I am very strong. >> Okay. >> Is it like this?
>> Need more muscles. >> You need to be more more balance. More weight.
>> My mom tell me the muscle is not important like okay. >> Okay. >> What the hell?
>> That's what I'm talking about. The muscle not important like >> what's going on guys? Welcome back to my channel and this is new part of video where I pretend to be a cleaner in the gym and of course Anatoli here and enjoy this video this 32 gym up Samanta and who of course is the biggest baits and bodybuilders let's go the same one >> sorry are you the trainer like >> okay I'll be just cleaning here it's Okay, this is the same exercise I'm doing now like >> like this one.
>> Same same dead lift like >> sorry guys. Sorry. Are you doing biceps here?
>> Yes. >> I just want to say like sorry for that like advice. It's much better to do with them up like >> what?
>> Open your arms up >> like this. You feel good to go yet, buddy? >> Just the small mistakes there, I think.
>> Sorry. >> Small mistake. I mean, little bit wrong like you think so.
My trainer tell me like doing like this one with the map. >> No, no, that's not it's not right. You need to be more more balanced, more weight.
You need more time. >> But I'm doing 10 years time with this map. Smoker.
>> I'm doing like this. And my mom tell me I'm very strong. >> You train back.
>> Yeah. >> I mean for the back there is one more exercise like you can show. >> I I don't know.
Maybe like this. It's like for Arabs. Not joking.
[Music] >> You mean it's like doesn't Can you just hold it up? [Music] I mean try it. >> What?
What? I want to show you like exercise if you don't mind guys. >> Don't try.
Watch out. >> Just moment. Little bit heavier than I thought.
Pleasure. >> That's what I'm talking about. It's much better than deadlift.
>> If you don't mind, uh, can I try your prop? I thought it's like I thought it's easy way honestly. Like it's not good for I cannot lift or Okay.
>> You try my weights. I want to try your weights. Okay.
[Music] I need anyway to move the bar. Sorry. I need the screen under the bar.
[Music] Yes. This what I'm talking about. This is the same like nice.
>> Huh? >> I'm just lift. Yeah.
lift one. I saw this exercise in internet. I will just want to try one more time.
There is some. [Music] Oh, like this one. Really?
[Music] That's what I'm talking about. Like I always doing them up this exercising something like this for biceps after this one. for example like sorry mister mister is it okay we'll take 30 >> yeah like this 30 for example like like everything went like very easy >> because the map >> this is really >> what >> it's really >> no this fake dumbs >> no it's not fake this is fake or not >> it's not fake and then like you usually doing like another hand like this like this.
That's pretty like I don't know. I should clean that if you don't mind. It's so >> too dirty.
Sorry guys. >> Why strong? I'm just cleaning it like >> You've never lift it before.
>> I lifting mop like I'm cleaning and then like I'm lifting mop. You can just right. [Music] Just be w what is this?
>> How I can do like this? It is like not fake like >> what's happen? That's what I'm talking about.
Like my mom tell me I'm very strong. >> What is this? >> This is the map.
Be careful with your legs here. I will just put it back. Sorry.
Like regular guys like joking with me like I mean I work with this mom. I have to clean the chalk here guys. Why so easy?
Easy. What? >> No, it's pretty nice weight honestly.
[Music] This is like regular map. >> Jesus Christ. How do you use it?
>> Like decent. >> Who are you? >> Nonati like money like she playing for the cavalier page.
Chanel shades her hair like you know what's up. Run it back slow baby with no hands. What's up?
Spend 15. Don't do no thing like confetti. Drp that thing like confetti, baby.
You know you ready. Drp that thing like a fet. All you got to do is just move.
>> Don't judge a book by its cover. That's my message, guys, and my favorite quote, by the way. And in the next 1 minute, I'm going to show you unique training method to get stronger, gain lean muscle, and transform your body in just 8 weeks.
All of these daily 2 hours workouts, arms days, calves days, bunch of different exercises doesn't work like this. My training program is a small amount of really important exercises from my powerlifting background which is really works and of course the system I mean training periodization and to get the progress using my training program I mean anatoli power system doesn't matter you are man or woman you are beginner or pro you train at home or maybe you lifting something really heavy in the gym the training program will be customized specially for you based on your fitness level your abilities and of course your goals 60,000 this is the amount of people who already tried Anatoli's training programs and for me guys it's not about the huge number it's about the results you're doing amazing transformations and it's something I'm really proud of and that's all because of your hard work and now you have the tool all what you need to do is start using it start right now without any excuses you have the goal you have your dream and now we are going to power system the link will be below in the description guys welcome to your new family let's go abs. >> You're doing abs.
>> Yes. Yes, we're doing that. >> Nice one.
>> Just like advice from the side. Sorry, you didn't ask the advice. You have better to do like this one.
Crazy behind you, bro. >> Funny guy. >> Is it like this?
By the way, my mom told me I'm also very strong, >> bro. >> The coach of the cleaners. You know that guy?
He tell me this one better than this. >> Coach for cleaner. >> Coach, master cleaner.
>> Really? >> Master sensei. >> Oh, it's not like this.
Oh, like this. >> You need to train more, bro. >> This is your abs.
>> My abs. Yeah, >> but I'm not this trainer like I'm just cleaner like >> But you're giving advices. >> I like to give advices.
It's not really like >> No, you need more muscles. Your mom is just I mean make you feel like you're good. You're not >> real cleaners should do this up always like any exercise even the back row or no.
By the way, like my mom tell me the muscle is not important. Like >> muscles are important for lifting training. >> You mean I need to use weights?
>> Yeah. >> Just hold the muscles. >> Oh.
[Music] >> That's what I'm talking about. the mouth like my head. >> Yeah, but I have like I'm not sure is it like >> I do sometimes but with the map.
>> Do you know my coach or not? Tell me honestly. >> No, >> you don't know.
Mr Panadol. >> My name is Anatol. He is Panadol.
Sensei Panadol. >> Where is he from? He's from Shaolin like from from mountains.
This is Samantha. This is my map. No, no, no worries.
Try it. >> Okay. Oh.
Oh. >> What's happening? Heavy.
Oh, yeah. >> It feels like >> that's so heavy. >> She's joking or what?
>> No, that is actually heavy. >> How are you? How are you?
>> But this is like just Samantha. My This is like impossible to move. >> Can you just hold them up, please?
>> Yeah. >> What? >> No, just moving that.
>> You like joking? [Music] >> If you don't mind, I will do with you. >> Yeah.
Yeah. >> Something happened. It >> your mouth.
It's What is this? >> This is the map. I mean if you don't mind I will show you exercise this one.
>> You showed us this. >> So much better for abs. This exercise for the back much better to do like with the one hand on the street.
I like this one. Yeah. This what I'm talking about.
Like she tell me for lifting the muscle just be careful with your legs. It's not important. Like I mean, [Music] are you for real, man?
For real? What? For real?
What? You're doing like this? Yes.
And then you're doing like this one. And then you do like this on the sides. And then like uh the results like this.
Yeah. Yeah, it's pretty like how >> good one 58 like this is like ah this is the bigger one you took like is it okay we'll try one more bite please mister sorry if it's okay I will take for one set >> you want to take >> one set like yeah >> yeah just one set my coach she throw me like Like this one we are doing and then we doing like four legs one. This is how we train like legs like this.
[Music] Like this. Check this out. Check this out.
[Music] What? Why is he touching me? I >> What?
How? Mr Mr Panadol showed me everything. >> You have to teach us what you want.
>> I want to learn from you. This is not that light as you can. I think this man, what is this, man?
>> This is like regular map like something wrong with the map, bro. >> Oh, I know. >> This is more for cleaning.
Are you for real, bro? As I told you, my my mom told me the master is not important. >> Bro, your mom didn't tell you anything.
Lying. You're kidding me, bro. Why you like laughing?
This is the real unbelievable. >> Yeah, this is pad Mr Coach like I will take them up. No, mom.
My mom told me Samantha. She told me you don't need looking for Mr Coach. He will come in the right time.
Like honestly, >> when >> whatever when you will be ready. We are ready. >> We are actually ready.
>> Maybe not uh re really ready. I don't know. But he will come in the right time.
>> Sorry guys, I need to go. Like also if you need like any kind of uh cleaning service, home cleaning service or something. >> Perfect.
I'm busy with that. The only person I can >> I will come I will come with them up if you want. >> Just like let me know.
Thank you. Okay. I will be there on that side.
[Music] So guys, thank you for watching this video. Don't forget about the likes, comments, and of course, don't forget about the training program, the Anatoli power system. This is the only one sponsor of this video, and this is the product which I'm proud of and more than 60,000 people already tried and the results.
Now, right now on the screen, you can see that $700 system, Samantha, here up and the girls. And of course, guys, thank you for this amazing year. I hope and I know honestly that 2026 should be the best year of your life, the best year of Anatoli's life.
We will lift much much more weights. We will do brand new Samanta and of course we will do a lot of new things which you don't really know yet but it's coming soon and let's do it together. So merry Christmas and happy new year to everyone.
Let's smash this new year and stay strong. Let's go, bud.
