Paul McKenna Official | Happy Trance

do not listen to this audio program whilst driving or operating machinery or if you suffer from epilepsy if in doubt consult your doctor welcome to the hypnosis and big mind trance to program your mind to feel happier and connect you to pure deep bliss if you're listening in stereo these words should be coming from the right hand side and these from the left [Music] this mind programming trance is not the same as sleep for some people it's a simple process of natural guided relaxation for others it happens a little more with each moment as they

feel more and more comfortable in trance you'll still have awarenesses you'll still be able to hear everything I say and yet there will be changes like daydreaming there's no effort to remember consciously as you find yourself comfortable and follow my instructions whether you listen or not as you make yourself comfortable now pay attention to your breathing and it doesn't matter with your eyes closed now or later you've chosen to listen and as you hear my words you may allow your breathing to deepen and you'll have a deeper connection to your in a calm and happiness

in a while you're awake and invigorated and refreshed so for now just notice your breathing the gentle rise and fall that happens all by itself and as you let your attention relax you can become absorbed in the detail of your sensations ranging from fascinating and absorbing differences in your awareness to deep relaxation and you don't have to make an effort to think or stop thoughts just happen all by themselves and here trance does - just experience your own perceptions and feelings enjoy whatever changes happen as you relax your unconscious will take you just as far

into trance as is right for you now and each trance can be different and your unconscious can use this trance to boost your strength and health at every level of your being as you focus your attention on your breathing now my voice will go with you [Music] here without trying to let go and notice your pulse the beating of your heart as you allow yourself to become more and more absorbed in the life and energy of your own body in your mind now start counting backwards from three hundred three hundred to nine nine to ninety

to ninety seven to ninety five to ninety and it doesn't matter if you get lost or leave a bit out of again that's right just start again at about the same place notice that you don't notice when you lose your place and drift off only when you return momentarily before becoming more absorbed so long as that part of your mind is active is fine if it counts when it doesn't count that's fine too because you don't need to listen to this consciously your unconscious will hear all you need to hear and I'd like you to

notice where you feel the most comfort in your body and imagine that feeling spreading all around your body to the top of your head all the way to the tips of your toes [Music] when you were young you could find happiness and playfulness and you still know what you learned as a child and you can be happy your breathing carries on all by itself and your mind carries on by itself and you can just watch it wonder away understanding can just attach and slow down [Music] you can notice noticing your body can relax and your

mind can become very sensitive to my suggestions and your unconscious can consider what changes you'll soon make and let you know that you're definitely on the road to greater happiness [Music] just let your shoulders drop and the relaxed sounds any tension is refreshing breathe as you feel also goodness you will feel happier and happier every day and it doesn't matter how we're of it you are there you're unconscious can project ahead into the future and understand the new happy at you it can see how you will be how your Warren stand how you work and

play and enjoy the people in your life I'd like your unconscious to download to you now all the neurological paths of action of thinking which creates your richer happiness [Music] and already here you can see how every sign of tension is an invitation to relax and learn you can become interested fascinated to discover how much more is possible each time you let go into trance you reconnect your inner resources and reset your mind to sort for happy moments and the more you notice the more you find and the more you notice and don't be too

surprised to find the problems dissolve as you change the world changes too as you listen to these words your unconscious mind and go on a search and find happy times and as you remember them now it can build a super state of happiness combination of all your good feelings and calculate the chemistry and the synaptic patterns our happiness and make it even stronger and just as your unconscious mind builds and you generalizations when it's created a strong state of happiness it can generalize it into your future so that automatically every day you feel good so

good you still have a full dynamic range of feelings and yet a constant backdrop of well-being and an inner glow of joy imagine waking up tomorrow feeling this good and next week and next month and rested and refreshed full of joy and appreciation next year and in five years and on and on feeling happier and happier the world is filled with possibilities of wonder there are more than 86,000 seconds every day and each second is a chance to be amazed by the beautiful complexity of existence everything you see around you is a miracle of atomic

engine area a myriad of molecules made from infinitesimally small waveforms reflecting life at different frequencies and held together by extraordinary forces the forces that created the stars in the Sun of the moon created all the elements in the world and every cell of your body and your body amazingly and elegantly transforms matter into energy keeping your heart beating and your lungs breathing and lets you perceive this marvelous world let your mind watch a movie of you looking happy and when the movie looks really good float into yourself in that movie and experience yourself happier and

happier and your unconscious can go into the future older wiser you and look back and see what you've done to increase your happiness and live your values and you can have that hindsight now and bring it to the present and give you the forth side to make changes that serve your deepest most abundant happiness [Music] sensations come and go and there's no end to the peaceful stillness you develop and the space for happiness coming into your life rays of sunlight illuminates your world water sparkles flowers blue people smile and as the world turns each new

day brings new opportunities for joy and fulfillment [Music] [Music] [Music] laughter happiness and good humor are all natural parts of your experience and more it's like to be fascinated by something we really enjoy now you can enjoy learning more about different levels of happiness and exploring how much happiness can illuminate your daily life and you may wonder whether higher levels of happiness raise your spirits because looking up becomes part of your life or because you walk taller look higher and feel better [Music] your emotional signals have a function they're part of your intelligence [Music] they

send you messages as you understand them better and better they can recalibrate and allow you to experience more peace of contentment as you learn from the wisdom of your own feelings [Music] naturally finally she just told you you need this ring every addition where she find new opportunities to through share the world they were sure people around you and her husband sale to scam as the unity while you know she's and throughout your just see if I can get some now I'd like you I found shows to check if she is accused of anything on

the inside that that's a busy boy and if so are you don't fix the hospital water to use to your satisfaction feel better every day a few seals necks on another wounded are feel free to use the other cities are just as diverse there's challenges of the way you recently film ever again and again and the years versus happiness accomplished interesting you will be happy [Music] and I'd like to talk to that part of your mind that was unhappy and I know that there was some positive things that it was doing for you protecting you

whether you consciously knew that or not now I'd like your unconscious mind to find new karma ways to achieve all the positive things the bat heart was doing check that it's okay for you to have those new ways and use only those which have positive healthy outcomes and integrate them into your behavior at a rate that's appropriate so that you experience happier thoughts perspectives and feelings more and more in the future take time to find new ways now you don't have to know exactly what they are you know that in theory they're possible and your

unconsciousness [Music] [Music] [Music] [Music] isn't free to enjoy the opportunities you'll find it easy to bring joy compassion to all your actions now we're going to do big mind and I'd like to speak to that part of you that I'll refer to as the controller and I know it does an important job for you and I'd like it to continue to do all the good things that it does for you but for now do so through the background of your experience and as it makes that change gently a bit more more with each moment now

[Music] I'd like to speak to the part of you that I'll refer to as the protector and I know that it doesn't important job for you and for now I'd like it to continue to do all the good things that it does for you but for now from the background of your experience and as it makes that change gently a bit more more with each moment now [Music] I'd like to speak to that part of you that I'll refer to as the evaluator or critic and I know that it does an important job for you

and I'd like it to continue to do all the good things that it does for you but for now from the background of your experience gently a bit more and more with each moment and I'd like to speak to that part of you that I refer to as desire and I know that it does an important job for you and I'd like it to continue to do all the good things that it does for you but for now from the background of your experience and as it makes that change gently a bit more and more

with each moment now and I'd like to speak to that part of you that I'll refer to as The Seeker the seeking lion the mind that seeks the way and I know that it does an important job for you and I'd like it to continue to do all the good things that it does for you but for now from the background of your experience as it makes that change gently a bit more and more with each moment now I'd like to now speak to nan seeking contented mind and in this moment we're here with us

and now I'd like to talk to big mind [Music] and noticing your expanded awareness now I'd like to speak to big heart [Music] and in this expanded awareness problems and challenges transform I'd like to talk to any aspects of you that have been designed now skill complete self to reintegrate them in a way that's most comfortable appropriate only as fast as is right for you [Music] and as you return to ordinary consciousness I'd like you to bring with you the deep bliss and security big mind [Music] and later as he sleep tonight I'd like your

unconscious mind to reinforce every positive thought you've ever had about yourself now you are a happy resourceful person and as you find yourself like this more and more often you'll automatically notice more and more wonderful things in your life and I'd like a part of your mind to imagine how it will be as you get used to thinking of yourself in this way you are a happy person and you can understand that war and more deeply and soon awaken into real rich happiness life will present you with challenges and you'll meet them and remember again

and again all the sources of happiness in your life which sustain you [Music] and soon it will be time to awaken for the Strongs we can all sleep and we can all wake up although we don't consciously know how we wake up yeah we do and you can awake now as I count backwards refreshed and learned in touch with your inner peace ready to express the energy in your body wake up now confident and happy ten nine eight gradually awakening seven six five four may be awarded stretchy or a zoo three - one [Music] [Music]

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