ahead of mine they got to love me so now you learn to do something to be enough to be loved there's a part of you that'll always be fearful just don't let it be in charge and there is a part of you that is bigger than any fear there is a part of you that is immutable there is

a part of you that is Everlasting it's beyond the mind it's beyond the body you might call it Soul you might call it Spirit you might call it Essence when that part of you is activated for something you want to serve bigger than you there's a different level of emotion and emotion is the fuel that drives all of this you have to be will to feel things you don't want want to feel and push through them trust that you're ready and put yourself into it and you will be amazed by what your spirit soul and

psychology will find a way to make happen when you put yourself on the line progress is what makes you feel a lot as long as you're find a way to make progress the game is totally engaging The Game of Life the game of business the game of relationship the game of parenting the game of friendship the game of spiritual growth but it requires very simply a new standard within yourself 10 years from now you will surely arrive the question is where the question is who will you be what will your legacy be even at that

stage what's the magic that changes their life the right emotions they're either breaks or accelerators aren't they fear is the break and our beliefs that would guide us so it might be useful to just decide what you're going to begin to believe like everything happens in my life for a reason everything is life happening for me even though it may look like life's happening to me it's difference between the manager of circumstances and the creator of an extraordinary life you get to decide what you want to be how many of you have a part of

you that will not be defeated how many have a part of you that will not give up how many got a part of you that will not be denied that's the part that needs to be in charge [Music]