If You Wake Up Between 3AM AND 5AM... DO THESE 3 THINGS! - Joe Dispenza Motivation

you've just opened your eyes it's dark outside the world is quiet you check the time it's somewhere between 3:00 and 5: a now most people would roll over and go back to sleep but not you you're different you're here because you want more from life you're ready to make a change and guess what you've just stumbled upon a golden opportunity that early morning wakeup isn't a curse it's a gift it's your body and mind telling you that right now in these pre-dawn hours you have the power to transform your life how by doing three simple yet powerful things that I'm about to share with you but first let's talk about why this time is so special between 3: and 5: a. m. your brain is in a unique State it's more open to suggestion more creative more connected to your subconscious it's like a blank canvas ready for you to paint your dreams upon it now I know what some of you are thinking but I'm not a morning person or I need my sleep I get it I used to feel the same way but here's the truth your habits create your life and by changing this one habit by embracing these early wakeups instead of fighting them you can set off a chain reaction that will revolutionize every aspect of your existence so are you ready are you willing to step out of your comfort zone and into a new reality great let's dive into the three things you need to do when you wake up between three and five um meditate now I'm not talking about just sitting there with your eyes closed trying to think about nothing I'm talking about a specific type of meditation that rewires your brain and changes your energy field here's how you do sit comfortably close your eyes and take a few deep breaths as you inhale feel your body expanding as you exhale let go of all tension now bring your attention to your heart feel it beating in your chest imagine it glowing with a warm Golden Light this light starts to spread throughout your body it fills your lungs your stomach your arms and legs it reaches the top of your head and the tips of your toes you're now a being of pure radiant energy next think about how you want your day to unfold not just the events but how you want to feel confident energy ized loving creative whatever it is really feel those emotions in your body let them wash over you like a wave now here's the key while holding on to those feelings start to visualize your ideal future see yourself living the life you've always dreamed of maybe you're standing on a stage sharing your message with thousands or you're in perfect health running along a beautiful beach or you're surrounded by loving family and friends feeling completely at peace whatever your vision is make it as Vivid and detailed as possible use all your senses what do you see what do you hear what do you smell how does your body feel In This Moment hold this vision for as long as you can 5 minutes 10 minutes 15 minutes the longer you can maintain it the more you're imprinting it on your subconscious mind you're literally changing your brain's neural Pathways creating new patterns that align with your desired reality remember your thoughts create your Reality by consistently practicing this meditation you're training your mind to to focus on what you want rather than what you don't want you're raising your energetic frequency to match the frequency of your desire and when you do that amazing things start to happen you might find yourself having sudden insights or ideas opportunities may appear out of nowhere people who can help you achieve your goals might unexpectedly enter your life this isn't Magic or wishful thinking it's science quantum physics tells us that everything is energy including our thoughts and emotions by consciously directing your energy through meditation you're influencing the quantum field around you attracting experiences that match your new vibration now I know some of you might be skeptical maybe you've tried meditation before and didn't see results but here's the thing you know consistency is key you wouldn't go to the gym once and expect to be in perfect shape right the same principle applies here this meditation is a workout for your mind and your energy field the more you do it the stronger you become here's a little secrets the best time to do this meditation is right when you wake up between 3: and 5: a.

m. why because at this time the barrier between your conscious and subconscious mind is thinner your brain is still in a Theta wave state which is associated with deep relaxation and heightened suggestibility it's like having a direct line to your subconscious allowing you to reprogram it more effectively so that's the first thing you should do when you wake up in those early hours meditate connect with your heart visualize your ideal future feel the emotions have already living that life do this consistently and watch how your external reality starts to shift to match your internal State now let's move on to the second thing you should do move your body I'm talking about an intense workout here I'm talking about gentle mindful movement that gets your energy flowing and wakes up your CS this could be yoga Tai Chi quong or even just some simple stretches the key is to move with intention and awareness start by standing up and taking a few deep breaths feel your feet connected with the ground imagine Roots growing from your feet anchoring you to the earth now slowly start to move reach your arms up towards the sky feeling your spine lengthening twist gently from side to side letting your arm swing freely roll your shoulders Circle your hips Bend and straighten your knees As you move pay attention to how your body feels notice any areas of tension or discomfort don't judge these Sensations just observe them breathe into these areas imagining your breath as a healing light that dissolves any blockage is now here's where it gets interesting as you're moving start to focus on your energy centers or chakras imagine a spinning wheel of light at the base of your spine As you move visualize this wheel spinning faster and faster glowing brighter and brighter feel the energy rising up your spine activating each chakra as it goes when it reaches your heart pause for a moment place your hands over your heart and take a few deep breaths feel the love and gratitude flowing through you send this energy out to the world to everyone and everything around you continue moving letting the energy rise to your throat your third eye and finally the crown of your head imagine a beam of light shooting out from the top of your head connecting you to the infinite wisdom of the universe as you finish your moveing practice stand still for a moment feel the energy coursing through your body you're now fully awake Fully Alive fully connected to yourself and to the world around you this movement practice does several important things first it gets your blood flowing delivering oxygen and nutrients to every cell in your body body this helps wake you up naturally without needing caffeine or other stimulants second it releases endorphins those feel good chemicals that boost your mood and reduce stress starting your day in this positive State sets the tone for everything that follows her and perhaps most importantly it helps you get out of your head and into your body so many of us spend our days lost in thought worrying about the future or dwelling on the past this movement practice anchors you in the present moment it helps you cultivate body awareness which is crucial for manifesting your desires why because manifestation isn't just about thinking positive thoughts it's about aligning your entire being Body Mind and Spirit with what you want to create by moving your body mindfully you're literally embodying your intentions we sending a clear signal to the universe this is who I am this is what I'm ready for and here's another benefits this kind of gentle mindful movement helps balance your autonomic nervous system it activates the parasympathetic nervous system which is responsible for rest digestion and healing this counteracts the effects of stress and helps your body function optimally now I know what some of you might be thinking but I'm not flexible enough for yoga or I don't know how to do Kong don't worry the specific form of movement doesn't matter as much as the intention behind it start with what feels comfortable for you even just standing and swaying gently while focusing on your breath can be incredibly powerful the key is to make it a daily practice just like with meditation consistency is crucial over time you'll start to notice changes you might find yourself standing taller breathing deeper moving through life with more grace and ease you might become more attuned your body signals knowing instinctively what you need to stay balanced and healthy and remember this isn't just about physical health by starting your day with mindful movement you're setting a powerful intention you're telling yourself in the universe that you're committed to growth transformation to becoming the best version of yourself that's the second thing you should do when you wake up between 3:00 and 5: a. m.

move your body connect with your energy embody your intentions do this consistently and watch how it transforms not just your mornings but your entire life now let's move on to the third and final thing you should do during these early morning hours learn something new I'm not talking about passively scrolling through social media or watching random videos I'm talking about intentional focused learning that expands your mind and challenges your assumptions you're your brain is like a muscle the more you use it the stronger it becomes and just like a muscle it needs variety to grow by exposing yourself to new ideas and information you're creating new neural Pathways you're literally rewiring your brain for growth and Innovation but here's the cast about accumulating information it's about integrating that information into your existing knowledge base and using it to create new connections and insights this is where the magic happens so how do you do this start by Cho chosing a topic that genuinely interests you it could be related to your career goals a personal passion or something completely new that you've always wanted to explore the important thing is that it excites you and makes you want to learn more now set aside at least 30 minutes for Focus study this might mean reading a book watching an educational video or listening to a podcast but don't just passively consume the information engage with it actively take notes ask questions look for connections to things you already know as you're learning pay attention to your emotional state notice how you feel when you encounter a new idea or understanding does it excite you challenge you make you curious to learn more these emotional responses are important there's signals from your subconscious mind telling you what resonates with your deepest self here's a powerful technique to make your learning even more effective after you've studied for a while take a few minutes to teach what you've learned to an imaginary student explain the concepts in your your own words as if you're trying to help someone else understand them this process known as the finding technique not only helps solidify your understanding but also highlights any areas where your knowledge might be fuzzy now here's where it gets really interesting as you're learning and processing this new information start to think about how it relates to your goals and desires how can you apply this knowledge to move closer to your ideal life what new possibilities does this open up for you for example let's say you're learning about neuroscience and you come across the concept of neuroplasticity the brain's ability to change and adapt throughout life how might this knowledge change the way you think about your own potential for growth and change how could you apply this understanding to break old habits or develop new skills or maybe you're studying quantum physics and you learn about the observer effect the idea that the act of observation affects the phenomenon being observed how might this change your understanding of reality and your role in creating it how could you use this knowledge to become more intentional about what you focus on in your life the point is to make your learning active and personal don't just accumulate information use it to transform your understanding of yourself and the world around you and here's another benefit of this early morning learning it sets a tone of growth and curiosity for the rest of your day instead of starting your day reactively checking emails responding to messages putting out fires you're starting proactively you're feeding your mind with new ideas and possib abilities this can have a profound effect on your mood your energy levels and your overall outlook on life now I know some of you might be thinking but I'm not a morning person I can't focus that early and that's okay remember we're talking about the hours between 3 and 5 a. m. this isn't about forcing yourself to wake up at the crack of dawn if that's not natural for you it's about making the most of those times when you naturally wake up in the early hours and here's the thing your brain is actually primed for learning during these hours your prefrontal cortex the part of your brain responsible for higher order thinking and decision making is most active in the morning by engaging in Focus learning during these hours you're taking advantage of your brain's natural rhythms plus there's something special about learning in the quiet of the early morning the world is still asleep there are no distractions no demands on your time and attention it's just you and the knowledge you're exploring this creates a unique opportunity for deep focus and insight so that's the third thing you should do when you wake up between 3:00 and 5:00 A.

M learn something new engage your mind expand your understanding of yourself and the world around you do this consistently and watch how it transforms not just your knowledge base but your entire perspective on life now let's bring it all together imagine starting your day like this you wake up naturally between 3 and 5: a. m. instead of rolling over and going back to sleep you get up you sit quietly and meditate connecting with your heart and visualizing your ideal future you move your your body mindfully Awakening your energy and embodying your intentions then you spend some time learning expanding your mind and making new connections by the time the rest of the world's waking up you've already done three powerful things to transform your life you've aligned your energy activated your body and expanded your mind you're not starting your day in reaction mode you're starting it in creation mode and here's the beautiful thing these three practices reinforce and amplify each other the meditation helps you focus during your learning time the movement energizes your body and clears your mind for meditation the learning gives you new ideas to visualize and new ways to understand your experiences together these practices create a positive feedback loop each day you're becoming more aware more energized more knowledgeable you're literally rewiring your brain and rewriting your energy field and as you change on the inside your external reality begins to shift to match you might start noticing synchronicities meaningful coincidences that seem to guide you towards your goals you might find yourself having breakthrough ideas or insights you might attract people and opportunities that align with your new energy and intentions but here's the key us to be consistent this isn't about doing these things once or twice and expecting Miracles it's about making them a daily practice it's about showing up for yourself day after day even when you don't feel like it especially when you don't feel like it transformation isn't always comfortable growth often requires us to step out of our comfort Z zones there will be days when you'd rather stay in bed days when meditation feels difficult when movement feels like a core when learning seems overwhelming but those are the days when these practices are most important those are the days when you have the opportunity to break through old patterns and create new ones those are the days when you prove to yourself that you're committed to your growth and transformation and let me tell you the rewards are worth it when you consistently align your thoughts feelings and actions with your desires amazing things start to happen you begin to live in a state of flow where opportunities seem to arise effortlessly you become more resilient able to navigate challenges with Grace and ease you experience more joy more love more fulfillment but don't take my word for it try it for yourself the next time you wake up between 3:00 and 5: a.

m. instead of going back to sleep give these three practices a try meditate move learn do this for a week for a month for a year see how it changes you see how it changes your life remember you are the creator of your reality every thought you think every emotion you feel every action you take is shaping your future by consciously directing your energy and attention during these early morning hours you're taking control of that creative power you're no longer at the mercy of your circumstances or your past conditioning you're actively shaping your Destin by waking up early and engaging in these practices you're joining a community of high Achievers throughout history many of the world's most successful and influential people from artists to entrepreneurs to world leaders have been early risers they understand the power of those quiet morning hours but this isn't about following someone else's routine it's about creating a practice that works for you that resonates with your unique energy and goals the specific details might look different for each person maybe you meditate for 10 minutes or maybe for an hour maybe your movement practices yoga or maybe it's dancing around your living room maybe you learn by reading books or maybe by watching educational videos the important thing is that you're showing up for yourself you're making a commitment to your growth and transformation you're saying to the universe I'm ready for more I'm ready to become the best version of myself now let's talk about what might happen as you start this practice at first it might feel challenging your body and mind might resist the change that's normal anytime we try to create a new habit we encounter resistance it's your brain's way of trying to serve energy by sticking to familiar patterns um if you can push through that initial resistance something amazing happens your body and mind start to adapt you might find yourself naturally waking up during those early hours feeling refreshed and energized you might start looking forward to your morning routine craving that time of peace and focus and the benefits extend far beyond those early morning hours you might notice that you have more energy throughout the day that you're more focused and productive that you're better able to handle stress and challenges you might find yourself making healthier choices without even trying eating better moving more connecting more deeply with the people around you why because when you start your day by honoring Yourself by aligning your energy moving your body and feeding your mind you naturally want to continue that self-care throughout the day and here's something really exciting as you continue this practice you might start to experience what I call supernatural abilities no I'm not talking about flying or reading Minds I'm talking about abilities that feel Supernatural because they're so far beyond what you're used to take the ability to stay common centered in midst of chaos the ability to tap into your intuition and make decisions with confidence the ability to manifest your desires with seeming ease these aren't magic powers they're the natural result of consistently aligning your thoughts feelings and actions of raising your energy and expanding your awareness of Breaking Free from limiting beliefs and stepping into your true potential now I want to address something important some of you might be thinking but what if I can't wake up that early what if my schedule doesn't allow for it and that's a valid concern we all have different life circumstances different responsibilities different natural rhythms the specific time isn't as important as the intention and the consistency if you can't wake up between 3 and 5:00 a. m.

that's okay the key is to find a time that works for you a time when you can be uninterrupted when you can focus fully on yourself and your growth Maybe for you that 6:00 a. m. or 7: a.

m. or even in the evening after the kids have gone to bed the important thing is that you're carving out time for these practices that you're making your personal growth and transformation a priority because here's the truth if you don't make time for your Evolution everything else will make time for you your job your family your responsibilities they'll fill up every moment of your day if you let them and while these things are important they shouldn't come at the expense of your growth and well-being remember when you invest in yourself when you take the time to align your energy move your body and expand your mind you become a better version of yourself and that benefits everyone around you you have more to give more energy more love more wisdom so I encourage you to experiment try waking up between 3:00 and 5:00 a. m.

for a week see how it feels if it doesn't work for you adjust find a time that does work the important thing is that you're taking action that you're making a commitment to your growth now let's talk about what might happen as you continue this practice over time because this isn't just about feeling good in a moment it's about creating lasting change in your life as you consistently meditate visualizing your ideal future and feeling the emotions of already living that life you're literally rewiring your brain you're creating new neural Pathways that support your goals and desires anation over time you might notice that positive thoughts and emotions come more easily to you that you're naturally more optimistic more resilient As you move your body mindfully each day you're not not just improving your physical health you're also developing a deeper connection with yourself you might become more attuned to your body's signals more aware of what you need to feel your best this can lead to better choices throughout your day in what you eat how you work how you rest and as you commit to learning something new each day you're not just accumulating knowledge you're training your brain to be more flexible more adaptable you're cultivating curiosity and openness this can lead to more creativity in your work more empathy in your relationship more engagement with the world around you together these practices create a powerful Synergy they support and reinforce each other creating an upward spiral of growth and transformation but this transformation doesn't happen overnight it's not about traumatic sudden changes it's about small consistent actions that compound over time it's about showing up for yourself day after day even when you don't see immediate results think of it like planting a garden when you first plant the seeds nothing seems to happen for days even weeks you might not see any change but beneath the surface things are happening the seeds are germinating DS are growing and if you keep watering and tending to your garden eventually you'll see Sprouts then leaves then flowers then fruit it's your personal growth is the same way these daily practices are like planting seeds in the garden of your life at first you might not see dramatic changes but if you stay consistent if you keep showing up for yourself amazing things will start to happen you you might notice that you're handling stress better that you're more patient with your loved ones that you're more focused and productive at work these might seem like small changes at first but they add up they compound they create a ripple effect that touches every area of your life and here's something really exciting as you continue this practice you might start to experience what some people call Flow States or Peak experiences these are moments when you feel Fully Alive fully present fully connected to yourself and the world around you when your actions seem effortless when you're operating at your Highest Potential these experiences aren't reserved for elite athletes or enlightened monks they're available to all of us and they become more frequent more accessible as we consistently raise our energy and expand our awareness through practices like these now I want to address something that might come up as you start this journey you might encounter resistance not just from yourself but from others around you friends or family members might not understand why you're waking up so early they might question why you're spending so much time on these practices and that's okay remember you're doing something extraordinary you're stepping out of the norm out of the collective trance that keeps so many people stuck in lives they don't love it's natural for that to create some friction but don't let that stop you don't let anyone else's doubts or confusion deter you from your path because here's the truth as you transform yourself you inspire others as you step into your power you give others permission to do the same you might find that over time the people around you become curious about what you're doing they might notice the changes in you your increased energy your greater sense of Peace your ability to navigate challenges with Grace and they might want to know your secret when that happens share your experience tell them about the power of these early morning practices invite them to join you because the more of us who commit to this kind of personal growth and transformation The more we can shift the collective consciousness of our world Imagine a world where more people start their day by aligning their energy moving their bodies mindfully and expanding their minds imagine how that could change our families our communities our workplaces our world but it all starts with you with your decision to make the most of those early morning hours with your commitment to your own growth and transformation so here's my challenge too the next time you wake up between 3:00 and 5:00 a. m. don't go back to sleep instead get up and try these three practices meditate and visualize your ideal Future Move Your Body mindfully learn something new do this for a week see how it feels notice the changes in your energy your mood your focus pay attention to how it affects your interactions with others your performance at work your overall sense of well-being and if it resonates with you keep going make it a daily practice commit to it for a month for three months for a year see how it transforms your life remember you have within you everything you need to create the life you desire you have the power to shape your reality to transcend your limitations to become the best version of yourself these early morning practices are tools to help you access that power to help you step into your true potential so Embrace those early wakeups see them not as an inconvenience but as an opportunity an invitation to growth to transformation to a life beyond your wildest dreams you are capable of so much more than you know you have within you unta reservoirs of energy of creativity of love these practices are keys to unlocking those reservoirs to accessing the fullness of who you truly are so go forth with courage with commitment with excitement embrace the magic of those early morning hours use them to transform yourself and in doing so to transform your world remember every great journey begins with a single step and your step Begins the next time you wake up between 3: and 5 a.

m.