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HOW TO ELIMINATE SWELLING IN THE EYELIDS! 5 Natural Tips that REALLY Work! Have you ever looked in the mirror and despaired that your eyelids were really swollen?

and thought: Why do I have these bags in my eyes? And, most importantly, how do I get rid of them? I know how annoying it is, seeing those bags that never seem to disappear.

And look, several people asked me how to eliminate bags under their eyes. Is there any natural tip that really works? Yes he has!

Today, I'm going to share with you 5 NATURAL and PROVEN tips that you won't find anywhere! And also debunk some false, unrealistic promises that we see on the internet, on TikTok, on YouTube. But first, enjoy the video, subscribe to the channel, and activate the bell to receive notifications.

Also, spread this knowledge with your friends and family. Because when it comes to your health, our health, it's worth sharing. So share it there.

And tell me - do you feel bothered by your eyelids? Do you have bags under your eyes? What part of Brazil or the world are you from?

Write it down below. Let's go! First of all, why do these bags appear under our eyes?

Have you ever wondered why they arise? When you were younger, you probably didn't have this, or much less. This is because it gets worse with age.

When we are young, the skin around the eyes is firm and elastic, because it has more collagen and elastin, which are proteins that keep the skin 'tight' and resistant. They are like the girders of your skin, giving it the structure and elasticity it needs to stay firm. I just made a video about skin.

I'll leave the card there at the end of the video. This natural firmness helps keep the fat around the eyes in place, preventing it from shifting and creating that 'bag' effect. As we age, the skin becomes thinner and more saggy, making it easier for fat to move to the lower eyelids.

It is this change that often leads to the appearance of bags under the eyes. Not to mention that the muscles and tissues that support the eyelids also weaken, further aggravating the situation. In addition to aging, are there other causes?

Yes. It could be something as simple as a high-salt diet. You ate barbecue.

Sodium makes your body retain more fluid, leading to swelling. And we eat too much sodium. Did you know that even what you eat can influence eyelid swelling?

Oh, and do you know why when you cry your eyelids become swollen? It's because of the salt in tears. This salt can attract water to the area around the eyes, causing swelling.

That's why, after a long cry, you can clearly tell that the person was crying - through the swollen eyelids. The third cause is allergies - a very allergic person lives with rhinitis, has atypical rhinitis. .

. allergies cause congestion and inflammation. Other causes include medical conditions such as thyroid problems, both hyperthyroidism can affect the eyes and eyelids, and hypothyroidism can make the eyelid swollen, affecting both circulation and fluid balance in the body.

So it's not just about aesthetics, no. . .

People who have kidney problems can also swell. Liver problems, less common heart problems. .

. Now let's look at 5 natural tips to eliminate eyelid swelling: Tip number 5. Avoid Diets High in Salt Yes, reduce salt in your diet!

Salt is one of the biggest culprits for fluid retention that makes your eyes swollen. Try to reduce your consumption of processed and salty foods. Instead, make your food at home and season it with more fresh herbs and spices.

For example, replace salt with garlic, pepper, oregano, rosemary or even lemon juice. Another important tip is to replace salt with light salt, which has 50% less sodium and has potassium that helps excrete sodium. It is worth it!

I already changed it 3 years ago at home. Do this for a week and tell me in the comments the difference you noticed! Tip number 4- Use Cold Compresses Applying something cold around the eyes helps reduce inflammation and swelling because it reduces blood flow.

You can use iced tea bags — if you use green tea or chamomile tea, it has an effect on the skin. Or put a spoon in the freezer. .

. until it's very cold, or even a bag of frozen peas. I find the spoon or the tea more interesting.

Does cucumber help? If you have ice cream, it can also work. The important thing is to have something cold to constrict the blood vessels and reduce swelling.

Tip number 3- Treat your allergies. If your eye bags are caused by allergies, the first step is to treat those allergies. Talk to your doctor about treatment options.

And also- avoid rubbing your eyes because this will cause more swelling. Tip number 2- Sleep well and elevate your head during sleep: You may have already noticed that a good night's sleep is essential to reduce eye swelling. Sleeping 7 to 9 hours a night and elevating your head — this could be a pillow — prevents liquid from accumulating around the eyes.

What do we do when the leg is swollen? Put your leg up. If your eyelid becomes swollen, elevate your head.

If you can't sleep with your head elevated, try raising the head of the bed. My number 1 tip- Hydrate Adequately Drnking enough water is essential to keep your skin healthy and avoid swelling. The general recommendation is to drink at least 6 to eight glasses of water per day.

And do those under-eye creams help? Many creams on the market promise miraculous results, but most of them only offer temporary relief and can even damage your skin in the long term. Most of these creams are not regulated and may contain ingredients that can even cause allergies.

And retinoids, which are normally good for the skin, if you apply it to the eye area, which is very delicate, it can cause irritation and some studies have shown that it can damage the meibomian glands in the eyelids, which can lead to an eye disease called eye disease. evaporative dry eye, which is caused by a decrease in the production of lipid tears, necessary to keep the eyes well lubricated. problem.

What about medical treatments? You do all this and it's not working. Is there a way?

Yes, of course there is. But you have to think about more advanced options. One of the very popular treatments recently are fillers with hyaluronic acid.

They help create a smoother transition between the eyelid and cheek, giving a more rested and rejuvenated appearance. Another non-surgical option is laser resurfacing. which stimulates the production of collagen, that is, it leaves the skin firmer and smoother around the eyes.

There are also those chemical peels - phenol peels. . .

they are also effective, removing dead skin cells to reveal younger, more vibrant skin And finally, blepharoplasty, which is eyelid surgery And without a doubt it is a more permanent solution, and yes, an excellent option. This procedure involves removing excess skin, muscle and fat from the eyelids, providing a younger, more revitalized appearance. But of course, do it with a specialized surgeon.

It won't work with just anyone, no. Otherwise, the person dies, gets infected, loses their eyeball, and you'll see, he's not even a doctor, he took a course on the internet. .

. It's shocking! And of course, if you don't suffer from this, it's worth preventing it.

Healthy habits, skin protection, foods rich in polyphenols. . .

As they say, an ounce of prevention is worth a pound of cure. I hope you enjoyed the video! If you liked it, like and share.

And what will be the next video you watch? this video about the 6 POWERFUL Tips to Increase COLLAGEN in Your Skin at Home and my video about foods that have more calcium than milk My name is André Wambier, cardiologist And this is cardiodf. com.

br Remember to stay subscribe to the channel And until the next video Thank you very much!