The Best MOUNJARO Alternative (Without the Side Effects) - Dr. Berg

I recently did a video on of zembic but now I want to do a video on monjero now manjero is a very similar medication apparently in several studies it works a little bit better than ozembic more weight loss less time both these medications were primarily used for regulating blood sugars with diabetes but they also found that it helps you lose weight which makes sense because anything that improves blood sugars will obviously help you lose weight so the first thing I want to say is monjero does create some really interesting effects with weight loss and blood

sugars there's no doubt actually it can even improve insulin resistance and decrease your A1C which is an average blood sugar for three months so I'm not going to say that it doesn't work but it's expensive it's like a thousand dollars to thirteen hundred dollars a month and it does come with other side effects other than just being expensive but the big question is what happens when you come off the medication does it actually correct the problem the answer is no you have to keep take taking it for it to work do you end up taking

it the rest of your life is it healthy what are the long-term effects well we don't know but the short-term effects are the following nausea vomiting diarrhea constipation gastroparesis which is a situation where your stomach is a bit paralyzed food goes through very very slowly another side effect would be abdominal pain dizziness lethargy low blood sugar as in hypoglycemia various kidney problems like kidney disease could happen as well and even retinopathy which is a problem with your retina let me just kind of touch on that for a second the slow metabolism people that have a

slow metabolism actually have a very efficient metabolism probably from dieting in the past you go on some diet and then your body adapts and compensates especially if you go in a lower calorie diet and then becomes more efficient so now it can run on a smaller amount of fuel it doesn't want to waste this energy so it's very conservative so it's like a car that gets a lot of miles per gallon right versus a very inefficient motor which is a gas guzzler so this is really a survival thing that we have in our genetics so

anything like fat storage is survival to the body and so anytime you try to lose weight the body will resist it because you're getting rid of this potential survival so when we use a drug to bypass this whole mechanism to try to help you lose weight you really have to understand what's happening to the body internally you're artificially mimicking these two hormones because these drugs act to mimic two different hormones that are in your small intestine one is called glp1 and the other one is called Gip they're drugs that mimic these hormones so my question

is is it possible to create this similar effect but without the side effects can you use something more natural is there such a thing as some type of maybe herbal or plant-based Agonist for these two hormones and the answer is yes there is and I put a link down below of the research on that and it's called phytomedicine you're using plants as medicine but the cool thing about it is there's very minimal toxicity and there's all sorts of properties especially things that relate to blood sugar control and many other effects in Plants I mean there's

probably about at least 400 different chemicals that can help blood sugars from different angles these two hormones that these drugs are mimicking raise insulin to lower the blood sugar and also reduce the production of glucose from the liver that's called gluconeogenesis and they also affect the digestive system they actually make you feel full they help reduce the appetite so it's going to curb your hunger and help you eat less so my question is number one is there something non-toxic without the side effects and is there something you can do long term to create this same

effect to add it as a part of your long-term healthy lifestyle instead of a short-term very expensive drug approach and I forgot to mention lowered stomach acids so when you start lowering your stomach acids that's going to create all sorts of issues with ability to digest protein absorb minerals kill pathogens so there's a whole series of consequences that can happen just from that so I always like to think long term is that the best long-term solution for a person I understand that your metabolism might be very efficient and it's more difficult and this is part

of the phytomedicine data so there's four herbs that can create this effect number one berberine number two curcumin number three cinnamon number four panics ginseng now I'm not recommending taking all of these I would just pick one and try it out in addition to two other things I would highly recommend especially if you want to lower your appetite and be able to do something that fits within your lifestyle and that is this the healthy version of the ketogenic diet which is a low carb diet with intermittent fasting that ultimately is a wonderful way to correct

problems with your blood sugar and help you lose weight and keep it off now if you want to know how to do healthy keto with intermittent fasting in a very simple video you should watch this one right here