Paul Mckenna's Hypnotic Trance for Instant Confidence | Mindvalley

for free customizable daily meditations from the best personal growth teachers in the world create your free mind Valley account today at mind valley.com your meditation starts in 5 4 3 2 1 during this experience it's best to be sitting or lying down in a place where you can comfortably ignore the outside world it's usually helpful to close your eyes this relaxing mind programming process is not the same as sleep you'll still have awarenesses you'll be able to hear everything I say and you'll not become unconscious but there will be changes it's like daydreaming all you

need to do is relax and let the sounds wash over you you may find you don't remember it all consciously after afterwards as you simply find yourself comfortable as You Follow My Instructions make yourself comfortable now and close your eyes just as soon as you wish and pay attention to your breathing because if you need to awaken you'll awaken fully alert but for now you can just let go you're listening to this for a reason and as you hear my words you'll become aware of certain Sensations while you allow yourself to relax deeply and as

your self-confidence improves for the better you'll feel more in control of your life at the end of this process you'll awaken refreshed and invigorated with a sense of inner calm and refreshment so now notice your breathing the gentle rise and fall that happens all by itself [Music] as you focus your attention on your breathing now my voice will go with you as you relax here you don't have to make any effort at all simply let go you can also notice your pulse the beating of your own heart allow your yourself to become more and more

absorbed in the life the energy of your own body in your mind now start counting backwards from 300 300 299 298 297 296 295 that's right it doesn't matter if you get lost or leave a bit out or forget just start again in about the same place and notice that you don't notice when you lose your place and drift off only when you return momentarily before becoming more absorbed so as long as that part of your mind is active it's fine that it count counts and when it doesn't count that's fine too you don't need

to listen to this consciously your unconscious will hear all you need to hear I'd like you to notice where you feel the most comfort in your body Most At Ease drop your shoulders a little more with each out breath until they feel quite free quite relaxed as your shoulders drop let that easing and comfort run down your arms and down your body let it even go into your legs so your thighs relax and let that comfortable feeling run all the way to your feet you can notice words notice noticing words notice noticing your body can

relax and your mind can relax and your mind has become very sensitive to my suggestions that help you [Music] most your breathing carries on all by itself your mind carries on thinking all by itself and you can just watch it Wonder away your experience your understanding your awareness can just detach and slow down my voice can be soothing can comfort you can ease your mind some people really like to relax on Sunny place and relax Clear Blue Skies ease Sunshine gling off the ocean relaxing STW of the air each in the distance the refreshing and

[Music] War your old uncom confident patterns of thinking and behavior had a function they did things for you but there are other ways to get all the positive things that the old patterns used to get for you without you having to do them in future and I'd like the creative part of your mind to generate new ways to achieve all those positive things without having to do the old patterns and you may or may not know what they are but you know they're possible and I'd like your unconscious mind to integrate those new choices and

patterns into your thinking and behavior only at a rate and speed that will be acceptable to you from now onwards imagine how much better life will be as you're more confident as you now start thinking beyond the old limitations of your old thinking new possibilities open up everywhere what would you do if you knew you couldn't fail we're instructing your unconscious mind to overwrite the old operating software of your thinking and behavior to make you a more self assured more authentic more confident person think of someone who you consider to be very confident what's their

posture like how do they sit stand breathe smile how do they talk what's the tone of their voice and the kind of language they use imagine stepping into them now see through their eyes hear through their ears and feel how confident they do borrow from their confidence so that naturally in future you find yourself feeling this good and acting this positively your internal and external voice will become more and more confident only as fast as language does as well which will be a reflection of the positive new thoughts you'll be having every hour of every

[Music] day long ago is risking as a baby you struggle to stand up to accept that to walk and hold face it with more body more then as you grew up no it's there began to and you know that you can we can't hold things so these times we need to now take it for granted of the simple truth struggled with symbols you didn't understand risk when you first to accept it and Analysis more quickly without thinking and as you strugg to achieve confidence easier now it can happen just as like a muscle the more

you use it the strong it can happen just as you learn to read and write you focus every take self confidence granted the more is clearer the easier day [Music] because you can trust yourself and feel in control and as people show you love and respect and you enjoy showing it to others you find new exciting easier ways to work to have fun and really enjoy life now think of someone who loves or deeply appreciates you remember how they look and imagine them standing in front of you now gently step out of your body and

into the body of the person who loves you see through their eyes hear through their ears and feel the love and good feelings they have as you look at yourself really notice in detail what it is that they love and appreciate about you recognize and acknowledge those amazing qualities that perhaps you hadn't appreciated about yourself until now and whenever you think about yourself in future you'll think about yourself positively like this and step back into your own body and take a few moments to enjoy those good feelings of knowing that you're loved and appreciated exactly

as you are when Lear mind go sear do it first time remember time felt sometimes come on and learn the new try again really each time learning a bit more so that you're unconscious process will trigger those good achieving more and eventually every day the so that you naturally able to go hold on that ground [Music] happiness you will find that you're happier and more fulfilled from this day forth you automatically find more joy and Beauty in each moment imagine a slightly more confident you sitting or standing in front of you now imagine stepping into

that more confident you see through their eyes hear through their ears and feel the feelings of your more confident self and notice that right in front of you is an even more confident self sitting standing a little bit taller a look of slightly more self-belief behind their eyes emanating little bit more extra Charisma and step into this more confident self and notice the in front of you is a very confident you with more passion more power more ease more comfort and step into this very confident you and feel how good it feels as you think

about situations where you need more confidence imagine being there now and everything going perfectly the way you want it to see what you'll see hear what you'll hear and feel how good you feel and imagine handling challenges no matter what happens you're handling it all beautifully in a totally resourceful way you can overcome problems your mind will generate creative ways to overcome obstacles you begin to see yourself as a resourceful capable person you enjoy challenges you realize they make you stronger and wiser and you get value from your achievements if you find mind that you're

talking to yourself in a negative way know that you only want the best for yourself and you can keep all of your desire to change and improve and let yourself know in a constructive encouraging tone of voice and using constructive encouraging words because you can do it surprise yourself trust yourself becoming more confident imagine yourself you look in the mirror can accept yourself and send yourself love still want to change and yet accept yourself because you love and approve of yourself imagine it now looking at yourself in the mirror and send yourself love [Music] your

mind will naturally focus on the positive and you will become more resourceful than ever before as you notice how good you feel from now on so much more and it doesn't matter if you feel better every day or not because you'll only feel better as fast as is right for you imagine how your life would be if you were more at ease with yourself than you are now how would your posture be how would your voice sound what kind of thoughts would you have about yourself and what you can achieve what kind of things would

you say to yourself you'll find yourself more and more in that positive feeling complet completely confident and congruent feel the feeling of confidence strength and ease behind your eyes as a child see yourself story ugly darking you respect wasn't good enough you love and approve yourself then one day coming positive confident so optimistic and excited beautiful Swan you an amazing human being you have a gift to bring to the world how strong you trust yourself how powerful your yourself is ceasing now you know what you want your mind will begin to use its genius to

find ways to make it happen it might consider all all the resources you'll need and how to organize them and prioritize them by being aware of obstacles that might have gotten in the way it's possible to know the solutions beforehand your mind can constantly change and fine tune your plans taking in feedback just as an airplane continually adjusts its course on its way to its destination what do you feel to take pay to do every day thinking about Manion you bated doing what you need to make them happen take action where does the feeling power

Mo to go for what you want and where does it take action you can live each day each breath bre as a work of art unfolding enjoying the unique beauty of each moment as it unfolds you enjoy just being in this moment I'd like you to imagine right now that you're watching a movie about a future more successful you notice every detail of how that future you looks the expression on your face the way you're holding your body body and the light in your eyes as the movie plays out on the screen in front of

you you'll see many moments of success from your past and others which have not yet happened when you're ready I'd like you to float out of your seat and into that successful you up on the screen see through their eyes hear through their ears and feel the feelings of your successful self make the colors brighter the sounds louder and the feelings stronger as you run the movie from the inside now reinforcing your belief in your ability to succeed in the past your emotions may have send strong signals to get your attention but they can achieve

all the positive things that they used to without them having to be overwhelming and you'll find it easy to learn from the wisdom of your emotions as they re-calibrate and you get all the positive emotional signals in ways that leave you feeling calmer and stronger and more resourceful go ahead and fantasize for a moment imagine it's a year from now and you've had your best year yet what is it that's made this such a fantastic year what's happened in your health personal life career relationships and other areas of your life that's made this such a

fantastic year now imagine your ideal day go through your ideal day now enjoying how well it starts the People You Meet the ways they respond to you the places you go the things you do take the time to do it now and delight at all the Ingenuity of your imaginative mind see what you see in richer detail hear what you hear and feel how good you feel [Music] now to keep one point in mind what will be because whatever your circumstances always return to people in fact aeve Concepts without breathing exactly how they did and

find courage and you can succeed and good about yourself for your achievement you will find your motivation to achieve your goals increases remember a time when you felt really really motivated in the past a time when you took positive action and made a difference in your life fully returned to it now see what you saw hear what you heard and feel how good you felt or think about how much better your life would be if you were totally motivated to take action now imagine how good you'd feel if you had all the confidence power tenacity

and determination you could ever need and make the color is brighter sounds richer feeling stronger and think about that situation in which you want to feel more motivated imagine things going perfectly exactly the way you want them to see what you'll see and hear what you'll hear and how good it feels to take action and make things happen when you think now about the future you know the direction of your timeline and imagine now big bright images of yourself achieving your goals look at those pictures of your future success spread along your timeline and make

them even bigger and brighter and more solid now float into each of those pictures on your timeline and learn the Journey of success sometimes before we go on a journey we look at a map so that we know where we going so let your mind know now what a wonderful life you want to have and as you regularly look at the positive pictures in your timeline you'll know that your future is good it's important to be alert and it's important to relax and as you can ask your unconscious mind to let you know very clearly

when you can safely and usefully relax so that you notice a sweet soft feeling in your muscles and find your inner peace whenever you relax you can let yourself relax all the way down to the level you really need and when you aw awaken you can awaken with a bright delightful alertness because the body can do that and before you awaken I'd like you to reinforce every positive thought that you've ever had about yourself and as you become awake you can feel the wish to be active and you'll find yourself enjoying that we know we

can all Daydream we can all sleep and we can all wake up although we don't consciously know how we wake up yet we do and you can awake now as I count backwards refreshed and alert wake up now calm and confident 10 9 8 gradually Awakening s 6 five four and maybe you want a stretch and a yawn as you wake up three 2 1 we hope you enjoyed your meditation for free daily meditations hypnotherapy sessions and Altered States training to help you improve Sleep Quality reduce stress and anxiety improve focus increase self-confidence or dive

deeper into spirituality download the Mind Valley app you can't put a price on better mental health so we didn't enjoy free meditation every day simply download the Mind Valley app to get started [Music]