Alimentos com caloria negativa

The thing is, let's put this food, because it has a negative calorie and you will lose a lot more. Let's just diet, because you will dry out a lot. Okay, so personal calls, let's click on the thumbs up, let's subscribe to the channel, because negative calorie is something we have to talk to a little more for you to understand it once and for all.

Negative calorie, what happens is that when we eat some food, we have a phenomenon that is to spend energy to be able to digest that food. Now, does it have foods that use more energy to digest than it provides? So, calm down, come on.

Digestion, absorption and use of nutrients processes our body uses energy. When there is a food intake, you can even see it through the digestive process, eat a hot bean afterwards, right? This heat , this body heating up, is thermogenesis.

Heat term , genesis of generation, heat generation from calories, very good. So, does the digestive process expend calories? Yes.

What happens is that the digestive process will have the entry of foods that will have calories, because otherwise it would be impossible for us to nourish ourselves. This effect is called diet-induced thermogenesis, or also the food's thermal effect, which was formerly called by specific dynamic action . How much does this influence us?

Usually personal, of course it will depend on diet cutting, bulking, carbohydrate, protein and fat, which we will talk about, but more or less talking about our basal metabolic rate, how much we spend during the day without considering physical activities extras, plus or minus 10%. So, if you spend two thousand calories still, about 200 calories come from the digestive process. Most studies indicate that the protein will make up the best expense of the digestive process , approximately 20 to 30%.

Then, differently from what most people believe, lipids do not come, they come with carbohydrates with more or less 5%. Getting some more difficult to digest, for example 10% beans, but you realize that at least a third of that protein. And the lipids will be more or less at 2, 3%.

So, when you eat more protein and each gram of protein will have 4kg calories, in theory you would charge 30% of that amount, 3x4 = 12. 1. 2.

4-1. 2 = 2. 8.

I almost made a mistake in math, I didn't make a mistake, click on like and subscribe here on the channel. 2. 8 but then some people will say: Okay, so I'm going to count 2.

8. No, there is no way you can absorb a protein without making that count. So, it makes no sense for you to debit anything, this is a concern that you shouldn't have, but it is important that you know, because if you are going on a weight loss diet and you prioritize proteins a little more, you have a level of satiety better, and you have the highest energy output.

Only that this energy output you will not get it clogging up with protein, because its bad will fall, because excess protein is bad. What happens is that 2g kilo is not an excess as previously believed. Now, send 5g kilo every day for the rest of your life to see if you will not have kidney problems, you will be sure.

So, you will not rely on a diet to take the calorie deficit by eating more, it would be very good. I go to the barbecue every day and I will lose more. Yes, this line of reasoning is not for you .

What you need is to understand that if you do weight training, if you do physical activity , you demand a slightly richer intake of amino acids, and amino acids are very important for muscle building, and you eat more protein, but 2g kilo of protein. Cool, how do I calculate this thing of 2g kilos? There is a video of mine here on the channel, which is the calculation of macros for bulking, for cutting, for performance, for body recomposition, there is everything.

So, always remember to look for Leandro Twin more theme. And the amount of protein you understand that in a weight loss diet is very important. You also understand that there is no point in bulking, at least not in the most efficient way and getting clogged with protein.

No, but it is because vegetable leaves more, it is giving 4g kilo, it has 2g animal, 2 vegetable. Guys, it's not that cool, it better not exceed 3g kilo, even if you have to leave the 1. 6 animal.

Leave 1. 6 animals, in bulking those who eat a lot will eat a lot of vegetable protein too, and then let it arrive in 2, 2 and a half, 3, but if it passes, try to decrease it, because otherwise you are throwing 1g of macro nutrient that is not interesting , because too much protein doesn’t build anything anymore, because protein is stone it’s not a bricklayer. So, you can give as many bricks to a bricklayer, if he goes alone he will build at the same pace.

Now, if you increase the number of masons with anabolic steroids, this is not an incentive, you of course need more protein, and then it makes sense to go up a bit. Now, in that case the 2g kilo protein is adequate, carbohydrate will depend on your diet. Weight gain diet, more or less from 4g kilo.

2g kilo weight loss diet. How does that gram kilo? Weight 100kg, 2g kilos 200g.

Fat, more or less for bulking as well as cutting, gain diets , loss diets , more or less from 0. 4 to 1. 5g kilo, we hardly use it, but the nutritional literature tells us up to 1.

5 . But, why does the protein spend more? You may be wondering there.

One of the factors is obviously the increase in protein synthesis. So, you have to break down proteins, you have to absorb the protein, and you have to allocate it, it requires more energy. We also have the expense of adenosine triphosphate, which we can basically summarize here in energy for the synthesis of peptide bonds .

The peptide will be the amino acid, it is loose, it linked the amino acid in the other, it becomes a peptide, many peptide amino acids and this becomes a protein, just for you to understand, more or less speaking, very simplified. Besides, of course, other Turnover associations, look how beautiful, protein that this would give a video only about Turnover. So, I'm not going to go in here so much , but just to keep it in that box of words that you won't need to remember later.

But it is still not a negative calorie, because you go there to consume 100 calories, we will charge 30%, minus 30, 70. So, you keep eating. Ah Leandro, but there we have foods that are thermogenic, a pepper, the onion.

Guys, these foods are not very thermogenic to overcome the calorie that he has. So, you won't be able to stay at less than. Can you use pepper?

It can. Is onion good? Yes.

Lettuce has almost no calories, is it high in fiber, anyway? Even so. What happens people , that we have to understand, is that vegetables, these things, they have low energy density, they have little amount of calories, and cutting them from the diet is not smart.

Some fruits are not cool you cut too, why are you going to cut a melon from the diet? It has almost no calories, sweetie, throw a stevia on top and send a stick, yummy. Now, I'm going to cut everything, will you respond well?

Go, only there is an easier way. So, when you talk about negative calorie foods, and the person says: You can eat at will. That's usually it, it's a salad, they are low energy density foods , like cucumber, and all this you can really eat at will, but not because it has negative calories or anything, because it has so little calorie that it is not worth cutting, because if you cut it and it creates a compulsion up front you regress 4 weeks in 1 day in a business that you didn't need, you suffered 4 weeks and lost.

If you eat salad every day, cute there, in the end you have no compulsion or anything, and you can keep as little suffering as you can or the least possible suffering your result. If we had to talk here about a food that could have a negative calorie, we would be talking about coffee. Why?

Because coffee really has traces of calorie absolutely irrelevant, nobody even counts, zero. And he has caffeine that caffeine, which is a drug, speeds up your metabolism in a way that we could say that it gets a negative calorie. Only then, you say: Okay, I'm going to have 10L of coffee.

Okay. Will I lose weight? Yes, because the corpse will lose weight in decomposition, because very large doses of caffeine will kill you , will hurt you.

So, it makes no sense, you will use caffeine as an ergogenic sympathomimetic alkaloid in your routine. So, you will use an adequate amount and not the excess, because they will have side effects. So, let's summarize here, vegetables, salads, low energy density foods, consume quietly.

Proteins are nice to have on a diet, but it's not to overdo it, because it won't lead to anything, calorie is not negative, when you increase the protein you're increasing the amount of calories, which doesn't make sense, but you understand that it is important. And the pepper, things that are thermogenic, are very light, you can use it, but you will not use it hoping to lose weight because you took pepper, it is easier to expect a hemorrhoid than a loss of body fat. So, you use it in your diet, quiet, seasoning, but you don't use it as an ergogenic.

Now, caffeine is powerful, but it is not excess, it is in an amount that you tolerate, if you tolerate, because there are people that you cannot tolerate. Caffeine, do you want to understand more about this sympathomimetic alkaloid ? So, I'm going to leave this video here with you, everything about caffeine, I think it will help a lot, it is the cheapest thermogen in the world, the most accessible and the most well accepted.