STOP EATING THIS! 3 Foods That Are Dangerous for Your Health | Food | Unhealthy | Sadhguru

these three are very vital for you to be a vibrant human being [Music] your digestive fires if they have to move these pancreas are needed circulation must happen nutrients must spread across the body wastes have to be removed from the cellular level for everything to happen you need movement if you stop the moment then you will see the body will not be able to sustain life so whether the flow is full flow or is it restricted or constipated flow this is the aspect we are looking at if you generate gases below the navel that is

if you eat certain types of foods well we have gone through this for those of you been in engineering if you eat too much of tuberous material like potatoes and other tuberous substances you will generate gas which is below the navel once you generate gas there your prana between the navel and the pit of the throat will not function as it should and the dynamic dynamism levels in your system will go down this is one reason those who wish to meditate those who are students and those who need to focus their mind and stay awake

for long periods of time they should not eat those substances [Music] this is happening across the world today's as the world or as the fools think they're becoming more and more modern their food gets older and older and older fresh food is for the uncivilized if you're very civilized you must go to a superstore buy a box there's a plastic wrap take it and throw it knowing fully well it cannot be biodegraded and the can is made of something else usually plastic or aluminum or whatever from that you if you want you can heat it

in the microwave which is one more bad thing you're doing and eat this may be minimum three months old no no it was in the refrigerator it is preserved and they put preservatives so that it doesn't go bad that is a double mistake now in the yogic tradition if you cook anything maximum within one and a half hours you must consume it if there are certain types of items up to four hours is okay beyond that you don't touch it doesn't matter how tasty it is how nice it is you don't touch anything because then

you will develop gases in the system gas is not only in the stomach that you will feel obviously but you will develop values in the system which will work against your pranavaya that means your respiratory action and your thought process and your sense of smell will get lowered over a period of time when you cook the fruit to digest the food all the ingredients necessary for digestion are not in the body alone the food also brings the enzymes when you cook the food you are largely destroying these enzymes minus the enzymes when you eat now

the body has to struggle to reconstruct that part that has been destroyed and then only it can digest normally first one one and a half hours after eating it tends to take the body down after that slowly it recovers you notice this so food is for energy but we are making the food in such a way that it takes away energy in the first one and a half hours only after that slowly it comes back anyway however good your digestive process is still you can never recon reconstitute all the enzymes that we have destroyed by

cooking only partly we can do that [Music] when we say fruit we must understand fruit is one aspect which nature itself intends to be felt suppose you are ill in a hospital let's say you're in a hospital bed nobody brings you chicken biryani isn't it they'll bring fruits [Music] because even your friends and relatives understand that okay you're eating all that you got sick at least now you eat sensibly that's a message so fruit can do miraculous things to the body sufficient consumption of fruit can do great things to the system one can become very

very alive and active no matter what is your lifestyle the fruit that you get in the market today [Music] we don't know what it is filled with there is a little bit of a problem there is no way you can eat anything today which is not chemically infested if you're eating very organic food it's little organic chemicals they're using it's come to that place it's very difficult to eat something that's just grown in the wild forest you can pluck out something and eat that's very very little not even a small percentage of people are capable

of eating that anymore it's all from the marketplace and what goes into the marketplace is all about more not about what because i clearly noticed this the kind of country fruits that we used to eat when we were young and today the farm grown fruits that are coming to us even in india i mean here it's another matter altogether even in india they're not the same they're much bigger rounder better looking but this is like botox this doesn't work [Music] i can clearly feel it's not the same level of strength and aliveness in it simply

because this is made for the market not for the man and these fruits are essentially made for the market this doesn't mean that they're totally a waste but they don't have the same nutrient that it used to have so we may have to fortify it with some amount of other food we must check and see what kind of fruits you're exposed to and seasonally there are variety of fruits it's very incredible that what kind of fruits the land produces at a certain time is most suitable for the system there's a lot of study about this

how for those seasons when this cold when it's hot when it's the moisture is very high the right kind of fruit comes out of the earth if you're eating from that area but now you're eating fruit that comes from new zealand this is another matter if you're eating from the land around you you will see the right kind of fruit is coming to you at the right season it's the best thing to eat at that time