How to *actually* QUANTUM LEAP (and change your reality)

here's the thing if you can Master the concepts I'm talking about in this video it'll change your life we're going to be talking about Quantum leaping manifesting and changing your reality but in a very practical easy to understand way trust me I know all of that stuff can be a little confusing and feel a little woo woo but this video is going to hopefully take the confusion out of it and make it straightforward and I promise you that if you stick around you watch the full video if you actually implement the things that I talk

about then you will have discovered one of the cheat codes to life and that might sound like a big claim but that's how important I think this video is hey friends welcome back if you're new here my name is jills and I help women step into their power tap into their divine feminine and become their best self live their best life so if that's something you want to do you should subscribe and stick around and just in case you're interested I also have my awaken your feminine energy course and my digital products like my notion

template my workbooks and such linked down below if you want to check them out okay so this video is going to be jam-packed full of info so I'm just going to get right into it it let's talk about Quantum leaping and changing your life and how to actually do it so first of all if you don't know what Quantum leaping is it goes back to the study of quantum physics and it's been trending for quite a while now in the manifestation spirituality Community but in Practical terms a Quantum Leap is basically where you move from

one state to another or one reality to another and so as it relates to your life a Quantum Leap is kind of like a quick level up in in your life or where you feel like you are moving into another or leaping into another reality because here's the thing according to quantum physics there are many many different realities that exist or that can exist at the same time and that also means that there are infinite versions of you but all of these different realities and all of these different versions of you all these different timelines

they exist at different frequencies and so if you think about it your dream self already exists and so the Quantum Leap and change your life you don't necessarily need to create her you just need to step into her her reality her timeline her frequency you're just consciously deciding to meet her where she's at so the question is is how the heck do you do this right because it sounds so Supernatural and impossible and it honestly just sounds a little bit weird but it's not as difficult as it sounds and it's not as weird as it

sounds so hear me out now if you're intimate manifestation you probably already know this but the universe communicates through energy it's not like us how I'm communicating to you through my words right now or my body language the universe communicates through energy in other words it's our vibration and our frequency that matters this concept of frequency is incredibly important when it comes to Quantum leaping because if our desired self and our desired reality already exists but at a different frequency all we have to do is is tap into that frequency to tap into that desire

or that reality and that is all Quantum leaping is it's leaping into another frequency so you can enter another reality so I know this still sounds confusing so for most of this video I'm going to be talking about how to actually tap into the frequency of your desired self why this shifts your reality and how it works and all this frequency stuff is going to make more sense in a minute so if frequency is so gosh darn important for Quantum leaping and manifesting your desire then the question is is what determines your frequency and it's

simple your thoughts and beliefs whatever your thoughts and beliefs are they will shift your energy they will shift the way that you feel and it will shift your frequency that shift in your internal world will shift your frequency and this is scientifically proven when you have different thoughts when you have different beliefs it makes you feel a different way it makes you feel a different emotion and emotions are Just Energy and every single emotion has a different frequency to it remember energy is the language of the universe different thoughts have different vibrational frequencies and thoughts

are Just Energy feelings are Just Energy everything is Just Energy the way you feel though is energy that is a frequency thoughts and beliefs determine how you feel and determine what frequency you will sit at so if you want to step into your desired self your desired reality you have to tap into that frequency which means you need to take on the thoughts and beliefs belie and feelings of that desired self so that is very important and that is part one okay but here's the cool part and something that took me way too long to

understand manifesting our dream life and creating a new reality for ourselves we have to tap into that frequency right that is so important but just tapping into that frequency alone is not going to completely change your reality it's not going to completely shift you into another timeline you're not going to open your eyes and you're going to be in another country you know with the whole new family and everything that's not how it works if you want to manifest a billion dollars sure you can tap into that frequency of billionaire but that doesn't mean that

there is just all of a sudden a billion dollars in your bank account 99% of the time Quantum leaping is also going to require us to take action it's not just about alignment it's also about action and we need both of those pieces but this that action point is where we can kind of get hung up and sometimes get confused we will overanalyze and overthink about creating a plan to get to where we want to go but here's the thing and what took me so long to get when you're vibrating at a certain frequency AKA

when you're thinking the right thoughts and beliefs when your internal world is in alignment with that desired self when you can feel her when you can embody her that is when you'll receive the inspiration the intuitive nudges the impulses to do the things you need to do to create the reality you want so let me explain if you want to manifest making more money in your business so many of us will get caught up on the how like how do I actually do it though how do I make more money how do I make more

sales how do I create another Revenue stream but once you focus on shifting your frequency to one of more abundance more receiving right to one of a successful business owner that is when the creative inspiration the impulses the direction you need will come to you so that you can turn it into reality or if you want to manifest finding your soulmates if you you are vibrating at this frequency the frequency of like love partnership you know having an open heart then you might get a sudden desire a sudden impulse out of nowhere to go try

that random workout class that you've never been to and then who's the person they you know pair you up with in the workout class him your soulmate because when you're in the frequency of your dream self when you're in the frequency of what you want that is when you'll receive the direction on how to turn it into reality so those random imp pulses you get those random desires or that creative inspiration that just comes out of nowhere for this new Revenue stream for your business or that intuitive nudge that you probably shouldn't take that job

offer being in the frequency allows you to subtly encode and pick up on this stuff and pick up on the how this is why in manifesting they say that you need to take inspired action it's the action the impulses the urges the nudges the ideas the inspiration that comes to you when and only when you are vibrating at that frequency Nicola Tesla who was one of the greatest inventors in history very famous said if you want to find the secrets of the universe think in terms of energy frequency and vibration and he's also said that

his brain was merely only a receiver so basically if he wanted to receive the best creative ideas and solutions he had to be tuned in to the right frequency to receive them think about it as like when you're switching through the different radio stations in the car for you to be able to hear what's being played on 102.3 you have to first tune your radio to 102.3 or else you can't hear anything once you tap into the frequency of that specific radio station then all of a sudden you can hear the songs so being at

the right energy and the right frequency is the first step towards getting to where you want to go the feeling comes first the internal world has to shift first before the ex internal reality is going to start changing so stop overly focusing on the how and how you're going to get there and just start focusing on the feeling and the frequency and eventually that how is going to come to you and these different frequencies and realities are always available to you at any time you can decide to tune into it you're not going to lose

access to it think about turning on your TV and having all those channels to pick from you're not like oh my goodness like is Channel 4 going to be there in the morning when I wake up no it's all always available for you to access sometimes you just have to pick up the remote and change the channel and that's how you have to think about your energy you have to keep intentionally picking the right channel until it becomes subconscious your reality does not just magically change out of thin air what happens is your internal world

first jumps to a different energetic frequency and then that shifts how you see perceive and observe the world because you feel more abundant you see more abundance all around you because you feel more love you see more acts of love in your life attention goes where energy flows your reality starts to shift simply because your perception of it changes Because You observe it differently then because you're at the right frequency you're able to pick up encode and take inspired action to turn that thing that you want from feeling form to physical form from the feeling

of abundance to actual wealth from the feeling of love to actual partnership from the feeling of health and healing to actually improved blood work and a stronger body so in short if you change your thoughts and beliefs you change your frequency if you change your frequency you instinctually change your actions and if you change your actions you change your reality and that is how Quantum leaping works so now that you know the gist of how this all works I'm going to dive a little bit deeper and get a little bit more clear on how to

actually do this like in more practical terms okay so you first have to get clear on what you want how can you know what energy you want to tune into if you don't actually know what you want how can you change the radio station to the right channel of the the right frequency if you don't know what channel you want to go to and once you know what you want I want you to kind of just sit with that and daydream about that version of yourself the version of you that has everything that you want

but I don't just want you to think about her achievements and her success and all that you know that stuff is important too but I want you to dig a little bit deeper I want you to think about her internal world not so much her external world but her internal world that version of you who has everything she wants that's living in another timeline not just what does she have have but how does she feel what does she believe what are the stories that she tells herself what are the thoughts that she chooses to think

and that she chooses to believe that is the energy you're going to tap into clarify your desire claim your desire but then don't get caught up in the desire and you might be asking like well how do I not get caught up in my desires because I want it so bad you do that by focusing on the feeling and the frequency of the desired self not the outcome of the desired reality stay focused on the feeling and the frequency now next to get into the frequency and to get what you want this is key you

have to normalize it you have to normalize your desire you have to normalize what you want you want that desire to feel as ordinary as possible if you desire to only ever fly first class then that has to feel normal to you but if you've only ever flown economy then it probably doesn't so the trick is is that you have to normalize it before actually having it if you want a loving committed relationship but you've only ever dated angry losers then a kind loving loyal man might sound nice but not necessarily normal to you and

because it doesn't sound normal to you your subconscious will push it away and it will make it incredibly difficult to tap into that frequency the frequency of love and safety if you want to make $10,000 a month in your business but right now you're only making $1,000 a month you will never get to that 10K a month or at least be able to sustain it until that $10,000 a month is able to feel normal and ordinary to you this is why often times when we get that thing that we wanted so badly or we achieve

that goal that we've been working towards for so long often times when we get there it's actually not like that exciting you're like wait my old self 2 years ago would literally be jumping up and down and screaming but me now I'm just like oh okay cool that happened that's because you normalized that thing for yourself before you actually had it and that was part of the reason why you were able to attract it in and receive it but because it feels normal because it feels ordinary it also doesn't feel as exciting anymore it kind

of doesn't feel like that big of a deal if you want a Quantum Leap you have to normalize whatever you want the reality you want and the timeline you want to shift into it has to feel normal and ordinary to you not to anyone else but to you this is one of the quickest ways to get into the right frequency and shift your life but the question is is how do you normalize something when you don't have it there's two big ways first you have to use the power of your imagination and you have to

visualize it and that might sound totally silly but here's the thing is your mind doesn't know the difference between what is real and what is imagined your body and your subconscious mind still reacts the same it's like when you're watching a scary movie you still kind of like Flinch at all the scary scenes and the loud noises and your muscles are still tense and your adrenaline is still kind of pumping a bit even though you know consciously that it's all fake and it's just a movie but your body is still reacting your mind is still

taking it in like it's real and this is crazy this is like scientifically studied if people don't work out but just pretend like in their mind they visualize they imagine themselves working out they actually build muscle and they actually get stronger than the group of people who don't do any of that who don't visualize any of that and not by like just like a tiny minuscule amount by like a decent amount meaning your thoughts are powerful visualization is powerful and in order to normalize something and become familiar with what you want you have to make

new memories in your head of you getting what you want before you actually have it and Joe despenza talks about this concept in his book of new memories as well as Maxwell malz in his book psycho cybernetics I recommend them but you have to create new memories by visualizing them over and over again remember your subconscious mind doesn't really know know the difference between what are real memories and what are your new memories that you have been creating in your mind you need to create that version of normal in your head and once you do

that it becomes so much easier to tap into that frequency think about it if you almost idolize your desire or the type of person you want to be it probably doesn't feel normal to you and if it doesn't feel normal and natural to you you're probably not going to get it so you rehearse it over and over and over again in your mind until it starts to feel real until it starts to feel normal when you're imagining your desired reality you're not imagining it as like oh my goodness I just got this huge thing like

wow it's such a big deal you're imagining it as like oh yes I did make $110,000 a month or oh yes I do have this amazing house like it's just a part of my normal life it feels normal it feels ordinary kind of like it's just another day you have to use the power of visualization your imagination maybe a little dash of delusion to create those new memories in your head over time it will start to feel more and more normal and you will start to feel it in your body when they start to feel

more normal when you visualize yourself getting this big thing at first it might you feel like all this emotion coming up in your body and you feel a little bit of maybe anxiety or a little bit of excitement but then eventually when you visualize it over and over and over again it'll start to feel calm that's what you want when you visualize it you want it to feel calm and at peace again it's normal it's ordinary just another day now the second big way to normalize what you want is by changing your point of reference

and changing What You observe and what you are exposed to if you want to manifest a lot of money but your entire social circle is broke and all of the content creators you follow on the internet are I'll always talk about how broke they are and how they're always struggling then broke you will always be because broke is what feels normal to you broke is what you are always observing broke is what you're exposed to broke is your point of reference but I guarantee you if all your friends started making bank every single month and

every single person you followed on the internet was financially successful you would eventually get there too not because you're all of a sudden capable but because this changed your point of reference it changed what you viewed as normal and ordinary it changed what you were exposed to and what you were constantly observing and our brain does not like it when we are outside of what we see as normal and we will always move and adjust to what is normal if you want to be super healthy and fit and you're entire Social Circle doesn't take care

of themselves doesn't care about what they eat doesn't exercise doesn't care about any of that stuff and every single person you follow on the Internet is the exact same way and all of the shows that you watch are like the same way people with like just really unhealthy habits I can pretty much guarantee that you're not going to have superb health because it's just not the norm to you it's not ordinary to you it's not what you are constantly being exposed to quantum physics says that nothing is really real until we observe it so if

you desire a certain reality you need to observe that reality as much as you can if you want a fancy designer handbag one day you know like those fancy Chanel bags or something go walk into the fancy store look around ask to see one of your favorite bags try it on your shoulder see how it feels see yourself having it if you want to be healthy and fit sign up for like a really good gym membership not just so that you can go and exercise there but also so you can constantly be in the presence

of other people who are probably pretty healthy pretty fit pretty strong who clearly care about their health if you want to move to New York City one day that's your dream follow New York City content creators go online and look at apartments in your favorite neighborhood in the city watch Gossip Girl you know it sounds a little silly and it is a little silly but what you're doing is you're constantly exposing yourself to what you want you are observing it and the more that you observe it the more that you create it as reality for

yourself because the more you observe it the more normal it feels and if you never observe it then out of sight out of mind it will never be real for you the next powerful way to shift your frequency and therefore shift your reality is not by focusing on what you don't want but by making sure that you are focusing on what you do want I want you to think of an animal right now but don't imagine an elephant you just probably thought of an elephant when you think about that what you don't want even if

you're thinking about how you don't want it anymore what you're doing is you're unintentionally keeping it around and unintentionally focusing on it and it's keeping you Tethered to the reality you're in now if you're always thinking I don't want to be stressed I don't want to be stressed I don't want to be stressed what you're doing is you're putting the focus on the stress and even just saying or thinking I don't want to be stressed it feels stressful it's keeping you forever tied to the stressful reality that you're trying so hard to leave behind if

your thoughts are always I don't want to be broke then your focus and attention is always on broke and therefore it is incredibly difficult to tap into the frequency and therefore create the reality of abundance because you're keeping yourself tied to the reality of you and the version of you that is broke instead of the version of you that is vibr ly wealthy and it's the same with anything that which you don't want I don't want to be single I don't want to be in pain I don't want to have acne I don't want to

be tired with this sort of thinking you're unintentionally connecting to the frequency changing the channel to that what you don't want to Quantum Leap you have to keep your attention your thoughts your desires on what you want to shift into versus what you want to move away from so it goes from I don't want to feel stressed to I'm calm and act peace it goes from I don't want to be single to I am open to love it goes from I don't want to be broke to I am abundant I am open to receiving and

money is always flowing to me money is always finding new ways to find me or even something like I don't want to bite my nails to my hands are so pretty and I let them be think about that desired reality that desired self that desired frequency and how you want to feel and mentally stay there and this is what is energetically going to pull you into that other timeline now I want to make an incredibly important point you can only ever become that which you believe you can only Quantum jump to a self in a

reality in which you truly believe deep down is possible for you if you can't believe it you won't become it and that is why I am a big fan of the latter approach for example if you're making $11,000 a month but one day eventually you dream of making a million dollars a month I mean that sounds amazing but think about it do you actually believe that that's possible for you that you can shift into the frequency of making a million dollars a month and then you'll just know how to do it and you'll just be

able to start making all this money like do you actually think that that is possible for you nothing's impossible but to me and to most people that's a really really big jump and it kind of feels impossible and it's very difficult to tap into an energy and a frequency that we are so wildly unfamiliar with so the trick with Quantum leaping is you can think about it like a ladder so think about your desire and then think about what is the highest step on the lad of that desire that you feel like you can truly

believe that you can truly get behind and feel that you can really tune into the energy and the frequency of what is the highest step on the ladder that you believe is possible for you based off of the reality you're in right now so let me explain instead of oh I want to go from my 9 to-5 job to having my own business that makes a million dollars a month like you know that's great but that's a a lot of that's a big jump right we can all agree that's a pretty big jump so I

want you to think about what is the highest step on the ladder that you can get behind that you can believe that you can embody that you can tune into the frequency okay so for you that might be okay I'm not making a million dollars a month in my business I can't tune into that frequency but I can tune into the frequency of being able to make enough money in my business that I can quit by 95 job so that is what you leap to and then once you're steady there you use that step of

the ladder to LEAP into more instead of I want to move from my tiny box of an apartment and live on 100 acres of land and live in this big mansion if the highest step on the ladder of that desire that you can truly believe truly get behind truly tap into the energy of is I'm going to move to a more open area with a big backyard then that is what you focus on shifting into and then you use that step of the ladder to LEAP into more in instead of oh I want to heal

all of my health problems and just be like so vibrantly healthy and I want to be so strong and I want to run a half marathon and do all this and that if you're so unwell and so unhealthy right now can you truly believe that for yourself can you truly embody that energy of vibrantly healthy maybe but if not maybe instead you can believe I am healing every single day every single day I am getting healthier every single day I am getting strong stronger every single day I feel better and better if that is the

highest step on the ladder that you can truly believe and embody then that is what you leave into and then you use that step to LEAP into more so once you fully shift into that next step that next reality then you use that to keep climbing upwards so this is not about aiming for less it's not about playing small it's not about thinking that you deserve less it's simply just using this ladder to help get you to where you want to go and usually this approach will get you much farther in life over the long

term again you can only ever manifest or leap into a reality that what you believe is possible for you which means you either have to force yourself to stretch your belief which is possible it can be done but it's quite difficult or you can climb the ladder and there is nothing wrong with climbing the ladder now here's one last tip about getting into the right frequency okay softness and ease will get you farther than Force ever will what I mean is that it is much easier for us to get into a certain frequency a certain

energy a certain feeling when we're relaxed and having fun with it when you want to Channel A certain energy and shift our internal world and the way that we feel and embody our desired self what we're kind of doing is like kind of hypnotizing ourselves a little bit in a way and the way that hypnosis works is that we have to be relaxed enough in order to take it in and feel it have you ever noticed how when you try to manifest things that you like don't really care that much about or that you don't

really have like a huge attachment to the outcome it kind of just comes in like that like it's just kind of easy and effortless it's because that Detachment creates a sense of ease and calm and softness in your body sometimes if you're trying too hard and like too aggressively almost to manifest in Quantum Leap while that determination is admirable that extreme effort and force can almost keep you stuck and be the very thing that's holding you back to Quantum jump you need to relax you need to have fun with it you need to be a

little bit playful with it and that is why that concept of being delusional is so powerful because it makes it fun it makes it play it almost feels a little bit like a game there's a little bit of a mischievous spirit with it all you need to focus on is the fun of getting into the frequency and the feeling of your desire and then take aligned action from from there follow your gut once you're in the frequency you'll then receive the energetic direction to get you to where you want to go now if you want

to speed up this Quantum Leap in your life this is what you need to remember you have your desired self and your desired reality right and you know by now that you have to tap into the desired self the frequency of that desired self first the feeling the internal world the thoughts and beliefs of that desired self to then create and shift into the timeline of that desired reality however there's this weird space right here in between being in the frequency versus actually being in the reality think about this awkward uncomfortable space as like swimming

across a river to get to where you want to go if you're constantly doubting yourself questioning yourself or thinking oh my goodness I'm so silly like what am I even doing trying to do this this is never going to work I can never have what I want what you're doing is you're adding obstacles almost like having a rough current flow down the river as you're trying to swi across you can probably still get across but it's going to make it a lot harder and it's going to take more time or if you're fully tapped into

the frequency of your desire but you don't listen to the intuitive nudges that you get or you completely ignore the impulses you feel while you're sitting in that frequency or you're too scared to take action on the impulses you get then again it's making it a lot harder to get across that River there will always be at least a little bit of this awkward in between you can't really avoid it but this can either be significantly shortened or widened based off of how you feel the thoughts you choose to think and listen to and what

action you do and do not take during this period and that is up to you Quantum leaping is not magic it's a simple energetic alignment process and that is it and we are just taking what we know from quantum physics and applying it to our life and our reality and we know that there are infinite versions of us available to us that we can tap into Infinite realities and timelines that we can shift into but it all first starts with a frequency it starts first with energetic alignment so the question is is what do you

have the energetic capacity to align with and how high will you allow yourself to go I hope all of this made sense I truly hope that you got value from this video and I know this video was long so first of all I appreciate you staying until the very end but also leave your favorite orange Emoji in the comments below so I now if you haven't seen this video how to actually reinvent yourself I highly recommend you go watch it even if you have seen it oh okay she's done we're tapping out go watch this

video right here um I really think you'll enjoy it because it has a lot to do with what we talked about today changing your reality stepping into a new you so I'll see you over there or I'll just see you next time bye