POR QUE DEVEMOS FAZER SEXO? | Dra. Lilian Fiorelli

Why should we have sex? Guys, I'm Lilian Fiorelli I'm a Urogynecologist and Specialist in Female Sexuality. If you know why we should have sex, before anything else, write here in the comments I want to know if you really know because today, in fact, I'm going to try to convince you!

If it's hot, if it's good, why should we have sex? Guys, Before anything else, I need to tell you to press the bell I forgot to say to press my bell lol And give a thumbs up here for me Press the bell, because we talk a lot of interesting things And then he will call you when we have something new. Talking a little bit about sex We always understand and think about the sexual act itself And of course, I did a very quick poll and most people answered me: because sex is good.

All right, I agree, sex is good. But I can tell you many more reasons for you to have sex and more a very pleasant sex During the sexual act, our body releases many hormones The main ones would be dopamine and dopamine and other endorphins like norepinephrine. And for those who can reach the orgasm oxytocin is also released.

"Oh doctor, you're talking a lot of hormone names, I don't know what that is" C'mon Dopamine gives a feeling of well-being We see many people there in a good mood, happy with life You say: "hm, I think the sex life is good" At the same time, we also see some people with a little bad mood and we already think "Ih, I think that person didn't have good sex" This thought has a foundation and I can tell you one thing It's not just that! This feeling of well-being still leads us to a much better self-esteem. It's very nice to come out of sex and feel very good about yourself.

This increases self-esteem and why not our happiness, right? And that's not just for the sex act per se. It is interesting that during the sexual act you are focused on that moment So that you can really feel all that energy, let's say so, and be able to make the most of all these benefits.

But it's not just that. The oxytocin that I told you that is released in orgasm it greatly increases the connection between the partners. And it is said as the "love drug" because it causes a sense of belonging.

A snuggle, that nice thing to be together and that's why after orgasm it's very good to give that nice hug, right? Okay, there are some men who turn to the side and sleep after sex but it has an explanation too. Oxytocin is an excellent muscle relaxant, so it gives you a really nice nap That's why it's good, If you turned over and slept after sex, it's because the sex was good.

And we still have many other benefits of sex. Sex releases these hormones, in addition to dopamine also nitric oxide that causes vasodilation in our body. And this is very good for our blood circulation.

It is very good for the circulation not only of our body in general, but also for the genital region. And that's why men have an erection, because they have vasodilation in the penis and in women it increases the lubrication a lot because there is vasodilation in the pelvic region. So it is also very good for lubrication.

And then we still have another benefit Look, I'm already listing a lot of benefits I want to see if in the end I won't be able to convince you. Another benefit is that during sex, sex also increases the contraction of some muscles. First, talking a little about the pelvic region, this mainly in women, it increases this contraction of the pelvic region that increases pleasure so you increase this pleasure during sex and if you exercise these pelvic floor muscles this can also prevent some diseases or even improve some urinary incontinence symptoms.

Believe it or not, then it ends up serving for that too. And I still have some other benefits depending on the intensity of kisses and hugs Do you know anything else that can also improve your quality of life? It improves a lot Weight loss But I'm not going to tell you that this is a way for you to lose weight It's just because you also burn a lot of calories and why not put it as a little exercise for you to lose a little bit of your calories?

And another thing I still wanted to show you, if I still haven't managed to convince you Look, I've already said a few things here for you and if I still haven't managed to convince you, I'll still try to convince you. The release of these hormones helps to fix memory and increase the productivity of your work, focus on your work It gives you a feeling of more well-being and a little more direction in your thinking So how about starting to focus a little better in your work with the benefits of sex? Cool.

Not convinced yet? Okay, let's try one more time. The release of these hormones also greatly increases this feeling of well-being and also puts you in a very pleasant nap at the end of the day.

If you have insomnia, a good sex can also be a good request. So, could I convince you? I think if I managed to convince you you'll finish this video and you can start practicing "But doctor, I don't have a partner!

" Be calm, be calm. We can have sex alone too. Yes, it's allowed, it's delicious and the benefits are the same.

So it's very good even for your body self-knowledge, how about having sex today huh? And if you haven't subscribed to the channel yet, subscribe here Press the bell, give the thumbs up, make comments so we can talk a little more about sex There's a lot for us to talk about. See you in the next video And I'm really looking forward to seeing you again.