This Is One of the WORST Things You Can Eat!

I'd like to share with you the number one absolute worst food that you could consume for your liver especially if you're concerned about developing a fatty liver and hint it's not sugar it's not carbs and this particular ingredient is not even high fructose corn syrup even though sugar starch and high fructose corn syrup is really bad for the liver there's something much worse now the big problem with the liver is that there's very few symptoms that occur with the liver I had a liver problem for probably I don't know 22 years I didn't know it

was a liver problem now I did have some symptoms but I didn't connect the dots a lot of my symptoms were my right shoulder right through this trap right here and right back into on the back of the scapula and then also right underneath my right rib cage like right here was just always just completely you know painful sore tight and Bloated for years I didn't know what that was of course this problem down here was my bile duct like the little tubes that connect to the gallbladder but that's part of the liver because the

liver makes bile so I had this problem for a very long time and that's why I do a lot of videos in the liver because I completely reversed it and that's one big myth that I want to talk about cuz because people think that once you have a liver problem you always have a liver problem absolutely not the liver is so robust and so rugged it's the one of the only organs that can completely 100% regenerate so that's one myth another myth is that um the liver is filled with toxins it's very toxic that's not

true the liver detoxifies poisons it doesn't store poisons the fat cells store poisons the liver gets rid of the toxins once the liver gets to the point where it starts developing scar tissue and getting into therosis the risk of getting liver cancer goes way up the treatment that the medical profession has is not very good it's just like you know liver transplant get on the list and there's not a lot of people that have healthy livers to give you you're playing this waiting game hopefully you'll be able to survive to the point where you can

get a li then if you get a liver you have to take anti-rejection medication like prazone now you got to deal with those side effects The Simple Solution is you want to prevent a liver problem now there is a very interesting study on rats that I want to tell you and there's three groups of rats and in the first group they fed lard and alcohol to these rats okay lard is pig fat second group they fed beef fat it's called tallow and alcohol to these rats and then in the third group they fed them corn

oil and alcohol now what's interesting is the first group The lard and the alcohol had minimal damage to the livers and then this test were testing for like liver damage and then the development into a fatty liver because there was alcohol involved I kind of wish they would have added one more group with this tesp like a group of mice that only consumed alcohol just to see what would happen but anyway the first group that had pig fat lard and alcohol they had minimal damage to the liver the next group with the taow beef fat

in alcohol they had virtually no damage to the liver what does that mean that means that beef fat could potentially be protective to the liver what one idea that's interesting it's actually fascinating especially since I consume a lot of beef fat in my diet and I don't seem to have a lot of liver problems anymore but then the Third group of rats that were fed corn oil and alcohol guess what happened to them not good severe liver damage is the most damage of all three groups the worst food or ingredient will call it for a

fatty liver or a liver in general is seed oils seed oils are very inflammatory they're very damaging especially the way that they're processed right here you can see see this right here now what's interesting about this seed oil right here you see these pictures of the vegetable oils because that's what it's called vegetable oil to me that's like false advertising because you're having vegetables on there thinking that that oil is coming from vegetables when it's not this is like soy oil I mean I think just a matter of time before these guys get in trouble

with advertising because it's not vegetable oil but the specific type of fat that's Omega 6 that were getting way too much like an average person in the US gets between 25 to 30% of their calories it's called linolic acid and so lard pig fat has about 2.5% of it linolic acid taow beef fat only has 7% linolic acid that's like less than 1% but corn oil has like 56.6% lenic acid so it's this heated linolic acid in the seed oils that are oxidized or damaged to the point where it can create a lot of free

radical damage and like a rusting out effect on your cells especially in the liver the nervous system and then from that you get a lot of byproducts I mean I've done several videos on this topic if you haven't seen those you can check them out but you want to get these oils out of your diet big time our diet diet is composed of way too much of it 25 to 30% of it uh it's highly inflammatory it also gets lodged and stuck in our cells and our fat cells in the membranes around our nervous system

for two to three years yeah so when you eat sugar for example you'll burn it off pretty fast but when you consume something like this it gets lodged in the bond and gets stuck in there we can't even use it as energy so what are we using it as well cell membranes hormones I mean it's going right into our tissues and creating all sorts of inflammation and especially inflammation in the liver which then leads to insulin resistance and you should just start reading the ingredients on things and when you go to restaurants right just ask

what type of oil are you frying my food in I I would avoid anything fried at any fast food restaurant or any restaurant I wouldn't not consume them because you're just getting more of the soy oil the corn oil maybe canola or cotton seed oil you want to avoid that for at least you know two to three years to get it out of the system create a demonstration on yourself how good you could feel if you actually were to replace that crappy uh oil with something healthier you want to start replacing with omega3 fatty acids

that would be like the fish oils the collor oil things like that that oil is anti-inflammatory they're not only using this severely damaged oxidative oil but they're reheating it over and over and over up to 100 or more times I mean can you imagine the amount of byproducts that are given off and the amount of oxidative stress that's creating for your cells so number one remove the seed oils from the diet start reading ingredients number two start adding in more omega-3 fatty acids number three start decreasing the amount of animal foods like chicken turkey you

know even beef that are grain fed and even eggs are fed grains unless you can find a an egg that is higher in omega-3 fatty acids the point is that you want to start cutting down these seed oils and high omega-6 fats from your diet and replace this with grass-fed grassfish beef grass-fed lamb grass fed goat grass-fed Buffalo things like that and I also don't think it would hurt if you also added cruciferous vegetables in there like cabbage sauerkraut things like that because that's really good for the liver as well now that you know the

number one worst food for the liver let's talk about what foods are really good for the liver and for that information I put this video up right here check it out