PARE de deixar que suas feridas de infância definam você! Carl Jung

"A mother who fails to love her son teaches him a cruel lesson: that love is conditional and that its existence needs to be justified. " — Peg Streep, in Bad Moms. “Only who we really are has the power to heal us.

” — Jung, The Self and the Unconscious. Individuation is the process of becoming a unique and complete being. This means achieving an identity that reflects our deepest and most unparalleled uniqueness, a path to self-realization.

Carl Jung considered individuation fundamental for a balanced and healthy personality, as it allows us to integrate all aspects of the psyche: the persona, the shadow, the anima and the animus, culminating in the connection with the self. However, this process does not occur in a vacuum. It is shaped by our life experiences, especially childhood experiences and the bonds we establish with our caregivers, in particular with the mother figure.

Although there is a myth that all mothers are naturally loving and devoted, the reality can be very different. There are mothers who, for various reasons, are unable or unwilling to love their children, and the consequences of this lack of love leave deep marks on the psyche. According to research by Peg Streep, an author who explores the complexities of the relationship between mothers and children, growing up without the necessary love and support from a mother can generate emotional wounds that echo throughout life.

These wounds hide in the unconscious, shaping behaviors, emotions and thoughts that hinder progress towards individuation. In this video, we will explore how these mother-related emotional wounds interact with the concepts of shadow, persona, and self, and how they affect our process of becoming whole. Jung viewed the psyche as a totality composed of conscious and unconscious elements.

He divided the unconscious into two levels: the personal unconscious, formed by repressed contents of a person's life — such as cognitive aspects, behavior patterns and even genetic traits —, and the collective unconscious, which contains universal instincts and archetypes shared throughout the entire society. humanity. One of the most important elements in the formation of the personal unconscious occurs in childhood, especially in the relationship with the maternal figure.

To begin with, it is essential to understand that children form their first perception of themselves through an "emotional mirror": their mother's face. When the mother is loving, attentive and emotionally present, she creates a secure attachment bond. This bond teaches the child that they are not only loved, but worthy of love.

This feeling of worth and worth becomes the basis for building your identity, shaping not only your conscious emotions but also your personal unconscious. On the other hand, when this bond is fragile or absent, the consequences are profound. The repressed contents of this initial relationship can feed emotional wounds that hide in the psyche like shadows, interfering with the ability to connect with one's essence and hindering the individuation process.

When we analyze the layers of the psyche in light of the emotional wounds described by Lise Bourbeau — rejection, abandonment, betrayal, humiliation and injustice — it becomes evident that many of our automatic reactions and behavior patterns have deep roots both in the personal unconscious and in the marks of these wounds. These wounds often originate in early emotional bonds, especially with the mother. When this figure is emotionally absent, cold, unpredictable or even excessively critical, the impact on the child's psyche can be devastating.

The personal unconscious is fed by these painful experiences, generating repressed content that manifests itself throughout life as negative beliefs about oneself and others. Children grow up internalizing critical voices and beliefs of inadequacy, which end up influencing their relationship with the world and blocking the individuation process. Archetypes can be seen as evolved cognitive structures that influence emotions, thoughts and behaviors.

They provide the foundation for different parts of the psyche, functioning optimally when there is a harmonious balance between these parts. However, as pointed out by Jung, few people achieve this balance. Most of us carry imbalances in the psyche: some parts of the personality are overexpressed or inflated, while others remain underdeveloped or devalued, without finding space to manifest themselves.

These imbalances begin to form early, especially when the child does not receive the necessary maternal love and support. In this context, archetypes related to security, trust and love can be damaged, creating gaps that reverberate throughout life. A child who grows up without this support learns very different lessons about the world and about themselves: that people are unpredictable, that they cannot be trusted and, often, that they hurt.

This lack of love, when faced with rejection or mistreatment, is common for children to internalize the blame, believing that the problem lies with them. This dynamic profoundly influences early emotional patterns, establishing beliefs that can persist into adulthood without conscious intervention. These early emotional bonds, or lack thereof, shape how we view relationships and what we expect from human connections.

Archetypes related to trust and care are distorted, often leading to the repetition of painful cycles. As Jung pointed out, "What remains unconscious controls us, and we call it destiny. " The bottom line is that the need for maternal love is a primal force.

It is an essential element for the formation of personality, and this need does not disappear, even when the mother is distant, cold or mistreating. On the contrary, it lives on, coexisting with the devastating realization that the person who should be offering unconditional love is doing exactly the opposite. This contradiction generates deep wounds in the psyche, fueling imbalances that, according to Jung, often result in neuroses.

These imbalances drain vital energy, leaving life without purpose. The unconscious contents, originating from this lack of love, remain active, influencing thoughts, emotions and behaviors in a silent but impactful way. This struggle to understand and deal with the wounds caused by a lack of maternal love is intense.

The marks left by this experience profoundly affect relationships, influencing practically all bonds throughout life. These wounds create internal barriers that shape expectations for human connections, often perpetuating cycles of pain and mistrust. Although the individuation process has a natural tendency to develop — since the contents of the unconscious seek expression in the external world, as Jung highlighted when stating that "everything that is in the unconscious seeks to manifest itself externally" — the challenge is that many end up paralyzed at different stages of this process.

The inability to bring certain unconscious aspects to consciousness blocks progress, keeping the psyche in a state of conflict and stagnation. In Jungian psychology, the persona symbolizes the social masks we adopt in our interactions with the world. It represents the image we want to project to others, playing an important role in facilitating social relationships and promoting coexistence.

However, problems arise when we identify excessively with this mask, confusing it with our true essence. As Jung stated: “The persona, in essence, is not something real; it is an agreement between the individual and society about how a person should present themselves…a superficial reality. ” Although necessary in many contexts, the persona can obscure true individuality, creating a barrier between who we are and what we project.

We can identify this based on seven consequences of growing up without the love of a present and caring mother. The first of these is a lack of self-confidence. The person, feeling ignored, criticized or silenced since childhood, internalizes a negative voice — often the mother's own voice.

This inner voice becomes a constant echo, reinforcing beliefs of inadequacy: “You are not good enough,” “You are not worthy of love,” or “Your worth depends on others. ” Even when achieving achievements, the person tends to devalue their own efforts, attributing success to external factors, such as luck or help from others. This dynamic continually undermines self-esteem and reinforces dependence on the social mask, further distancing it from its true identity.

The second of these is the lack of trust in others. In addition to distrusting themselves, the person struggles to trust others. The experience of growing up in an environment where emotions are unpredictable or where emotional support is denied creates the belief that relationships are unreliable.

Whether in friendships or romantic bonds, she tends to see ulterior motives or hidden motives in almost all interactions, which makes it difficult to establish healthy and deep connections. The persona's mask becomes a protective tool, but also a barrier, isolating them from genuine relationships. This social artifice can become a liability when we begin to identify with it so much that our true selves are overshadowed.

Jung described the persona as “a complex system of relationships between individual consciousness and society, a kind of mask, carefully designed to, on the one hand, create an impression on others and, on the other, conceal the true nature of the individual. ” The third of these is the difficulty in establishing limits. Growing up caught between the need for attention and the constant absence of that attention creates a delicate emotional pattern.

Many people who have gone through this experience report that, in adult life, they face great difficulties in establishing limits in relationships. The search for approval becomes so intense that they end up becoming pleasers, unable to say “no” or establish healthy boundaries. This behavior reflects an internal imbalance, often associated with the attempt to compensate for a lack of love and validation in childhood.

Many people suffer from "persona inflation", that is, they identify in an exaggerated way with their social masks, moving away from essential areas of the psyche. They use the persona as a shield to avoid rejection, but at the same time, they are trapped in this mask, ignoring other parts of themselves. In the individuation process, Jung highlights that it is essential to recognize that the persona does not represent the entire being.

It is just one part of a much more complex personality, and the difficulty in establishing limits reveals how weakened the connection with the true self is. For this reason, they often get involved in unbalanced relationships, either because they fear rejection or because they seek a bond so deep and intense that it ends up suffocating the other person. In this search for connection, they can create a desire for emotional symbiosis, as if trying to compensate for the lack of affection in childhood.

This not only makes romantic relationships difficult, but also harms friendships, making it difficult to establish healthy and balanced interactions. The fourth of these is the difficulty in seeing oneself accurately. One of the biggest challenges faced by those who grew up without their mother's emotional support is developing a realistic and positive view of themselves.

People tend to internalize everything they heard during childhood, especially criticism and negative comments. It is as if the image constructed by the mother, full of limitations and defects, became a permanent reflection. Bourbeau teaches us that the body reflects these wounds.

Emotions manifest themselves in posture, walking, gestures and even facial expression. In this way, the persona is not just a psychic phenomenon, but something visible in body language. "The healthy body is the healthy life, and the healthy life is the life of a man's soul as well as his body, because soul and body are not two things.

They are one. ” (Jung, Jung's Seminar on Zarathustra Nietsche) When we observe how our body reacts and behaves in different situations, we begin to notice the masks we use to protect our wounds. However, for those who have internalized painful labels like “dumb,” “failure,” “ugly” or “unlovable,” these masks end up reinforcing a distorted view of themselves.

These judgments not only erode self-esteem, but also create barriers that limit efforts and curb potential. This is something much deeper than a simple lack of self-confidence; it is a distorted perception deeply rooted in the psyche, shaped by the absence of emotional validation in the first years of life. The fifth of them is fear and distrust in relationships.

One of the most common consequences of growing up without maternal love is the fear of genuinely connecting with other people. This defensive posture appears as a form of self-protection, avoiding deep bonds for fear of being hurt again. On the surface, it may seem like this person seeks closeness and connection, but on a deeper level, what motivates them is avoidance.

Whether due to distrust, insecurity or an unconscious attempt to avoid rejection, this attitude prevents you from building the affectionate and supportive relationships you have always wanted. This difficulty in genuinely opening up perpetuates a painful cycle, where the fear of being hurt maintains emotional loneliness. As Jung pointed out, these patterns are often linked to the shadow, the hidden side of the psyche.

The shadow is formed by traits and characteristics that have been rejected or punished throughout life, creating anxiety and repression. By pushing these traits into the unconscious, these repressed aspects remain in the shadows, they continue to influence behaviors, often in a destructive way, reinforcing fear and distrust in interpersonal bonds. The sixth of these is extreme sensitivity.

A lack of love and support in childhood can make someone extremely vulnerable to criticism or offenses, whether real or imagined. Trivial comments or everyday situations often reactivate painful memories, without the person being fully aware of it. This heightened sensitivity causes gestures and words to be amplified, generating exaggerated interpretations and identifying non-existent problems.

This emotional state causes a tendency to mentally relive past events, analyzing interactions repetitively, which increases the psychological weight of experiences and intensifies daily emotional exhaustion. The seventh of them is the repetition of patterns. There is a natural tendency to cling to what is familiar, even if it brings suffering.

Known experiences, however painful they may be, offer a sense of security because they are predictable. Therefore, many people who grew up in negligent or toxic environments end up, without realizing it, replicating these dynamics in their relationships. Connections of friendship or love often reflect the dysfunctional bond they had with their mother, perpetuating cycles of pain and dissatisfaction.

This repetition occurs unconsciously, making it difficult to build new emotional paths and keeping the person trapped in patterns that reinforce suffering. Jung emphasized the importance of integrating unconscious elements into consciousness, especially when this does not occur spontaneously. He realized, from his clinical analyzes and personal experiences, that dreams are one of the most effective tools for accessing the unconscious.

He defined them as “spontaneous and impartial products of the unconscious psyche, beyond the control of the will”. Drams reveal an essential truth, unvarnished, offering an authentic perspective that can help us reconnect with our essence when we face blocks or imbalances. Jung stated: “Drams are the voice of the unconscious, guiding us through symbolism that reveals deep aspects of our psyche.

” “Man must feel that he lives in a mysterious world, in certain aspects, where unprecedented things occur – which remain inexplicable – and not just things that develop within the limits of what was expected. The unexpected and the unusual are part of the world. Only then is life complete.

” (Jung, Memories Drams and Reflections) Despite recognizing the therapeutic value of dreams, Jung highlighted the complexity of interpreting them. He saw this practice as a skill that requires practice and experience. To develop this understanding, it is crucial to explore the archetypes that appear in dreams, such as those related to the persona.

The most common wounds caused by a lack of maternal love deeply affect self-esteem and make it difficult to form emotional connections genuine. However, the point of looking at these wounds is not to blame the past or fall into despair, but to become aware of them. Awareness is the first step towards healing.

It is in the unconscious that these wounds become the shadow, the dark side of the personality. Becoming aware of the shadow and integrating it into consciousness is a challenging and sometimes heroic process, but failure to do so can bring chaos to life. In the darkness of the unconscious, the shadow is not harmless; it influences emotions, thoughts and behaviors in ways outside of conscious control, often manifesting itself through projections.

Instead of recognizing these aspects as part of themselves, the person projects them onto others, perpetuating conflicts. Jung points out: “Unfortunately, there is no doubt that man, in general, is less good than he imagines or wishes to be. Everyone carries a shadow, and unless it is incorporated into the individual's conscious life, the darker and denser it becomes.

If an inferiority is conscious, there is always a chance to correct it; but if it is repressed and isolated from consciousness, it will never be corrected. ” 17 For Jung, the shadow is not just composed of negative aspects. When a person identifies excessively with their persona, they may reject certain traits not because they are harmful, but because they do not conform to current social norms.

Integrating the shadow into consciousness allows a person to discover positive characteristics and creative energies that can revitalize their life. Jung observed: “The shadow, when recognized, is a source of renewal. The new and productive impulse cannot come from the already established values ​​of the ego; In moments of impasse and sterility in our lives, it is necessary to look at the dark and hitherto unacceptable side that is within our conscious reach.

” Beyond the shadow, the contrasexual archetype—called the anima in men and the animus in women—is often underdeveloped. While the persona is focused on the outside world, acting as a protection that protects the ego from the social environment, the shadow represents an ally that should not be seen as an enemy. It contains “pure gold”, waiting to be incorporated into the personality.

However, the shadow becomes hostile when ignored or misunderstood , taking control and generating neurotic behaviors. We can choose to be guided by it consciously or be swept away by its influence when we refuse it. The anima and animus are turned inward, protecting the ego from contents that can sometimes be threatening and overwhelming when emerging from the depths of the unconscious.

Its natural function is to act as an intermediary between individual consciousness and the collective unconscious, just as the persona serves as an interface between ego consciousness and the external world. Ideally, the anima and animus should operate as a bridge leading to the images and contents of the collective unconscious, while the persona should facilitate connection with the outside world. Encounters with the anima or animus often manifest in consciousness through interactions in dreams or visions with a figure of the opposite gender.

These figures often appear in moments of intense psychic confusion, offering a form of guidance to overcome psychological barriers that impede the natural flow of the individuation process. Therefore, encountering this archetype can mark the beginning of a profoundly transformative phase in a person's life, full of significant psychological changes. The full manifestation of the self is the ultimate goal of the individuation process.

As Jung declared: “The self is the goal of our life, for it is the fullest expression of that fatal combination which we call individuality. ” Just as the Sun is the center of the solar system, the self acts as the core of the psyche. The archetype of the self represents the entirety of the psyche and acts as the organizing principle that seeks to integrate the conscious and unconscious realms.

Jung highlighted that, as the ego assimilates significant contents from the unconscious, it approaches the self — a continuous and never completely finished process. The more a person connects with the self, the more they experience a sense of harmony internal and an alignment with the world around you. The connection with the self was so valued by Jung that he described it, at different times, as a treasure that confers independence and a connection with the infinite.

He recognized the presence of the self by investigating the universality of certain symbols. These figures not only have a long history and are recurrent in the iconography of many religions, such as Hinduism, Buddhism and Christianity, but Jung was also observed to appear spontaneously in his patients during periods of disorientation or psychic reorientation. He believed that mandalas and other symbols of order were compensatory representations of wholeness, manifested by the self in moments of crisis.

In addition to personal benefits, Jung argued that individuation was vital to the health of society. He believed that excessively conformist societies, composed of individuals too identified with their personas, become vulnerable to the rise of oppressive regimes. For positive and lasting change to occur in society, it is essential that a growing number of people, supported by the individuation process, understand that their identity goes beyond the social role represented by the persona.

Jung believed that a society made up of individuals who have undergone individuation would not be as susceptible to the emergence of oppressive governments. When society is made up of people who have not achieved this achievement, it becomes vulnerable to the control of ruthless leaders, parents, caregivers or family members. Even if they come together in groups and organizations, this union often results in the suppression of individuality, paving the way for dictators, oppressors, executioners or narcissistic mothers.

As Jung stated: “A million zeros put together, unfortunately, do not add up to one. ” In addition to strengthening our personal power, understanding the self allows us to weaken the power of the ruling class, recognizing that we do not need to fully submit to the system, but rather learn to coexist with it. When we take ownership of our self, we stop being controlled by the main instrument of oppression of elites, cowards or emotional trash: fear.

We are not intimidated, we do not idolize them, nor do we fall into the trap of their fear-based propaganda. Thus, we become truly free. After all, "with great power comes great responsibility.

" “The word we have for the unchangeable is death. The embrace of life, therefore, requires the embrace of energy that feeds on itself and is consumed. Failing to change is contrary to the vital force, it is death.