Dr. Joe Dispenza - How to Find the frequency of Unlimited Abundance

hi everybody dr joe dispenza here i want to take a moment and teach you some basic tools to begin to change your life when you invest in yourself you invest in your future number one take some time out of your busy lives to disconnect from your world shut your cell phone off turn the tv off power down your computer sit your body down for a few minutes and close your eyes number one number two take some breaths and center yourself when you center your attention into the present moment you have more energy to create with

when your mind wanders to the predictable future or the familiar past that's normal just become aware of it keep working on settling yourself back down into the present moment when you're in the present moment you're the most creative number three ask yourself can i be defined by a vision of the future instead of the memories of the past what do i want in my life and take the time to answer the question as you begin to contemplate and think about the answer to the question you're changing your brain when you make your brain fire in

new sequences and new patterns and new combinations that's the beginning steps of changing your mind next decide on the emotions you'll feel when you begin to create that future and teach your body emotionally what that future is going to feel like and don't get up until you begin to feel those emotions next step step number four rehearse in your mind who you're going to be when you open your eyes the things you have to do the choices you have to make the steps you have to take review them over and over again number five you

can't go to the future holding on to the biology of your past decide what thoughts you can bring to your future write them down thoughts like i can't it's too hard i'll never change i'll start tomorrow what's wrong with me it's someone else's fault decide on what behaviors or actions or unconscious habits you have to change how do you talk do you complain do you blame do you make excuses do you feel sorry for yourself just become so conscious of those behaviors that you'll never go unconscious again and lastly you have to decide what emotions

no longer belong in your future that means if you want to be wealthy you can take lack if you want to be healthy you can't take insecurity or fear you got to begin to condition your body to a new mind if you do this every single day your personality creates your personal reality and your personality is made up of how you think how you act and how you feel change any one of those things and you change your life and begin to measure the effects of you would cause give it a shot now there's dangers

to be in the present moment there's dangers to express love there's dangers to trust because if you're living in an environment where survival is the credo you're not going to want to close your eyes and go within you're not going to want to trust anybody you know this is not a time really to relax this is a time to be vigilant so then people then they cannot intellectually understand it but they can't get to that level because they're always perceiving their environment as as as the jungle so when we begin to overcome those emotions of

stress that are highly addictive the body is no longer being tormented like like an addict that is when the body liberate energy and that's when our heart starts to open and that's when we start to believe in possibility again so if our personality creates our personal reality we make a decision first we examine who we've been and i call it crossing the river of change from the old self to the new cell crossing that river is going to be uncomfortable it's going to feel unfamiliar and you are going to feel like it's unpredictable because the

moment you're no longer thinking that way or acting that way or feeling that way you're going to feel like an unknown now this is biological the neurological the chemical and even genetic death of the old self this is the pain that you experience because the body's looking for its familiar familiar chemical state that pain is normal and if you understand that that void that unknown is the perfect place to create it that's the place you want to create and not to fear it but to embrace it and your body's craving the familiar chemicals that it's

addicted to then you might want to say when you're in that place well the best way to predict my future is to create it not from the known but from the unknown now this perfect place of creation is where people begin to do the uncommon this is where their soul begins to speak to them this is where they see a greater purpose for themselves in their lives and they're no longer playing by the small-minded games any longer because they're connected to some bigger vision in the future i think transformation is really is really the one

thing that i'm more passionate about than anything else and so i think taking number one taking time out of our busy day for ourselves is the greatest service that we can do for ourselves for our family for the people we work with and for our community now if most people's attention is on their external environment on their body and on time and they wake up every morning and they get out of bed and they do the same thing they've been doing for the last 20 years and their body is already programmed into a predictable future

their body's already on autopilot they have a thought of the coffee pot and the next thing they know they have coffee in their hand they haven't thought of the shower the next thing they know they're in the shower they've thought about going into work the next thing they know they're in the car so their body is following their mind if they're living by the same emotions every single day then their body for the most part is in the past because emotions are a record of the past so finding the sweet spot of the present moment

in our meditation is so highly important because the body has been trained to be in the future so then most people then they take their meditation and they stick it in as another thing to do so they don't have to feel guilty that's not the answer either working with your body and understanding that it's the animal and we do this in our workshops we make people we don't make them we ask them in their meditations to really get to that point where they're unfolding in that infinite field of potentials as thought alone in other words

if you're going to heal yourself by thought alone or create something in your life by thought alone then you have to become thought alone this is the key element where all of a sudden now when you keep practicing bringing your body back into the present moment and you become aware of that it's thinking about what about this thing i have to do on this plane i have to catch in this contract i have to sign and that person i have to call that's a predictable future and you become aware that you're investing your energy into

that reality because where you place your attention is where you place your energy or you're living by some emotion of impatience or frustration or vigilance then you're siphoning energy out of the present moment and you have no energy to create with so every time you become conscious that you're moving out of the present moment and just like riding an unbridled stallion every time you bring that body back into the present moment and you relax it back down into the present moment and you surrender into nothing every time you do that you're reconditioning your body to

a new mind in other words you're not allowing your body to become the mind now people will say well that's going to take a lot of work and i say to them well what's the alternative what do you want to do you want to do drugs i mean nothing is going to help you to get to the present moment but you and if you practice being present every single day in your meditations you will be more present in your life and less preoccupied with that worst case scenario that that moment where something could go wrong

and living by those hormones their stress and your body then finally starts to trust you and when your body finally starts to trust you is the moment it's not it's not worried about the unknown the unknown is no longer dangerous the unknown is actually an adventure so we we do the we do the work in teaching people how to find the present moment and when they begin to distinguish between when you're present and when they're not present and they're able to do that well enough they'll know the moment it's time to create now this funny

thing happens if you really lock into the present moment all the things you thought you wanted you no longer want because you feel so whole in that moment it's impossible to want now that's when duality begins to unify and that's the moment now where you're no longer living in polarity i call that the natural state of being and so finding the present moment is one of the key elements that we use once you find the present moment then then the next step is to teach your brain and body emotionally what a new future is going

to feel like in order for you to do that in order for us to do that we have to become conscious about how unconscious we are we've been talking about that more you don't allow that thought that behavior that emotion to slip by your awareness the more prone you are to be gandalf on the bridge and that that monster that he was facing symbolically was all of his energy that was invested in the ego and in the old self and what the when the god within us stands up and says you may not pass ever

again that's the moment that the soul begins to speak and so we do we do the work every day to present ourselves as a greater expression of ourselves every day and in the beginning it will feel unnatural it will feel uncomfortable but i swear there's been hundreds of people once they start seeing the effects and they find true joy within them because they're pleased with themselves and they got beyond themselves i mean in the brain scans that we studied with people i can tell you that when we people get beyond themselves they are so incredibly

powerful the self that's attached to the emotional body that's attached to the pain that's attached to the past and then by the way they tell the story based on those emotions and scientific americans said three months ago that ninety fifty percent of everything that people talk about in their past is a lie it's not the truth because they have a different brain today than they did at the time of the event so getting people beyond their past i think and getting them into the present moment begins to liberate the most amount of energy i think

people are beginning around the world to wake up to the idea that the illusion is becoming so obvious i mean every single paradigm right now is collapsing whether it's the political model the economic model the religious model the medical model the educational model environment everything's collapsing right now because it cannot function on the old laws the old paradigm something new has to be created so then how do we begin to become supernatural we have to begin to do what's unnatural and if when everybody else is in lack and in poverty that is the time to

give when everybody else is in fear and worried that's the time to demonstrate courage when everybody else is judging and worrying that's the time to show love and compassion and if we keep doing the unnatural long enough sooner or later we'll begin to become supernatural so our soul's journey then is to really to step out of the quagmire and the limited beliefs and perceptions that keep us playing in this limited realm this limited density where we are matter trying to change matter once we get a taste the divine and that divine again we've measured this

over and over again when you are that thought in that infinite space when the brain is perceiving space and no longer perceiving objects it gets very organized it gets very coherent and when the brain gets coherent we get coherent when the heart gets coherent we love way more and that's when we begin to emulate the divine so over and over again as we begin to climb out of these limited states and we break free from those survival emotions that keep us feeling more like matter and less like energy the side effect of all of that

is becoming more energy and less matter and that's when we start to demonstrate being a vibrational being the field around our bodies when we're living in stress is about three four inches in size open your heart it can be up to nine meters wide we measured and so then when you begin to open your heart you feel connected to something greater that's the beginning that's when the soul says now i have infinite possibilities to experience and i get to select as a free win free world individual where i want to place my attention that's when

we're liberated so i think it's a great time for us to begin to really embody this information i think it's a great time for us to hit the low points to see those illusions i mean i had my own awakening and you reach a point where you realize that the only time that you feel like yourself is you need the external world to remind you of it that's a sign when you can find an identity of yourself in the quietness and solitude of your own presence that's when you're no longer seduced by the external world

and that's when you begin to experience true freedom you