how to become the best version of yourself (in 6 weeks) | Becoming Her Ep.1

[Music] if I asked you to describe what life would look like for the very best version of you what would your answer be what would their day look like what would they value how would they spend their mornings their evenings what matters to them maybe they would wake up a little earlier make a green juice and have breakfast with their family maybe they would put their phone down while they ate dinner maybe they would finally read that book or drink more water we could all describe how the very best version of us might spend their days but what we don't realize is that the only person standing in the way of becoming that person living that life is you so for the next 6 weeks I'm going to live like the very best version of me let's see what happens you know as much as I live for all things cozy even I am a little bit taken back by the fact that I'm wearing a full knitted outfit with a cup of tea in July the window is right behind you and it is a very very rainy day here before I get into what my 10 daily and three weekly non-negotiables are going to be for the next 6 weeks I really want us to do this together I really want you to do this with me your non-negotiables might look exactly like mine or you might want to edit the list a little bit to include things that are really important to you personally so for example one of yours might be that for 1 hour every single day you want to spend time with your children with no screens or something like that all that matters is that we're showing up as the very best version of of ourselves for the next 6 weeks and we're going to do it all together six weeks felt like a really good amount of time to truly kind of test and reflect on how these changes actually impact your life and how you're feeling and what you're achieving and all of that kind of stuff and I guess kind of how your life changes when you're not just daydreaming about the kind of person you wish you were but you're actually making daily steps towards being that person [Music] okay this first one is probably the one that you've heard the most often I'm not saying I have to wake up by 600 or by 5:00 a. m. every single day all I'm committing to is waking up early enough every day that I feel like I've got a head start on the day making sure that I'm not sleeping in that I'm not waking up with 10 minutes before I need to be somewhere I'm not missing anything and just waking up with enough time to Pace my morning in the way that I want to that is going to look slightly different depending on what time you start work or what time you have commitments in the morning I just think it's really important to start your day with a feeling of control over your day rather than your day is about to take control of you which is how it can sometimes feel when you wake up and you're already running behind on the things you need to do in the day so that is my first daily non-negotiable my second non-negotiable is no phone before 9:00 a.

m. after 9:00 p. m.